Send Me On My Way!
Space with Case
On the release date of this episode, I’ll be on my way to Australia! I talk about how excited I am but also how overwhelming and stressful things can be before moving abroad... there’s a lot to do and wrap up. I’m trying to enjoy and appreciate these last moments of how my life is right now: family gatherings, mountain views, my writing group, living with my brother and our little kitty, and having my own space. I’ve been reading Joe Dispenza’s book Becoming Supernatural, and I love how its connecting with my life at the moment. He talks a lot about stepping in a new future,...
info_outline
Euro Tales & New Adventures Ahead
Space with Case
Welcome back, my darlings! <3 In today’s episode, I do a little recap of my October Europe trip. I talk about my Path of Love retreat in Italy - and what that experience was like. I talk about making my way Genova and then spending some time with cows in the mountains up in northern Italy. My trip ended in Amsterdam where I got to spend some time with one of my Camino besties. I also share some exciting news, like getting an awesome new job! So what's next? In just a couple weeks, I’m off to Australia to teach yoga! I’m not sure what’s after that... but I may be traveling for...
info_outline
The Magic of Travel
Space with Case
In today’s episode, I talk about the magical time before a trip when there is excitement in the air. I’m packing all my cute outfits... even though I practically live in my yoga pants at home. I’m convinced that travel pushes us to be better, cuter versions of ourselves. Travel changes us, and even the act of preparing for travel is special because we know we're not going to come back as the same people. Preparing for a trip also puts things into perspective - it takes me out of my ordinary routine and habits and reminds me that we live on a big, beautiful planet full of amazing and...
info_outline
All Is Coming
Space with Case
A lot can change in a short amount of time, and that has certainly been my experience this past week. They say when it rains it pours, and this week it has been pouring... but in the best way! I share some updates on my writing, a new yoga teaching opportunity in an exciting new location, and a possible remote job. All of these things are fitting so well together, and I can really start to envision a life I will truly enjoy. As a multi-passionate human, I love the idea of having time and energy to devote to multiple jobs and projects - like teaching yoga, writing a book, and working for a...
info_outline
Six Degrees of Separation & Lessons from The Alchemist
Space with Case
*Very precious introduction from Void - kitty & newest housemate* In todays podcast, I start out with some life updates. I talk about this fascinating idea of 6 degrees of separation which is the idea we’re connected to all other people through 6 or less social connections. Lately, I’ve been reaching out to people to connect and ask questions, and it’s led to some inspiring conversations. I talk about the 5 whys strategy and how asking myself WHY I want remote work and nomadic life is helping me go deeper and realize that I actually want freedom in this one precious life... and that...
info_outline
Highly Sensitive People (HSPs) with Guest Becca
Space with Case
Today’s podcast is all about... Highly Sensitive People!! Or, HSPs. I have such an amazing guest on the show today. Becca coaches highly sensitive people, and with her extensive background in behavioral health, she brings great insights and knowledge to the pod today. She shares about the HSP spectrum, what it means to be highly sensitive, the 3 types of sensitivity, and how to know if you might be a highly sensitive person. In a world that tells us to toughen up, HSPs have valuable strengths like creativity, strong intuition, empathy, and emotional intelligence. HSPs often have a...
info_outline
Could I Be A.... Nomad?!
Space with Case
I'm excited to welcome you to the 20th EPISODE of Space with Case!! Thank you all for being here and for listening each week. <3 I’m currently in my second week back at school, and I share how mentally and physically draining it is to be back in the school system. However; this has reignited my desire to do remote work. With only one third of 2023 left, one of my goals is to land a remote job by end of the year. I talk about how I’m going to switch up the approach that I’ve been using...(I was inspired by a free masterclass with , who is a Remote Career Coach!) I also went to a...
info_outline
Continuing the Conversation: Internalized Capitalism and Self-Worth
Space with Case
Today’s episode is a follow-up/continuation of last weeks podcast on internalized capitalism and self-worth. I was inspired by several conversations (with you all) after last weeks episode, and I wanted to share some of those conversations and perspectives today. We talk about how parents can unknowingly exacerbate this voice of internalized capitalism and we explore how the work life balance of different countries could play a role in ones level of internalized capitalism. I talk more about the pressure of monetizing hobbies and the unnecessary sense of urgency in our society- to not just...
info_outline
Exploring Internalized Capitalism and Self-Worth
Space with Case
In today’s episode, I open with a short meditation and then I dive right into exploring the idea of internalized capitalism and how it relates to worthiness. When we internalize capitalism, our self-worth is connected to what we do and what we produce and not who we are at the core of our being. Have you ever felt guilty for resting? Have you ever prioritized work over well-being? Have you ever felt like you should be doing more or achieving more? Or felt that you should be monetizing your hobbies? An internalized voice of capitalism leaves so many of us wondering if we’re doing enough, if...
info_outline
In Our Empowerment Era (with Guest Maddie)
Space with Case
There are SO many powerful and badass females shining on the world stage right now, and I love it. Recently, I’ve been inspired by Taylor Swift, the Barbie movie AND one of my best friends... MADDIE! She recently opened a boutique hotel in Guatemala, and she shares her experience of this dream coming to fruition after several years. I love hearing her perspective as a new female entrepreneur. We also talk about the Camino, leaving our teaching careers, taking risks to follow big dreams, and our shared goal of geographic and financial freedom. As usual, we laugh a lot - especially as we joke...
info_outlineToday’s podcast is all about... Highly Sensitive People!! Or, HSPs.
I have such an amazing guest on the show today. Becca coaches highly sensitive people, and with her extensive background in behavioral health, she brings great insights and knowledge to the pod today.
She shares about the HSP spectrum, what it means to be highly sensitive, the 3 types of sensitivity, and how to know if you might be a highly sensitive person.
In a world that tells us to toughen up, HSPs have valuable strengths like creativity, strong intuition, empathy, and emotional intelligence.
HSPs often have a great awareness and attunement to others experiences and emotions; this can manifest in both positive and negative ways in our careers, work environments, and also in romantic and platonic relationships.
HSPs tend to have more passive communication styles, so we discuss how important it is to ask for what we want and need and to embrace the word high maintenance - our systems are senstive and they do require more maintenance, and that's ok!
Becca shares some helpful practices for HSPs, like joyful movement, energetic hygiene, and taking time in silence everyday to let our minds wander.
We have both come to celebrate our sensitivity as it allows us to have rich emotional experiences, a deep compassion for others, and appreciation of the beauty and little things in life. In this podcast we want to honor all the HSPs out there!
If you are a highly sensitive person or think you might be... or you know a close friend who is… this is a beautiful episode just for YOU.
***
Becca is an AMAZING resource for all things HSP. She posts high-quality content and actionable tips and strategies for all of you ambitious HSPs with big dreams.
Instagram: @askillfullife
Website: askillful.life
***
As always, feel free to connect with me, share your thoughts, and continue the conversation. <3
Email: [email protected]
Instagram: @caseyandtheworld