The High Vibe Soul Podcast
Hello beautiful soul! Welcome to The High Vibe Soul Podcast, a space where we discuss personal growth, self development, spirituality, motherhood, relationships, and shifting old paradigms so that you can live a more soul aligned life. Join your host, Lyndsey, as she shares her insights, lessons, and experiences as a woman who is dedicated to embodying her highest + brightest self. We explore these topics through solo episodes and heartfelt interviews of inspiring leaders. Lyndsey also shares guided meditations that will help you open your heart, clear any blocks, and soothe your nervous system. Lyndsey Schneider is the founder of The High Vibe Soul company, where she offers guided meditations, energy healing sessions, and mentorships to help women to align with their soul and become their highest + brightest selves. Meditations: www.thehighvibesoulco.com Instagram: https://www.instagram.com/the.highvibe.soul Youtube: https://www.youtube.com/@TheHighVibeSoul Substack: https://substack.com/@themeditationmama
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33. August 2025 Energy Update
08/05/2025
33. August 2025 Energy Update
Welcome to your August Energy Update! Listen as Lyndsey tunes into the energy of August specifically for you, dear listener (not the collective). Before you listen, you're encouraged to close your eyes, take a deep breath, and ask your soul to help you feel which messages are meant for you. Lyndsey shares guidance as well as oracle messages that will help you have your highest, brightest month. Take what resonates and leave what doesn't! :) --- *Receive TWO FREE guided meditations from The High Vibe Soul when you sign up for the newsletter: Visit for all of Lyndsey's guided meditations, 1:1 mentorship sessions, 1:1 energy healing sessions, blog, and additional offerings. 1:1 Sessions with Lyndsey are potent & incredibly nourishing. Each session is tailored to your specific goals, individual needs, and intentions. Sessions focus on Mentorship + Coaching or Energy Healing + Intuitive Insight. Lyndsey harnesses the power of her intuition and blends it seamlessly with her learnings in the fields of neuroscience, psychology, spirituality, and healing modalities. Lyndsey's ability to hold space and relay compassionate guidance for her clients is unmatched. Each session delivers exactly what you need, and will leave you feeling nourished for weeks to come. You can learn more & book here: The High Vibe Soul guided meditations deliver everything you need mind + body + spirit just 5-20 minutes, guiding you on a powerful + calming journey inward. As you listen to our meditations consistently, you’ll find your mind is clearer, your energy is brighter, and your body feels more relaxed. As your inner world transforms, your outer world will reflect these positive shifts back to you! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3 --- Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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32. Signs, Synchronicities, & Miracles: Lyndsey's Incredible Stories
07/29/2025
32. Signs, Synchronicities, & Miracles: Lyndsey's Incredible Stories
In this solo episode, Lyndsey shares signs, synchronicities, and miracles in her 3rd pregnancy and birth. Lyndsey also shares a few more fun stories that will be sure to brighten your day and have you leaning more into your intuition too! In this episode we cover: How Lyndsey's intuition led to her third pregnancy The amazing story of Lyndsey's three year old naming their unborn baby The miracles that unfolded throughout Lyndsey's unexpected birth journey Following the cosmic breadcrumbs: Recent shares from Lyndsey's life on using signs, synchronicities, and your intuition to guide you --- *Receive TWO FREE guided meditations from The High Vibe Soul when you sign up for the newsletter: Visit for all of Lyndsey's guided meditations, 1:1 mentorship sessions, 1:1 energy healing sessions, blog, and additional offerings. 1:1 Sessions with Lyndsey are potent & incredibly nourishing. Each session is tailored to your specific goals, individual needs, and intentions. Sessions focus on Mentorship + Coaching or Energy Healing + Intuitive Insight. Lyndsey harnesses the power of her intuition and blends it seamlessly with her learnings in the fields of neuroscience, psychology, spirituality, and healing modalities. Lyndsey's ability to hold space and relay compassionate guidance for her clients is unmatched. Each session delivers exactly what you need, and will leave you feeling nourished for weeks to come. You can learn more & book here: The High Vibe Soul guided meditations deliver everything you need mind + body + spirit just 5-20 minutes, guiding you on a powerful + calming journey inward. As you listen to our meditations consistently, you’ll find your mind is clearer, your energy is brighter, and your body feels more relaxed. As your inner world transforms, your outer world will reflect these positive shifts back to you! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3 --- Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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31. Holistic Healing For Your Birth & Postpartum Trauma
06/24/2025
31. Holistic Healing For Your Birth & Postpartum Trauma
In this solo episode, Lyndsey discusses all of her holistic methods for healing birth and postpartum trauma. She discusses all angles of healing: Trauma research, her personal birth & postpartum experiences, her past work as a postpartum doula, and her current work supporting mama clients. In this episode we cover: How birth/postpartum trauma unlocks over time in layers and stages Vulnerable shares from Lyndsey on her personal birth/postpartum traumas, PPA, and PPD The holistic methods that Lyndsey has used to heal herself and support her mama clients Why meditation, breathwork, and body connection are essential for postpartum mothers The importance of c-section scar work How to release trauma on all levels: physical, mental, emotional, & energetic The missing piece of trauma healing that no one is talking about! --- Birth & Postpartum Trauma Healing Meditation: *Receive TWO FREE guided meditations from The High Vibe Soul: Visit for all of Lyndsey's guided meditations, energy healing sessions, blog, and offerings. The High Vibe Soul guided meditations deliver everything you need mind + body + spirit just 5-20 minutes, guiding you on a powerful + calming journey inward. As you listen to our meditations consistently, you’ll find your mind is clearer, your energy is brighter, and your body feels more relaxed. As your inner world transforms, your outer world will reflect these positive shifts back to you! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo Lyndsey's Angelic Healing Sessions are guided by the angelic realm. Clients experience healing on a physical, emotional, mental, & spiritual level. Your energy is cleansed + balanced, as any blocks are released. You’ll be connected more deeply to your purpose, soul, & intuition. Lyndsey relays intuitive messages and insight that will help you going forward. Each session delivers exactly what you need based on your intentions! --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3 --- Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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30. The Secret To Building Your Child's Resilience: Failure!
04/29/2025
30. The Secret To Building Your Child's Resilience: Failure!
In this solo episode, Lyndsey discusses why you actually need to let your child fail in order to build their resilience. She dives deep into the Tedx talk, "The Secret To Raising Mentally Strong Kids In A Fragile World." In this episode we cover: How the biggest transformations are born from our most challenging periods in life An overview of the Tedx talk: "The Secret To Raising Mentally Strong Kids In A Fragile World" by Jennifer Cohen "Coddle culture" and how it affects our children as they age Building discipline through sports & creative outlets Building tolerance by allowing our children to be bored The strong case for delaying smart phones Why children need chores to build resilience Creating a family motto & list of non negotiables How to handle your perfectionist child Why we need to teach our children that failure is a part of life (and how to come out the other side!) --- *Receive TWO FREE guided meditations from The High Vibe Soul: Visit for Lyndsey's guided meditations and energy healing sessions. The High Vibe Soul guided meditations deliver everything you need mind + body + spirit just 5-20 minutes, guiding you on a powerful + calming journey inward. As you listen to our meditations consistently, you’ll find your mind is clearer, your energy is brighter, and your body feels more relaxed. As your inner world transforms, your outer world will reflect these positive shifts back to you! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo Lyndsey's Angelic Healing Sessions are guided by the archangels & angelic realm. You'll experience healing on a physical, emotional, mental, & spiritual level. Your energy is cleansed + balanced, as any blocks are released. You’ll be connected more deeply to your purpose, soul, & intuition. Lyndsey relays intuitive messages and insight that will help you going forward. Each session delivers exactly what you need based on your intention! --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3 --- Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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29. Release Perfectionism + Control to Unlock Your Soul Mission w/Ciara Burton
03/20/2025
29. Release Perfectionism + Control to Unlock Your Soul Mission w/Ciara Burton
In this empowering episode, Lyndsey is joined by Ciara Burton, Mentor & Life Coach for mothers who are ready to heal toxic patterns, align with their soul purpose, and overcome life's challenges with grace and ease. Through Ciara's unique approach, she has helped hundreds of women move through anxiety, doubt, and uncertainty to uncover their highest potential. In this episode we cover: Ciara's personal development journey born out of a desire to heal PCOS Crisis of faith: Why this is actually an invitation to go deeper into yourself, your soul, & your connection with God/Source Ciara's home birth: How it led her to surrender and release decades of control + perfectionism Ciara's pivot from holistic health coaching to mother centered coaching The lifechanging trip that allowed Ciara to heal her anxiety + marriage challenges, and understand her soul mission Finding your life purpose as an adult & understanding your soul mission here Word of the year: What energy do you choose to align yourself with for 2025? Intuition work, learning the muscle of discernment, & spiritual hygiene --- *Receive TWO FREE guided meditations from The High Vibe Soul: Visit for Lyndsey's guided meditations and energy healing sessions. The High Vibe Soul guided meditations deliver everything you need mind + body + spirit just 5-20 minutes, guiding you on a powerful + calming journey inward. As you listen to our meditations consistently, you’ll find your mind is clearer, your energy is brighter, and your body feels more relaxed. As your inner world transforms, your outer world will reflect these positive shifts back to you! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo Lyndsey's Angelic Healing Sessions are guided by the archangels & angelic realm. You'll experience healing on a physical, emotional, mental, & spiritual level. Your energy is cleansed + balanced, as any blocks are released. You’ll be connected more deeply to your purpose, soul, & intuition. Lyndsey relays intuitive messages and insight from your angels that will help you going forward. Each session delivers exactly what you need based on your intention! --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3 --- Ciara Burton, a wife and mother of two, has created a unique brand that’s freeing Mothers of anxiety and uncertainty by helping them return “home” to themselves. Known as “The Life Coach for Moms”, her unconventional approach has helped hundreds of women heal from toxic patterns, routines and blockages to happiness and success. Engaging in heart-centered, intuitive conversations with strangers (who feel like soulmates) from around the world is what lights her up. Through her work, she guides her clients to face their most challenging life-circumstances with grace and dignity. Insta: @ciaramburton --- Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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28. Soul Alignment, Awakening in Marriage, & Conscious Parenting w/Katerina Gray
03/20/2025
28. Soul Alignment, Awakening in Marriage, & Conscious Parenting w/Katerina Gray
Lyndsey is joined by Katerina Gray, founder of Heart-Powered Living. Kat is a Soul Alignment Mentor and Heart-Centered Leadership Coach. Through 1:1 coaching, group coaching programs, personal mentorship, business mentorship, energy healing, intuitive Soul Magic readings, and retreat facilitation, Kat offers a multitude of ways that she can help you transform and live from your soul. In this episode we cover: "I'm awake and they are not" - Kat shares her wisdom from years of coaching women navigating spiritual awakenings in their marriage Marriage communication: How to live a more intentional relationship & have compassion for your partner's journey Resetting the marriage container: Reevaluating your desires as an individual, couple, and family over time The divine feminine + divine masculine: What does this really mean and how do we rise into this as a society? Parenting: Fostering each child's individual strengths, helping them navigate being around different types of people, & modeling your core values Wine culture: Lyndsey & Kat's perspective on alcohol and what it does to your energy Finding your life purpose: Aligning with your heart + soul --- *Receive TWO FREE guided meditations from The High Vibe Soul: Visit for Lyndsey's guided meditations and energy healing sessions. The High Vibe Soul guided meditations deliver everything you need mind + body + spirit just 5-20 minutes, guiding you on a powerful + calming journey inward. As you listen to our meditations consistently, you’ll find your mind is clearer, your energy is brighter, and your body feels more relaxed. As your inner world transforms, your outer world will reflect these positive shifts back to you! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo Lyndsey's Angelic Healing Sessions are guided by the archangels & angelic realm. You'll experience healing on a physical, emotional, mental, & spiritual level. Your energy is cleansed + balanced, as any blocks are released. You’ll be connected more deeply to your purpose, soul, & intuition. Lyndsey relays intuitive messages and insight from your angels that will help you going forward. Each session delivers exactly what you need based on your intention! --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3 --- Katerina Gray, founder of Heart-Powered Living is a Soul Alignment Mentor, Energy Mastery Facilitator, and a Heart-Centered Leadership Coach. Bridging the physical and spiritual realms, she translates ancient wisdom into practical tools for both personal transformation and conscious business leadership. Kat guides spiritually curious women to reconnect with their Souls, activate their feminine magic, and reclaim a life of joy, abundance, and fulfillment. Together, they heal relationships, awaken intuitive gifts, and build Soul-led businesses that thrive. For conscious entrepreneurs and business leaders, Kat offers a structured yet intuitive approach to leadership and innovation. Her work helps businesses infuse Heart-centered practices like mindfulness, creative thinking, and energy mastery into their operations. This creates a workplace where activated intuitive Hearts and clear logical minds guide decision-making, teams are aligned with a shared purpose, and visionary ideas can flourish. Insta: @heartpoweredliving Podcast: Heart-Powered Conversations on Apple & Spotify --- Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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26. Spiritual Awakening, Daily Mindfulness, & Parenting Teens w/Maggie Byrne Taylor
