When They Say "Get to a Meeting!"
Seeds of Recovery Podcast
Many people believe that stepping into a recovery meeting will instantly erase the urge to drink or use. In this enlightening episode of Seeds of Recovery, host Gerald Lott sets the record straight on what actually happens inside these rooms. Drawing on nearly 18 years of continuous sobriety, Gerald breaks down the common misconceptions that outsiders and newcomers often have about 12-step meetings. He explains that meetings are not a magical fix or a place to simply unload your daily problems. Instead, they provide a powerful space for community, mutual support, and shared solutions. You...
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The Addicted Daughter
Seeds of Recovery Podcast
What happens when your child follows you down the dark path of addiction? In this raw and profoundly honest episode of Seeds of Recovery, host Gerald Lott shares the most challenging journey of his life: supporting his daughter through her battle with addiction and mental illness. With over 17 years in his own recovery, Gerald speaks directly to the parents and loved ones who know the unique pain of watching someone they love self-destruct. He explores the exhausting cycle of hope and despair, the crushing weight of guilt, and the difficult moments when loving someone means letting go of the...
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A Quick Walk through the 12 Steps
Seeds of Recovery Podcast
Ever wondered what the 12 Steps actually look like in practice? In this illuminating episode of Seeds of Recovery, host Gerald Lott takes you on a personal walkthrough of the 12-Step process, stripping away the mystery to reveal a practical roadmap for spiritual growth and lasting change. Drawing from 17 years of continuous sobriety, Gerald breaks down the steps not just as a list of rules, but as a transformative journey from selfishness to service. He explores how the process moves us from masking our pain with substances to facing our shortcomings with courage and honesty. You'll learn how...
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Recovery and the Parenting Crisis
Seeds of Recovery Podcast
How do you guide your children through a crisis when your own past is filled with them? In this deeply personal episode of Seeds of Recovery, host Gerald Lott, a father with 17 years of continuous sobriety, confronts the unique challenges of parenting in recovery. When his teenage daughter faces a painful social situation, Gerald must navigate his own internal struggles. He candidly shares his fears of passing down addictive tendencies, battles with self-worth, and the lingering self-stigma that many in recovery face. This episode explores the difficult balance between the reactive instincts...
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A Tale of Two Recoveries
Seeds of Recovery Podcast
Recovery is a journey of contrasts—filled with moments of incredible hope and times of profound struggle. In this powerful episode of Seeds of Recovery, host Gerald Lott shares "A Tale of Two Recoveries," drawing from two real-time experiences that unfolded on the same day. One story follows a woman who, just six weeks into her sobriety, is embracing change, reconnecting with her family, and finding joy in her new life. Her journey is a testament to the power of taking action, finding community, and committing to the process. In stark contrast, Gerald shares the heart-wrenching story of...
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Transferring My Addiction to Shopping
Seeds of Recovery Podcast
Have you ever stopped one compulsive behavior only to find another one taking its place? In this candid episode of Seeds of Recovery, host Gerald Lott shares his personal experience with the transference of addiction, a topic familiar to many in long-term recovery. With 17 years of sobriety from drugs and alcohol, Gerald opens up about his ongoing journey and the realization that his addictive tendencies have shifted to compulsive shopping. This episode explores the deep-seated nature of addiction, moving beyond just substances. We dive into how behaviors like shopping can trigger the same...
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When Does Relapse Happen?
Seeds of Recovery Podcast
Is relapse a sudden event, or a slow drift away from your recovery? Join Gerald Lott, founder of Sauk Valley Voices of Recovery, for Seeds of Recovery—a podcast series dedicated to planting the small ideas that take root and grow into long-term sobriety. In this insightful episode, we tackle the complex topic of relapse. Gerald shares his personal journey and professional expertise to debunk the myth that relapse happens in a single moment of weakness. Instead, we explore how it is often a gradual process fueled by subtle lifestyle choices, a drift away from community support, and a loss of...
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S4 EP4 - Laura Nelson, Founder of Sober Life Rocks
Seeds of Recovery Podcast
Welcome to a space where recovery is the conversation. This podcast is a companion for your journey, whether you're taking the first step or have been on the path for years. We believe you're not alone, and through shared stories and supportive dialogue, we aim to empower your recovery. Each week, we connect with individuals who have transformed their lives, offering real, honest accounts of their challenges and successes. We also talk with counselors, therapists, and other experts to provide practical advice on navigating sobriety, improving mental health, and making positive lifestyle...
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S4 EP3 - Kriya Lendzion, Youth Recovery Educator
Seeds of Recovery Podcast
Welcome to a space where recovery is the conversation. This podcast is a companion for your journey, whether you're taking the first step or have been on the path for years. We believe you're not alone, and through shared stories and supportive dialogue, we aim to empower your recovery. Each week, we connect with individuals who have transformed their lives, offering real, honest accounts of their challenges and successes. We also talk with counselors, therapists, and other experts to provide practical advice on navigating sobriety, improving mental health, and making positive lifestyle...
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S4 EP2 - Kyle Peterson, Co-Founder of The Couve Collective
Seeds of Recovery Podcast
Welcome to a space where recovery is the conversation. This podcast is a companion for your journey, whether you're taking the first step or have been on the path for years. We believe you're not alone, and through shared stories and supportive dialogue, we aim to empower your recovery. Each week, we connect with individuals who have transformed their lives, offering real, honest accounts of their challenges and successes. We also talk with counselors, therapists, and other experts to provide practical advice on navigating sobriety, improving mental health, and making positive lifestyle...
info_outlineWelcome to a space where recovery is the conversation. This podcast is a companion for your journey, whether you're taking the first step or have been on the path for years. We believe you're not alone, and through shared stories and supportive dialogue, we aim to empower your recovery.
Each week, we connect with individuals who have transformed their lives, offering real, honest accounts of their challenges and successes. We also talk with counselors, therapists, and other experts to provide practical advice on navigating sobriety, improving mental health, and making positive lifestyle changes. From understanding addiction to building stronger relationships, we cover the topics that matter to you. Our focus is on community, personal growth, and the hope that comes with each new day.
Join our community to find connection, inspiration, and the tools to support your journey. Your recovery is unique, and we're here to walk alongside you, at your pace. Subscribe now to start listening.
Join me as I discuss how to get the recovery message to teens and youth with Kriya Lendzion, a counselor, person in long-term recovery and national speaker that specializes in youth.