The Post-Rehab Surge
Girl, Undrunk
Heather and Zoe are back, gabbing away about everything from boxing fight nights (and why they found them weirdly hot) to sex therapy wins, post-rehab overconfidence, and Toronto’s crack-smoking mayor. They cover a lot in this one—addiction, accountability, intimacy in sobriety—and why staying humble matters, even when you’re feeling your post-rehab surge. You can watch this episode on Youtube And thank you to @curiouselixirs for the samples! Use code UNDRUNK10 for $10 off your order of $50 or more. Grab your fav NA beverage and hit subscribe. Episodes every Wednesday. ...
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It Was Instant: Part 2
Girl, Undrunk
Zoe shares Part 2 of her story, tracing the spiral from fun college nights to blackouts, balcony standoffs, and a DUI. She opens up about hitting rock bottom during COVID, landing in rehab in her early twenties, and facing the truth: the only way forward was to stop drinking for good. Now, nearly three years sober, Zoe reflects on rebuilding her life—and the surprising joy of living without alcohol. And thank you to Curious Elixirs for the samples! Use code UNDRUNK10 for $10 off your order of $50 or more. Grab your fav NA beverage and hit subscribe. Episodes every Wednesday. Proud...
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It Was Instant: Part 1
Girl, Undrunk
Zoe shares Part 1 of her story, tracing how drinking became her way to fit in, feel free, and survive high school. From sneaking sips and throwing wild parties to getting arrested and smoking daily, she looks back on how alcohol became her escape—and how her early choices shaped what came next. And thank you to Curious Elixirs for the samples! Use code UNDRUNK10 for $10 off your order of $50 or more. This episode is also available on youtube. Get cozy, grab your fav NA beverage, and hit subscribe. Episodes come out every Wednesday. Proud of you! 💕
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Tip to Tail: Part 2
Girl, Undrunk
In Part 2 of Heather’s sobriety story, things spiral: wild nights in Brooklyn, wine hidden in Stanley cups at work, hitting bottom—and finally, checking into rehab. Missed Part 1? Find it on youtube , or wherever you get your podcasts. Episodes come out every Wednesday. Get cozy, grab your fav NA beverage, and hit subscribe. Proud of you! 💕
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Tip to Tail: Part 1
Girl, Undrunk
This week, Heather tells Part 1 of her story—tip to tail. School chaos, a recurring eating disorder, little lies, big feelings, and the winding road to getting sober. It’s not a straight line... but is it ever? This episode is available on video! Get cozy, grab your fav NA beverage, and hit subscribe. Episodes come out every Wednesday. Proud of you! 💕
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Pizza Pizza
Girl, Undrunk
At the crack of dawn, Zoe and Heather dig into the myths we’ve all been sold—like “wine is self-care” and “drunk sex is better.” This week’s theme: propaganda we’re not falling for. From Elon Musk’s ketamine use to the pressure to be the life of the party, they unpack what doesn’t hold up when you’re actually paying attention. This episode is also available on youtube! Get cozy, grab your fav NA beverage, and hit subscribe. Episodes come out every Wednesday. Proud of you! 💕
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I’m Not a Snitch...But I’m Doing It Now.
Girl, Undrunk
In this episode, Zoe and Heather talk about Mary Lou Retton’s DUI and what it reveals about aging and public sobriety. They break down the OHL sexual assault trial—how hockey culture protects violent men and why women still aren’t believed. Plus, what it’s like to be sober in places like Nashville, where drinking is the norm. This episode is also available with video! Get cozy, grab your fav NA beverage, and hit subscribe. 📲 Episodes come out every Wednesday. Proud of you! 💕
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The Red in Your Cheek Blood
Girl, Undrunk
Heather and Zoe are back this week with a big question: who's really responsible when blackout-you takes the wheel? In this episode, they dive deep into the complicated world of accountability. If you did something while you were blacked out, was it really you—or your drunk alter ego causing chaos again? They unpack the blurred lines between intention, responsibility, and the aftermath of a night you don’t remember. Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Production by Ariane Michaud at Consciously Produced LLC, artwork...
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The Sister Episode: feat. Caryn Chappell
Girl, Undrunk
Heather sits down with her sister Caryn to talk about mental health, control, the long tail of a bad relationship, and the early signs of Heather’s addiction. They unpack childhood dynamics, quiet survival strategies, and the ways their relationship has shifted over time. There’s therapy talk, memory gaps, and a lot of honesty about what got missed—and how to move forward from here. Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound...
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Peeing Hot Knives
Girl, Undrunk
This episode of Girl, Undrunk picks up where the last left off—Heather and Zoe shift their focus from the chaotic world of dating, sex, and intimacy before sobriety to what those experiences look and feel like in recovery. The conversation explores how dating sober can be both terrifying and transformative, allowing for deeper authenticity, personal boundaries, and genuine connection. Mentioned In This Episode: Celebrities: Lindsay Lohan, Paige DeSorbo Movies: The Parent Trap, I Know Who Killed Me Feeld: The Dating App for Open Minded Individuals "Motocyclette" = French word...
info_outlineHeather and Zoe explore how healing often looks messy, nonlinear, and deeply personal — and how crucial it is to speak your truth, even when it's hard to hear or say out loud. Together, they reflect on what it means to sit with uncomfortable emotions rather than try to fix or rush past them. Because at the end of the day, only you know what's true to you.
Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you!
Mentioned In This Episode:
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TV: New Girl
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Celebrities: Drake Bell, Josh Peck, Remi Bader, Khloe Kardashian, Kris Jenner, Lizzo, Liv Schmidt, Nicole Richie
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The Good Guys podcast with Josh Peck and Ben Soffer
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The Orange Years: The Nickelodeon Story
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SADI surgery
If you're in Canada and facing long waitlists for support, you're not alone. Resources like Alcoholics Anonymous Canada, SMART Recovery, Talk Suicide Canada, and Sober & Social offer guidance and community while you wait.
Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and transcript by Chelsea Neilan.