Gratitude Series- Appreciating Simple Things | Epi#8 | Meghana V Malkan
Release Date: 08/25/2025
How To Let Go Of Resentment After Forgiving? | 🧘♂️Guided Meditation🧘🏻♀️ | Ep#19 | Meghana V Malkan.
Meditate with Meghana
Our human life is characterised by a lot of emotions and resentment is one such emotion which keeps peeping up at one point in life or another. We all struggle with harbouring resentment towards people who have wronged us in the past. This is an unpleasant situation. When you hold on like this, you feel the pain repeatedly. Sometimes these resentments may feel like they offer security from future harm. But by forgiving, you can make room in your heart for love and care to take root. It's important to remember that forgiveness is a process and may not happen overnight, the he goal is to reduce...
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🧘♀️ Guided Meditation 🧘🏻♂️ - प्रेरणा - जब आपको सबसे ज्यादा जरूरत होती है | Ep#19 | Meghana V Malkan.
Meditate with Meghana
When life gets tough, when no words of encouragement can help you battle your anxiety, when nothing goes as planned, it is best to simply sit in silence and go inward. Pick a nice, secluded spot and plug in your headphones. That's how you'll best benefit from my words.
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Release Stress & Anxiety Meditation | Guided Meditation | Ep#18 | Meghana V Malkan
Meditate with Meghana
By triggering the relaxation response, calming the mind, expanding self-awareness, and improving emotional regulation, meditation is a powerful tool that can assist us in releasing stress and anxiety. When we experience stress or anxiety, our bodies go into "fight or flight" mode, releasing stress hormones. By developing a greater sense of awareness and mindfulness, we can become less reactive to our emotions and more able to respond to them in a healthy way. It activates the relaxation response, which is the opposite of the stress response and helps to reduce the levels of stress hormones in...
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आपके शरीर के प्रति आभार | Guided Meditation | Ep#17 | Meghana V Malkan
Meditate with Meghana
Today's meditation will lead you through an exploration of the body that will inspire gratitude, allowing you to amplify all of the great things that are happening in your life right now. Take a time to relax and express your gratitude to your hardworking body. Our bodies are overworked and frequently overlooked and when we connect with our bodies, we might become critical. Make sure you sit with these body parts and allow any and all thoughts to come to the surface, whether good or bad. Choose a quiet place, close your eyes, take a deep breathe, plug in your earphones (preferably) and just...
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Scanning Your Body While In Pain | Guided Meditation | Ep#16 | Meghana V Malkan
Meditate with Meghana
👉 I recommend you all to practice this for 21 days and notice the shift that this meditation makes in your life before the new year begins. The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional self. At this point, you need to cultivate your ability to be mindful and tuned in to what you're feeling with this meditation and let the soothing voice sink in.
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Starting the Day with Gratitude | 🧘♂️Guided Meditation🧘🏻♀️| Ep#15 | Meghana V Malkan
Meditate with Meghana
The most important thing when we wake up in the morning is the energy that continues for the rest of the day. Our thoughts are often scattered during the start of the day, we think about multiple things that we have on our head. By thinking of all these things we forget about Gratitude, which plays an important role in our life. The first thing to do in the morning is the gratitude ritual that helps us keep going. Be grateful for everything around us the sun, the sound of birds, flowers, trees, etc. Start your day with affirmations and let it do it’s work. To immerse yourself in gratitude...
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भूसंपर्कन के माध्यम से जागरूकता | 🧘♂️Guided Meditation🧘🏻♀️| Ep#14 | Meghana V Malkan
Meditate with Meghana
I recommend you all to practice this for 21 days and notice the shift that this meditation makes in your life before the new year begins. The formal practice that reinforces the whole body's memory to pause and feel a connection to the ground is meditation. Focusing on the present moment while consciously identifying and embracing one's feelings, thoughts, and physical sensations is how one develops mindfulness. Do you frequently experience worry, memories from the past, or other negative thoughts that interfere with the present? When your mind and body start to wander back to a stressful or...
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खुद से प्यार करें ! I Sunday Spiritual
Meditate with Meghana
Imagine a life where you wake up every day feeling genuinely happy and confident about who you are. This journey begins with one simple but powerful practice: loving yourself. 😍 Our self-love meditation is designed to help you appreciate and speak kindly to yourself, leading to a profound transformation in your life.🌟 Why Practice Self-Love Meditation? 🤔 In today’s fast-paced world, it’s easy to get caught up in self-criticism and negative self-talk. Self-love meditation offers a path to break free from these patterns, fostering a kinder, more compassionate relationship with...
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Breathing Anchor For Your Wandering Mind| 🧘♂️Guided Meditation🧘🏻♀️| Ep#13 | Meghana V Malkan
Meditate with Meghana
I recommend you all to practice this for 21 days and notice the shift that this meditation makes in your life. Do you want to route in your presence in the current moment? This is a simple yet effective practice that helps to anchor the mind in the present moment and bring awareness to the breath.The purpose of mindful breathing is to help you ground yourself in the present moment, allowing you to let go of worries about the past or the future and reducing anxiety. It is particularly beneficial for individuals who have a wandering mind because it helps to focus attention and build a...
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दिन को Gratitude से ख़तम करे! | 🧘♂️Guided Meditation🧘🏻♀️| Ep#12 | Meghana V Malkan
Meditate with Meghana
Ever wondered how a simple act of gratitude could transform your entire day? Imagine ending each day with a heart full of thankfulness and waking up with a sense of peace and joy. Be a part of this meditation and experience the profound impact of gratitude on your overall happiness. In this video, we'll show you how to start ending your day with gratitude and how it can significantly boost your overall happiness. If you're looking to find more joy and contentment in your life, this video is for you!
info_outlineThis is a new series on Gratitude. It's one of the highest vibrations to soak in. The first in the series is about being grateful for simple things in life. Ones that we usually take for granted. It's time to look for a quiet place, put on your earphones, and go with the flow of my voice.