Mindful Momentum: Leadership Podcast
Mindful Momentum: Leadership Podcast Leading with Wisdom and Compassion This podcast empowers you to become a more mindful leader. We bring together a diverse range of leaders in the field - from experienced practitioners to groundbreaking researchers and trailblazers. Through insightful conversations with these leaders, you'll gain the strategies, tools, and practices to cultivate mindful leadership. Learn from those who model mindful leadership in action, gain insights from cutting-edge research, and discover innovative approaches from the field's trailblazers. By integrating mindfulness into your approach, you'll gain clarity, foster compassion, and inspire greatness in those you lead. As your own well-being flourishes, you'll create a more positive and productive work environment for everyone. Are you ready to take action and lead with greater wisdom and compassion? Join us on the journey to mindful leadership! Disclaimer: The information in this podcast and on the website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through the podcast and web site is for general information purposes only. Never disregard professional medical advice or delay seeking medical treatment because of something you have listened to, read on or accessed through this podcast or website.
info_outline
Leadership for What Comes Next: Empowerment, Awareness, and Intentional Choice
01/07/2026
Leadership for What Comes Next: Empowerment, Awareness, and Intentional Choice
In this thoughtful conversation, Anu is joined by leadership coach and professional speaker Ron Rael, a fellow member of the National Speakers Association, to explore what leadership really looks like. Together, they unpack the difference between loud leadership and effective leadership, the role of self-awareness and accountability, and why presence matters more than perfection in today’s complex environments. Drawing from their work with leaders, teams, and organizations, Anu and Ron reflect on the human side of leadership—how people grow, resist change, avoid responsibility, and ultimately choose whether or not to lead. This episode is a reflective dialogue for developing and future leaders, empowered mentors, coaches, speakers, and anyone seeking real solutions. Rather than offering quick fixes, this reflective conversation invites listeners to pause, notice patterns, and consider how leadership shows up in everyday choices. Key themes include: Leadership without ego or performance Accountability versus avoidance The importance of presence and intentional action Coaching as a leadership practice What it really means to influence others _________________________ Learn more about : Ron Rael is a breath of fresh air in the leadership development space. He is known as the Leadership Provocateur who sparks a passion for growth in new and experienced leaders with his bold, sometimes irreverent, yet always insightful approach. With 15 acclaimed books on leadership, Ron has become one of the nation’s leading authorities on developing and nurturing emerging leaders. With over 40 years as a professional leadership presenter and consultant, Ron has coached more than 14,000 leaders across the US and Canada. His clients range from Fortune 500 giants like Starbucks and Microsoft to innovative mid-sized companies and ambitious startups result in more than 50 years of business leadership experience. Ron’s cutting-edge training techniques, including his use of games for leadership development, have made his teachings not just impactful, but unforgettable. Ron is the creator of the Future Leader System™, a groundbreaking approach that provides fast-growing corporations with a competitive edge through nurturing a deep bench of capable, competent, and confident leaders. He has earned a reputation for helping organizations cultivate leaders who are not only confident and competent but also ethically and emotionally capable. Colleagues describe him as “the leadership expert who flies under the radar,” but those who know him recognize the profound impact he has on leaders and organizations alike. Ron says, "A presentation is a waste of time if the attendee does not get several 'AHA' moments or cannot use the information immediately. I am usually irreverent, sometimes satirical, and always insightful, and provocative! My unique presentation style reaches employees at all levels. I will deliver hands-on skills which produce immediate results for your organization. My delivery style and leading-edge content results in new-found wisdom the participants can use to become more capable leaders." Catch up with Ron here: _______________________ #LeadershipPodcast #HumanCenteredLeadership #IntentionalLeadership #ExecutiveCoaching #ProfessionalSpeakers #NationalSpeakersAssociation #LeadershipDevelopment #PresenceOverPerformance
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/39604715
info_outline
From Success to Significance: Redefining Wealth | Catherine Hammond
12/17/2025
From Success to Significance: Redefining Wealth | Catherine Hammond
In this heartfelt conversation, Anu sits down with award-winning attorney, author, and legacy expert Catherine Hammond to explore what it truly means to move from success to significance. Drawing from her personal story of caring for a mother with early-onset Alzheimer’s and decades of estate planning experience, Catherine reveals why financial inheritance alone doesn’t help families thrive—and how “True Wealth” includes wisdom, values, emotional healing, and connection across generations. Together, Anu and Catherine unpack ideas like intergenerational wholeness, human capital, and the ripple effects of everyday interactions. Catherine shares powerful practices such as writing letters to loved ones, asking better questions, and intentionally tending to relationships before it’s too late. Through moving stories—from her own daughters to an older client whose relationship with his child was transformed—she shows how legacy is created moment by moment. This episode invites leaders, parents, and high achievers to redefine wealth, repair what’s been left unsaid, and invest in generations they may never meet. _________________ Learn more about Catherine: Catherine Hammond, an award-winning attorney, author and speaker, helps people live better lives and leave better legacies. Her work is fueled by her lifelong passion for helping people at a deep level, along with her training and experience in law, psychology, and coaching. Catherine is the creator of the TrueWealth Family LegacySM System. She is also the founder of Hammond Law Group, a Colorado-based estate planning and elder law firm that guides families through the maze of planning for and navigating disability and death. 🧘♀️ About Anu Arora Anu Arora is a leadership coach, facilitator, and mindfulness teacher who works with organizations and individuals to build emotional intelligence, conscious leadership, and cultures of compassion and clarity. Learn more about Anu at . 👉 If this conversation sparked something for you, please: Subscribe to the podcast Share this episode with a leader, colleague, or friend #Resilience #RethinkingResilience #CompetitiveAdvantage #Leadership #TeamCoaching #MindsetShift #Agency #Innovation #ValuesBasedLeadership #AIImpact #ResilientTeams #EmotionalIntelligence #MindfulLeadership
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/39129140
info_outline
Beyond Bounce Back: Intentional Resilience as Competitive Advantage | Tissa Richards
12/03/2025
Beyond Bounce Back: Intentional Resilience as Competitive Advantage | Tissa Richards
What if everything you’ve been told about resilience… is wrong? In this episode, executive coach, keynote speaker, and author Tissa Richards joins Anu Arora to redefine resilience as your greatest competitive advantage—not something you grit through in a crisis, but a daily, intentional practice that shapes how you lead, decide, and innovate. Tissa’s new book, Rethinking Resilience: Fueling Your Competitive Advantage, challenges the old “what doesn’t kill you makes you stronger” narrative and the pressure to always “bounce back.” Instead, she introduces intentional resilience: a proactive, learnable preparedness muscle you build in small micro moments long before things get hard. Together, Anu and Tissa explore: Why traditional, reactive crisis resilience keeps us stuck in survival mode How to move from “Why is this happening to me?” to “What can happen through me?” and reclaim your agency The mindset shift from pressure and burnout to clarity, communication, and choice The flywheel of intentional resilience and the key elements that resilient leaders and teams share How values, innovation, and resilience are tightly linked—and why organizations that know what they stand for are better prepared for disruption The Circle of Control exercise: separating what you can control, influence, or release as noise How intentional resilience supports leaders and teams navigating rapid change and AI impact Why documenting wins, asking better questions, and pausing before reacting are powerful micro practices you can start today Tissa also shares her personal story as a recovering tech founder who chose values over short-term gain, shut down her cybersecurity startup, and then rebuilt her life and work from the ground up. Her journey shows how resilience isn’t about pushing through pain—it’s about staying anchored in who you are, even when everything is on the line. Whether you’re leading a team, coaching leaders, navigating organizational change, or simply trying not to burn out in a noisy, always-on world, this conversation will help you: Shift from reactivity to intentional resilience Turn pressure into power Build a more grounded, values-based way of leading yourself and others 🎧 Listen in if you want to… Strengthen your resilience without glorifying struggle Create more clarity and alignment in your team Use micro moments to rewire your habits and responses Stay steady and human in a world of AI, uncertainty, and rapid change 📚 About Tissa Richards Tissa Richards is an executive coach, keynote speaker, and former tech founder who helps senior leaders and teams build clarity, conviction, and resilience so they can lead with impact and integrity. She works with global organizations, executive teams, and boards, and is the author of Rethinking Resilience: Fueling Your Competitive Advantage. 👉 Learn more about Tissa and her work: 🧘♀️ About Anu Arora Anu Arora is a leadership coach, facilitator, and mindfulness teacher who works with organizations and individuals to build emotional intelligence, conscious leadership, and cultures of compassion and clarity. 👉 Learn more about Anu’s work and offerings at her website . If this conversation sparked something for you, please: Subscribe to my podcast Share this episode with a leader, colleague, or friend who’s navigating change Leave a review or comment with one micro moment you’re going to start practicing this week Let’s move beyond survival mode—and build intentional resilience as a daily habit, a leadership edge, and a way of life. #Resilience #RethinkingResilience #CompetitiveAdvantage #Leadership #TeamCoaching #MindsetShift #Agency #Innovation #ValuesBasedLeadership #AIImpact #ResilientTeams #EmotionalIntelligence #MindfulLeadership
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/39222525
info_outline
Leading with Humanity in the Age of AI | Patrick Copeland
10/30/2025
Leading with Humanity in the Age of AI | Patrick Copeland
In this episode of Mindful Momentum: Leadership Podcast, host Anu Arora reconnects with her first mentor, Patrick Copeland, now a visionary technology leader whose career spans Microsoft, Google, Amazon, Zendesk, and Moloco. Together, they explore what it means to lead with authenticity, courage, and compassion in a rapidly evolving AI-driven world. Patrick shares timeless lessons from his own leadership journey — how mentorship builds capability, why creativity fuels innovation, and how self-reflection unlocks resilience. He discusses the importance of aligning personal strengths with organizational needs, the evolving nature of feedback and career growth, and why fluency in AI is today’s most critical leadership skill. ___________________________ Learn more about Patrick Copeland: Patrick is a technology and product innovation leader who thrives at the intersection of engineering, design, and business strategy. Over a career spanning Microsoft, Google, Amazon, Zendesk, and now Moloco, he has helped shape industry-defining products and billion-dollar businesses while leading global teams through complex transitions. Patrick’s leadership philosophy centers on collaboration, authenticity, and empowerment. He believes great products — and great teams — are built through deep listening, thoughtful iteration, and a balance of innovation with real-world usability. Known for his “human-centered” approach to technology, Patrick emphasizes creativity, mentorship, and emotional intelligence as the foundations of enduring success. Beyond his executive roles, Patrick is also an artist, writer, and thinker whose reflections on happiness, leadership, and creativity have inspired thousands worldwide. Connect with him on or .
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/38851600
info_outline
Vagus Nerve Reset: You’re Not Broken, You’re Missing the Signals | Anna Liotta
11/05/2025
Vagus Nerve Reset: You’re Not Broken, You’re Missing the Signals | Anna Liotta
In this powerful episode, Anu Arora speaks with Anna Liotta, keynote speaker, generational intelligence expert, and author of . Together, they explore how understanding and regulating the vagus nerve—the body’s “whisper network” between brain and being—can transform the way we lead and live. Anna shares personal stories, practical techniques like humming and the “butterfly tap,” and insights into how generational differences shape our nervous systems and leadership styles. Learn how to pause, notice, and choose—so you can move from reactivity to calm creativity. 🎁 Read Vagus Nerve Reset, Decoded and discover how to reset your system, one mindful breath at a time. _______________________ Learn more about Anna Liotta: Anna Liotta is a pioneering voice in generational intelligence and nervous-system resilience, with over two decades of study in communication and integrative leadership. She helps leaders calm their nervous systems, connect across generations, and build workplaces where high performance and humanity thrive together. Connect: 📗 Book: Instagram: LinkedIn:
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/38585135
info_outline
Love in Action: Fostering Hope, Finding Peace | Diane Woodford
10/22/2025
Love in Action: Fostering Hope, Finding Peace | Diane Woodford
In this heartfelt episode, Anu Arora speaks with Diane Woodford, a retired critical care nurse, author of , and co-host of about what it means to embody love in action. Diane reveals how her husband, Charles experienced a lengthy, critical illness that became a turning point and a teacher for both of them. Together, these One Love Ambassadors learned about the power of peace, presence, and the importance of choosing joy even in chaos. In this light-hearted, mindfulness-focused conversation, Anu and Diane explore how laughter, remembrance, and resilience can help us stay afloat during life's storms. ***Bonus: Diane offers listeners a free, 40-day meditation series: Pause. Love. Reset. _____________________________ More about Diane Woodford: is a retired critical healthcare professional and educator. She is also a , speaker, philanthropist, co-host of and world traveler. With a deep commitment to serving humanity, Diane focuses on mentoring young women and raising the energy wherever she goes. Diane is currently on a remarkable journey, embodying love in action as One Love Ambassador spreading love around the globe.
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/38584125
info_outline
It Takes Both Allies and Adversaries | Heather Shafter
10/08/2025
It Takes Both Allies and Adversaries | Heather Shafter
What if the path to real change requires not just allies - but adversaries too? In this episode of the Mindful Momentum: Leadership Podcast, host sits down with Heather Shafter - strategic operations leader, founder of , speaker, and co-author of Heather shares powerful lessons learned from co-writing the life story of activist Libby Frank and introduces her Sacred Framework for creating meaningful change. Together, they explore: Why both allies and adversaries are essential for progress How to move from overwhelm to strategic action The surprising power of curiosity and listening to bridge divides This conversation is a timely reminder that deeper listening, not louder shouting, is what sparks transformation. 👉 Discover how you can lead with compassion, courage, and connection. ______________________________________ More about Heather Shafter: is on a mission to inspire and empower people to create positive change. She is co-author of the book written with and about Libby Frank, a lifelong peace and justice activist. Heather's podcast and blog continue to highlight the work of people taking action for change. She founded to move missions forward through public speaking and consulting. Heather partners with purpose-driven leaders to clarify priorities and apply a proven process to achieve them. She is also the Chief Operating Officer of , a consulting company that develops leadership communication through training and coaching
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/38186545
info_outline
Discomfort as Feedback: Building Courage | Aaron Craig Mitchell
09/24/2025
Discomfort as Feedback: Building Courage | Aaron Craig Mitchell
What if discomfort isn’t something to avoid -- but instead a feedback indicator? In this episode, Anu Arora speaks with , former Netflix executive, global people leader, and now coach helping leaders build resilience in uncertain times. Aaron shares how being “pushed out of the plane” from Netflix led to one of the most transformative chapters of his life. Together, they explore: Why discomfort often signals growth, not dysfunction The difference between endurance and resilience in leadership How freedom and authenticity can open doors (while closing the wrong ones) Practical strategies for building inner strength — from body-based practices to cognitive shifts and connection-based tools Why vulnerability is not weakness, but a filter for finding the right communities and opportunities Aaron reminds us that discomfort is not the enemy. It’s feedback - it's an invitation to grow, adapt, and lead with courage. 👉 . ____________________ More about Aaron Craig Mitchell: Aaron is an LA based Executive Coach, Advisor and Keynote Speaker with nearly 20 years of experience across various industries. He is currently the CEO of , a strategic advisory and executive coaching business. He was recently the Head of HR for Netflix Animation, one of the largest and fastest growing animation studios in history. Prior to that, he spent his career as a leader in Talent Acquisition across various geographies, industries and companies. Aaron is an ICF certified Executive, Leadership and Career coach. He earned his MBA from Harvard Business School, and BBA from Temple University. He serves on several non-profit and advisory boards.