03/20/2025
26. Spiritual Awakening, Daily Mindfulness, & Parenting Teens w/Maggie Byrne Taylor
Today Lyndsey is joined by seasoned mama & healer Maggie Byrne Taylor. Maggie's journey into spirituality deepened in 2012 after the sudden loss of her younger brother, which sparked a profound spiritual awakening. Maggies shares so many nuggets of wisdom and stories in this episode, including how she moved through grief, everyday mindfulness, and parenting highly sensitive children. In this episode we cover: Healing after tragedy: Maggie's spiritual awakening and how she pivoted from a career in marketing to yoga & energy healing Every day mindfulness for mothers: Making little agreements with yourself, self acceptance, & just doing your best The parallels of parenting teens & littles, and moving through your triggers Balancing how much you can give to each child & noticing when you project on them What is inner child healing and how do you actually do it? The family dynamic: how each family member's energy affects the others --- *Receive TWO FREE guided meditations from The High Vibe Soul: Visit for Lyndsey's guided meditations and energy healing sessions. The High Vibe Soul guided meditations deliver everything you need mind + body + spirit just 5-20 minutes, guiding you on a powerful + calming journey inward. As you listen to our meditations consistently, you’ll find your mind is clearer, your energy is brighter, and your body feels more relaxed. As your inner world transforms, your outer world will reflect these positive shifts back to you! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo Lyndsey's Angelic Healing Sessions are guided by the archangels & angelic realm. You'll experience healing on a physical, emotional, mental, & spiritual level. Your energy is cleansed + balanced, as any blocks are released. You’ll be connected more deeply to your purpose, soul, & intuition. Lyndsey relays intuitive messages and insight from your angels that will help you going forward. Each session delivers exactly what you need based on your intention! --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3 --- Maggie Byrne Taylor has always been deeply sensitive to energy and drawn to the mystical. Her journey into spirituality deepened in 2012 after the sudden loss of her younger brother, which sparked a profound spiritual awakening. Through the depths of grief, she discovered the transformative power of yoga, meditation, Reiki, and shamanic practices. These healing modalities allowed her to not only heal her own past traumas but also embrace her intuitive gifts and share them with others. As an Advanced Reiki Master Teacher and Life Coach, Maggie offers group and private sessions in yoga, meditation, breath work, and Reiki energy healing. She also provides intuitive life coaching and certifications in Usui, Holy Fire, and Karuna Reiki. Maggie runs Elevation, a beautiful, high-vibrational space in downtown Fairfield, CT that serves as a sanctuary for deep healing, ceremonies, and spiritual growth. Maggie is passionate about inspiring others through public speaking, writing, group events, and trainings, extending her teachings internationally to help individuals connect to their own healing journeys. She lives in Fairfield, CT with her husband, Alex, their three teenagers, and two Great Pyrenees dogs. insta @ maggiebyrnetaylor --- $10 off Lyndsey's absolute favorite organic CBD & Functional Mushrooms: --- Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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27. Guided Meditation: Affirmations for a Calm Nervous System
03/20/2025
27. Guided Meditation: Affirmations for a Calm Nervous System
Sit back and relax as Lyndsey guides you through 5 minutes of calming affirmations + deep breathing to set the tone for peace and harmony in your nervous system. These affirmations are ideal for mamas whenever you need a quick reset, or to start/end the day in a calming way. For maximum benefit, listen to this meditation just upon waking or right before bedtime when your brain is most flexible and receptive. Listen for 30 days and you will shift your energy in the most positive, high vibe way! --- *Receive TWO FREE guided meditations from The High Vibe Soul: Visit for Lyndsey's guided meditations and energy healing sessions. The High Vibe Soul guided meditations deliver everything you need mind + body + spirit just 5-20 minutes, guiding you on a powerful + calming journey inward. As you listen to our meditations consistently, you’ll find your mind is clearer, your energy is brighter, and your body feels more relaxed. As your inner world transforms, your outer world will reflect these positive shifts back to you! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo Lyndsey's Angelic Healing Sessions are guided by the archangels & angelic realm. You'll experience healing on a physical, emotional, mental, & spiritual level. Your energy is cleansed + balanced, as any blocks are released. You’ll be connected more deeply to your purpose, soul, & intuition. Lyndsey relays intuitive messages and insight from your angels that will help you going forward. Each session delivers exactly what you need based on your intention! --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3 --- Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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25. 2025 Astrology Forecast Unlocked w/Elliott Lea (part 2)
01/21/2025
25. 2025 Astrology Forecast Unlocked w/Elliott Lea (part 2)
Today's episode is part 2 of Lyndsey's conversation with Elliott Lea, Licensed Therapist turned Professional Astrologer. Elliott's goal is to help her clients navigate life, love, & business with total confidence by aligning with their soul's path through astrology. This episode is a deep juicy dive into the 2025 Astrological Forecast. In this episode we cover: The Age of Aquarius: What does this actually mean? How society will change, transform, and advance, & what to expect with the new babies being born 2025 Astrological Forecast: Elliott breaks down all the HUGE shifts that are coming this year & how to work with this energy for your benefit A discussion on the growth edge that comes from becoming a parent The new paradigm in parenting: how millenials are shifting the world by nurturing the younger generations of children --- Elliott Lea is a Licensed Therapist turned Professional Astrologer. She is dedicated to empowering entrepreneurs, businesses, teams, high achievers, couples, and everyone in between to harness astrology as a fast track to personal liberation, exceptional success, and financial abundance. Elliot is the creator of the first cosmic playground - Astro Musings - where you can come learn, expand, and embody your unique star chart so there’s no more excuses about not living out your potential. She is also the creator of two podcast course programs to listen on the go — Astrology for Relationships - Mercury is Key and her latest one Venus Magnetism — Attract and Receive more Love, Money, and Success. Elliott believes everyone is here for a purpose, and she loves using astrology to see the gifts and strengths of a person, while using subconscious transformation techniques to release the blocks and patterns from playing full out in their life. She is on a mission to expand entrepreneurs, CEOs, and high achieving professional’s vision of what’s possible for them by helping them become MORE OF WHO THEY ARE by accessing their potential, purpose, and power through their unique birth charts & subconscious transformation. Check out all of Elliott's offerings (and tons of amazing freebies!) on her website at . Follow her on Instagram @ _elliottlea --- *Receive TWO FREE guided meditations from The High Vibe Soul: Visit for Lyndsey's guided meditations and energy healing sessions. The High Vibe Soul guided meditations deliver everything you need mind + body + spirit just 5-20 minutes, guiding you on a powerful + calming journey inward. As you listen to our meditations consistently, you’ll find your mind is clearer, your energy is brighter, and your body feels more relaxed. As your inner world transforms, your outer world will reflect these positive shifts back to you! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo Lyndsey's Angelic Healing Sessions are guided by the archangels & angelic realm. You'll experience healing on a physical, emotional, mental, & spiritual level. Your energy is cleansed + balanced, as any blocks are released. You’ll be connected more deeply to your purpose, soul, & intuition. Lyndsey relays intuitive messages and insight from your angels that will help you going forward. Each session delivers exactly what you need based on your intention! --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3 --- $10 off Lyndsey's absolute favorite organic CBD & Functional Mushrooms: --- Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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24. Pregnancy, Astrology, & Family Dynamics w/Astrologer Elliott Lea (Part 1)
