53 On Becoming a Businesswoman
Out of Your Mind
In this solo episode, Cara talks about her recent major gearshift from casual entrepeneur to full-on businesswoman. Segment 1: Cara reflects on her Facebook account getting hacked and how invasive (not to mention disruptive) that can feel. Segment 2: What prompted Cara's mindshift to being more entrepreneurial and trying new and innovative things in her various business endeavors. Segment 3: The benefits of making space for creativity and enjoying the growth we experience in the different areas of our lives and our work. Segment 4: Audience engagement: If you’re a business owner, when...
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52 Normalize things sucking sometimes
Out of Your Mind
OUT OF YOUR MIND is BACK from an extended holiday break! In this episode, Jackie tells Cara all about her struggles with motherhood and seasonal illness over the past month (or more!) and Cara gives some stellar advice as a mother of three. Segment 1: Jackie talks about all the difficulties of her life over the holidays and beyond. Segment 2: The baby was sick and the mother had the flu, then the baby got hives! Segment 3: Cara offers advice. Segment 4: Audience engagement: Is true balance an imaginary version of perfection that we all chase in vain? Please subscribe, rate, and review...
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51 Don't Drown the Mouse
Out of Your Mind
In this episode, Jackie and Cara catch up about the annoyances of life, from house rodents to holiday clutter. They even get a smidge grinchy about tip culture and question where we draw the line. Segment 1: Dealing with household inconveniences while balancing your values. Segment 2: Are you a holiday grinch? Segment 3: Where do we draw the line? Segment 4: Audience engagement: What do you need to get out of your mind around the holidays? Please subscribe, rate, and review our podcast! Instagram: @ Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy,...
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50 Trust the Rope
Out of Your Mind
In this episode, Jackie and Cara talk about Cara's recent trip to the Grand Canyon. Segment 1: Managing pain while hiking roughly 60 miles through the Grand Canyon. Segment 2: Cara describes the unique world within the Grand Canyon and the specific area she explored. Segment 3: How safe and (at times) unsafe it felt to be hiking the Grand Canyon; i.e. true exposure therapy. Segment 4: Audience engagement: Do you think you've already experienced the hardest thing you've ever done, or do you think it lies in your future? Please subscribe, rate, and review our podcast! Instagram: @...
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49 Pain and Fear
Out of Your Mind
In this solo episode, Cara talks about her relationship to pain, and how mental stress and worry often makes physical pain worse. Segment 1: How Cara broke her leg and how stress made the healing process longer. Segment 2: How do we "lock in" pain and make it last without realizing it. Segment 3: You have to allow yourself to heal, through physical and mental means. Segment 4: Audience engagement: When did you feel like mental stress made physical pain worse? Please subscribe, rate, and review our podcast! Instagram: @ Dr. Jackie Kamradt, PhD, owns a psychology private practice,...
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48 Ready to Fall
Out of Your Mind
In this solo episode, Jackie talks about how the season of Fall is a time for us to reflect on letting go. Segment 1: Trees don't cling to their leaves. Segment 2: I'm a work in progress. Segment 3: What I'm letting fall away. Segment 4: Audience engagement: What do you need to release this season? Please subscribe, rate, and review our podcast! Instagram: @ Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @ Facebook: @ The web: Cara can be found on Instagram @ Her podcast, 1...
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47 Dating
Out of Your Mind
In this episode, Jackie and Cara are joined by Sami, Cara's oldest daughter to talk about all things dating. Segment 1: Dating on apps vs. the "real world" Segment 2: Vigilance and vulnerability Segment 3: How do you want to be approached? Segment 4: Audience engagement: How do you meet people to date? Please subscribe, rate, and review our podcast! Instagram: @ Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @ Facebook: @ The web: Cara can be found...
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46 Living in the Full Catastrophe
Out of Your Mind
In this episode, Jackie and Cara explore the seasons of life, resistance, grief, excitement, and the full catastrophe of it all. Segment 1: Changing seasons. Segment 2: Resistance of what is happening, while grieving what has happened. Segment 3: Glimpses of freedom in leaning into the full catastrophe of life. Segment 4: Audience engagement: Do you lean into the chaos of life? Please subscribe, rate, and review our podcast! Instagram: @ Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:...
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45 (Un)Attached
Out of Your Mind
In this episode, Jackie and Cara revisit the idea that attachment causes suffering and the challenge of relinquishing control every day. Segment 1: Feeling out of control, so trying to control. Segment 2: Old tendencies reveal what we've been shoving down. Segment 3: Being less attached to outcomes is freedom Segment 4: Audience engagement: How do you know when you've been feeling out of control/anxious/on edge? Please subscribe, rate, and review our podcast! Instagram: @ Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and...
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44 Organization! Feat. Jenn Robb!
Out of Your Mind
In this episode, Cara and special guest talk all things organization in life, at home, and in the mind. Segment 1: Systems for unorganized people and other ways of learning. Segment 2: Tricks for downregulating or upregulating your nervous system through breathing exercises. Segment 3: Attachment and grief. Segment 4: Audience engagement: Reach out to Jenn if you think you need help with organization. She can be found . You can also reach out to the . Please subscribe, rate, and review our podcast! Instagram: @ Dr. Jackie Kamradt, PhD, owns a psychology private...
info_outlineIn this episode, Jackie and Cara are joined by Sami, Cara's oldest daughter to talk about all things dating.
Segment 1: Dating on apps vs. the "real world"
Segment 2: Vigilance and vulnerability
Segment 3: How do you want to be approached?
Segment 4: Audience engagement: How do you meet people to date?
Please subscribe, rate, and review our podcast!
Instagram: @out.of.your.mind.podcast
Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:
Instagram: @justdrjackie
Facebook: @JustJackie
The web: https://justdrjackie.com
Cara can be found on Instagram @beyondbarriesiowa
Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!
1 Year 1 Fear on Instagram: @1year1fearpodcast
Out of Your Mind is co-produced by Su Madre Podcasts