Girl, Undrunk — Sobriety, Unfiltered

There’s no one way to do sobriety. Whether you’re figuring out your own path, curious about life without alcohol, or just here for the real, unfiltered stories, Girl, Undrunk has you covered. Host Heather Chappell and co-host Zoe Kachan keep it raw, messy, and often hilarious as they navigate sobriety in all its forms. From alcohol and addiction to mental health, dating, family, sex, and pop culture’s take on it all, this podcast is your space to explore the highs, lows, and everything in between. No judgment, just real talk—welcome to life, undrunk. Production by Consciously Produced LLC. Artwork by Martin Nuñez-Bonilla. Music and edits by Daniel James.

Don't Get Drunk 12/31/2025

Don't Get Drunk In this New Year’s episode of Girl Undrunk, Heather and Zoe discuss sobriety during the holidays, navigating depressive episodes, and the reality of supporting friends through mental health lows without trying to fix them. They reflect on Dry January, cravings, emotional burnout, and how sobriety has shifted their routines, energy, and coping tools over the past year, offering an honest look at what it means to enter a new year with self-awareness instead of resolutions. Grab your NA bevvie and hit subscribe. Episodes most Wednesdays. Proud of you! 💕 Girl, Undrunk is proudly produced by Consciously Produced LLC. /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/39523540

Tis The Season 12/17/2025

Tis The Season Join Heather and Zoe for a special Christmas episode of Girl, UnDrunk as they explore sobriety during the holidays, navigating family dynamics, and the emotional weight that can come with festive gatherings. They reflect on sober firsts, past drinking habits, and personal growth — from sneaking wine in the bathtub to learning how to get the Christmas willies out in the open. The conversation weaves through mental health, setting boundaries with alcoholic friends, answering listener questions, and why getting sober (or sober-curious) often starts during this reflective time of year. Honest, funny, and grounding, this episode offers reassurance for anyone trying to enjoy an alcohol-free or alcohol-light holiday season. Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 Girl, Undrunk is proudly produced by Consciously Produced LLC. /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/39432765

You Are Literally A Devil 12/10/2025

You Are Literally A Devil Heather and Zoe reunite to talk shoulder injuries, failed mocktails, anxiety spirals, and why Tana Mongeau’s recent sobriety revelation hit so close to home for them. They dig into the fear of losing something you finally love, and how getting sober can reshape friendships, relationships, personal identity, and even the way you care for your home. They also reflect on losing someone to an overdose — a powerful reminder of how close their own struggles with addiction and sobriety once came to a similar outcome. Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 Girl, Undrunk is proudly produced by Consciously Produced LLC. /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/39353895

That Went Downhill Real Quick (feat. Toni Shelton / Collective Arts) 12/03/2025

That Went Downhill Real Quick (feat. Toni Shelton / Collective Arts) Heather and Zoe sit down with Collective Arts’ VP of Brand & Strategy, Toni Shelton, for an inside look at how one of Canada’s most creative beverage companies is navigating the future of drinking. Together, they unpack the rise of non-alcoholic options, why beer consumption is dropping globally, and how brands are adapting to a generation that wants moderation, wellness, and better ingredients. They also get into the realities of working in male-dominated industries, the pressure of innovation, and the business case for sober-inclusive spaces. Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 Find out more about Collective Arts: @collectivebrew @collectiveartsto Girl, Undrunk is proudly produced by Consciously Produced LLC. /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/39238700

Kinda Cool, Sorta Trashy 11/27/2025

Kinda Cool, Sorta Trashy Heather and Zoe talk through the ups and downs of their week, from hormonal swings and shifting relationship dynamics to the subtle impact of seasonal changes on mental health. Over a holiday sangria, they catch up on personal updates — including Heather’s recent breakup — and reflect on how parents might better approach conversations with their kids about drinking. Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 Girl, Undrunk is proudly produced by Consciously Produced LLC. /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/39189075

A Little Bit of A Lobotomy 11/19/2025

A Little Bit of A Lobotomy This week, Heather sits down with her hilariously brilliant dog-park friend Leah — a sober therapist with a life story that swings from chaotic teen addiction to deep, grounded recovery. They talk about early drug culture, shame, relapse, therapy myths, mother–daughter dynamics, what sobriety actually feels like years in, and why intimacy is so terrifying for so many of us. It’s dark, funny, honest, and full of the kind of real talk that makes this show what it is. This episode is available with timestamps and extras on Youtube . Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 Girl, Undrunk is proudly produced by Consciously Produced LLC. /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/39084840

Tough to Crack (feat. Chantel Vandenburg / In Good Company) 11/12/2025

Tough to Crack (feat. Chantel Vandenburg / In Good Company) Heather and Zoe sit down with Chantel Vandenburg, founder of In Good Company — a Canadian brand crafting functional mocktails that taste good and do good for your body. What starts as a chat about post-rehab entrepreneurship unfolds into a deeply honest conversation about rebuilding life after addiction. Chantel shares personal stories of recovery, resilience, and transformation — and how she’s turned pain into purpose through her work and her sobriety. Find out more about Chantel and In Good Company: @drinkingoodcompany This podcast is available with timestamps and extras on Youtube . Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 Girl, Undrunk is proudly produced by Consciously Produced LLC. /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/39004280

We Love A Rimmer 11/05/2025

We Love A Rimmer Three years sober, baby! 🎉 This week, Heather and Zoe celebrate Zoe’s three-year sober birthday with cake, mocktails, and some real conversations about what life looks like three years into recovery. They talk about the unexpected emotions that come with sober milestones, learning to trust your body again, and why intimacy hits different when you're actually present for it. They also get into sober news — from Love Is Blind and everyday drinking red flags to the internet discourse around Dax Shepard. This episode is available with extras and timestamps on Youtube Grab your mocktail and hit subscribe. Episodes every Wednesday. Proud of you! 💕 Girl, Undrunk is proudly produced by Consciously Produced LLC. /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/38919195

Nipples & Pistols (feat. Alanna Ostvik / Drink Pour Sport) 10/29/2025

Nipples & Pistols (feat. Alanna Ostvik / Drink Pour Sport) Heather and Zoe are joined by Alanna Ostvik, founder of Pour Sport Wine, who makes a 0.0% wine that actually tastes good. They talk about what it takes to build a sober-friendly brand, how non-alcoholic wine is really made, and what happens when you stop centering your life around drinking and start actually feeling good. Listen in for early drinking stories, recovery flashbacks, and the overlaps between business, addiction, and self-worth. Find out more about Alanna and Pour Sport Wine: @drinkpoursport This podcast is available with timestamps and extras on Youtube . Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 Girl, Undrunk is proudly produced by Consciously Produced LLC. /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/38823855

The Girls Are Fighting 10/22/2025

The Girls Are Fighting Heather and Zoe are finally back together and catching up on everything. From Zoe’s sober trip to Portugal (and a public cry she did not plan for) to the internet’s latest feud, the girls talk jealousy, growing pains, and why women in media deserve better. They also get real about what it means to level up in sobriety, handle criticism without spiraling, and stay grounded during the holiday season. This episode is available with timestamps and extras on youtube . Thanks to Sap Sucker for being a part of this episode! Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/38740800

100% (feat. Cody Law) 10/15/2025

100% (feat. Cody Law) This week, Heather sits down with Cody Law, hairstylist, cat dad, and radiant human, for an unforgettable conversation about addiction, queer community, and choosing a new life. From his first experience with meth in Toronto’s bathhouses to becoming a high-functioning addict, Cody shares how his substance use escalated, what it looked like to live a double life, and the moment that led him to detox and sobriety. At its core, this episode is about the power of community—how the right people at the right time can change everything. This episode is available with timestamps and extras on Youtube Find out more about Cody: @codylawhair Thanks to Sap Sucker for being a part of this episode! Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 Girl, Undrunk is proudly produced by Consciously Produced LLC. /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/38583960

Zoe's In Italy! 10/08/2025

Zoe's In Italy! Zoe calls in from Italy while Heather holds down the Toronto studio. They catch up on solo travel, mental health abroad, and navigating sobriety in new places—plus a candid chat about singer Lola Young’s on-stage collapse and the pressures of addiction in the spotlight. This episode is available on youtube . /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/38510485

A Codependency 10/01/2025

A Codependency This week on Girl, Undrunk, Heather and Zoe are back on their brand-new couch, sipping Collective Arts’ black cherry vanilla non-alcoholic spritz and catching up on everything from breakups and depression to Charlie Sheen’s chaotic new documentary, Dominic Fike’s struggles, and Pete Davidson’s raw honesty about addiction. This episode is available with timestamps and extras on youtube . Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/38413480

A Lot Of Tries (feat. Paige Wood) 09/24/2025

A Lot Of Tries (feat. Paige Wood) This week, Heather reunites with her childhood best friend, Paige Wood, for an emotional and heartfelt conversation. They dive into their private school years, first crushes, and the unspoken competition that shaped their friendship. Heather reflects on addiction, rehab, and what it took to rebuild their bond on new terms in sobriety, while Paige shares thoughtful advice for anyone in a relationship with an addict. Find out more about Paige: @paigerkw Thank you to Drink Pour Sport for being a part of this week’s episode — use code ZEROPROOF for 20% off at drinkpoursport.com. This episode was filmed in Ottawa at the @PodcastingWithOnPod studio. Episodes every Wednesday. Proud of you! 💕 /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/38337550

Am I Sexy? 09/10/2025

Am I Sexy? Heather and Zoe talk nerves before their first live show, test out new non-alcoholic drinks, and review the Sunflower sobriety app (yes, with an AI sponsor 👀). Zoe shares stories from her London trip—including getting called out for ordering tea at a pub—and together they unpack the Lil Nas X arrest and what it says about addiction, fame, and mental health. Thank you to Collective Arts for being a part of this week's episode! You can watch this episode, with timestamps and extras Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/38156330

I Am A Criminal 09/03/2025

I Am A Criminal It’s the 25th episode! Zoe opens up about the reality of traveling with a DUI—what happens at the border, how the paperwork works, and what it feels like navigating sobriety alongside all that stress. Heather and Zoe also get into the recent flight attendant strike, the wild fact that pilots aren’t allowed to go to therapy, and what that says about mental health in high-pressure jobs. Plus: they announce their very first live podcast recording at ZERO Bar in Cabbagetown on September 6th at 8pm. RSVP: This episode is available with timestamps and extras on Youtube . Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/38071695

Welcome to the Womanhood 08/27/2025

Welcome to the Womanhood Heather and Zoe dig into their old rehab binders—flipping through worksheets, notes, and reflections that shaped their earliest days of sobriety. They revisit what still resonates, what makes them cringe, and how those pages continue to inform their journeys today. This episode, with timestamps and extras, is available on Youtube . Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/37971415

Stranger in a Car 08/20/2025

Stranger in a Car Heather and Zoe sip Edna’s Palomas, unpack the weird world of mindful drinking apps, and get real about control, relapse, and rehab diaries. Then they dive into Uber’s shocking safety record and late-night rides that could’ve gone very wrong. This episode, with timestamps and extras, is available Grab your fav NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/37886575

Addiction Doesn't Discriminate 08/14/2025

Addiction Doesn't Discriminate Heather and Zoe recap their trip to Toronto’s ZERO Bar and unpack why talking about being sober can make people really uncomfortable. Plus—social media haters, the line between drinking and addiction, and why we’d still pull a tampon out for a bestie. This episode, with timestamps and extras, is available on Youtube . Grab your fav NA drink and hit subscribe. Episodes every Wednesday. Proud of you! 💕 /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/37816460

My husband, Timothée Chalamet 08/06/2025

My husband, Timothée Chalamet Heather and Zoe dive into the controversy surrounding Kratom wellness drinks, reflect on sobriety as a growing cultural shift, and plot their night out at a non-alcoholic bar. Giggle breaks, dream husbands, and hot takes included. This episode is available on Youtube with timetamps . Grab your fav NA beverage and hit subscribe. Episodes every Wednesday. Proud of you! 💕 /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/37709455

Your Questions, Answered. 07/30/2025

Your Questions, Answered. This week, Heather and Zoe dive into your questions about mental health, sobriety, and relationships. They discuss how to handle friendships with addicts, the fear of being boring without alcohol, and dating while sober. Total honesty, as always. This podcast, with timestamps, is also available on youtube Grab your fav NA beverage and hit subscribe. Episodes every Wednesday. Proud of you! 💕 /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/37610785

We Should Always Be Kempt 07/23/2025

We Should Always Be Kempt Heather and Zoe bring a bit of chaos this week, talking open relationships, Charlie XCX and drug culture, concerts, cheating, poop anxiety, and putting sobriety first—even when your situationship can’t handle it. Total honesty, as always. This episode is also available on Youtube . Grab your fav NA beverage and hit subscribe. Episodes every Wednesday. Proud of you! 💕 /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/37521740