01/14/2025
24. Pregnancy, Astrology, & Family Dynamics w/Astrologer Elliott Lea (Part 1)
On today's episode, Lyndsey is joined by Elliott Lea, Licensed Therapist turned Professional Astrologer. Elliott's goal is to help her clients navigate life, love, & business with total confidence by aligning with their soul's path through astrology. In this episode we cover: Understanding your family dynamics through astrology Growing into your rising sign The #1 thing to understand in your child's birth chart The desire for your baby to be a certain gender When your intuition just hits and you want a baby Finding a new appreciation for your body through pregnancy Elliott & Lyndsey's wild pregnancy & birth stories Elliott's astrological take on Lyndsey's constant transformation --- Elliott Lea is a Licensed Therapist turned Professional Astrologer. She is dedicated to empowering entrepreneurs, businesses, teams, high achievers, couples, and everyone in between to harness astrology as a fast track to personal liberation, exceptional success, and financial abundance. Elliot is the creator of the first cosmic playground - Astro Musings - where you can come learn, expand, and embody your unique star chart so there’s no more excuses about not living out your potential. She is also the creator of two podcast course programs to listen on the go — Astrology for Relationships - Mercury is Key and her latest one Venus Magnetism — Attract and Receive more Love, Money, and Success. Elliott believes everyone is here for a purpose, and she loves using astrology to see the gifts and strengths of a person, while using subconscious transformation techniques to release the blocks and patterns from playing full out in their life. She is on a mission to expand entrepreneurs, CEOs, and high achieving professional’s vision of what’s possible for them by helping them become MORE OF WHO THEY ARE by accessing their potential, purpose, and power through their unique birth charts & subconscious transformation. Check out all of Elliott's offerings (and tons of amazing freebies!) on her website at . Follow her on Instagram @ _elliottlea --- *Receive TWO FREE guided meditations from The High Vibe Soul: Visit for Lyndsey's guided meditations and energy healing sessions. The High Vibe Soul guided meditations deliver everything you need mind + body + spirit just 5-20 minutes, guiding you on a powerful + calming journey inward. As you listen to our meditations consistently, you’ll find your mind is clearer, your energy is brighter, and your body feels more relaxed. As your inner world transforms, your outer world will reflect these positive shifts back to you! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo Lyndsey's Angelic Healing Sessions are guided by the archangels & angelic realm. You'll experience healing on a physical, emotional, mental, & spiritual level. Your energy is cleansed + balanced, as any blocks are released. You’ll be connected more deeply to your purpose, soul, & intuition. Lyndsey relays intuitive messages and insight from your angels that will help you going forward. Each session delivers exactly what you need based on your intention! --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3 --- Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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23. Higher Perspective On People Who Trigger You
12/17/2024
23. Higher Perspective On People Who Trigger You
Today is another quick mini ep! We discuss a higher perpective and growth mindset revolving around those challenging, triggering people in your life. In this episode we cover: Why certain people trigger us and others don't Unconscious energy shifting & low level bonding A message I received in meditation: The lessons you learn by having challenging people in your life A quick manifestation practice to make your energy magnetic & radiant --- Rainbow Energy Healing Sessions are now LIVE! And I just opened up a few more spots for December & January because y'all keep asking. If you have been looking for a gentle yet potent energy healing, this is for you. With the assistance of the Angelic realm, you’ll experience healing on an emotional, mental, physical, and spiritual level. Your chakras + energy field will be cleansed, harmonized, & balanced, and any blocks will be released. You’ll be connected to your life purpose, soul purpose, & intuition. And everyone's favorite part... the debrief at the end! Lyndsey will share all the messages that came through from your soul and the angels. Each session will leave you feeling clear, empowered, divinely supported, and energized. Learn more and book here: --- *Receive TWO FREE guided meditations from The Meditation Mama: Visit to shop meditations, energy healing sessions, & event bookings. These guided meditations raise your vibe, open your heart, connect your soul, & soothe your nervous system unlike any other. Every meditation is a potent journey inward. You'll be amazed at how calm, connected, & empowered you feel. As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3 --- $10 off Lyndsey's absolute favorite organic CBD & Functional Mushrooms: --- Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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22. Managing Holiday Stress Like A Pro (Mama)
12/06/2024
22. Managing Holiday Stress Like A Pro (Mama)
The holidays tend to bring up a whole lot of feels, so today we discuss how to manage this season like a pro (and the mom boss you are!) In this episode we cover: A cameo from my little Coco + a few thoughts on moving to the next stage of motherhood with your toddler A new perspective + mindset for the holiday season Manifestation practice: setting the tone for the holidays Squeezing in mini moments of mindfulness & self care A reframe on motherhood: "Your home is your training ground." --- Rainbow Energy Healing Sessions are now LIVE! If you have been looking for a gentle yet potent energy healing, this is for you. With the assistance of the Angelic realm, you’ll experience healing on an emotional, mental, physical, and spiritual level. Your chakras + energy field will be cleansed, harmonized, & balanced, as any blocks are released. You’ll be connected deeply to your life purpose, soul purpose, & Divine guidance. You will receive messages and insight from your Angelic team. Each session leaves you feeling so much clarity, divine support, and a complete renewal of energy. Learn more and book here: --- *Receive TWO FREE guided meditations from The Meditation Mama: Visit to shop meditations, energy healing sessions, & event bookings. These guided meditations raise your vibe, open your heart, connect your soul, & soothe your nervous system unlike any other. Every meditation is a potent journey inward. You'll be amazed at how calm, connected, & empowered you feel. As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3 --- $10 off Lyndsey's absolute favorite organic CBD & Functional Mushrooms: --- Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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21. Connecting To Your Intuition, Body, & Authentic Self w/Jessica Calderon
11/20/2024
21. Connecting To Your Intuition, Body, & Authentic Self w/Jessica Calderon
On today's episode, Lyndsey is joined by Jessica Calderon - Founder of the Jway, Energy Healer, Yoga Instructor, & Mentor for women who are ready to connect more deeply with their bodies and intuition. In this episode we cover: Jessica's journey of finding connection with her body and intuition through nutrition, yoga, shadow work, and energy healing The 3 avenues of connecting to your intuition: physical, emotional, & energetic A deeper dive into being an empath Balancing & transmuting energy - Is this part of your purpose? What it actually means to be grounded and embodied Finding your authentic self in motherhood & making yourself a priority again Why mini moments of meditation and breathwork are SO powerful --- Jessica Calderon is a Yoga Teacher, Energy Healer, & Mentor specializing in empowering spiritual seekers, to tap into their intuition & body wisdom, make confident life-changing decisions & embody a purpose-filled lifestyle. With over 10 years experience, Jessica's expertise lies in: developing & trusting intuitive abilities, building physical & spiritual awareness, teaching + embodying the subtle energy body, guiding transformative decision-making processes, and integrating spiritual practices into daily life. IG: jessicathejway Insight Timer: Jessica Calderon Website: Jessica's Offerings: Workshop / Ceremonies in ATL: A deeply nourishing + healing experience designed to open your heart and elevate your spirit. This ceremony is