Don't Get Drunk
Girl, Undrunk — Sobriety, Unfiltered
In this New Year’s episode of Girl Undrunk, Heather and Zoe discuss sobriety during the holidays, navigating depressive episodes, and the reality of supporting friends through mental health lows without trying to fix them. They reflect on Dry January, cravings, emotional burnout, and how sobriety has shifted their routines, energy, and coping tools over the past year, offering an honest look at what it means to enter a new year with self-awareness instead of resolutions. Grab your NA bevvie and hit subscribe. Episodes most Wednesdays. Proud of you! 💕 Girl, Undrunk is proudly produced by...
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Tis The Season
Girl, Undrunk — Sobriety, Unfiltered
Join Heather and Zoe for a special Christmas episode of Girl, UnDrunk as they explore sobriety during the holidays, navigating family dynamics, and the emotional weight that can come with festive gatherings. They reflect on sober firsts, past drinking habits, and personal growth — from sneaking wine in the bathtub to learning how to get the Christmas willies out in the open. The conversation weaves through mental health, setting boundaries with alcoholic friends, answering listener questions, and why getting sober (or sober-curious) often starts during this reflective time of year. Honest,...
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You Are Literally A Devil
Girl, Undrunk — Sobriety, Unfiltered
Heather and Zoe reunite to talk shoulder injuries, failed mocktails, anxiety spirals, and why Tana Mongeau’s recent sobriety revelation hit so close to home for them. They dig into the fear of losing something you finally love, and how getting sober can reshape friendships, relationships, personal identity, and even the way you care for your home. They also reflect on losing someone to an overdose — a powerful reminder of how close their own struggles with addiction and sobriety once came to a similar outcome. Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you!...
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That Went Downhill Real Quick (feat. Toni Shelton / Collective Arts)
Girl, Undrunk — Sobriety, Unfiltered
Heather and Zoe sit down with Collective Arts’ VP of Brand & Strategy, Toni Shelton, for an inside look at how one of Canada’s most creative beverage companies is navigating the future of drinking. Together, they unpack the rise of non-alcoholic options, why beer consumption is dropping globally, and how brands are adapting to a generation that wants moderation, wellness, and better ingredients. They also get into the realities of working in male-dominated industries, the pressure of innovation, and the business case for sober-inclusive spaces. Grab your NA bevvie and hit subscribe....
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Kinda Cool, Sorta Trashy
Girl, Undrunk — Sobriety, Unfiltered
Heather and Zoe talk through the ups and downs of their week, from hormonal swings and shifting relationship dynamics to the subtle impact of seasonal changes on mental health. Over a holiday sangria, they catch up on personal updates — including Heather’s recent breakup — and reflect on how parents might better approach conversations with their kids about drinking. Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 Girl, Undrunk is proudly produced by Consciously Produced LLC.
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A Little Bit of A Lobotomy
Girl, Undrunk — Sobriety, Unfiltered
This week, Heather sits down with her hilariously brilliant dog-park friend Leah — a sober therapist with a life story that swings from chaotic teen addiction to deep, grounded recovery. They talk about early drug culture, shame, relapse, therapy myths, mother–daughter dynamics, what sobriety actually feels like years in, and why intimacy is so terrifying for so many of us. It’s dark, funny, honest, and full of the kind of real talk that makes this show what it is. This episode is available with timestamps and extras on Youtube . Grab your NA bevvie and hit subscribe. Episodes...
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Tough to Crack (feat. Chantel Vandenburg / In Good Company)
Girl, Undrunk — Sobriety, Unfiltered
Heather and Zoe sit down with Chantel Vandenburg, founder of In Good Company — a Canadian brand crafting functional mocktails that taste good and do good for your body. What starts as a chat about post-rehab entrepreneurship unfolds into a deeply honest conversation about rebuilding life after addiction. Chantel shares personal stories of recovery, resilience, and transformation — and how she’s turned pain into purpose through her work and her sobriety. Find out more about Chantel and In Good Company: @drinkingoodcompany This podcast is available with timestamps and extras on Youtube...
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We Love A Rimmer
Girl, Undrunk — Sobriety, Unfiltered
Three years sober, baby! 🎉 This week, Heather and Zoe celebrate Zoe’s three-year sober birthday with cake, mocktails, and some real conversations about what life looks like three years into recovery. They talk about the unexpected emotions that come with sober milestones, learning to trust your body again, and why intimacy hits different when you're actually present for it. They also get into sober news — from Love Is Blind and everyday drinking red flags to the internet discourse around Dax Shepard. This episode is available with extras and timestamps on Youtube Grab...
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Nipples & Pistols (feat. Alanna Ostvik / Drink Pour Sport)
Girl, Undrunk — Sobriety, Unfiltered
Heather and Zoe are joined by Alanna Ostvik, founder of Pour Sport Wine, who makes a 0.0% wine that actually tastes good. They talk about what it takes to build a sober-friendly brand, how non-alcoholic wine is really made, and what happens when you stop centering your life around drinking and start actually feeling good. Listen in for early drinking stories, recovery flashbacks, and the overlaps between business, addiction, and self-worth. Find out more about Alanna and Pour Sport Wine: @drinkpoursport This podcast is available with timestamps and extras on Youtube . Grab your NA bevvie...
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The Girls Are Fighting
Girl, Undrunk — Sobriety, Unfiltered
Heather and Zoe are finally back together and catching up on everything. From Zoe’s sober trip to Portugal (and a public cry she did not plan for) to the internet’s latest feud, the girls talk jealousy, growing pains, and why women in media deserve better. They also get real about what it means to level up in sobriety, handle criticism without spiraling, and stay grounded during the holiday season. This episode is available with timestamps and extras on youtube . Thanks to Sap Sucker for being a part of this episode! Grab your NA bevvie and hit subscribe. Episodes every Wednesday....
info_outlineHeather and Zoe are finally back together and catching up on everything. From Zoe’s sober trip to Portugal (and a public cry she did not plan for) to the internet’s latest feud, the girls talk jealousy, growing pains, and why women in media deserve better. They also get real about what it means to level up in sobriety, handle criticism without spiraling, and stay grounded during the holiday season.
This episode is available with timestamps and extras on youtube here.
Thanks to Sap Sucker for being a part of this episode!
Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