Get Strong
As a single Mom Jessie went from abusing alcohol, hitting rock bottom and wanting to completely give up to changing it all. She went on to build her first entrepreneurial business to 6 figures and there were 2 things that she owes her success too; Finding her worth in God and how to change her daily thoughts to change her life. Jessie is now on a mission to help Moms know their worth, know what they are capable of and show them how to live differently.
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95% of your life is on autopilot
02/02/2026
95% of your life is on autopilot
In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of understanding the subconscious mind and its impact on our lives. She emphasizes that 95% of our thoughts are driven by the subconscious, which often leads us to self-doubt and negative beliefs. Jessie introduces her framework of mindset, movement, and momentum to help listeners rewire their thoughts, embrace physical activity, and take actionable steps towards personal growth. The conversation highlights the significance of consistency and long-term commitment to change, encouraging listeners to empower themselves through self-reflection and positive affirmations. takeaways 95% of your life is on autopilot. Your subconscious mind drives your beliefs and actions. To change your life, you must change your subconscious mind. Movement is essential for mental and physical health. Strength statements can help rewire negative thoughts. Consistency is key to long-term change. You are capable of achieving your goals. Self-reflection is crucial for personal growth. Empower yourself by taking action. Chapters 00:00 Understanding the Autopilot Mindset 02:53 The Power of the Subconscious Mind 05:47 Rewiring Your Thoughts for Growth 09:01 The Importance of Movement and Strength 11:59 Taking Action and Building Momentum 14:53 Transforming Your Life Through Consistency Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Take your personalized vitamin quiz here: 1:1 Mindset Coaching: E-mail Connect with me at
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The Joy of Serving Others
01/26/2026
The Joy of Serving Others
In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of serving others, especially during difficult times. She shares personal experiences of how serving others has brought her joy and helped her navigate through her own struggles. Jessie emphasizes the need to trust God during hard seasons and encourages listeners to open their hearts to help those around them. Through everyday acts of kindness and being present for others, we can build a supportive community that uplifts one another. Takeaways Serving others brings joy and fulfillment. Trusting God helps alleviate the weight of our problems. It's important to open our hearts and hands to others. Everyday moments can be opportunities to serve. Busy schedules shouldn't prevent us from helping others. Listening to others is a powerful way to serve. We can make a difference with small acts of kindness. Community support is vital during hard times. Prayer can enhance our connection with God and others. Strong women uplift and support each other. Chapters 00:00 Embracing Service in Tough Times 02:53 The Power of Prayer and Connection 06:10 Everyday Acts of Kindness 09:03 The Importance of Being Present for Others 11:53 Building a Community of Support 15:09 Strength in Serving Together Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Take your personalized vitamin quiz here: 1:1 Mindset Coaching: E-mail Connect with me at
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Three Questions to Transform Your Thoughts
01/19/2026
Three Questions to Transform Your Thoughts
In this episode of the Get Strong podcast, Jessie Mershon dives deep into the struggles women face regarding body image and self-worth, particularly during challenging times. She shares her personal experiences from a difficult month, emphasizing the importance of self-compassion and the need to ask ourselves critical questions about our thoughts. Jessie introduces three key questions to help listeners navigate their feelings: Is this thought factual? Is it useful? Does it move me forward? By reflecting on these questions, she encourages women to take ownership of their feelings and actions, ultimately leading to personal growth and resilience. Jessie also discusses the significance of maintaining healthy habits during tough seasons, highlighting how routines can serve as anchors in our lives. She stresses that acknowledging our struggles is essential for moving forward and that we should challenge negative thoughts that do not serve us. The episode concludes with a powerful reminder that we are all made for more, and by taking ownership of our lives, we can become the best versions of ourselves, both physically and emotionally. takeaways Ask yourself, 'Is this thought factual?' Acknowledge your struggles to move forward. Maintaining routines is crucial during hard seasons. Challenge negative thoughts that don't serve you. You are made for more; take ownership of your life. Chapters 00:00 Introduction to Body Image Struggles 02:23 The Importance of Self-Compassion 04:18 Three Key Questions for Self-Reflection 10:24 Reframing Negative Thoughts 20:25 Taking Ownership and Moving Forward Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Take your personalized vitamin quiz here: 1:1 Mindset Coaching: E-mail Connect with me at
