Why Mindset Work Alone Won’t Heal You
Spicy Mom Life
If you’ve ever felt like self-help books, affirmations, and mindset shifts only scratch the surface, you’re not alone. The truth? They aren’t designed to heal what’s stored in your body. In this episode, we’re diving deep into why mindset work falls short on its own and how somatic healing unlocks real, lasting transformation. 💥 In this episode, you’ll learn: ✨ Why mindset shifts don’t always stick. ✨ How trauma + emotions live in your body, not just your mind. ✨ Simple somatic practices to create real change. 🚀 Want to go deeper? 🔥 Fierce Liberation: The Art of...
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Saying No Without Guilt: Reclaim Your Power & Energy
Spicy Mom Life
Are you tired of saying yes to everything—only to feel drained, resentful, and disconnected from yourself? In this episode, we’re diving into the radical power of saying no. You'll learn why setting boundaries isn’t selfish—it’s an act of self-love. I break down why saying no feels so hard, the hidden cost of always saying yes, and how to confidently reclaim your time and energy without guilt. What You’ll Learn in This Episode: ✔️ Why women are conditioned to feel guilty about saying no ✔️ How over-giving leads to burnout, resentment, and self-loss ✔️ The...
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Why Do Somatics Even Matter? Somatic Healing Basics
Spicy Mom Life
In this episode, we dive into the transformative world of somatic healing and explore how your body holds the key to moving through pain, trauma, and stuck energy. Learn how to reconnect with yourself through movement, understand the science of somatics, and discover practical tools to release what’s been holding you back. Whether you’re carrying emotional weight, feeling disconnected, or simply curious about somatic practices, this episode offers a roadmap to healing and embodied freedom. What You’ll Learn: What somatic healing is and how it works The connection between trauma, the...
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F*ck Nice: Unleash Your Wild Woman
Spicy Mom Life
Tired of living a life that feels too small for who you really are? This episode is all about reclaiming your wild, untamed self—the part of you that got silenced by people-pleasing, trauma, and trying to be “nice.” We’re talking about the "Wild Woman" archetype, why society teaches you to suppress her, and how to bring her back through journaling, movement, and saying a bold hell no to what doesn’t serve you. It’s time to stop shrinking, reconnect with your body, and unleash the power that’s been inside you all along. 🎧 Hit play and let’s wake her up. Follow me on:...
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The Unspoken Truth: How My Body Held the Stories I Had Forgotten
Spicy Mom Life
In this deeply personal episode of Spicy Mom Life, I reveal how my body remembered the trauma I thought I had forgotten—and how it forced me to face what I tried to bury. I share the raw truth of navigating those memories, the transformative power of somatic healing, and the one universal key to healing that works for everyone. This episode is for women who’ve survived heartbreak, abuse, or self-sacrifice and are ready to reclaim their bodies, their stories, and their freedom. Tune in for a story of resilience, empowerment, and the undeniable wisdom of the body. Follow me on...
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Sober, Spicy, & Sovereign: How Sobriety Set Me Free
Spicy Mom Life
This episode dives into my personal journey of getting sober and how it became the ultimate act of self-liberation. It’s not just about quitting alcohol — it’s about reclaiming your power, learning to feel everything fully, and stepping into your most authentic, untamed self. I share raw, real moments from my UNTRADITIONAL 21-month journey, the unexpected challenges, and the ways sobriety has amplified my confidence, creativity, and ability to live without apology. If you've considered sobriety or even just whether alcohol is for you - THIS episode is for you! For more...
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Season 2 Trailer
Spicy Mom Life
Spicy Mom Life isn’t your average mom chat—it’s a bold, unfiltered rebellion against the boxes society tries to put moms in. If you’re ready to ditch guilt, shame, and expectations, this is your permission slip to live fully, feel deeply, and take up space. Through raw stories, juicy conversations, and expert insights, we explore inner work, movement, somatics, and psychology to help you reclaim your wild, confident self—no apologies required. This is your space to step outside the box and embrace the pleasure, freedom, and joy you deserve. Season 2 goes LIVE 1/1/2025! ...
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Episode 12 - 'Acting Your Age' is such BS
Spicy Mom Life
Seriously - who decides what age you're supposed to act? Every person is different, so every person is going to act and respond different at the same age. Far too easily we have given in to this belief that once we reach a certain age, we have to stop doing certain things and doing other things. FUCK that! You are you - so claim YOU and act how YOU want to. Not how someone has said you SHOULD act. We are done with the shoulds here. No more of them! If you're one of the many who doesn't even know what that is for YOU and you're tired of trying to figure it out on your own - I got you! As...
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Episode 10 - Demystifying Sex Clubs
Spicy Mom Life
Swing club, sex club, lifestyle club - whatever you call them - they have gotten a bad rep for so long. Many people don't even consider exploring them because of all the bad things that come up - not to mention the whole lack of sex positivity and acceptance! In today's episode I am breaking down many of the common fears and misconceptions about sex clubs so that you can actually feel more comfortable about exploring them in your area. If you're in the Portland area and want to explore more or simply have more specific questions, please feel free to contact me (info is below). I also...
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Episode 9 - The Real Deal About Empowerment
Spicy Mom Life
empowerment has become such a huge thing - but what is it really? And why is it so important? My biggest goal for this podcast is to empower women, mom's especially to FULLY BE their authentic selves and stop truly giving a FCK about what others think or do or say! It's YOUR life - so LIVE it for YOU! Be sure to join me on 11/1 for my FREE class where I will be teaching some of the key things that have helped me to go from being an overthinking people pleaser... to a fully empowered woman living fully for ME, without giving a FCK about what others think! Limited spots available, so register...
info_outlineSwing club, sex club, lifestyle club - whatever you call them - they have gotten a bad rep for so long.
Many people don't even consider exploring them because of all the bad things that come up - not to mention the whole lack of sex positivity and acceptance!
In today's episode I am breaking down many of the common fears and misconceptions about sex clubs so that you can actually feel more comfortable about exploring them in your area.
If you're in the Portland area and want to explore more or simply have more specific questions, please feel free to contact me (info is below).
I also offer private coaching, either just a single session or three month options to support you in further exploring and working through the fears, shame, etc.
Be sure to follow me on IG https://www.instagram.com/spicymomlife
And check out all my current offers and goodies at https://www.spicymomlife.com
Questions? Feedback? Other fears, stigmas? Send me an e-mail at [email protected]