crafted to be a nurturing journey of self-discovery and connection, accessible to all levels, and set in a tranquil, supportive environment. Balance the body’s energy systems to clear emotional and energetic blocks and restore balance. This activates the body’s natural healing abilities. : Using a holistic approach, all sessions can be customized to include somatic yoga, traditional yoga, breathwork, meditation and energy work. Combining physical practice with energetic alignment. Designed for spiritual seekers, ready to embrace their authentic power and live a purpose-filled lifestyle. Using human design, breathwork + somatic work to tap into your unique energy, clear emotional blockages, and amplify your intuitive abilities. Unlock your true potential and manifest your dreams through body awareness and energetic alignment. Experience transformative Reiki-infused meditations and spiritual reflections designed to help you clear blocks, set powerful intentions, tap into your intuition, ignite your creativity, and align with your soul's purpose. --- *Receive TWO FREE guided meditations from The Meditation Mama: Visit to shop meditations, 1:1 healing sessions, & event bookings. These guided meditations raise your vibe, open your heart, connect your soul, & soothe your nervous system unlike any other. Every transmission is a potent journey inward. You'll be amazed at how calm, connected, & empowered you feel. As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3 --- $10 off Lyndsey's absolute favorite organic CBD & Functional Mushrooms: --- Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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20. Manifestation 101, Mindset Rewiring, & Creating Abundance
11/11/2024
20. Manifestation 101, Mindset Rewiring, & Creating Abundance
Happy 11-11 friends! Today is a high vibe, super charged day for new beginnings, setting intentions, and asking the Universe for all that you desire, so take full advantage. :) On this mini episode, we discuss all things manifestation, mindset rewiring, Law of Attraction, and Abraham Hicks teachings so that you can create your happiest, most joyfilled, most abundant life! In this episode we cover: How we create our own reality (both intentionally and unintentionally) Diving into the Law of Attraction and why contrast in our world is actually a good thing Mindset rewiring tips - get of a funk and raise your vibe! Manifestation 101: how to call in and then receive your desires Setting the tone with your energy for every interaction Abraham Hicks view on why we choose life on Earth Oracle card pulls for the 11-11 energy --- ABUNDANCE AFFIRMATIONS: FUTURE SELF meditation: --- *Receive a FREE guided meditation from The Meditation Mama: Visit to shop meditations, 1:1 healing sessions, & event bookings. These guided meditations raise your vibe, open your heart, connect your soul, & soothe your nervous system unlike any other. Every transmission is a potent journey inward. You'll be amazed at how calm, connected, & empowered you feel. As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3 --- $10 off Lyndsey's absolute favorite organic CBD & Functional Mushrooms: --- Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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19. Supporting Your Child With Human Design w/Hannah Sawicky
11/04/2024
19. Supporting Your Child With Human Design w/Hannah Sawicky
On today's episode, Lyndsey is joined by Hannah Sawicky - founder of Birthing My Being, Quantum Human Design Specialist, Mama, and Creative Visionary. In this episode we cover: All things Human Design! Your blueprint & roadmap to living your most authentic, fulfilling life How you can use Human Design to better support and understand yourself, your children, & your partner The top 3 things to look at in a Human Design chart Understanding how family dynamics play off one another by looking at the Human Design charts as a whole --- Hannah Sawicky is founder of the company Birthing My Being, a Quantum Human Design Specialist, creative visionary, and mother. Hannah uses her gift of seeing the substance of the soul to initiate others into a life more aligned with higher purpose and peace. She uses Human Design to support you in tapping into the art of who you are, birthing the beauty of your being, and weaving your essence into everyday life for more freedom, fulfillment, and fluid expression. Connect with Hannah: IG: Birthingmybeing Website: --- *Receive a FREE guided meditation from The Meditation Mama: Visit to shop meditations, 1:1 healing sessions, & event bookings. These guided meditations raise your vibe, open your heart, connect your soul, & soothe your nervous system unlike any other. Every transmission is a potent journey inward. You'll be amazed at how calm, connected, & empowered you feel. As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3 --- $10 off Lyndsey's absolute favorite organic CBD & Functional Mushrooms: --- Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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18. Guided Meditation: Forgiveness (Ho'oponopono)
10/30/2024
18. Guided Meditation: Forgiveness (Ho'oponopono)
Sit back and relax as I guide you through this 5 minute Forgiveness Meditation, created from my love of the ancient Hawaiian Ho'oponopono prayer. This meditation can be used to heal your relationship with another person, your body, yourself - the ways you can use it are limitless! It is soothing and potent way to practice forgiveness and healing. If you loved this episode, it would mean the world to me if you could rate, review, and subscribe so that you're notified when episodes drop. <3 *Receive two FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit for more meditations, 1:1 healing sessions, and event bookings. Our guided meditations open your heart, connect to your soul, and soothe your nervous system unlike any other. At the end of each session, you'll be amazed at how calm, empowered, & high vibe you feel! From "Connect With Your Intuition" to "Ancestral & Family Healing" to "Release Emotion + Stress", there is truly a meditation for everyone! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo Connect with me on social + send a message, I would love to hear from you! IG: Substack: Youtube: Email:
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17. Healing The Body Relationship, Self Love, & Motherhood Transformation w/Hannah Sawicky
10/24/2024
17. Healing The Body Relationship, Self Love, & Motherhood Transformation w/Hannah Sawicky
On today's episode, Lyndsey is joined by Hannah Sawicky - founder of Birthing My Being, Quantum Human Design Specialist, mama, and creative visionary. In this episode we cover: Hannah's 7 year journey with anxiety, depression, perfectionism, and eating disorder as a teenager into her early 20's Hannah's holistic healing journey and path to loving her body, finding herself, and becoming truly healthy in mind, body, and spirit Hannah's transition from a year of deep recovery into pregnancy Body image in pregnancy, getting in touch with your body's needs, and the invitation to slow down & surrender The transformative power of pregnancy and motherhood - identity crisis, awakening to the new version of you, and experiencing the world through your child's eyes Things that have helped Lyndsey and Hannah heal their relationships with their bodies, develop trust & body connection, and find lasting self love --- Hannah Sawicky is founder of the company Birthing My Being, a Quantum Human Design Specialist, creative visionary, and mother. Hannah uses her gift of seeing the substance of the soul to initiate others into a life more aligned with higher purpose and peace. She uses Human Design to support you in tapping into the art of who you are, birthing the beauty of your being, and weaving your essence into everyday life for more freedom, fulfillment, and fluid expression. Connect with Hannah: IG: Birthingmybeing Website: --- *Receive a FREE guided meditation from The Meditation Mama: Visit to shop meditations, 1:1 healing session, & event bookings. These guided meditations raise your vibe, open your heart, connect your soul, & soothe your nervous system unlike any other. Every transmission is a potent journey inward. You'll be amazed at how calm, connected, & empowered you feel. As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo --- $10 off my absolute favorite, most potent organic CBD & Functional Mushrooms: --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3 --- Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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16. Pregnancy Loss & A Higher Spiritual Perspective w/Intuitive Channel Jaime Zajac (Part 2)
10/01/2024
16. Pregnancy Loss & A Higher Spiritual Perspective w/Intuitive Channel Jaime Zajac (Part 2)