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/38128470
info_outline
Making Connections: From the Stage to the Supermarket | JGo
09/10/2025
Making Connections: From the Stage to the Supermarket | JGo
What does it mean to really connect -- on stage or even in the supermarket? In this episode of the Mindful Momentum: Leadership Podcast, host sits down with educator, musician, and dynamic keynote speaker to explore the art of authentic connection in a world that all too often pulls us apart. From a small act of kindness in a grocery line to the energy exchange between performer and audience, JGo shares stories that reveal how presence, curiosity, and compassion can help transform the way we lead, love, and even live with one another in community. Together, Anu and JGo unpack: ✨ Why slowing down is the secret to deeper relationships ✨ How technology is impacting human connection ✨ The role of music, affirmations, and belonging in building trust ✨ Why asking for help is one of the most courageous acts of leadership This conversation is equal parts heartfelt and practical. Together Anu and JGo remind us that connection isn’t just nice-to-have, it’s a survival skill in this fast-changing world. Join us as we unpack it! ----------------------------------------- More about JGo: is a captivating storyteller and dynamic speaker who draws upon a rich tapestry of experiences as an educator, entrepreneur, entertainer, and explorer. With degrees from Yale and Columbia Universities, JGo's deep understanding of learning and human development is informed by years spent as a middle and high school teacher, a middle school principal, and as a Senior Learning Strategist and Director of Content in the ed-tech sector. This diverse background provides a unique lens through which JGo crafts inspirational learning environments for audiences of all kinds. As the co-founder of Written Out Loud, an entrepreneurial venture focused on amplifying voices and fostering connection through storytelling, JGo brings a practical and innovative spirit to every engagement. Beyond the classroom and boardroom, JGo has also graced prestigious stages such as the Kennedy Center and Carnegie Hall, demonstrating a natural ability to connect and engage with audiences on a profound level. With a deep appreciation for human connection, JGo strives to cultivate and nurture authentic spaces of belonging, as he shares insightful perspectives and actionable takeaways that empower individuals and organizations to thrive. As an educator, JGo has taught Social Studies, Language Arts, Economics, Music, Storytelling, Computer Science, Theater, and Theory of Knowledge in multiple states and countries. JGo graduated from Yale with a B.A. in Anthropology and African & African American Studies, went on to get his masters in Educational Leadership from Columbia University's Teachers College, and has made every effort to learn from as many people and experiences as possible along the way.
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/38127620
info_outline
Storytelling for Business Growth: Unveiling Your Unique Narrative with Leslie Fiorenzo
05/13/2024
Storytelling for Business Growth: Unveiling Your Unique Narrative with Leslie Fiorenzo
Leslie Carranza is a tenacious business presentation coach with over 30 years of experience in corporate environments as a human resources professional. A lifelong learner, Leslie holds a master’s degree in human resource development and has achieved numerous certifications. In this episode of the "Mindful Leadership", Leslie joins Anu Arora to explore the intersection of mindful leadership and effective communication. Her journey of resilience and determination inspires listeners as she shares strategies for cultivating clarity, empathy, and authenticity in communication. Through mindfulness practices like gratitude journaling and focused breathing, Leslie empowers individuals to conquer stage fear and connect authentically with their audience. Her emphasis on active listening and empathy underscores the transformative potential of mindful leadership, fostering deeper connections and driving positive change in personal and professional realms alike. Listeners are sure to benefit from Leslie's wealth of experience and practical guidance, discovering how mindfulness can enhance their communication skills and leadership abilities. Find more about Leslie at:
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/31257197
info_outline
Transformative Leadership: Lessons from Michael Leytem
04/25/2024
Transformative Leadership: Lessons from Michael Leytem
"In this episode, Michael Leytem, 2x author and business owner of Catching Leadership, Michael Leytem speaks with our host Anu Arora, on the importance of Mindful Leadership. Michael shares his thoughts and experiences through his transition from the corporate world to entrepreneurship. He leads us through The G.R.I.N. Technique and shares a few timeless lessons from his new book titled "Keep Your Head In The Wind." If you are ready to change the story in your own life, listen in and enjoy our authentic conversation." #TransformativeLeadership #InspireChange #EmpowerOthers #leadershipdevelopmentcoaching #MindfulLeadership #MindfulnessAtWork #MindfulLeader #mindfulnessatwork -------------------------------------------- Here are links to his books and retreat. Catching Leadership Website: Keep Your Head In The Wind : Catching Leadership : Upcoming Mindful Leader Fly Fishing Retreat :
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/30978118
info_outline
Scott Shute: Trailblazing Corporate Mindfulness
04/18/2024
Scott Shute: Trailblazing Corporate Mindfulness
In this insightful podcast, former LinkedIn executive Scott Shute shares his personal journey of integrating mindfulness and meditation into his leadership roles, transforming workplace culture along the way. Scott dives deep into the power of self-awareness, psychological safety, and compassion in fostering employee empowerment and enhancing workplace dynamics. He highlights the modern challenges of loneliness, disconnection, and finding purpose at work, offering practical strategies for navigating these complexities. As a pioneering figure in the corporate mindfulness movement, Scott discusses his transition from the corporate world to becoming a leading advocate for mindfulness, highlighting the founding of changingwork.org. Drawing from his experiences, Scott illuminates the transformative potential of mindfulness practices and shares valuable insights for integrating them into leadership and everyday life. Join us on this journey of self-discovery and transformation with Scott Shute. Plus, don't miss out on his exclusive offer to the listeners of the podcast. Use coupon code "PODCAST24" to enjoy your first month free and delve deeper into the world of mindfulness at ! Connect with Scott at: LinkedIn: Website:
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/30864578
info_outline
Beyond Rescue: Building a Future for Girls in India with Sandhya ji (Founder) of Aarti Home
03/29/2024
Beyond Rescue: Building a Future for Girls in India with Sandhya ji (Founder) of Aarti Home
Aarti Homes started as a safe haven, but Sandhya ji, its founder, had a bolder vision: to empower girls, not just rescue them. It has now exapnded to Aarti Home, Aarti School and Aarti village. This episode goes beyond rescue, exploring how Arti Homes equips girls to build their own futures. Join Sandhya ji for an inspiring conversation as we delve into: From Trauma to Triumph: How Aarti Homes provides a safe haven and fosters resilience in girls who have faced unimaginable hardship. Breaking the Cycle: We'll explore the systemic issues that endanger girls in India and how Aarti Homes tackles them at the root. Empowerment for All: Education is just one piece of the puzzle. Learn how Aarti Homes and Aarti schools equips girls with the skills and support they need to thrive. A Nurturing Community: We'll touch on Aarti Homes' unique village environment, where girls find belonging and build a foundation for success. This episode is a powerful testament to the transformative power of compassion. Sandhya ji's unwavering commitment has given over 6,000 girls a chance to rewrite their stories. Be inspired, learn how you can be a part of the solution, and discover how Aarti Homes is building a brighter future for girls in India. If you are inspired to support, please do it here.
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/30599698
info_outline
Crafting Prosperity Mindfully: An Insightful Conversation with Lenora Edwards, Business Development Consultant
03/27/2024
Crafting Prosperity Mindfully: An Insightful Conversation with Lenora Edwards, Business Development Consultant
Welcome to the Mindful Leader Practices podcast, where we delve into the minds of innovative professionals shaping the landscape of business and leadership. In this episode, your host, Anu Arora has the privilege of speaking with Lenora Edwards, a seasoned business development consultant known for her collaborative approach to growth. With a philosophy rooted in the harmony of profit and personal fulfillment, Lenora has empowered countless entrepreneurs to thrive on their own terms. Join us as we explore her insights, experiences, and the transformative power of mindful business practices. Links to connect with her: LinkedIn: Website: Her favorite quote: "Business is humanity’s most resilient, iterative, and productive mechanism for creating change in the world."--John Battelle
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/30554238
info_outline
The Power of Coaching Supervision: A Conversation with Neal Henderson
03/01/2024
The Power of Coaching Supervision: A Conversation with Neal Henderson
Join host Anu Arora as she dives into the world of coaching supervision with expert Neal Henderson. Neal, a former Navy and Marine Corps leader turned team coach and accredited coach supervisor, brings a wealth of experience to the table. He shares his insights on: Why coaching supervision matters for leaders: Discover how supervision can enhance your leadership skills, improve self-awareness, and boost your resilience. Unlocking your potential as a coach: Learn how supervision can help you refine your skills, gain valuable insights, and become a more effective coach. Taking advantage of supervision: Neal shares practical tips on finding a qualified supervisor and getting the most out of the experience. Whether you're a seasoned leader or just starting your journey, this episode will provide valuable insights into how coaching supervision can empower you to thrive. you can learn more about Neal and contact him for his services at: 1) Linkedin: 2) Front Row Performance Coaching:
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/30183423
info_outline
The Mindful Coach Kedar Kale: Walking the Mystical Path with Practical Feet
02/01/2024
The Mindful Coach Kedar Kale: Walking the Mystical Path with Practical Feet
The storm rages outside, yet within lies the calm. Join Kedar Kale, executive coach and former Apple leader, as he dives deep into the power of mindfulness for navigating tumultuous times as a leader. This episode explores the delicate dance between external pressures and inner peace, offering practical tools to: Anchor yourself in presence: Uncover the transformative power of mindfulness amidst deadlines and demands. Transform pressure into fuel: Discover how reframing your perception of pressure can unlock greater resilience and creativity. Kedar shares his own experiences leading high-performing teams at Apple under demanding circumstances. Lead with empathy and compassion: Navigate challenging situations with emotional intelligence, fostering stronger connections with your team. Explore practices to nurture self-awareness and develop genuine empathy. Make wise decisions under pressure: Learn to tap into your inner wisdom in moments of turmoil. Kedar guides you through a reflective exercise to access deeper insights and make choices aligned with your values. This episode is your invitation to step onto the "mystical path with practical feet," as Dr. Angeles Arrien reminds us. Equip yourself with the tools to lead with intention and grace, even when the world around you feels chaotic. Connect with Kedar and find more: PebbleCompass Website: Schedule an introduction call with Kedar: Kedar’s LinkedIn profile:
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/29740933
info_outline
Scaling Education for Millions: From Start-Up to Social Revolution with Prasanna
01/26/2024
Scaling Education for Millions: From Start-Up to Social Revolution with Prasanna
