2- Posture in Meditation (Part I- Intro to Zen Meditation Series)
Release Date: 02/24/2026
4- Defining Nonduality and Depth Psychology
The Garland
In this episode, we will explore the meanings of the words "nonduality" an "depth psychology." Visit my website, , to find writings on related topics or to contact me.
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3- Nondual Breath Meditation (Part II- Intro to Zen Meditation Series)
The Garland
In this episode, I share instructions for a nondual oriented breath meditation practice. We'll review why one might want to practice and how to work with common challenges and questions in meditation such as thoughts, emotions, and self-criticism. Visit my website, , to find writings on related topics or to contact me.
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2- Posture in Meditation (Part I- Intro to Zen Meditation Series)
The Garland
In this episode, I share detailed instructions on appropriate, supportive, sustainable posture for Zen style meditation (zazen). You can find illustrations and written instructions here: You can find a condensed illustrated PDF guide to meditation posture here:
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1- Introduction
The Garland
In this episode, I introduce myself and the basic frame of exploring nonduality and psychodynamics.
info_outlineIn this episode, I share detailed instructions on appropriate, supportive, sustainable posture for Zen style meditation (zazen).
You can find illustrations and written instructions here: https://www.thegarland.net/work/meditation-posture-basics
You can find a condensed illustrated PDF guide to meditation posture here: https://www.thegarland.net/s/Meditation-Posture-Basics-The-Garland.pdf