Grounding Through Awareness |🧘♂️Guided Meditation🧘🏻♀️| Ep#23 | Meghana V Malkan.
Release Date: 12/06/2025
Forgive To Get Free | Meghana Malkan | 🧘♂️Guided Meditation🧘🏻♀️| Ep#36
Meditate with Meghana
Forgiveness meditation gives us the opportunity to address this guilt and awareness of the hurt to another person. By focusing on our feelings and being empathetic towards the person who has been hurt by us, we can release ourselves from the chains of guilt, while acknowledging the hurt we have caused. To practice this meditation, choose a quiet place, plug in your earphones (preferably), and let the voice sink in.
info_outline
Get Rid Of All Your Fears | Meghana Malkan | 🧘♂️Guided Meditation🧘🏻♀️| Ep#35
Meditate with Meghana
Meditation has been shown to have a variety of benefits, including reducing stress and anxiety, improving focus and concentration, increasing self-awareness and emotional regulation, and promoting overall well-being. When you practice guided meditation, you learn to observe your thoughts and feelings without getting caught up in them. It's important to note that meditation is not a quick fix for building self-confidence, but regular practice, it can help you to develop a more positive and accepting relationship with yourself, which can lead to greater self-confidence over time.
info_outline
अपने आपसे प्यार करे | Meghana Malkan | 🧘♂️Guided Meditation🧘🏻♀️| Ep#34
Meditate with Meghana
One of the most powerful healing techniques to come in alignment with the Source is to love the Self. This is where positive transformations start to manifest in yourself, which in turn reflects in your life. More love equals more wealth, good health, and happiness. Listen to this meditation in a quiet place for you to get maximum benefits.
info_outline
How To Let Go Of Resentment After Forgiving? | Meghana Malkan | 🧘♂️Guided Meditation🧘🏻♀️| Ep#33
Meditate with Meghana
Our human life is characterised by a lot of emotions and resentment is one such emotion which keeps peeping up at one point in life or another. We all struggle with harbouring resentment towards people who have wronged us in the past. This is an unpleasant situation. When you hold on like this, you feel the pain repeatedly. Sometimes these resentments may feel like they offer security from future harm. But by forgiving, you can make room in your heart for love and care to take root. It's important to remember that forgiveness is a process and may not happen overnight, the he goal is to reduce...
info_outline
How To Let Go Of Resentment After Forgiving? | Meghana Malkan | 🧘♂️Guided Meditation🧘🏻♀️| Ep#33
Meditate with Meghana
Our human life is characterised by a lot of emotions and resentment is one such emotion which keeps peeping up at one point in life or another. We all struggle with harbouring resentment towards people who have wronged us in the past. This is an unpleasant situation. When you hold on like this, you feel the pain repeatedly. Sometimes these resentments may feel like they offer security from future harm. But by forgiving, you can make room in your heart for love and care to take root. It's important to remember that forgiveness is a process and may not happen overnight, the he goal is to reduce...
info_outline
Guided meditation l Dealing with Pain l Meghana V Malkan | 🧘♂️Guided Meditation🧘🏻♀️| Ep#32
Meditate with Meghana
This is a powerful technique to accept the pain you're feeling and choose to release them to create new pathways. 😊 Following this powerful process is essential for the body, mind and soul. 😇 In this manner, you can convert pain to peace. 🙏🏻 Find a quiet spot where you won't be disturbed. Take a deep breath. Put on your earphones, if you prefer so, and let my voice sink in. 🧘
info_outline
Guided meditation l अपने आपसे प्यार करे | Meghana V Malkan | 🧘♂️Guided Meditation🧘🏻♀️| Ep#31
Meditate with Meghana
One of the most powerful healing techniques to come in alignment with the Source is to love the Self. This is where positive transformations start to manifest in yourself, which in turn reflects in your life. More love equals more wealth, good health, and happiness. Listen to this meditation in a quiet place for you to get maximum benefits.
info_outline
Guided Meditation- Relieving Anxiety | Meghana V Malkan | 🧘♂️Guided Meditation🧘🏻♀️| Ep#30
Meditate with Meghana
This is a guided meditation that'll help you release stress and anxiety. After this exercise, sit back for a few moments and relax. Let your mind and body feel the stillness and peace. When you start operating from this space, you'll see how you can manifest more and better, without having to work hard all the time.
info_outline
Forgive To Get Free | Meghana V Malkan | 🧘♂️Guided Meditation🧘🏻♀️| Ep#29
Meditate with Meghana
Forgiveness meditation gives us the opportunity to address this guilt and awareness of the hurt to another person. By focusing on our feelings and being empathetic towards the person who has been hurt by us, we can release ourselves from the chains of guilt, while acknowledging the hurt we have caused. To practice this meditation, choose a quiet place, plug in your earphones (preferably), and let the voice sink in.
info_outline
Dealing with Negative Thoughts | Meghana Malkan | 🧘♂️Guided Meditation🧘🏻♀️| Ep#28
Meditate with Meghana
We often come across negative and unpleasant thoughts when we think about future, but what matters is we should know how to avoid it without being affected. We can not let these thoughts consume us from within, and for this the best we can do for ourselves is meditate. Meditation helps us drive away from zillion negative thoughts that consumes us. To let yourself immerse in this mind full practice, choose a quiet place, put in your headphones (preferably), take a deep breathe and let the voice sink in.
info_outlineThe formal practice that reinforces the whole body's memory to pause and feel connection to the ground is meditation. Focusing on the present moment while consciously identifying and embracing one's feelings, thoughts, and physical sensations is how one develops mindfulness. Do you frequently experience worry, memories from the past, or other negative thoughts that interfere with the present? When your mind and body start to wander back to a stressful or traumatic memory, this approach will help you stay "in the moment."