How to Start Your Week Strong: Reset for Success
Bold Faith Moves
On this weeks episode I'm sharing some of the tops things I do every week to reset. If you have been feeling stressed, overwhelmed and burnt out then this episode can help you out. My two favorite self-cares products to help you feel your best. Lumineux Teeth Whitening Strips: Aztec Secret - Indian Healing Clay Mask: Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for March 10th Macros Course 7 Days of Gratitude Take your personalized vitamin quiz here: 1:1 Coaching: E-mail Connect with me at ...
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Balancing Work and Life: High-Performance Coach Rachel Closson Shares Her Secrets
Bold Faith Moves
Are you an ambitious woman trying to find balance between work and life? Today's episode is one you won’t want to miss! We have a special guest, Rachel Closson – a Master High-Performance Coach with over 24 years of experience. Rachel has dedicated her career to helping ambitious businesswomen reclaim what success has quietly taken from them: time, relationships, and peace. In this episode, Rachel shares her passion for both work and family, guiding you to uncover what you truly want without sacrificing your dreams. She empowers women to redefine success, align with their core values, and...
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Empowering Moms: Overcoming Exhaustion
Bold Faith Moves
In this episode, we discuss the exhaustion many mothers feel and introduces the 'Strength Within' framework, which emphasizes the importance of mindset, body, and faith. I share practical tips for managing energy through positive self-talk, nutrition, and prayer, encouraging mothers to take control of their well-being and embrace their inner strength. Takeawyas Motherhood can be exhausting, but it's possible to change that. Mindset plays a crucial role in how we feel physically and emotionally. Hydration and movement can significantly boost energy levels. Nutrition,...
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Master Your Finances: Essential Budgeting Tips & Strategies for Success
Bold Faith Moves
In this episode, we have experts Shana and Vanessa the budgeting besties breaking down the essentials of budgeting, offering practical tips and strategies to help you take control of your finances. Whether you're just starting to budget or looking for ways to improve your current system, we've got the insights you need to make your money work for you and not give up living life. Tune in for expert advice, real-life examples, and actionable steps to create a budget that fits your life. 📚 THEIR SIMPLIFIED BUDGET SYSTEM: Ready to get your finances in tip-top shape? Our...
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Letting Go of Who You Were: TIME TO GROW!
Bold Faith Moves
In this episode of Bold Faith Moves, we dive into the power of letting go—releasing past identities, limiting beliefs, and habits that no longer serve you so you can step into your full potential. Learn how to embrace change, build confidence, and trust God’s plan for your growth. If you’re feeling stuck in life, faith, or fitness, this episode is for you! Start your journey to a more grateful and fulfilled life today! Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for February 10th Macros Course 7 Days of Gratitude ...
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How to Practice Gratitude Every Day: Simple Steps to Transform Your Mindset
Bold Faith Moves
Do you want to live with more joy, peace, and contentment? Practicing gratitude every day can completely transform your mindset and deepen your faith. In this episode, we’ll talk about practical ways to incorporate gratitude into your daily routine and discuss how shifting your focus to how life is happening for you can create a life filled with blessings. Whether you’re navigating challenges or just looking for more peace, gratitude is the key to seeing God’s goodness in your everyday life. What You’ll Learn: • Simple ways to cultivate gratitude daily • How gratitude can improve...
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80% of American's are not doing this
Bold Faith Moves
Did you know that 80% of Americans aren’t meeting the minimum exercise guidelines for good health? In this episode, we break down what this statistic really means and why it matters for you. We’ll talk about how small, intentional changes—like a 15-minute walk or a quick strength workout—can transform your energy, mental health, and overall well-being. Whether you’re juggling kids, work, or just trying to find the motivation to start, this episode is packed with simple, actionable steps to help you break through the barriers holding you back....
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Overcoming Unworthiness and Comparison: Why You’re Stuck in Life, Faith, and Fitness
Bold Faith Moves
Are you working hard but still feel stuck in life, faith, or fitness? In this episode, I dive into the truth behind why you’re not seeing the results you want—and it’s not because you aren’t doing enough. It’s because unworthiness and comparison are holding you back. I’ll share personal stories, practical steps, and scriptures to help you break free from the mindset that’s keeping you stuck, so you can unlock your full potential and boldly move forward in every area of your life. Tune in and discover how to own your worth and finally see the progress you...
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Why your workouts aren't working: Unlocking the secret to sustainable fat loss & confidence
Bold Faith Moves
You’re working out consistently, but that stubborn belly fat just won’t budge. Sound familiar? In this episode, I break down why workouts alone aren’t enough and how strategies like carb cycling, intermittent fasting, and a sustainable plan can help you finally see results. If you’re ready to feel strong, confident, and energized, this is for you! Plus, learn how you can join my 6-Week Boot Camp designed for busy moms who want real, lasting change. CHANGE IS FOR YOU and 2025 is your year to THRIVE! Waitlist for January 13th bootcamp: 1:1 Coaching:...
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How to Set 2025 Goals That Stick: Reflect, Plan, & Take Action
Bold Faith Moves
In this episode, I dive deep into setting meaningful and achievable goals for 2025 that actually stick! Whether you're planning to hit the gym or work out at home, I’ll walk you through the essential steps to make your goals a reality. We'll cover: Reflecting on last year’s goals to identify what worked and what didn’t. Deciding whether to go to the gym or set up a home workout routine. How to choose the right time for your new habits. Breaking down big goals into actionable tasks. Focusing on progress over perfection to keep moving forward. This episode is all about...
info_outlineIn this episode of Bold Faith Moves, we dive into the top 5 actionable steps you can start implementing right now to transform your life. Whether you're looking to boost your confidence, break free from self-doubt, or create routines that energize you, these five strategies are designed to help you unlock your full potential. Tune in and discover how small changes can lead to massive results in your journey to becoming a version of yourself you truly love.
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