S4E9 acknowledging my true capacity & being brave: a recap of being off social media for the last 6mo SEASON FINALE
Unrefined Joy
my best version of an episode recap I can give for something I hold so close to my heart and is quite emotional it's been a tough year.. how I have been hearing God’s voice what I feel like He has told me.. that doesn’t make sense we are limited beings and thats a wonderful thing.. 3 things that have grown "like mold" in my life because of social media usage over the last 10 years “social media really clouded my idea of what’s important” getting curious about the things that you long for under the surface embracing the challenge of life having the capacity for life...
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S4E8 from anger to awareness: shifting the victim "MOMset" with Tessa Romero
Unrefined Joy
Tessa Romero is deeply passionate about helping mothers become the moms they truly want to be—grounded in a strong, resilient mindset. With personal experience in trauma and healing, she has walked the difficult path of self-discovery and transformation. After years of therapy, she developed her own healing process, built on powerful shifts in perspective and a deep understanding of motherhood’s unique challenges.Through her journey, Tessa has learned to embrace life’s challenges as opportunities for growth. Her ability to see perspectives others may miss is what makes her...
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S4E7 mold toxicity & medical awakening with Kim Rogers
Unrefined Joy
previous episodes referenced: Kim went viral on Tiktok in July 2021 over a parasite cleanse and turned her health around after being very ill! She has started a company RogersHood creating a parasite cleanse called ParaFy! And helping millions self-heal! She is is leading the way in this Medical Awakening ✔️ "parasites control you, mold brainwashes you" ✔️ being stuck in fight or flight ✔️ 60-70% of us live in mold ✔️ ✔️ MEDICAL AWAKENING: being proactive vs reactive ✔️ coming from western medicine - as a professor, she loves to give her knowledge...
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S4E6 "I want to be known for living a deeply present and intentional life” The Unplugged Hours with Hannah Brencher
Unrefined Joy
meet Hannah: the founder of The World Needs More Love Letters, author of 4 books, a , and an online educator teaching others how to establish important disciplines within their lives. Words are her everything and nothing fires her up more than getting to teach people about the power of discipline. Establishing better discipline was an essential piece in dealing with depression and she loves seeing the freedom it unlocks in others as they establish better habits and rhythms in their own life. Hannah is a proud New Englander living in city of Atlanta with her husband Lane and little girl...
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S4E5 being "taken down to the studs” - restoration of marriage, home & healing through food with Fallon Lee
Unrefined Joy
pull up your seat to Fallon's Table! if you don't already know Fallon from her , prepare to fall in love with her charm, encouragement and incredible story! Helping women know how to nourish themselves on a deep level without succumbing to fad diets, without feeling restricted without feeling confused or like they’re in the kitchen for hours with quick recipes that are simple and mainly things you have on hand in your kitchen / pantry already. brief overview covered in today's chat: ✔️ while to the outside world, Fallon, former pageant girl was seemingly...
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S4E4 you don't have to choose between cry it out and sleep deprivation - rest easy, mama with Kaila Nickel
Unrefined Joy
Kaila Nickel is a Certified Gentle Sleep Coach and the founder of Rest Easy Mama. Her work focuses on helping parents and little ones get the sleep they all need, using gentle strategies rooted in attachment, child development, and sleep science. What works for one family and child may not apply to all..and.. that's .. OK! This is not a pro-sleep training or not conversation - this is a “meet you where you’re at” conversation - no agenda, no judgement but most importantly - a light and gentle dose of permission given for whatever YOU need in todya's episode we chat...
info_outline![S4E3 [bonus] why friendship and habits are essential to living with Justin Whitmel Earley show art](https://assets.libsyn.com/item/36304105?height=50&width=50)
S4E3 [bonus] why friendship and habits are essential to living with Justin Whitmel Earley
Unrefined Joy
"we cannot experience God the way we were made to until we experience Him alongside others...because, afterall, you were made for people" words matter and this is made so beautifully evident by today's guest the one thing that tends to change everything..? friendship we hope you enjoy todays coffee shop conversation that felt organized by God Himself Justin Whitmel Earley, husband to Lauren, father to 4 boys [Whit, Asher, Coulter and Shep] lawyer, author and speaker from Richmond, VA. Justin graduated from the University of Virginia with a degree in English...
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S4E2 how a nearly fatal brain aneurysm became an unexpected gift with Dianna Lewis
Unrefined Joy
in today's episode, Dianna gives us an inspiring take on how a near tragedy can be used for good - how we choose to react when life throws us a curveball and the true power of prayer and community a recap from Dianna herself: "In the midst of life's storms, I found myself grappling with a serious health challenge that tested my strength and resilience. As a wife and mother to two young children, facing the daunting possibility of the worst outcomes weighed heavily on me, often leaving me feeling isolated and burdened by fear. It was during these darkest moments that I began to reflect...
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S4E1 experiencing God's goodness amidst a season of burnout
Unrefined Joy
Well.. we’re back! And I’m SO glad you are here.. This has been a beautifully challenging season of changing, shifting, refining.. I’m excited to let you in on what’s been going on these last few months being off social media, in my world that felt trapped with anxiety and quite the opposite of peace - what I’ve been able to extract from these months and not being “on the otherwise” YET but humbly and graciously in the middle of it If you’re new here, wow, thank you! I’m so excited and honored to be in your ears / car and along “with you” in your life....
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S3E9 Looking Back and Moving Forward
Unrefined Joy
Season 3 Finale!!! It’s just you and me today, friends, as we wrap up this incredible season together. I’m catching you up on my most recent event, The Prepare for Peace Workshop, and sharing why peace doesn’t just happen—it takes intentional effort. I also take a moment to reflect on this year, the lessons learned, and the heart behind “less is more” as we’ve explored together this season. And of course, I’m dropping a big announcement about my big goal for 2025—you won’t want to miss it! As we close out this season, I want to encourage you to soak up the holiday moments,...
info_outlineWelcome back to Season 3 of *Unrefined Joy*!
After a summer of rest, reflection, and navigating both beauty and hardship, I’m diving deep into the identity shifts God has been guiding me through.
This season has unveiled a new calling—digital wellness—and the importance of quieting the noise to figure out what truly belongs in our lives.
Join me as I share how this ‘refining’ time has shaped a new lens for life, revealing that contentment comes from much simpler places than we often realize.