Meditation At Work feat. Nadene Cherry: Ep 2
For Anyone With A Job: It's time to talk about mental health at work
Release Date: 06/27/2023
For Anyone With A Job: It's time to talk about mental health at work
Many leaders strive to create deeper connections and get more effective results in both the workplace and in life. But how is it done? According to Patrick Ghielmetti, the key is embracing authenticity and vulnerability. Born in Switzerland, Patrick is a multi-cultural, multilingual global leader who is hugely passionate about changing the world – one leader at a time through experiential leadership programs and as a behavior-based executive coach. Listen along as Heather and Patrick explore the intersection of leadership and mental health, discussing how creating a safe space for...
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In an increasingly digital world that includes remote work, social media, and relentless notifications, connecting with others isn't always easy. Mark Ostach joins Heather to explore this challenge. Mark is a digital wellness keynote speaker helping people find the courage to connect - both online and offline, not just with their coworkers, but with themselves as well. Show notes:
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How can Behavioral Science help you transform your life, not just at work, but outside of it? Kendall Ryndak Samuel AKA "The Behavior Influencer" is dedicated to helping people create positive change in behavioral patterns. She geeks out about the science behind it all, and how to incorporate behavioral science tools into day-to-day life. Show notes:
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Meditation... at work!? A practice that might previously be considered "woo-woo" is gaining steam. Nadene Cherry joins the show to share her experience with workplace meditation, and how it helped her not only live a healthier life, but helped grow her sales from $10M to $20M. Listen along as Nadene shares her story and even leads us in a guided meditation. Show notes:
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Talking about mental health in the workplace has become a "must", but the path to actually doing it can be confusing and uncomfortable. In this episode, we were joined by the incomparable Jill Wolf, Executive Director of WolfPack Therapy to talk about the key components of building a foundation of understanding and fostering a humble and open work environment. Show notes:
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Are you ready to talk about mental health at work?
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