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Transforming Missed Goals into Growth Opportunities
01/12/2026
Transforming Missed Goals into Growth Opportunities
In this episode of the Get Strong podcast, host Jessi Mershon discusses the relationship between goal setting and self-worth. She emphasizes that missing a goal does not define one's worth and encourages listeners to view missed goals as opportunities for learning and growth. The conversation explores the importance of setting challenging goals, building consistent habits, and connecting emotionally to one's goals. Jessi also highlights the need to separate goals from self-worth and to continuously evaluate and adjust habits to achieve desired outcomes. takeaways You are always worthy, regardless of your goals. Missing a goal is an opportunity for learning. Goals should push you to grow and level up. Look at missed goals as data to improve. Building habits is essential for achieving goals. Don't restart everything when you miss a goal. Emotional connection to goals enhances motivation. Ask yourself why your goals matter to deepen understanding. Growth happens in uncomfortable and challenging goals. You are capable of achieving more than you think. Chapters 00:00 Understanding Worthiness Beyond Goals 02:55 Transforming Missed Goals into Learning Opportunities 05:47 The Importance of Setting Challenging Goals 09:09 Building Habits to Achieve Goals 11:57 The Role of Emotional Connection in Goal Setting
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Setting Intentions for 2026
01/05/2026
Setting Intentions for 2026
In this episode of the Get Strong Podcast, Jessie Mershon shares her personal experiences and insights on starting the new year with a positive perspective. She emphasizes the importance of setting goals for 2026, overcoming insecurities in fitness, and taking the first step towards personal growth. Jessie discusses the significance of building consistency and confidence, shrinking goals into manageable tasks, and the power of accountability in achieving success. She also highlights the importance of tracking progress over feelings and encourages listeners to become the strongest version of themselves by taking action, even when feeling scared or uncertain. takeaways Everything is about perspective. Your perspective can change how you view challenges. Setting goals can be intimidating but is essential. Everyone feels insecure when starting something new. Taking the first step is crucial for progress. Confidence comes from taking action, not perfection. Shrink your goals to make them manageable. Accountability partners can help you stay on track. Feelings can mislead you; focus on tangible proof. The strongest version of you is built through action. Chapters 00:00 A New Year, A New Perspective 02:06 Setting Goals for 2026 03:54 Overcoming Insecurities in Fitness 07:56 Taking the First Step 10:42 Building Consistency and Confidence 12:34 Shrinking the Goals 15:44 Borrowing Belief and Accountability 22:22 Tracking Progress Over Feelings 24:41 Becoming the Strongest Version of Yourself READY TO LEVEL UP 2026 DM "STRONG" Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Take your personalized vitamin quiz here: 1:1 Mindset Coaching: E-mail Connect with me at
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Creating a Stronger You in 2026
12/29/2025
Creating a Stronger You in 2026
In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of setting intentions and creating a vision for the upcoming year, 2026. She emphasizes that simply making New Year's resolutions is not enough; one must understand the 'why' behind their goals and develop a clear action plan. Jessie shares insights on personal growth, strengthening relationships, financial planning, and overcoming self-doubt. She encourages listeners to be intentional about their actions and to focus on becoming their strongest selves, both physically and mentally, in the new year. takeaways 92% of Americans do not see their New Year's resolutions happen. You can't make your dreams happen if you don't even know what they are. You can make big changes in 2026 to really feel alive. What does it mean to have a better marriage? We only get to raise our kids once. You have to be on the same page with your spouse. No dream or goal is too big. You never reach an ending point with your health and fitness. Without a vision, you stop showing up for your life. We are here to get stronger together. 00:00 Setting Intentions for 2026 04:58 Creating a Vision for Personal Growth 09:44 Strengthening Relationships and Family Dynamics 14:45 Financial Goals and Intentional Living 19:31 Overcoming Self-Doubt and Building Confidence
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Overcoming Comparison During Christmas
12/22/2025
Overcoming Comparison During Christmas
