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Dr. Gina Cleo: How to Transform Bad Habits into Good Habits

Release Date: 02/07/2024

Fiona Chin’s Secrets & Tips on KYGENESIS®: Transform Your Kidney Health Naturally

The Enlightened Pharmacist

Ready to take control of your kidney health and get inspired by real-life results? Tune into this episode as we sit down with Fiona Chin, co-founder of Kidney Coach and creator of KYGENESIS® supplements. In this episode, Fiona shares her journey from clinical practice to developing powerful, science-backed kidney protocols that have transformed lives around the world. Discover actionable tips from a naturopathic expert: learn what drives kidney decline, how to choose the safest and most effective supplements, and which daily habits truly make a difference. If you want trusted, practical...

Theresa Loo: Unlocking Personalised Wellness - How DNA Testing Can Transform Your Health, Nutrition & Lifestyle

The Enlightened Pharmacist

Welcome to the Enlightened Pharmacist podcast—a place where science meets soul on your wellness journey. Join Therese, consultant pharmacist and passionate wellness researcher, as she unpacks how your DNA, nutrition, and lifestyle can empower you to feel your best. Teaser from This Episode: Ever wondered, “Why does caffeine make me jittery while my friend sleeps fine?” Or why two people have opposite results from the same diet? In this episode, you’ll hear: “DNA is like your body’s instruction manual… For example, why some people thrive on a high-fat diet or...

Ananda Mahony: Beyond Painkillers - The Nervous System, Nutrition & the Real Roots of Chronic Pain

The Enlightened Pharmacist

Today, I’m joined by someone whose work I’ve admired deeply—Ananda Mahony. Ananda is a Naturopath, Nutritionist, Pain Educator, and Lecturer at Torrens University, helping groups and individuals resolve chronic pain and complex health issues. She’s studied human nutrition at a post-grad level, completed a Master’s in the Science of Pain Management at the University of Sydney, and is a proud member of the Australian Pain Society. Now, if you're a health practitioner like me, you've probably felt this too—that heartbreaking moment when a patient tells you they can no longer garden,...

Fiona Chin: Biohacking Autoimmune Disease & Optimizing Longevity

The Enlightened Pharmacist

Are you feeling frustrated, exhausted, and hopeless in your battle with autoimmune disease or chronic illness? Have you been told there’s nothing more you can do—except take medication and wait for things to get worse? If you're struggling with a neurological autoimmune condition, kidney disease, or just want to optimize your longevity, this episode is for you. Today, I’m joined by the incredible Fiona Chin, a naturopath, biohacker, and longevity expert with over 20 years of experience helping people reclaim their health. Fiona is the co-founder of Kidney Coach and Kygenesis, where she...

Kylie Van Luyn: From Survival Mode to Self-Mastery: Rewiring Your Mindset

The Enlightened Pharmacist

Are you running on empty, constantly prioritizing others over yourself, only to realize that when crisis hits, you have nothing left to give? Life can be challenging. We juggle, nurture, and push forward, often at the expense of our own well-being. But what happens when life throws a cyclone—literal or figurative—our way? When we’re exhausted, overwhelmed, and spiraling into worst-case scenarios, how do we stop, reset, and truly care for ourselves from the inside out? That’s where my guest, Kylie Van Luyn, comes in. She’s a Master NLP Practitioner, Mindset Mentor, and a true...

Dr. Vyvyane Loh Revolutionizing Healthcare: A Guide to Preventing Chronic Diseases (Part 2)

The Enlightened Pharmacist

Welcome back to "The Enlightened Pharmacist"! In Part 1 of our conversation with Dr. Vyvyane Loh, we explored her incredible journey through health and wellness, learning how she transitioned from facing her own metabolic challenges to becoming a leading advocate for personalized care in preventing chronic diseases. Dr. Loh is a remarkable physician who wears many hats – she's board-certified in Internal Medicine and Obesity Medicine, a dance choreographer, and an award-winning fiction writer. I will put links to Part 1 in the show notes. Today, we are excited to dive deeper into Dr. Loh's...