This episode of Mindful Leader Practices takes you on a journey to India, where a story of extraordinary leadership and social impact unfolds. Join us as we interview Prasanna, the CEO and trustee of Sikshana, a non-profit revolutionizing education for underprivileged children. Imagine leaving a thriving start-up behind and dedicating 17 years to a groundbreaking mission – scaling Sikshana from a mere handful of schools to over 50,000 across 6 states, impacting the lives of 3.5 million children. That's Prasanna's story, and it's not just inspiring, it's transformative. In this candid conversation, we delve into Prasanna's remarkable journey. We explore how he harnesses technology and navigates existing government structures to bring quality education to those who need it most. We'll also discover how his leadership reflects mindful principles, and the unwavering dedication that fuels his mission. Get ready to be challenged, inspired, and ignited by the passion of a true changemaker. You can find more about Sikshana at: Asha for Education (Seattle Chapter) is one of the partners for Sikshana. Find more about Asha Seattle here:
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/29658578
info_outline
Guided Meditation: Five Principles of Renewal
01/11/2024
Guided Meditation: Five Principles of Renewal
This week we will meditate on RENEWAL, working with the theme of new year and new beginnings. Renewal as we spoke last week is in reconnecting with the breath, is in surrendering to the moment, is believing in magic and getting out of our own way. Step into 2024 with purpose and mindfulness
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/29433263
info_outline
Mindful Leadership 2024: Whispers of Renewal & Transformative Practices
01/04/2024
Mindful Leadership 2024: Whispers of Renewal & Transformative Practices
Step into 2024 with purpose and mindfulness. Join the Mindful Leader Practices podcast as we unravel 'Whispers of Renewal.' This episode, inspired by a captivating talk at RememberPresence's New Year Retreat, promises transformative practices for mindful leaders. Links
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/29345838
info_outline
The Visionary Entrepreneur: Mikaela Kiner on Leadership and Transforming Cultures
12/21/2023
The Visionary Entrepreneur: Mikaela Kiner on Leadership and Transforming Cultures
In this episode of the Mindful Leader Practices podcast, we're privileged to showcase Mikaela Kiner, an entrepreneurial force, CEO, and executive coach. As the founder of Reverb, a Seattle-based company recognized for innovative people operations, leadership development, and coaching services, Mikaela is transforming cultures and redefining the leadership landscape. Reverb's commitment to cultivating healthy and inclusive workplaces stands as a testament to their mission-aligned practices, setting them apart as a beacon of success and integrity. Mikaela provides unique insights into their exceptional approach, offering a firsthand glimpse into how they've become true exemplars of a healthy work environment. Adding to their achievements is Reverb's prestigious B Corp certification, a rare distinction achieved by only a select few worldwide. Mikaela, also the bestselling author of "Female Firebrands," joins us to share her wealth of insights on mindful leadership. Together, we delve into the practices that contribute to building thriving and inclusive work environments, exploring Mikaela's transformative impact on the world of leadership. Join us in extending a warm welcome to Mikaela Kiner on the Mindful Leader Practices podcast. This episode marks a special moment for our community, and we are eager to glean the wisdom she brings to the table. Female Firebrands is available at: Connect with Mikaela at: Reverb website:
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/29130708
info_outline
Mediation in Medicine: Dr. Amanda Brisebois on Resolving Conflict and Promoting Wellness
11/30/2023
Mediation in Medicine: Dr. Amanda Brisebois on Resolving Conflict and Promoting Wellness
Join Anu Arora in a thought-provoking episode of the Mindful Leader Practices podcast as she delves into a captivating conversation with Dr. Amanda Brisebois. In this interview, Amanda shares insights from her unique background as an ICF certified Wellness, Executive, and Healthcare Coach, combined with her expertise as a General Internal Medicine and Palliative Medicine Specialist. The discussion explores the intersection of wellness coaching and mediation within Amanda's clinical practice, shedding light on why meditation is a crucial element in this holistic approach to healing. Discover the profound connection between meditation and healing as Amanda draws from her experiences as a certified mediator. Gain valuable insights into the tools she employs to navigate and resolve unresolved conflicts, drawing from her extensive training in conflict resolution, negotiation, equity, diversity, and inclusion. Dr. Brisebois, with a wealth of experience as a Medical Director and Associate Chief Medical Officer, currently serves as a consultant for large organizations in Alberta, where her passion lies in supporting individuals to optimize their workplaces. Tune in to unravel the secrets of achieving harmony in healing, understanding the importance of meditation, and acquiring practical tools for resolving conflicts in both personal and professional spheres. Links to connect with Dr. Brisebois Website : LinkedIn : Facebook : Media Page :
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/28871713
info_outline
Sharmin Banu: The Coach Extraordinaire
11/24/2023
Sharmin Banu: The Coach Extraordinaire
In this episode of the Mindful Leader Practices podcast, I (yours truly Anu Arora) sit down with Sharmin Banu, a seasoned executive coach with over twenty-five years of experience in tech leadership. Sharmin has not only navigated the complexities of the tech industry but has also been a guiding force for numerous leaders, from VPs to startup C-suite executives. Join us as she shares her extraordinary journey, insights, and the lessons she's learned along the way. Sharmin is a dear friend and colleague who I share a special bond with, so this is a extraordinary conversation just in time for thanksgiving. I owe her gratitude for many things including this conversation. Follow her at:
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/28776648
info_outline
Journey into Mindfulness: A Soul-Baring Conversation with Christy Brach
11/16/2023
Journey into Mindfulness: A Soul-Baring Conversation with Christy Brach
In this special episode of Mindful Leader Practices, join us as we delve into the profound journey of Christy Brach, a nurse and mindfulness teacher. Christy shares her authentic and transformative experience with mindfulness, tracing its evolution and its role in leading her to deeper layers of self-discovery. Having been fellow students in the two-year MMTCP program, we explore the unique connection we shared in the same mentor group. Recorded just two weeks ago, this episode takes on an even more joyous note as we celebrate the recent arrival of Christy's second child, Remy. Tune in to witness the genuine connection and insights that make this episode a truly special exploration of mindfulness and its impact on a mindful leader's life. Her Inner Radiance course will take you on this journey of self-discovery. Website : Inner Radiance course : Instagram: @inner.realms.wellness
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/28591508
info_outline
Transforming Organizations through Inclusion: A Chat with Eddie Pate
11/09/2023
Transforming Organizations through Inclusion: A Chat with Eddie Pate
Join us on this episode of the Mindful Leader Practices Podcast as we sit down with the remarkable Eddie Pate, a trailblazer in the field of inclusion, diversity, and equity. Eddie recently completed co-authoring the book, "Daily Practices of Inclusive Leaders: A Guide to Building a Culture of Belonging," and his journey has been nothing short of inspiring. The book is ready for pre-orders and will be available on may 28th. With over 23 years of global experience across various industries, including Microsoft, Starbucks, Avanade, and Amazon, Eddie has dedicated his career to transforming organizations into beacons of equity and inclusivity. In this episode, he shares his invaluable insights on the importance of reflecting the communities organizations serve, valuing diversity, and fostering diverse perspectives. Eddie's operational expertise and inspirational leadership style have been pivotal in making inclusion a central element of achieving business success. He'll take us through his career, the lessons he's learned, and the impact he's made, as well as the key practices outlined in his new book. Whether you're an aspiring leader, a seasoned professional, or simply someone passionate about inclusion and equity, this episode is a must-listen. Eddie Pate's wisdom and experiences will undoubtedly leave you inspired and armed with practical strategies for making a positive impact in your organization. Join us in celebrating his incredible journey and the upcoming release of his groundbreaking book. You can pre-order the book at Amazon: Or Barnes and Noble: Connect with Eddie Pate at: Book him for speaking engagements at :
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/28561244
info_outline
A Mindful Journey to EBC - Finding Presence in the Himalayas
10/06/2023
A Mindful Journey to EBC - Finding Presence in the Himalayas
In this episode of Mindful Leader Practices, we stand at the precipice of a sacred and spiritually enriching adventure, with the majestic Himalayas as our backdrop. Join me as we immerse ourselves in the heart of Kathmandu, Nepal, where my transformative journey to Everest Base Camp (EBC) begins. Uncover the profound power of resilience and gratitude that has propelled me forward, despite the doubts that crept in when faced with a sudden injury just six weeks before departure. This episode delves deep into the humility that accompanies such challenges, shifting our focus from mere accomplishment to embracing the art of being fully present in every moment. Together, we embark on a guided meditation, an intentional journey towards well-being, wisdom, and presence, drawing inspiration from the Himalayan terrain. Mindfulness takes center stage as we reflect on how it can not only reshape our personal experiences but also transform the way we interact with the world, fostering greater clarity and empathy.
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/28130498
info_outline
Journeying Through Heartfulness: Uday Kumar's Path to Spiritual Awakening
09/28/2023
Journeying Through Heartfulness: Uday Kumar's Path to Spiritual Awakening
In this illuminating episode of Mindful Leader Practices, we embark on an intimate exploration of the Heartfulness Meditation path with Uday Kumar, a seasoned meditation practitioner of this practice with over two decades of spiritual insight. Join us as Uday shares the profound wisdom he has gained on his unique journey through Heartfulness Meditation. Uday passionately encourages us to embrace a deeper connection with our hearts and to actively listen to its wisdom. Discover how Heartfulness practices can guide you towards a more meaningful and purposeful existence. In this soul-enriching conversation, we explore the art of attuning to your heart's inner voice and allowing it to shape your path. Uday's insights will inspire you to nurture your innermost desires and cultivate a harmonious balance between the mind and the heart. Join us on this profound journey into Heartfulness practices, where you'll learn to harness the immense potential of your heart for a more fulfilled and authentic life. for more information about Heartfulness Meditation: You can pre-order the book Spiritual Awakening here:
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/28077099
info_outline
Journey to Mastery: Prof. David Clutterbuck on Leadership and Team Coaching
09/21/2023
Journey to Mastery: Prof. David Clutterbuck on Leadership and Team Coaching
Join us on a captivating episode of the Mindful Leader Practices Podcast as host Anu Arora sits down with the renowned Prof. David Clutterbuck, a luminary in the world of management and a true guiding light in the realm of team coaching. An author of 75 books on coaching, mentoring, leadership and management, he also co-founded the European Mentoring & Coaching Council (he is now Special Ambassador for the EMCC) in addition to being Visiting professor, Henley Business School (Reading University) Sheffield Hallam, Oxford Brookes and York St John Universities. In this exclusive interview, Anu Arora delves into Prof. Clutterbuck's remarkable life journey, seeking insights into moments when he stood at the precipice, questioning, "Is this working? How do I reinvent myself? Where do I go from here?" Prof. Clutterbuck's wealth of knowledge and wisdom promises to provide invaluable guidance to all aspiring leaders and coaches. As the ultimate authority on Team Coaching, Prof. Clutterbuck's expertise, books, and training programs have served as the definitive guide for professionals seeking excellence in this area. Anu Arora, inspired by his teachings, gains deeper insights into the intricacies of team coaching and shares her personal journey of growth. This podcast episode is not just an interview; it's a heartfelt exchange between mentor and mentee, offering listeners a chance to learn from a true master in the field. Prof. Clutterbuck's presence on the show is a dream come true, and his valuable insights promise to leave a lasting impact. Tune in to this enlightening episode and embark on a journey of self-discovery, reinvention, and leadership excellence with Prof. David Clutterbuck. For more information about Prof. David Clutterbuck and his work, visit:
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/28077072
info_outline
In Conversation with Sarah Kruse on Leading the Ayurvedic Way: Ancient Insights for Modern Leadership
09/14/2023
In Conversation with Sarah Kruse on Leading the Ayurvedic Way: Ancient Insights for Modern Leadership
In this engaging episode titled "In Conversation with Sarah Kruse on Leading the Ayurvedic Way: Ancient Insights for Modern Leadership" your host Anu Arora welcomes the esteemed Ayurvedic practitioner, Sarah Kruse, to the Mindful Leader Practices Podcast. With an impressive 24-year journey in Ayurveda, Sarah shares profound insights into this ancient healing system and its relevance in today's leadership landscape. Discover the timeless wisdom of Ayurveda as Sarah explains how it can empower leaders to navigate the challenges of modern life with grace and effectiveness. Join Anu and Sarah as they explore the core principles of Ayurveda and its practical applications in leadership. Learn how aligning with the rhythms of nature, a fundamental concept in Ayurveda, can be a transformative key to achieving balance and well-being. In the final segment of this episode, Sarah guides listeners through a practical technique: alternate nostril breathing, which offers a simple yet powerful way to bring calm and balance into your life, whether you're a seasoned mindfulness practitioner or just starting your journey. Tune in to this enlightening episode of the Mindful Leader Practices Podcast and discover how to lead the Ayurvedic way, leveraging ancient insights for modern leadership success with Sarah Kruse as your guide. Sarah has very graciously shared her free Ayurvedic Morning Routine Guide Access: Her website is at: She has an ongoing group metabolic program: . This program integrates the best from Ayurveda and Functional Medicine to help people permanently reset their metabolism, digestion, sleep, hormones and passion for life! This program includes Anu's (the host of this podcast) beautiful book: The next program starts September 25, 2023. Reach out to Sarah to enroll in the fall program or get on the waiting list for the next program.
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/28026774
info_outline
Discover the Power of Heartfulness Meditation with Gautam Katta
09/07/2023
Discover the Power of Heartfulness Meditation with Gautam Katta
In this episode of the Podcast, host Anu Arora sits down with Gautam Katta, a remarkable individual who has not only embraced mindfulness but has also shared its transformative effects with the world. Gautam's journey who is senior Technical Program Manager at Amazon is also committed to helping people experience the benefits of the journey towards one’s own heart - through Heartfulness Meditation. What began with just a handful of participants has blossomed into a flourishing community of 20,000 individuals at Amazon, with 23 weekly meditation classes to choose from. He along with a handful of volunteer heartfulness meditation teachers give their own time to run these classes. This story of how they are spreading the benefits of mindfulness and meditation within the Amazon ecosystem is nothing short of inspiring. During the final 10 minutes of this enlightening conversation, Gautam guides us through a deeply relaxing body scan meditation, offering a taste of the tranquility that Heartfulness Meditation can bring to our lives. If you're intrigued by Gautam's story and want to explore Heartfulness Meditation further, consider these resources: Find trainers near you: Visit the main website: Dive into the world of mindfulness with the book "Spiritual Anatomy: Meditation, Chakras, and the Journey to the Center" by Kamlesh D Patel. Visit and select 'Want to Read' to add it to your reading list. Don't miss this opportunity to delve into the enriching world of mindfulness and meditation with Anu Arora and Gautam Katta. Tune in to the Mindful Leader Practices Podcast and embark on a journey of self-discovery and inner peace.
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/27953820
info_outline
Embracing Alignment: Navigating Change and Growth in Leadership with Michael Hunter
08/31/2023
Embracing Alignment: Navigating Change and Growth in Leadership with Michael Hunter
In this enlightening episode of Mindful Leader Practices, join me, Anu Arora, as I engage in a captivating conversation with the insightful Michael Hunter. A journey from the tech world to embracing alignment, Michael shares how this concept is more than a buzzword—it's a compass guiding us in both personal and professional realms. We delve into the challenges of integrating heart, body, spirit, intuition, and mind in corporate environments. Michael's wisdom reveals how being our authentic selves not only benefits us but also influences the larger system, fostering collaboration, productivity, and transformation. Tune in to uncover practical tools for self-discovery, ways to navigate resistance, and the profound realization that there's always a way forward, no matter how small the step. Feel free to connect with Micheal Hunter at You can sign for newsletter at:
/episode/index/show/66fec04a-2957-45d7-ab28-065088fbc3c2/id/27871035