15. Guided Meditation: Body Scan To Release Stress & Anxiety
Release Date: 09/27/2024
33. August 2025 Energy Update
The High Vibe Soul Podcast
Welcome to your August Energy Update! Listen as Lyndsey tunes into the energy of August specifically for you, dear listener (not the collective). Before you listen, you're encouraged to close your eyes, take a deep breath, and ask your soul to help you feel which messages are meant for you. Lyndsey shares guidance as well as oracle messages that will help you have your highest, brightest month. Take what resonates and leave what doesn't! :) --- *Receive TWO FREE guided meditations from The High Vibe Soul when you sign up for the newsletter: Visit for all of Lyndsey's guided...
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32. Signs, Synchronicities, & Miracles: Lyndsey's Incredible Stories
The High Vibe Soul Podcast
In this solo episode, Lyndsey shares signs, synchronicities, and miracles in her 3rd pregnancy and birth. Lyndsey also shares a few more fun stories that will be sure to brighten your day and have you leaning more into your intuition too! In this episode we cover: How Lyndsey's intuition led to her third pregnancy The amazing story of Lyndsey's three year old naming their unborn baby The miracles that unfolded throughout Lyndsey's unexpected birth journey Following the cosmic breadcrumbs: Recent shares from Lyndsey's life on using signs, synchronicities, and your intuition to guide you ...
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31. Holistic Healing For Your Birth & Postpartum Trauma
The High Vibe Soul Podcast
In this solo episode, Lyndsey discusses all of her holistic methods for healing birth and postpartum trauma. She discusses all angles of healing: Trauma research, her personal birth & postpartum experiences, her past work as a postpartum doula, and her current work supporting mama clients. In this episode we cover: How birth/postpartum trauma unlocks over time in layers and stages Vulnerable shares from Lyndsey on her personal birth/postpartum traumas, PPA, and PPD The holistic methods that Lyndsey has used to heal herself and support her mama clients Why meditation, breathwork, and...
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30. The Secret To Building Your Child's Resilience: Failure!
The High Vibe Soul Podcast
In this solo episode, Lyndsey discusses why you actually need to let your child fail in order to build their resilience. She dives deep into the Tedx talk, "The Secret To Raising Mentally Strong Kids In A Fragile World." In this episode we cover: How the biggest transformations are born from our most challenging periods in life An overview of the Tedx talk: "The Secret To Raising Mentally Strong Kids In A Fragile World" by Jennifer Cohen "Coddle culture" and how it affects our children as they age Building discipline through sports & creative outlets Building tolerance...
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29. Release Perfectionism + Control to Unlock Your Soul Mission w/Ciara Burton
The High Vibe Soul Podcast
In this empowering episode, Lyndsey is joined by Ciara Burton, Mentor & Life Coach for mothers who are ready to heal toxic patterns, align with their soul purpose, and overcome life's challenges with grace and ease. Through Ciara's unique approach, she has helped hundreds of women move through anxiety, doubt, and uncertainty to uncover their highest potential. In this episode we cover: Ciara's personal development journey born out of a desire to heal PCOS Crisis of faith: Why this is actually an invitation to go deeper into yourself, your soul, & your connection with...
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28. Soul Alignment, Awakening in Marriage, & Conscious Parenting w/Katerina Gray
The High Vibe Soul Podcast
Lyndsey is joined by Katerina Gray, founder of Heart-Powered Living. Kat is a Soul Alignment Mentor and Heart-Centered Leadership Coach. Through 1:1 coaching, group coaching programs, personal mentorship, business mentorship, energy healing, intuitive Soul Magic readings, and retreat facilitation, Kat offers a multitude of ways that she can help you transform and live from your soul. In this episode we cover: "I'm awake and they are not" - Kat shares her wisdom from years of coaching women navigating spiritual awakenings in their marriage Marriage...
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26. Spiritual Awakening, Daily Mindfulness, & Parenting Teens w/Maggie Byrne Taylor
The High Vibe Soul Podcast
Today Lyndsey is joined by seasoned mama & healer Maggie Byrne Taylor. Maggie's journey into spirituality deepened in 2012 after the sudden loss of her younger brother, which sparked a profound spiritual awakening. Maggies shares so many nuggets of wisdom and stories in this episode, including how she moved through grief, everyday mindfulness, and parenting highly sensitive children. In this episode we cover: Healing after tragedy: Maggie's spiritual awakening and how she pivoted from a career in marketing to yoga & energy healing Every day mindfulness for...
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27. Guided Meditation: Affirmations for a Calm Nervous System
The High Vibe Soul Podcast
Sit back and relax as Lyndsey guides you through 5 minutes of calming affirmations + deep breathing to set the tone for peace and harmony in your nervous system. These affirmations are ideal for mamas whenever you need a quick reset, or to start/end the day in a calming way. For maximum benefit, listen to this meditation just upon waking or right before bedtime when your brain is most flexible and receptive. Listen for 30 days and you will shift your energy in the most positive, high vibe way! --- *Receive TWO FREE guided meditations from The High Vibe Soul: ...
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25. 2025 Astrology Forecast Unlocked w/Elliott Lea (part 2)
The High Vibe Soul Podcast
Today's episode is part 2 of Lyndsey's conversation with Elliott Lea, Licensed Therapist turned Professional Astrologer. Elliott's goal is to help her clients navigate life, love, & business with total confidence by aligning with their soul's path through astrology. This episode is a deep juicy dive into the 2025 Astrological Forecast. In this episode we cover: The Age of Aquarius: What does this actually mean? How society will change, transform, and advance, & what to expect with the new babies being born 2025 Astrological Forecast: Elliott breaks down all the HUGE...
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24. Pregnancy, Astrology, & Family Dynamics w/Astrologer Elliott Lea (Part 1)
The High Vibe Soul Podcast
On today's episode, Lyndsey is joined by Elliott Lea, Licensed Therapist turned Professional Astrologer. Elliott's goal is to help her clients navigate life, love, & business with total confidence by aligning with their soul's path through astrology. In this episode we cover: Understanding your family dynamics through astrology Growing into your rising sign The #1 thing to understand in your child's birth chart The desire for your baby to be a certain gender When your intuition just hits and you want a baby Finding a new appreciation for your body through pregnancy...
info_outlineSit back and relax as I guide you through this soothing meditation to release stress and dissolve anxiety. As you connect with your body from head to toe, we'll scan each area and allow any tension to be lovingly melted away. The background music is set to the tune of 432 hz, which also helps clear your energy and allows you to feel more grounded. This is the perfect calming meditation to listen to as you let go of your day, maybe from a warm bath, or laying down in bed as you drift off to a peaceful sleep.
If you loved this episode, it would mean the world to me if you could rate, review, and subscribe so that you're notified when episodes drop. <3
*Receive two FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations
Visit www.themeditationmama.com for more meditations, 1:1 work, and event bookings. Our guided meditations open your heart, connect to your soul, and soothe your nervous system unlike any other. At the end of each session, you'll be amazed at how calm, empowered, & high vibe you feel! From "Connect With Your Intuition" to "Ancestral & Family Healing" to "Release Emotion + Stress", there is truly a meditation for everyone!
Themes include:
- Clarity + Empowerment
- Energy + Heart Healing
- Motherhood
- Prenatal + Postnatal
- Relaxation
- Releasing + Clearing
- Spiritual + Woo Woo
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