S2E23 "We don't even have relationships with ourselves." Rediscovering YOU through Emotional Awareness and Growth Mindset with Tracy Lehman
Release Date: 03/26/2024
![S4E3 [bonus] why friendship and habits are essential to living with Justin Whitmel Earley show art](https://assets.libsyn.com/item/36304105?height=50&width=50)
S4E3 [bonus] why friendship and habits are essential to living with Justin Whitmel Earley
Unrefined Joy
"we cannot experience God the way we were made to until we experience Him alongside others...because, afterall, you were made for people" words matter and this is made so beautifully evident by today's guest the one thing that tends to change everything..? friendship we hope you enjoy todays coffee shop conversation that felt organized by God Himself Justin Whitmel Earley, husband to Lauren, father to 4 boys [Whit, Asher, Coulter and Shep] lawyer, author and speaker from Richmond, VA. Justin graduated from the University of Virginia with a degree in English...
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S4E2 how a nearly fatal brain aneurysm became an unexpected gift with Dianna Lewis
Unrefined Joy
in today's episode, Dianna gives us an inspiring take on how a near tragedy can be used for good - how we choose to react when life throws us a curveball and the true power of prayer and community a recap from Dianna herself: "In the midst of life's storms, I found myself grappling with a serious health challenge that tested my strength and resilience. As a wife and mother to two young children, facing the daunting possibility of the worst outcomes weighed heavily on me, often leaving me feeling isolated and burdened by fear. It was during these darkest moments that I began to reflect...
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S4E1 experiencing God's goodness amidst a season of burnout
Unrefined Joy
Well.. we’re back! And I’m SO glad you are here.. This has been a beautifully challenging season of changing, shifting, refining.. I’m excited to let you in on what’s been going on these last few months being off social media, in my world that felt trapped with anxiety and quite the opposite of peace - what I’ve been able to extract from these months and not being “on the otherwise” YET but humbly and graciously in the middle of it If you’re new here, wow, thank you! I’m so excited and honored to be in your ears / car and along “with you” in your life....
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S3E9 Looking Back and Moving Forward
Unrefined Joy
Season 3 Finale!!! It’s just you and me today, friends, as we wrap up this incredible season together. I’m catching you up on my most recent event, The Prepare for Peace Workshop, and sharing why peace doesn’t just happen—it takes intentional effort. I also take a moment to reflect on this year, the lessons learned, and the heart behind “less is more” as we’ve explored together this season. And of course, I’m dropping a big announcement about my big goal for 2025—you won’t want to miss it! As we close out this season, I want to encourage you to soak up the holiday moments,...
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S3E8 "Society says if you're not burned out, you're not doing enough. If you're not at the end of your ropes, are you even trying?" Pruning Holiday Boundaries with Carolyn Soto Jackson
Unrefined Joy
What a j o y this episode is. This week, I’m joined by my sweet friend, Carolyn Soto Jackson, a Houston pastor and avid adventurer with a heart for Jesus. And BONUS-she loves coffee! We talk about setting holiday boundaries, the dangers of burnout, and the beauty of pruning our schedules and thoughts. Carolyn’s wisdom will inspire you to slow down, reclaim your voice, and embrace a more intentional pace this season. IG | WEB | Try Aro FREE |
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S3E7 "If we can help shift the narrative in their head...that can be monumental" Impacting Teens by Embracing Ourselves with Carly Kirk
Unrefined Joy
Have you ever met someone new and say, "I think we're supposed to be friends"? Meet my dear friend, Carly, a licensed therapist who loves working with teenagers, families, and young adults. Carly and her mom co-founded The Well Counseling Center, where they’ve grown their team to nine therapists. Alongside counseling, Carly hosts mental health events and workshops, supporting our community with her passion and heart. We do a full dive into journaling as a path to self-discovery and discuss the idea that maybe our cups are TOO full, rather than empty. Carly shares a refreshing perspective on...
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S3E6 "If you numb yourself to the bad/negative emotions, you actually numb yourself to ALL of them." Embracing Your Human Experience with Kirsten Vadelund
Unrefined Joy
When I tell you I could sit and talk with my dear friend, Kirsten, about the world of emotions all day...I really could! In this episode, therapist and mom Kirsten Vadelund shares her journey of embracing the full range of human emotions and healing the inner child. We discuss how emotions like anger don’t define us, why healing isn’t linear, and how making space for what truly matters sometimes means letting go of “good.” Inspired by the movie Inside Out, Kirsten reminds us that embracing all parts of ourselves — including the messy and imperfect — is key to showing up...
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S3E5 "To Have a Good Life, It Really Doesn't Have a Lot to Do with What You Possess" Finding God in Ordinary Moments with Drew West
Unrefined Joy
I’m THRILLED to welcome Drew, a friend and kindred spirit with a heart for helping others experience God in the everyday moments. Drew shares his journey from his roots in Colorado to theological studies across the globe, now serving as an Assistant Pastor in Georgia. Together, we explore the simplicity and depth of prayer—how something so gentle and accessible can carry profound power and impact. Pour yourself a warm drink, get cozy, and join us as we talk about taking the step of obedience, feeling weird, and reaching into your own pockets to find the gold.
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S3E4 "The Life I'm Living is Mine, and Not Anybody Else's" From Diagnosis to Dough: Meghan Robb's Path to Nutrition and Sourdough Success
Unrefined Joy
In this episode, I sit down with my dear friend Meghan Robb, who shares her powerful journey after her child was diagnosed with autism before age 2. Meghan talks about how she researched and discovered that many autism symptoms are linked to inflammation, leading her to make the tough decision to cut out food dyes, gluten, and dairy from their diet. The result? Remarkable—she saw a completely different child emerge. On top of being a full-time mom, Meghan runs a thriving sourdough bread business right from her kitchen. And, of course, true to form, I couldn’t resist drawing a metaphor...
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S3E3 "We Hesitate So Much Because We're concerned We're Not Going To Get What WE Want" Clearing the Chaos with Vanessa Reyner
Unrefined Joy
You all know how I am about overusing the words "life changing"... but the book we talk about in this episode absolutely did for me. Getting to chat with this amazing woman, Vanessa Reyner, who is an author, Bible teacher, and speaker, was so refreshing. In her debut book, Cultural Detox: Clearing the Chaos To Hear God's Voice, Vanessa provides attainable steps to reexamine our overcrowded lives so we can find our truest selves first by knowing the God who created us. Life can be so noisy, right? We dive into how we can cut through the noise and chaos of our busy lives to truly hear...
info_outlineLiving in autopilot often leaves no space for self-awareness, and sometimes, we actually prefer it that way to avoid confronting emotions.
Our brains operate on a "use it or lose it" principle, leading to emotional disconnection when not actively enagaged.
To regain awareness, practice slowing down and make friends with emotions like anger, while focusing on the 3 R's: Regulate, Relate, and Reason.