On today's episode, Lyndsey is joined by Intuitive Channel Jaime Zajac to discuss her pregnancy loss in the second trimester, a higher spiritual perspective on the entire experience, and spirit baby messages for the collective. In this episode we cover: Jaime's journey through her second pregnancy - the signs, synchronicities, and messages she received from the soul of the baby before, during, and after Pregnancy loss in the second trimester & a higher perspective on Jaime's experience Navigating infant loss & finding gratitude amidst the grief How pregnancy loss activated Jaime and shifted her perspective on soul contracts & in her own personal life A higher spiritual understanding of miscarriage and loss Spirit baby messages for the collective --- Jaime is an Intuitive channel, Spiritual guide, and most importantly a mother who is deeply passionate about living her soul mission. As a channel, she provides messages, guidance, and activations to help navigate the current energies, gain a higher perspective, expand beyond your limitations, connect to the multidimensionality of your soul, and align you to your highest potential . “Helping you navigate the journey of your soul so you can live in alignment with your highest most magnetic self.” Jaime offers you the tools to facilitate your own experience, activate your innate gifts, and connect with higher consciousness. She believes everybody can channel and that through activating our soul gifts, and remembering who we are, we can use these tools in our everyday life to live in true alignment with our souls divine blueprint. She will help you recognize that you have the ability to become a leader of your own life, you are your own best guide and hold the power and ability to create your desired reality, where truly anything is possible. Connect with Jaime: IG: Jaime.Zajac Podcast: Magnetic Soul Website: --- *Receive TWO FREE guided meditations from The Meditation Mama: Visit to shop meditations, 1:1 work, & event bookings. These guided meditations raise your vibe, open your heart, connect your soul, & soothe your nervous system unlike any other. Every transmission is a potent journey inward. You'll be amazed at how calm, connected, & empowered you feel. As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo --- $10 off my absolute favorite, most potent organic CBD & Functional Mushrooms: --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3 --- Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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15. Guided Meditation: Body Scan To Release Stress & Anxiety
09/27/2024
15. Guided Meditation: Body Scan To Release Stress & Anxiety
Sit back and relax as I guide you through this soothing meditation to release stress and dissolve anxiety. As you connect with your body from head to toe, we'll scan each area and allow any tension to be lovingly melted away. The background music is set to the tune of 432 hz, which also helps clear your energy and allows you to feel more grounded. This is the perfect calming meditation to listen to as you let go of your day, maybe from a warm bath, or laying down in bed as you drift off to a peaceful sleep. If you loved this episode, it would mean the world to me if you could rate, review, and subscribe so that you're notified when episodes drop. <3 *Receive two FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit for more meditations, 1:1 work, and event bookings. Our guided meditations open your heart, connect to your soul, and soothe your nervous system unlike any other. At the end of each session, you'll be amazed at how calm, empowered, & high vibe you feel! From "Connect With Your Intuition" to "Ancestral & Family Healing" to "Release Emotion + Stress", there is truly a meditation for everyone! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo Connect with me on social + send a message, I would love to hear from you! IG: Substack: Youtube: Email:
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14. Pregnancy, Motherhood Energetics, & Family Missions w/Intuitive Channel Jaime Zajac
09/17/2024
14. Pregnancy, Motherhood Energetics, & Family Missions w/Intuitive Channel Jaime Zajac
On today's episode, Lyndsey is joined by Intuitive Channel Jaime Zajac to discuss all things family + motherhood + pregnancy from a spiritual perspective. In this episode we cover: Jaime's journey from a highly sensitive & intuitive childhood to spiritual work as an adult Family missions: Each member is both a guide and a piece of the puzzle Jaime's intuitive perspective on why people are being drawn to new locations for home and travel, now more than ever before The importance of nature, grounding, and exploration for our new earth children Tuning into intuition for yourself & your family How mothers hold the energy of the family and the whole home Discernment when picking up on other people's energy: "Is it worth the call?" Tips & practices for grounding, knowing what is your energy and what isn't, and resetting your day Jaime's first pregnancy, labor, & delivery journey from both her human perspecitve and the higher consciousness perspective A spiritual take on nausea and fatigue in pregnancy: what is actually happening to our physical and energetic body Jaime & Lyndsey's pregnancy stories while breastfeeding --- Jaime is an Intuitive channel, Spiritual guide, and most importantly a mother who is deeply passionate about living her soul mission. As a channel, she provides messages, guidance, and activations to help navigate the current energies, gain a higher perspective, expand beyond your limitations, connect to the multidimensionality of your soul, and align you to your highest potential . “Helping you navigate the journey of your soul so you can live in alignment with your highest most magnetic self.” Jaime offers you the tools to facilitate your own experience, activate your innate gifts, and connect with higher consciousness. She believes everybody can channel and that through activating our soul gifts, and remembering who we are, we can use these tools in our everyday life to live in true alignment with our souls divine blueprint. She will help you recognize that you have the ability to become a leader of your own life, you are your own best guide and hold the power and ability to create your desired reality, where truly anything is possible. Connect with Jaime: IG: Jaime.Zajac Podcast: Magnetic Soul Website: --- *Receive TWO FREE guided meditations from The Meditation Mama: Visit to shop meditations, 1:1 work, & event bookings. These guided meditations raise your vibe, open your heart, connect your soul, & soothe your nervous system unlike any other. Every transmission is a potent journey inward. You'll be amazed at how calm, connected, & empowered you feel. As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo --- $10 off my absolute favorite, most potent organic CBD & Functional Mushrooms: --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3 --- Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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13. Highly Sensitive & Intuitive Kids w/Dr Alaina Puff
09/10/2024
13. Highly Sensitive & Intuitive Kids w/Dr Alaina Puff
On today's episode, Lyndsey is joined by Dr. Alaina Puff of Flow State Coaching and Consulting, to chat about her journey and experiences as a School Psychologist turned Intuitive Coach. In this episode we cover: Dr Puff's experience as a School Psychologist - how the public school foundation is not built to support our children properly Dr Puff's schooling journey for her Psychology Doctorate - and the highly sensitive/intuitive children who showed her the gaps & limitations of modern mental health in addressing their needs Forging her own path as a trailblazer by creating her own business, that blends traditional therapy with intuitive practices Dr Puff's phenomenal tips, tricks, & strategies for empowering parents of empath children Characteristics of the highly sensitive & intuitive new earth kids The power of community & the many resources that Dr Puff is currently offering to assist families --- Connect With Dr Puff: IG: Dralainapuff & Flowstateaz Podcast: Trust Your Gut Website & schedule a free connection call: Current Offerings: Dr Puff is thrilled to announce she is currently accepting folks into my private coaching program. This an exclusive opportunity for children, adults, and families to work 1:1 with her in a 4-month potent container. She is also launching the Intuitive Parenting Group in August and enrollment is still open. Enrollment link here: --- The Meditation Mama's latest: WOMB HEALING MEDITATION If you have never had a womb healing, are preparing to conceive, have experienced trauma, or feel like you have some energetic or creative blocks, then this latest meditation is for you! This is a POWERFUL womb healing & clearing with Goddess Isis and Hathor. Shop here: --- *Receive TWO FREE guided meditations from The Meditation Mama: Visit to shop meditations, 1:1 work, & event bookings. These guided meditations raise your vibe, open your heart, connect your soul, & soothe your nervous system unlike any other. Every transmission is a potent journey inward. You'll be amazed at how calm, connected, & empowered you feel. As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo --- $10 off my absolute favorite, most potent organic CBD & Functional Mushrooms: --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3 --- Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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12. Higher Perspective on Time, Productivity, & Flow