In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of embracing joy during the holiday season while navigating feelings of unworthiness and comparison. She encourages listeners to focus on creating meaningful memories with family rather than getting caught up in materialism and social media comparisons. Jessie emphasizes the significance of self-care, personal accountability, and being present for loved ones, reminding everyone that they are enough just as they are. takeaways This season should be about joy. Ask yourself if you're feeling enough. Comparison can lead to feelings of unworthiness. Focus on making memories, not just buying gifts. Presence is more important than presents. Self-care is crucial during busy seasons. Check in with yourself regularly. You have the power to change your mindset. Serving others can bring joy to your own life. You are worthy and enough just as you are. 00:00 Embracing the Holiday Spirit 2:54 Navigating Comparison and Self-Worth 6:13 Creating Meaningful Memories 8:56 The Importance of Presence Over Presents 12:01 Self-Care and Personal Accountability
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Managing Expectations for a Joyful Life
12/15/2025
Managing Expectations for a Joyful Life
In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of managing expectations in motherhood and life. She emphasizes the need to lower unrealistic expectations to avoid feelings of defeat, especially during busy seasons like the holidays. Jessie shares personal insights on how social media can distort our perceptions of success and happiness. She encourages listeners to prioritize their mental health, find balance, and create their own version of holiday magic without social media pressures. takeaways Expectations can lead to feelings of defeat if set too high. Social media often creates unrealistic standards for parenting and life. Lowering expectations can improve mental health and happiness. It's important to pivot and adapt when things don't go as planned. Self-care is crucial for managing stress and expectations. Recognizing the season of life you're in helps in setting realistic goals. Saying no to commitments can be a form of self-care. Creating your own traditions can lead to more joy during the holidays. Expectations should encourage growth, not hinder it. You are worthy of joy and happiness, regardless of external pressures. 00:00 Navigating Expectations in Motherhood and Life 03:09 The Impact of Social Media on Our Expectations 05:59 Lowering Expectations for Better Mental Health 08:47 Finding Balance During Busy Seasons 12:05 Reevaluating Expectations for Joy and Growth 14:56Creating Your Own Holiday Magic Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course Take your personalized vitamin quiz here: 1:1 Mindset Coaching: E-mail Connect with me at
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Breaking the Cycle of Failed Resolutions
12/08/2025
Breaking the Cycle of Failed Resolutions
In this episode of the Get Strong podcast, host Jessie Mershon discusses the common struggle with New Year's resolutions and the reasons behind their frequent failure. She emphasizes the importance of identity change, community support, and a positive mindset in achieving personal goals. Jessie encourages listeners to focus on long-term habits and self-compassion rather than quick fixes, highlighting the significance of building strength both physically and mentally. takeaways Only 8% of people achieve their New Year's resolutions. Setting goals requires intention and daily changes. Identity change is crucial for achieving goals. Community support enhances accountability and motivation. Avoid comparison; focus on personal progress. Commit to long-term habits, not just short-term challenges. Failure is a choice; progress over perfection is key. Mindset is essential in a fitness journey. Self-compassion is vital for growth and change. Focus on strength and well-being, not just weight loss. 00:00 Introduction to New Year's Resolutions and Overwhelm 03:12 The Importance of Identity Change for Goal Achievement 06:02 The Role of Community and Accountability in Success 08:48 Mindset and the Journey of Progress Over Perfection 12:05 Strength Statements and Self-Love 14:50 Finding the Right Fitness Approach for You 18:05 Building Consistency and Long-Term Habits
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Building Healthy Habits for the Holidays
12/01/2025
Building Healthy Habits for the Holidays
In this episode of the Get Strong Podcast, host Jessie Mershon reflects on the post-Thanksgiving period, encouraging listeners to check in with themselves regarding their goals and emotional well-being. She emphasizes the importance of building healthy habits, focusing on hydration, whole foods, and movement, while also addressing the significance of mindset and self-care. Jessie shares practical tips for maintaining a positive outlook and encourages gratitude as a tool for personal growth and resilience. Takeaways Check in with yourself after the holidays. It's okay to indulge; focus on moving forward. Daily habits are key to building confidence. Hydration is essential for feeling good. Whole foods can improve your energy and mood. Movement changes your mindset and boosts confidence. Mindset is as important as physical health. Surround yourself with inspiring people. Gratitude helps shift negative thoughts. You are strong and capable of growth. 00:00 Post-Thanksgiving Reflection 3:03 Building Healthy Habits 5:51 The Importance of Movement 8:55 Mindset Matters 11:47 Intentional Living and Gratitude Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course Take your personalized vitamin quiz here: 1:1 Mindset Coaching: E-mail Connect with me at
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Staying Strong when the Holidays Trigger Old Habits
11/24/2025
Staying Strong when the Holidays Trigger Old Habits
