The Mindful Coach Kedar Kale: Walking the Mystical Path with Practical Feet
Mindful Momentum: Leadership Podcast
Release Date: 02/01/2024
Leading With Purpose: Community, Responsibility, and the Future of Impact | Dr. Akhtar Badshah
Mindful Momentum: Leadership Podcast
In this deeply impactful conversation, Anu Arora is joined by Dr. Akhtar Badshah, global thought leader, author, and former senior philanthropy executive, to explore what leadership looks like when it is grounded in purpose, service, and responsibility to community. Together they examine leadership as a moral and human practice—one that centers dignity, shared responsibility, and measurable, long-term impact. Dr. Badshah shares insights drawn from decades of work across technology, philanthropy, and global development, emphasizing that meaningful leadership begins with clarity of purpose and...
info_outline
Leadership for What Comes Next: Empowerment, Awareness, and Intentional Choice
Mindful Momentum: Leadership Podcast
In this thoughtful conversation, Anu is joined by leadership coach and professional speaker Ron Rael, a fellow member of the National Speakers Association, to explore what leadership really looks like. Together, they unpack the difference between loud leadership and effective leadership, the role of self-awareness and accountability, and why presence matters more than perfection in today’s complex environments. Drawing from their work with leaders, teams, and organizations, Anu and Ron reflect on the human side of leadership—how people grow, resist change, avoid responsibility, and...
info_outline
From Success to Significance: Redefining Wealth | Catherine Hammond
Mindful Momentum: Leadership Podcast
In this heartfelt conversation, Anu sits down with award-winning attorney, author, and legacy expert Catherine Hammond to explore what it truly means to move from success to significance. Drawing from her personal story of caring for a mother with early-onset Alzheimer’s and decades of estate planning experience, Catherine reveals why financial inheritance alone doesn’t help families thrive—and how “True Wealth” includes wisdom, values, emotional healing, and connection across generations. Together, Anu and Catherine unpack ideas like intergenerational wholeness, human capital, and...
info_outline
Beyond Bounce Back: Intentional Resilience as Competitive Advantage | Tissa Richards
Mindful Momentum: Leadership Podcast
What if everything you’ve been told about resilience… is wrong? In this episode, executive coach, keynote speaker, and author Tissa Richards joins Anu Arora to redefine resilience as your greatest competitive advantage—not something you grit through in a crisis, but a daily, intentional practice that shapes how you lead, decide, and innovate. Tissa’s new book, Rethinking Resilience: Fueling Your Competitive Advantage, challenges the old “what doesn’t kill you makes you stronger” narrative and the pressure to always “bounce back.” Instead, she introduces intentional...
info_outline
Leading with Humanity in the Age of AI | Patrick Copeland
Mindful Momentum: Leadership Podcast
In this episode of Mindful Momentum: Leadership Podcast, host Anu Arora reconnects with her first mentor, Patrick Copeland, now a visionary technology leader whose career spans Microsoft, Google, Amazon, Zendesk, and Moloco. Together, they explore what it means to lead with authenticity, courage, and compassion in a rapidly evolving AI-driven world. Patrick shares timeless lessons from his own leadership journey — how mentorship builds capability, why creativity fuels innovation, and how self-reflection unlocks resilience. He discusses the importance of aligning personal strengths with...
info_outline
Vagus Nerve Reset: You’re Not Broken, You’re Missing the Signals | Anna Liotta
Mindful Momentum: Leadership Podcast
In this powerful episode, Anu Arora speaks with Anna Liotta, keynote speaker, generational intelligence expert, and author of . Together, they explore how understanding and regulating the vagus nerve—the body’s “whisper network” between brain and being—can transform the way we lead and live. Anna shares personal stories, practical techniques like humming and the “butterfly tap,” and insights into how generational differences shape our nervous systems and leadership styles. Learn how to pause, notice, and choose—so you can move from reactivity to calm creativity. 🎁 Read...
info_outline
Love in Action: Fostering Hope, Finding Peace | Diane Woodford
Mindful Momentum: Leadership Podcast
In this heartfelt episode, Anu Arora speaks with Diane Woodford, a retired critical care nurse, author of , and co-host of about what it means to embody love in action. Diane reveals how her husband, Charles experienced a lengthy, critical illness that became a turning point and a teacher for both of them. Together, these One Love Ambassadors learned about the power of peace, presence, and the importance of choosing joy even in chaos. In this light-hearted, mindfulness-focused conversation, Anu and Diane explore how laughter, remembrance, and resilience can help us stay afloat during life's...
info_outline
It Takes Both Allies and Adversaries | Heather Shafter
Mindful Momentum: Leadership Podcast
What if the path to real change requires not just allies - but adversaries too? In this episode of the Mindful Momentum: Leadership Podcast, host sits down with Heather Shafter - strategic operations leader, founder of , speaker, and co-author of Heather shares powerful lessons learned from co-writing the life story of activist Libby Frank and introduces her Sacred Framework for creating meaningful change. Together, they explore: Why both allies and adversaries are essential for progress How to move from overwhelm to strategic action The surprising power of curiosity and listening to...
info_outline
Discomfort as Feedback: Building Courage | Aaron Craig Mitchell
Mindful Momentum: Leadership Podcast
What if discomfort isn’t something to avoid -- but instead a feedback indicator? In this episode, Anu Arora speaks with , former Netflix executive, global people leader, and now coach helping leaders build resilience in uncertain times. Aaron shares how being “pushed out of the plane” from Netflix led to one of the most transformative chapters of his life. Together, they explore: Why discomfort often signals growth, not dysfunction The difference between endurance and resilience in leadership How freedom and authenticity can open doors (while closing the wrong ones) Practical...
info_outline
Making Connections: From the Stage to the Supermarket | JGo
Mindful Momentum: Leadership Podcast
What does it mean to really connect -- on stage or even in the supermarket? In this episode of the Mindful Momentum: Leadership Podcast, host sits down with educator, musician, and dynamic keynote speaker to explore the art of authentic connection in a world that all too often pulls us apart. From a small act of kindness in a grocery line to the energy exchange between performer and audience, JGo shares stories that reveal how presence, curiosity, and compassion can help transform the way we lead, love, and even live with one another in community. Together, Anu and JGo unpack: ✨ Why...
info_outlineThe storm rages outside, yet within lies the calm. Join Kedar Kale, executive coach and former Apple leader, as he dives deep into the power of mindfulness for navigating tumultuous times as a leader. This episode explores the delicate dance between external pressures and inner peace, offering practical tools to:
- Anchor yourself in presence: Uncover the transformative power of mindfulness amidst deadlines and demands.
- Transform pressure into fuel: Discover how reframing your perception of pressure can unlock greater resilience and creativity. Kedar shares his own experiences leading high-performing teams at Apple under demanding circumstances.
- Lead with empathy and compassion: Navigate challenging situations with emotional intelligence, fostering stronger connections with your team. Explore practices to nurture self-awareness and develop genuine empathy.
- Make wise decisions under pressure: Learn to tap into your inner wisdom in moments of turmoil. Kedar guides you through a reflective exercise to access deeper insights and make choices aligned with your values.
This episode is your invitation to step onto the "mystical path with practical feet," as Dr. Angeles Arrien reminds us. Equip yourself with the tools to lead with intention and grace, even when the world around you feels chaotic.
Connect with Kedar and find more: