How To Age Like A Girl With Dr. Mindy Pelz
The Amberly Lago Show: Stories of True Grit and Grace
Release Date: 12/10/2025
Be The One: Justin Prince's Secrets For Success
The Amberly Lago Show: Stories of True Grit and Grace
Welcome to The Amberly Lago Show! In this truly inspiring episode, I sit down with renowned entrepreneur, best-selling author, and international speaker Justin Prince. Together, we dive deep into Justin’s incredible story, from his humble beginnings working at mall kiosks and overcoming family challenges, all the way to founding Make Wellness and leading teams through more than $2.5 billion in sales. Justin opens up about what it really takes to create “unstoppable success” in both business and life, sharing wisdom from his book "Be the One." We explore how grit, purpose, and...
info_outline
The Biggest Lessons I Learned In 2025
The Amberly Lago Show: Stories of True Grit and Grace
I’m so glad you’re here for this solo episode of the Amberly Lago Show. Just you and me, heart-to-heart, as I open up about everything this past year taught me while we get ready to walk into 2026. I’m sharing my real journey: the highs like speaking on 58 stages across the country and releasing my book “Joy Through the Journey,” and the tough moments too, including medical setbacks and those times I had to ask for help, let go, and learn to truly care for my soul. This episode is about what I learned in the trenches, from hitting record numbers in interviews and events to finding...
info_outline
Breaking Through: How Niches and Real Connections Drive Brand Growth With Jennifer Powell
The Amberly Lago Show: Stories of True Grit and Grace
Ready to amplify your influence and build a powerful personal brand in today’s digital world? In this episode of The Amberly Lago Show, I sit down with powerhouse entrepreneur Jennifer Powell, founder of JP Inc., a leading talent and digital agency specializing in developing authentic brands and impactful creators. Whether you’re an entrepreneur, influencer, or a creator eager to monetize your passion and launch your own product, this deep-dive is packed with actionable insights you won’t want to miss. Jennifer Powell shares her journey from traditional modeling agent to pioneering the...
info_outline
How To Age Like A Girl With Dr. Mindy Pelz
The Amberly Lago Show: Stories of True Grit and Grace
Welcome to The Amberly Lago Show! In this amazing episode, Amberly sits down with renowned women’s health expert and best-selling author, Dr. Mindy Pelz, for an eye-opening conversation about menopause, hormones, and how to thrive during midlife. Dr. Pelz, author of the forthcoming book, "Age Like a Girl," shares cutting-edge insights into women’s hormonal health, the true purpose of menopause, and how lifestyle changes, from nutrition to mindset, can help women feel powerful and revitalized at every age. Discover why menopause is not the end, but a transformation into your most authentic,...
info_outline
Relationships Beat Algorithms: How To Build A Sustainable Business You Love With George Bryant
The Amberly Lago Show: Stories of True Grit and Grace
Do you want to know the secrets to Sustainable Success & Business Growth? In this inspiring episode of The Amberly Lago Show, Amberly welcomes renowned entrepreneur and mindset coach George Bryant. They go deep into George’s powerful journey, from overcoming childhood trauma and military challenges to building multiple 7-figure businesses and helping hundreds of others scale authentically. Discover how to create unstoppable growth through grit, grace, and the power of genuine relationships. George Bryant shares actionable strategies for business owners and aspiring entrepreneurs alike,...
info_outline
Support Strategies for Chronic Pain and Invisible Illness With Brianna Greenspan
The Amberly Lago Show: Stories of True Grit and Grace
Join Amberly as she sits down with chronic illness advocate, bestselling author, and friend, Brianna Greenspan for an inspiring and practical conversation on resilience, chronic pain, and thriving in the face of adversity. In this powerful episode recognizing CRPS Awareness Month, you’ll discover actionable tools to support your well-being, whether you live with a chronic illness, support someone who does, or want to boost your everyday resilience. Brianna shares her journey from childhood adversity and misdiagnosis to managing complex conditions like Ehlers Danlos Syndrome. She opens up...
info_outline
Facing Addiction And Finding Freedom With Marci Hopkins
The Amberly Lago Show: Stories of True Grit and Grace
In this powerful episode of The Amberly Lago Show, Amberly sits down with award-winning TV personality, recovery advocate, and bestselling author Marci Hopkins, author of “Chaos to Clarity: Seeing the Signs and Breaking the Cycles.” Together, they candidly open up about overcoming addiction, breaking generational cycles of trauma, and discovering true healing and purpose. Marci Hopkins shares her deeply personal story of addiction, recovery, and the pivotal moments that helped her transform her life. You’ll hear honest insights about recognizing early signs of addiction (from alcohol to...
info_outline
How To Trust Your Intuition And Build An Aligned Business With Grace Emmons
The Amberly Lago Show: Stories of True Grit and Grace
We’re learning the secrets to thriving as a Spiritual Entrepreneur! In this episode of The Amberly Lago Show, Amberly welcomes Grace Emmons, intuitive coach, energy healer, and founder of Forward With Grace. With a master’s degree in clinical psychology from Columbia and expertise in Reiki and astrology, Grace empowers female leaders and spiritual entrepreneurs to reconnect with their intuition and create businesses aligned with their highest purpose. Discover how Grace transformed her life after hitting rock bottom in the corporate biotech world: overcoming burnout, addiction, and...
