Get Rid Of All Your Fears | Meghana Malkan | 🧘‍♂️Guided Meditation🧘🏻‍♀️| Epi#10 | Meghana V Malkan

Meditation has been shown to have a variety of benefits, including reducing stress and anxiety, improving focus and concentration, increasing self-awareness and emotional regulation, and promoting overall well-being. When you practice guided meditation, you learn to observe your thoughts and feelings without getting caught up in them. It's important to note that meditation is not a quick fix for building self-confidence, but regular practice, it can help you to develop a more positive and accepting relationship with yourself, which can lead to greater self-confidence over time.