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Unrefined Joy

Creating and claiming space for happiness inside of a busy & hurried world - helping you find micro doses of joy THRU the challenges of everyday life. Joy & happiness are all around you - you just have to quiet the noise around you long enough to see and feel it. So rather than feeling stuck in life's valleys, let’s shorten that period of time. Unrefined Joy is where you'll find tools to help catapult yourself back up because you deserve that. You’ll also get to hear from dear friends of mine who have been thru their own struggles in life but have been able to find joy along the way.

info_outline S4E3 [bonus] why friendship and habits are essential to living with Justin Whitmel Earley 04/25/2025
info_outline S4E2 how a nearly fatal brain aneurysm became an unexpected gift with Dianna Lewis 04/23/2025
info_outline S4E1 experiencing God's goodness amidst a season of burnout 04/22/2025
info_outline S3E9 Looking Back and Moving Forward 12/10/2024
info_outline S3E8 "Society says if you're not burned out, you're not doing enough. If you're not at the end of your ropes, are you even trying?" Pruning Holiday Boundaries with Carolyn Soto Jackson 11/19/2024
info_outline S3E7 "If we can help shift the narrative in their head...that can be monumental" Impacting Teens by Embracing Ourselves with Carly Kirk 11/12/2024
info_outline S3E6 "If you numb yourself to the bad/negative emotions, you actually numb yourself to ALL of them." Embracing Your Human Experience with Kirsten Vadelund 11/05/2024
info_outline S3E5 "To Have a Good Life, It Really Doesn't Have a Lot to Do with What You Possess" Finding God in Ordinary Moments with Drew West 10/29/2024
info_outline S3E4 "The Life I'm Living is Mine, and Not Anybody Else's" From Diagnosis to Dough: Meghan Robb's Path to Nutrition and Sourdough Success 10/22/2024
info_outline S3E3 "We Hesitate So Much Because We're concerned We're Not Going To Get What WE Want" Clearing the Chaos with Vanessa Reyner 10/15/2024
info_outline S3E2 "There's a point where it's like do we just have kids or are we actually being parents?" Grace in the Chaos: Navigating Faith, Rest, and Resilience with Louise McCown 10/08/2024
info_outline S3E1 Refining Season 10/01/2024
info_outline S2E30 PREParing for Peace 05/14/2024
info_outline S2E29 "I was so excited about my new life that I didn't need who I *used* to be." Letting Go of Struggle for True Progress with Austin Linney 05/07/2024
info_outline S2E28 things I wish I'd have learned in school but learned in life - SOLO list of 35 for 35 04/30/2024
info_outline S2E27 "The first decision you get to make as a parent is how you're going to bring this baby into the world." The Value of Midwifery and Birth Autonomy with Rebecca McKimmey 04/23/2024
info_outline S2E26 "When me and God are good, me and others are great" Building Faithful Foundations in Marriage, Parenting, and Purpose with Briana Prickett 04/16/2024
info_outline S2E25 "It's not about how the baby came out of your body, it's about how you felt when you met your baby." Beyond Birth: The power of Emotional Supoort in Doula Care 04/09/2024
info_outline S2E24 My Testimony of Faith and Discovery 04/02/2024
info_outline S2E23 "We don't even have relationships with ourselves." Rediscovering YOU through Emotional Awareness and Growth Mindset with Tracy Lehman 03/26/2024
info_outline S2E22 “You don’t have to be a stay at home mom to start living intentionally or resting. It’s not a prescription.” unhurried living and the power of embracing slow with Madisun Gray 03/19/2024
info_outline S2E21 embracing harmony in a world of noise 03/12/2024
info_outline S2E20 "You can't choose what happens externally, but you absolutely can choose how you're going to respond." Seeing God's goodness through it all with Brent Phillips 03/06/2024
info_outline S2E19 "There's an art of sharing from the wound VS sharing from the healing." Find YOUR community by embracing vulnerability and friendships with Meg O'Neill 02/27/2024
info_outline S2E18 “If your first reaction is Freak-OUT, then you’ve lost them forever. “ Truth Bombs: parenting in the trenches of digital hard realities with Tanner Clark 02/20/2024
info_outline S2E17 "I let everything burn to the ground" how a diagnosis of HG during her second pregnancy lead to her 'Dark Night of the Soul' and a chance to rebuild from love with Chelsea Pearson 02/13/2024
info_outline S2E16 craving intentionality + better phone habits? my vulnerable story and solution I stumbled on that has profoundly impacted my peace 02/06/2024
info_outline S2E15 “now, who are you?” a personal (DIS)connection with alcohol, choosing not to share children on social media, and enhancing quality of life with Casi DePew 01/30/2024
info_outline S2E14 3 things that will dramatically alter your 2024 chapter of life 01/23/2024
info_outline S2E13 T.I.M.E. is irrelevant 12/12/2023
 
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