Dr. Vyvyane Loh Revolutionizing Healthcare: A Guide to Preventing Chronic Diseases Part 1

The Enlightened Pharmacist

Welcome back to "The Enlightened Pharmacist"! Have you ever felt frustrated by conflicting healthcare recommendations or left in the dark about your own health journey? If so, you're not alone. In Part 1 of our conversation with Dr. Vyvyane Loh, we explored her incredible journey through health and wellness, learning how she transitioned from facing her own metabolic challenges to becoming a leading advocate for personalized care in preventing chronic diseases. In This Episode, You'll Discover: Revolutionary Alternatives to Chronic Disease Prevention: Learn about Dr. Loh's innovative...

Carolyn Ledowsky: Unlocking Fertility, How MTHFR & Methylation Can Transform Your Health

The Enlightened Pharmacist

In this transformative episode of The Enlightened Pharmacist, we dive deep into the science of health and fertility with Carolyn Ledowsky, founder of MTHFR Support, Health Scientist, and accomplished researcher. Carolyn is a leading voice in understanding the impact of MTHFR gene mutations on fertility, hormones, and overall well-being. With her research background and clinical experience, Carolyn offers a unique perspective on how to optimize health by addressing genetic and biochemical imbalances. Throughout this episode, Carolyn will demystify the complexities of methylation, explain the...

Paul Jaminet: How an Astrophysicist Optimizes Nutrition & Pioneers New Cancer Therapies

The Enlightened Pharmacist

Welcome to The Enlightened Pharmacist! I'm thrilled to bring you today's episode featuring a very special guest, Paul Jaminet. You may recognize Paul as the author of the groundbreaking book, Perfect Health Diet, which first caught my attention back in 2018. I've been eager to have him on the podcast ever since, and I'm delighted that we finally have the opportunity to sit down and chat. Do you ever feel like you've tried every diet out there but still find yourself feeling stuck? If so, you're not alone. Paul's journey began with the adoption of a low-carb Paleo diet, which initially...

Joe Cohen: Decoding Your Destiny Part 2 - Navigating the World of Precision Health

The Enlightened Pharmacist

Welcome back to Part 2 of our enlightening discussion with Joe Cohen, a biohacker and the founder of SelfDecode, a direct-to-consumer DNA analysis tool, In Part 1, we explored Joe’s personal health transformation and how precision health principles played a crucial role in helping him decide how to enhance his mood with genetic insights. If you missed Part 1, I highly recommend you go back and listen to it, as Joe shared his remarkable journey of health transformation and how he leveraged his mood and overall health by using supplements tailored to his genetic profile Today, we delve...

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Welcome to The Enlightened Pharmacist Podcast, where we bring you the wisdom of thought leaders and experts, turning complex science into actionable nuggets of inspiration. I’m your host Therese and today we will be looking at changing habits.

If you’re like me, Are you tired of making promises to yourself only to find your willpower crumbling when faced with that second helping of dessert, that extra hour of TV, or the snooze button on your alarm? You're not alone. As a pharmacist and Health Coach, I've seen how the struggle with habits can affect your overall well-being. But today, we have an incredible guest who is here to solve this problem.

I'm excited to introduce Dr. Gina Cleo, a renowned dietitian and habit researcher. Director of Habit Change Institute. With her groundbreaking habit change research and her ability to translate complex science into actionable, bite-sized strategies, Gina has the key to unlock lasting change in your life. Her expertise has earned recognition worldwide, and she's on a mission to empower individuals to achieve their long-term goals. Gina's work is not just about transforming health habits; it's about reshaping routines in all aspects of life.

We're going to dive deep into the science of habit change, explore the roadblocks that keep us from lasting success, and discover the practical steps you can take to create positive, sustainable habits. So, if you're ready to break free from the cycle of short-lived resolutions and embrace real, lasting transformation, you're in the right place.

For a summary and resources, go to https://pharmacistedit.com/gina-cleo/

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