info_outline
How One Connection Can Change Your Life & Business With Devin Sizemore
The Amberly Lago Show: Stories of True Grit and Grace
Unlock the true power of connection and authentic networking in this episode of The Amberly Lago Show featuring Devin Sizemore, known as the "King of Connection." Amberly goes deep with Devin, founder of Aces Connection Group, to explore actionable strategies on building meaningful relationships that spark new ideas, open doors, and transform lives, both in business and beyond. Learn why forming genuine connections, rather than chasing sales, is the key to sustainable success and personal growth. Devin shares his proven systems for making impactful introductions, removing friction from...
info_outline
How To Build Wealth Through Side Hustles With Malik Mack
The Amberly Lago Show: Stories of True Grit and Grace
Want to know the secrets to building financial freedom and turning your side hustle dreams into reality? In this inspiration packed episode of The Amberly Lago Show, Amberly welcomes entrepreneur, author, and small business expert Malik “Mr. Multi-Streams” Mack, who shares his proven roadmap to creating multiple income streams and achieving your financial goals. As the author of “101 Side Hustle, Small Businesses and Income Streams: A Guide to Financial Freedom,” Malik Mack brings a wealth of knowledge from his own entrepreneurial journey, starting with selling bubble gum in middle...
info_outlineWelcome to The Amberly Lago Show! In this amazing episode, Amberly sits down with renowned women’s health expert and best-selling author, Dr. Mindy Pelz, for an eye-opening conversation about menopause, hormones, and how to thrive during midlife. Dr. Pelz, author of the forthcoming book, "Age Like a Girl," shares cutting-edge insights into women’s hormonal health, the true purpose of menopause, and how lifestyle changes, from nutrition to mindset, can help women feel powerful and revitalized at every age.
Discover why menopause is not the end, but a transformation into your most authentic, vibrant self. Dr. Pelz reveals crucial statistics every woman should know, practical dietary advice (including the importance of metabolic health and hemoglobin A1C), the role of protein and healthy fats, and simple lifestyle tips for better sleep and brain clarity. Amberly and Dr. Pelz also dive into the controversial topic of hormone replacement therapy, how to personalize your approach, and what it means to truly "butterfly yourself" during life’s biggest transitions.
Whether you’re seeking relief from menopause symptoms, want to unlock new energy, or support the women in your life, this episode offers hope, inspiration, and actionable steps for unstoppable wellbeing.
They Discuss:
Menopause as neurochemical and lifestyle shift
Hormone replacement therapy—pros, cons, choices
Dietary changes for women over 40
Importance of metabolic health (hemoglobin A1C)
Sleep, circadian rhythms, and hormonal changes
Reframing menopause—empowerment, transformation, self-discovery
Individualized healthcare and questioning one-size-fits-all approaches
Timestamps:
00:00 Midlife Women and Divorce Trends
05:38 "Embracing Menopause Positively"
06:53 Women's Hormonal Transition Insights
11:33 "Managing Hemoglobin A1C in Menopause"
13:24 Women's Metabolic Health Strategies
16:34 Balanced Nutrition for Hormonal Health
19:51 Good vs. Bad Carbs & Fats
23:26 Hormone Replacement: A Personal Choice
28:30 Personalized Health and Authority Dynamics
31:10 "Hormone Therapy: Pros & Cons"
35:33 "Morning Movement and Light Rhythms"
36:50 "Puppy Brings Joy Outdoors"
42:40 "Rediscovering Authenticity in Transition"
43:55 Rediscovering Authenticity Through Transformation
50:19 "Transformative Book & Resilience Insights"
About Dr. Mindy Pelz:
Dr. Mindy Pelz is a New York Times bestselling author, leading voice in women’s health and host of the hit podcast The Resetter Podcast with Dr. Mindy. With over two decades of experience, she's built a global movement to help women understand the power of their bodies at every stage of life. Her bestselling books, including Fast Like a Girl, The Menopause Reset, and her newest release Eat Like a Girl, have helped millions of women use fasting, nutrition, and lifestyle shifts to balance hormones, boost energy, and take back control of their health.
Her upcoming book, Age Like a Girl, redefines what it means to grow older as a woman.Rooted in the latest science and rich in personal story, the book challenges outdated narratives about menopause and aging offering instead a roadmap for awakening. Dr. Mindy shows women how to use the neurochemical shifts of midlife as a launchpad for purpose,leadership, and bold reinvention.
Dr. Mindy’s Resetter Podcast consistently ranks among Apple’s top U.S. science shows, with guests ranging from LeAnn Rimes and Rachel Hollis to Dr. Rangan Chatterjee. Her YouTubechannel has surpassed 110 million views, and her teachings have reached hundreds of thousands through workshops, online programs, and live events.
She holds a Doctorate of Chiropractic and a background in functional nutrition, and she brings both science and heart to everything she does. Based in San Jose, CA, she leads a team committed to helping women worldwide become the healthiest, most powerful version of themselves.
Dr. Mindy believes this is not the time for women to get quieter, it’s the time to get stronger,clearer, and more connected to who they truly are. Aging isn’t a decline. It’s an evolution.
—----------------------------------
To Connect With Dr. Mindy:
To Connect With Amberly:
Amberly’s favorite for gut health & wellness
Unstoppable Success Summit 2026
Become a sponsor: https://go.amberlylago.com/uss2026-sponsors/
Listen to "The Amberly Lago Show"
Subscribe so you never miss an episode!