09/03/2024
12. Higher Perspective on Time, Productivity, & Flow
On today's mini episode, we discuss TIME! Lyndsey shares her relationship with time, how one simple question from her guides brought it to her awareness, and how she has been rewiring it all. In this episode we cover: Bringing to conscious awareness: What is your relationship with time? Do you feel like there's never enough time? Or that it's always running out? How lack mindset can show up with time A transmission from Lyndsey's Higher Self (soul) on human conditioning around time & productivity, leaning into flow, & trust in divine timing Tips on finding balance and rewiring your subconscious in those areas --- The Meditation Mama's latest: WOMB HEALING MEDITATION If you have never had a womb healing, are preparing to conceive, have experienced trauma, or feel like you have some energetic or creative blocks, then this latest meditation is for you! This is a POWERFUL womb healing & clearing with Goddess Isis and Hathor. Shop here: --- *Receive TWO FREE guided meditations from The Meditation Mama: Visit to shop meditations, 1:1 work, & event bookings. These guided meditations raise your vibe, open your heart, connect your soul, & soothe your nervous system unlike any other. Every transmission is a potent journey inward. You'll be amazed at how calm, connected, & empowered you feel. As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo --- $10 off my absolute favorite, most potent organic CBD & Functional Mushrooms: --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3 --- Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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11. Neurodivergent Parenting & Growing Up Indigo w/Karen Riviere
08/27/2024
11. Neurodivergent Parenting & Growing Up Indigo w/Karen Riviere
On today's episode Lyndsey interviews Reiki Master, Healer, & Intuitive Karen Riviere, on her journey parenting neurodivergent children, breaking away from societal norms, and growing up as an Indigo starseed child. In this episode we cover: Karen's journey growing up as a highly sensitive & intuitive Indigo starseed in an unsupportive environment Why trusting your intuition, body autonomy, and discernment is so important Karen's motherhood journey - from infancy to adulthood with neurodivergent children Common traits of children with sensory processing disorder and autism spectrum Navigating the challenges of neurodivergent parenting - how Karen broke free from societal norms, rejected labels, educated herself, and created a new way for her starseeds How we can nourish our children's sensitivities, talents, and unique traits and reclaim it as their superpowers The power of following your heart and allowing joy to lead the way Karen is a 9th generation Usui Reiki Master Teacher, facilitating attunement classes, workshops, Reiki Share group healing circles, retreats, coaching, and private healing sessions in the Austin, Texas area. She is cultivating a local community of starseed healers in the Austin, TX area through meetups and retreats. Check out her website for her Nov 1 wknd starseed retreat! Since 2017, Reiki has been an integral part of Karen’s personal healing and Starseed awakening journey, supporting her through being widowed twice, solo-parenting her kids, and a 4+ year experience with long haul illness. Her passion is sharing the simple tool of Reiki with others as a way to awaken them to the healing power and codes that are their birthright. She believes Reiki is a tool to help people remember who and what they really are as sovereign beings. She teaches people how to use the heart centered love vibration of Reiki to connect to the quantum realm and their higher galactic selves, empowering them to heal, harmonize, and balance themselves, others and the planet. Schedule a private session (remote or in person) or to join her mailing list to be the first to know about her upcoming in-person classes, workshops, or events. You can find Karen on Facebook, Instagram, or her website below. Karen's Instagram @AustinReikiMaster Karen's website: www.austinreikimaster.com --- The Meditation Mama's latest: WOMB HEALING MEDITATION If you have never had a womb healing, are preparing to conceive, have experienced trauma, or feel like you have some energetic or creative blocks, then this latest meditation is for you! This is a POWERFUL womb healing & clearing with Goddess Isis and Hathor. Shop here: --- *Receive TWO FREE guided meditations from The Meditation Mama: Visit to shop meditations, 1:1 work, & event bookings. These guided meditations are soothing yet powerful, lovingly crafted from my heart + soul + the Divine. Each transmission raises your frequency and relaxes your nervous system in just 25 minutes or less, as you're taken on a potent journey inward. At the end of each session, you'll be amazed at how calm, connected, and high vibe you feel! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo --- $10 off my absolute favorite, most potent organic CBD & Functional Mushrooms: --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3 --- Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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10. Higher Perspective On Your Past & Building Children's Resilience
08/21/2024
10. Higher Perspective On Your Past & Building Children's Resilience
On today's mini episode, Lyndsey shares a transmission on letting go of the past, having compassion for the old versions of yourself, helping your children build resilience, and viewing your past through a new lens + higher perspective. --- *Receive TWO FREE guided meditations from The Meditation Mama: Visit to shop meditations, 1:1 work, & event bookings. These guided meditations raise your frequency, open your heart, connect your soul, & soothe your nervous system unlike any other. Every transmission is a potent journey inward, lovingly channeled from the Divine to raise your vibe! At the end of your session, you'll be amazed at how calm, connected, and empowered you feel. As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo --- The Meditation Mama's latest: WOMB HEALING MEDITATION If you have never had a womb healing, are preparing to conceive, have experienced trauma, or feel like you have some energetic or creative blocks, then this latest meditation is for you! This is a POWERFUL womb healing & clearing with Goddess Isis and Hathor. Shop here: --- $10 off my absolute favorite, most potent organic CBD & Functional Mushrooms: --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3 --- Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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09. Spirit Babies & Pregnancy w/Spirit Baby Oracle Michelle
08/20/2024
09. Spirit Babies & Pregnancy w/Spirit Baby Oracle Michelle
On today's episode Lyndsey interviews Spirit Baby Oracle, Michelle Coelho, on all things spirit babies, pregnancy, and preconception. In this episode we cover: What are spirit babies and how does Michelle communicate with them Michelle's spiritual & motherhood journeys What spirit babies need preconception & during pregnancy The arrival of new earth children & what that may look like Messages from the Spirit Baby Collective Michelle is an Angelic Bringer of Light known as Spirit Mama, Spirit Baby Oracle, and Crystalis Healer. Over the past few years, Michelle has focused on spirit baby communication, forming a deep connection with The Spirit Baby Collective and The Bringers of Light. Through this connection, she helps women and mothers on their spiritual paths and missions. She also has the unique ability to transmute, expand, and amplify energy through her light language. Most recently, Michelle has channeled a new healing modality from the 11th dimension called The Crystalis. Michelle is excited to share this illuminating quantum calibration modality with as many souls as possible, flooding her collective with light and love. Michelle is also a wife and mother of two boys, living out a beautiful life on their small pistachio farm in California. --- The Meditation Mama's latest: WOMB HEALING MEDITATION If you have never had a womb healing, are preparing to conceive, have experienced trauma, or feel like you have some energetic or creative blocks, then this latest meditation is for you! This is a POWERFUL womb healing & clearing with Goddess Isis and Hathor. Shop here: --- *Receive TWO FREE guided meditations from The Meditation Mama: Visit to shop meditations, 1:1 work, & event bookings. These guided meditations are soothing yet powerful, lovingly crafted from my heart + soul + the Divine. Each transmission raises your frequency and relaxes your nervous system in just 25 minutes or less, as you're taken on a potent journey inward. At the end of each session, you'll be amazed at how calm, connected, and high vibe you feel! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo --- $10 off my absolute favorite, most potent organic CBD & Functional Mushrooms: --- Connect with Michelle: Social Media: @spiritmamamichelle Youtube: @spiritmamathechannel --- Connect with Lyndsey: IG: Youtube: Substack: Email: If you loved this episode, please rate, review and subscribe. <3
