Pizza Pizza
Girl, Undrunk
At the crack of dawn, Zoe and Heather dig into the myths we’ve all been sold—like “wine is self-care” and “drunk sex is better.” This week’s theme: propaganda we’re not falling for. From Elon Musk’s ketamine use to the pressure to be the life of the party, they unpack what doesn’t hold up when you’re actually paying attention. This episode is also available on youtube! Get cozy, grab your fav NA beverage, and hit subscribe. Episodes come out every Wednesday. Proud of you! 💕
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I’m Not a Snitch...But I’m Doing It Now.
Girl, Undrunk
In this episode, Zoe and Heather talk about Mary Lou Retton’s DUI and what it reveals about aging and public sobriety. They break down the OHL sexual assault trial—how hockey culture protects violent men and why women still aren’t believed. Plus, what it’s like to be sober in places like Nashville, where drinking is the norm. Get cozy, grab your fav NA beverage, and hit subscribe. 📲 Episodes come out every Wednesday. Proud of you! 💕
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Girl, Undrunk: Update!
Girl, Undrunk
Girl, Undrunk is taking a short pause, but we’ll be back soon. Proud of you!
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The Red in Your Cheek Blood
Girl, Undrunk
Heather and Zoe are back this week with a big question: who's really responsible when blackout-you takes the wheel? In this episode, they dive deep into the complicated world of accountability. If you did something while you were blacked out, was it really you—or your drunk alter ego causing chaos again? They unpack the blurred lines between intention, responsibility, and the aftermath of a night you don’t remember. Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Production by Ariane Michaud at Consciously Produced LLC, artwork...
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The Sister Episode: feat. Caryn Chappell
Girl, Undrunk
Heather sits down with her sister Caryn to talk about mental health, control, the long tail of a bad relationship, and the early signs of Heather’s addiction. They unpack childhood dynamics, quiet survival strategies, and the ways their relationship has shifted over time. There’s therapy talk, memory gaps, and a lot of honesty about what got missed—and how to move forward from here. Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound...
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Peeing Hot Knives
Girl, Undrunk
This episode of Girl, Undrunk picks up where the last left off—Heather and Zoe shift their focus from the chaotic world of dating, sex, and intimacy before sobriety to what those experiences look and feel like in recovery. The conversation explores how dating sober can be both terrifying and transformative, allowing for deeper authenticity, personal boundaries, and genuine connection. Mentioned In This Episode: Celebrities: Lindsay Lohan, Paige DeSorbo Movies: The Parent Trap, I Know Who Killed Me Feeld: The Dating App for Open Minded Individuals "Motocyclette" = French word...
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Cut It In The Butt
Girl, Undrunk
Heather and Zoe rewind to their pre-sobriety dating lives, revealing the kinds of relationships they found themselves in while navigating addiction. They share personal stories about the partners they chose, the boundaries they ignored, and the ways alcohol influenced their sense of self-worth. This is part one of a two-part series on dating, starting with the past: who they were, who they loved, and what they learned. Mentioned In This Episode: Celebrities: Dax Shephard, James Kennedy, Ally Lewber, Kathy Hilton, Kristen Doute, Monica Lewinsky, RuPaul TV: Vanderpump Rules, White Lotus Movies:...
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Am I An Alcoholic?
Girl, Undrunk
Heather and Zoe confront the question: Am I an alcoholic? They unpack the subtle and not-so-subtle signs of alcohol dependence—from hiding bottles in purses to needing a drink just to go on a date—and how these moments felt “normal” until sobriety changed their perspective. They reflect on how alcohol quietly took control and how their paths to recovery began with asking the hard questions. Mentioned in this episode: TV: The White Lotus, Vanderpump Rules Movies: The Hangover Celebrities: Patrick Schwarzenegger, Walton Goggins, Kristen Doute Toronto Metropolitan...
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Only You Know What's True
Girl, Undrunk
Heather and Zoe explore how healing often looks messy, nonlinear, and deeply personal — and how crucial it is to speak your truth, even when it's hard to hear or say out loud. Together, they reflect on what it means to sit with uncomfortable emotions rather than try to fix or rush past them. Because at the end of the day, only you know what's true to you. Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Mentioned In This Episode: TV: New Girl Celebrities: Drake Bell, Josh Peck, Remi Bader, Khloe Kardashian, Kris...
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Throw a Rock and I Hate a Man
Girl, Undrunk
In this laid-back episode of Girl Un Drunk, Heather and Zoe catch up on life, including Heather’s very first solo sober vacation in Tulum. They also dive into some of the feedback they've received about the podcast so far—both the supportive and the unexpected. From personal reflections to candid conversations, this episode is all about friendship, growth, and embracing new experiences. Of course, like any great chat with friends, there’s plenty left unsaid—but that just means there’s more to come. Mentioned In This Episode: Movies and TV: Gravity, Naked and Afraid, Too Hot To...
info_outlineWelcome to Girl, Undrunk. In this first episode, Heather and Zoe introduce themselves, share their sobriety stories, and dive into the highs, lows, and unexpected perks of life without alcohol. This isn’t a health and wellness podcast—it’s life or death (with a side of Diet Coke and ginger ale). Whether you're sober, sober-curious, or just along for the ride, you're in good company.
Mentioned in This Episode
- Download the I Am Sober App
- Do the New York Times Crossword here
- Armchair Expert with Dax Shepard on Youtube
- Mae Martin
- Silence of the Lambs (film)
- Hannibal Lecter Scenario
- New Girl (TV show)
- Gossip Girl (TV show)
- The situation that's at foot with Blake Lively here
- The Handsome Podcast on Youtube
- The Basement Yard (podcast)
- Superstore (TV show)
- Hale Derma Spray
- Beautiful Boy (film)
- A Cinderella Story (film)
- Trove IVs
- Alcoholics Anonymous
- Cocaine Anonymous
If you're in Canada and facing long waitlists for support, you're not alone. Resources like Alcoholics Anonymous Canada, SMART Recovery, Talk Suicide Canada, and Sober & Social offer guidance and community while you wait.
Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Follow along on Instagram and TikTok at @girlundrunkpodcast, and send us an email at [email protected].
Episodes drop weekly on Wednesday. Proud of you!
Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, and music/final edits by Daniel James