The Post-Rehab Surge 07/16/2025

The Post-Rehab Surge Heather and Zoe are back, gabbing away about everything from boxing fight nights (and why they found them weirdly hot) to sex therapy wins, post-rehab overconfidence, and Toronto’s crack-smoking mayor. They cover a lot in this one—addiction, accountability, intimacy in sobriety—and why staying humble matters, even when you’re feeling your post-rehab surge. You can watch this episode on Youtube And thank you to @curiouselixirs‬ for the samples! Use code UNDRUNK10 for $10 off your order of $50 or more. Grab your fav NA beverage and hit subscribe. Episodes every Wednesday. Proud of you! 💕 /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/37433575

It Was Instant: Part 2 07/11/2025

It Was Instant: Part 2 Zoe shares Part 2 of her story, tracing the spiral from fun college nights to blackouts, balcony standoffs, and a DUI. She opens up about hitting rock bottom during COVID, landing in rehab in her early twenties, and facing the truth: the only way forward was to stop drinking for good. Now, nearly three years sober, Zoe reflects on rebuilding her life—and the surprising joy of living without alcohol. And thank you to Curious Elixirs for the samples! Use code UNDRUNK10 for $10 off your order of $50 or more. Grab your fav NA beverage and hit subscribe. Episodes every Wednesday. Proud of you! 💕 /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/37353875

It Was Instant: Part 1 07/02/2025

It Was Instant: Part 1 Zoe shares Part 1 of her story, tracing how drinking became her way to fit in, feel free, and survive high school. From sneaking sips and throwing wild parties to getting arrested and smoking daily, she looks back on how alcohol became her escape—and how her early choices shaped what came next. And thank you to Curious Elixirs for the samples! Use code UNDRUNK10 for $10 off your order of $50 or more. This episode is also available on youtube. Get cozy, grab your fav NA beverage, and hit subscribe. Episodes come out every Wednesday. Proud of you! 💕 /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/37258550

Tip to Tail: Part 2 06/25/2025

Tip to Tail: Part 2 In Part 2 of Heather’s sobriety story, things spiral: wild nights in Brooklyn, wine hidden in Stanley cups at work, hitting bottom—and finally, checking into rehab. Missed Part 1? Find it on youtube , or wherever you get your podcasts. Episodes come out every Wednesday. Get cozy, grab your fav NA beverage, and hit subscribe. Proud of you! 💕 /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/37148210

Tip to Tail: Part 1 06/18/2025

Tip to Tail: Part 1 This week, Heather tells Part 1 of her story—tip to tail. School chaos, a recurring eating disorder, little lies, big feelings, and the winding road to getting sober. It’s not a straight line... but is it ever? This episode is available on video! Get cozy, grab your fav NA beverage, and hit subscribe. Episodes come out every Wednesday. Proud of you! 💕 /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/37057995

Pizza Pizza 06/11/2025

Pizza Pizza At the crack of dawn, Zoe and Heather dig into the myths we’ve all been sold—like “wine is self-care” and “drunk sex is better.” This week’s theme: propaganda we’re not falling for. From Elon Musk’s ketamine use to the pressure to be the life of the party, they unpack what doesn’t hold up when you’re actually paying attention. This episode is also available on youtube! Get cozy, grab your fav NA beverage, and hit subscribe. Episodes come out every Wednesday. Proud of you! 💕 /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/36961625

I’m Not a Snitch...But I’m Doing It Now. 05/28/2025

I’m Not a Snitch...But I’m Doing It Now. In this episode, Zoe and Heather talk about Mary Lou Retton’s DUI and what it reveals about aging and public sobriety. They break down the OHL sexual assault trial—how hockey culture protects violent men and why women still aren’t believed. Plus, what it’s like to be sober in places like Nashville, where drinking is the norm. This episode is also available with video! Get cozy, grab your fav NA beverage, and hit subscribe. 📲 Episodes come out every Wednesday. Proud of you! 💕 /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/36855265

The Red in Your Cheek Blood 05/14/2025

The Red in Your Cheek Blood Heather and Zoe are back this week with a big question: who's really responsible when blackout-you takes the wheel? In this episode, they dive deep into the complicated world of accountability. If you did something while you were blacked out, was it really you—or your drunk alter ego causing chaos again? They unpack the blurred lines between intention, responsibility, and the aftermath of a night you don’t remember. Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, and music/final edits by Daniel James. /episode/index/show/64a2eead-5f81-4df1-982e-dfbfbcfca27a/id/36552155

Girl, Undrunk — Sobriety, Unfiltered

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