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08. Guided Meditation: I Am Worthy Affirmations
08/08/2024
08. Guided Meditation: I Am Worthy Affirmations
Sit back and relax as you absorb these healing affirmations both consciously and subconsciously for self worth, self love, confidence, and abundance. For maximum benefit, I recommend listening to this meditation just upon waking or right before bedtime when your brain is most receptive and flexible. Listen for 30 days and you will shift your energy in the most positive, high vibe way. You are so worthy and you are so very loved! If you loved this episode, it would mean the world to me if you could rate, review, and subscribe so that you're notified when episodes drop. <3 *Receive two FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit for more meditations, 1:1 work, and event bookings. These guided meditations are soothing yet potent, crafted from my heart, soul, and the Divine. Each meditation is a channeled transmisson that raises your vibe, leaving you feeling calm, connected, and empowered. From "Connecting With Your Intuition" to "Ancestral Healing" to "Releasing Emotion + Stress", there is truly something for everyone! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo Connect with me on social + send a message, I would love to hear from you! IG: Substack: Youtube: Email: --- "Osiris" by Ben Elsen from Epidemic Sound
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07. My 1st Postpartum Journey: PPA, Autoimmune, & Shadow Work
08/06/2024
07. My 1st Postpartum Journey: PPA, Autoimmune, & Shadow Work
Today we discuss my first year of motherhood (almost 7 years ago!) That year was one of my most life changing and transformative years to date! In this episode we cover: How I prepared for motherhood as a type A personality My experience with postpartum anxiety disorder - what that looked like, what contributed to it, and how I came out the other side Mindfulness practices and reconnecting to my intuition & inner knowing The importance of community in motherhood, especially for new moms Divine downloads, shadow work, and letting go of stories & conditioning Lessons in self care, self worth, and self love My experience with the autoimmune disease ulcerative colitis and why I believe I manifested How the first year of motherhood is a portal to a new, higher version of yourself Stay tuned for tomorrow's guided meditation: I Am Worthy affirmations. If you loved this episode, it would mean the world to me if you could rate, review, and subscribe so that you notified when new content drops. <3 *Receive two FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit for more meditations, 1:1 work, and event bookings. These guided meditations are soothing yet potent, crafted from my heart, soul, and the Divine. Each meditation is a transmisson that shifts your frequency and elevates your consciousness to the 5D and beyond. From "Connecting With Your Star Family" to "Ancestral Healing" to "Releasing Emotion + Stress", there is truly something for everyone! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo Connect with me on social + send a message, I would love to hear from you! IG: Youtube: Substack: Email: Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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06. Guided Meditation: Call Your Energy Back To You
07/24/2024
06. Guided Meditation: Call Your Energy Back To You
Sit back and relax as I guide you in this gentle energy healing meditation. We unconsciously give our energy away all day long to people, thoughts, situations, and experiences. This can leave us feeling scattered, foggy, and tired. This visualization + meditation magnetizes all of your energy back to you, leaving you feeling empowered, clear headed, and at peace. I recommend doing it daily, or as often as you feel you need it! If you loved this episode, it would mean the world to me if you could rate, review, and subscribe so that you're notified when episodes drop. <3 *Receive two FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit for more meditations, 1:1 work, and event bookings. These guided meditations are soothing yet potent, crafted from my heart, soul, and the Divine. Each meditation is a transmisson that shifts your frequency and elevates your consciousness to the 5D and beyond. From "Connecting With Your Star Family" to "Ancestral Healing" to "Releasing Emotion + Stress", there is truly something for everyone! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo Connect with me on social + send a message, I would love to hear from you! IG: Substack: Youtube: Email:
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05. New Earth Children & School
07/23/2024
05. New Earth Children & School
Today we discuss all things new earth children and school. I share my son's experience with public kindergarten, how we navigated the challenges, and what I learned in researching and touring alternative school options. In this episode we cover: My son's first year in the public school system How we navigated the challenges of that year Key takeaways on what many highly sensitive & intuitive children require now to thrive in school Exploration of alternative school options: Waldorf schools, Forest/Nature schools, Microschools, Homeschooling & Co-ops, Montessori schools Creating positive change in education and advocating for our little ones Stay tuned for tomorrow's guided meditation to call all of your energy back to you, leaving you feeling brighter, clearer, and rejuventated. If you loved this episode, it would mean the world to me if you could rate, review, and subscribe so that you notified when new content drops. <3 *Receive two FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit for more meditations, 1:1 work, and event bookings. These guided meditations are soothing yet potent, crafted from my heart, soul, and the Divine. Each meditation is a channeled transmisson that raises your vibe, leaving you feeling calm, connected, and empowered! From "Connect With Your Intuition" to "Ancestral Healing" to "Releasing Emotion + Stress", there is truly something for everyone! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo Connect with me on social + send a message, I would love to hear from you! IG: Youtube: Substack: Email: Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound
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04. Guided Meditation: Connect With Your Child's Higher Self
07/17/2024
04. Guided Meditation: Connect With Your Child's Higher Self
Sit back and relax as I guide you to connect with your child's higher self - the highest aspect of their soul. We start with my signature grounding, connecting, and clearing process. I will then guide you on a journey to meet your child's higher self and receive their frequency and wisdom. Come back to this meditation practice again whenever you need it, and know that you can use this to connect to your own higher self as well. If you loved this episode, it would mean the world to me if you could rate, review, and subscribe so that you're notified when episodes drop. <3 *Receive two FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit for more meditations, 1:1 work, and event bookings. These guided meditations are soothing yet potent, crafted from my heart, soul, and the Divine. Each meditation is a transmisson that shifts your frequency and elevates your consciousness to the 5D and beyond. From "Connecting With Your Star Family" to "Ancestral Healing" to "Releasing Emotion + Stress", there is truly something for everyone! Themes include: Clarity + Empowerment Energy + Heart Healing Motherhood Prenatal + Postnatal Relaxation Releasing + Clearing Spiritual + Woo Woo Connect with me on social + send me a message, I would love to hear from you! IG: Substack: Youtube: Email:
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