In this episode of the Get Strong podcast, Jessie Mershon discusses how to navigate the emotional challenges of the holiday season. She emphasizes the importance of preparing for family gatherings, recognizing personal triggers, and maintaining a focus on self-identity and goals. Jessie encourages listeners to take ownership of their responses and to create a plan that aligns with their personal growth, ultimately leading to a more confident and fulfilling holiday experience. takeaways Holidays can trigger old patterns and emotions. Preparation is key to handling family gatherings. Identify personal triggers to respond better. Self-doubt often fuels emotional reactions. You don't owe anyone an explanation for your choices. Staying aligned with your goals is crucial during the holidays. It's okay to say no to conversations that don't serve you. Prioritize your health and fitness during the holiday season. Confidence can change the way you experience family gatherings. Take ownership of your identity and personal growth. 00:00 Navigating Holiday Triggers 02:54 Preparing for Family Gatherings 06:06 Staying Aligned with Your Goals 08:52 Building Confidence During the Holidays 12:07 Taking Ownership of Your Identity Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course Take your personalized vitamin quiz here: 1:1 Mindset Coaching: E-mail Connect with me at
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Training Together: The Hyrox Experience
11/17/2025
Training Together: The Hyrox Experience
In this episode of the Get Strong podcast, host Jessie Mershon and her husband discuss their journey through the Hyrox fitness race, sharing insights on training, communication, and the impact of fitness on their marriage. They reflect on their experiences from their first race to their second, emphasizing the importance of mental toughness, community support, and setting realistic goals. The conversation highlights the challenges they faced, the lessons learned, and their commitment to continuous improvement in their fitness journey together. takeaways 00:00 Introduction to Hyrox Race and Its Impact 02:56 Training Journey and Preparation for the Race 05:46 First Hyrox Experience: Challenges and Lessons Learned 08:58 Training Evolution: From First to Second Race 12:08 Mental Toughness and Overcoming Obstacles 15:00 Communication and Teamwork During the Race 17:56 Reflections on Performance and Future Goals 25:22 Communication and Technology in Racing 27:14 Overcoming Mental Barriers 29:12 The Importance of Mindset 31:08 Learning from Performance 35:45 The Role of Community in Fitness 39:36 Building Healthy Habits 43:10 Working Together as a Team Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course Take your personalized vitamin quiz here: 1:1 Mindset Coaching: E-mail Connect with me at
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Transform Your Life by Getting in the Room
11/10/2025
Transform Your Life by Getting in the Room
In this episode of the Get Strong podcast, host Jessie Mershon discusses the transformative power of attending events and surrounding oneself with positive influences. She emphasizes the importance of getting in the room with like-minded individuals who inspire growth and motivation. Jessie shares personal experiences from a recent event, highlighting how community and connections can uplift and encourage individuals through their struggles. She also discusses the significance of evaluating one's circle of friends and the impact they have on personal development and success. takeaways Getting in the room with people who are growing is essential. Attending events can significantly impact your mental health and performance. You are not alone in your struggles; everyone faces challenges. Surrounding yourself with positive influences can change your life. Evaluate the five people you spend the most time with. Your social circle influences your behavior and success. Networking is crucial for career growth and personal development. Community support can help you overcome obstacles. Social media can be a tool for finding inspiring connections. You have the strength to change your life and pursue your goals. Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course Take your personalized vitamin quiz here: 1:1 Mindset Coaching: E-mail Connect with me at
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Master Your Mindset: Overcome Negative Self-Talk for Success
11/03/2025
Master Your Mindset: Overcome Negative Self-Talk for Success
In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of creating a strong identity and vision for personal growth. She emphasizes the need for daily affirmations, establishing healthy routines, and overcoming negative self-talk to achieve fitness and life goals. Jessie encourages listeners to define their identity, set clear goals, and take actionable steps towards becoming their best selves. The conversation highlights the significance of mindset, energy management, and the role of environment in personal development. takeaways Creating a vision is essential for personal growth. Daily affirmations help reinforce your identity. You must let go of old habits to achieve new goals. Health and fitness are foundational to overall well-being. Mindset plays a crucial role in achieving success. Establishing routines can lead to better outcomes. Negative self-talk can hinder progress. Building healthy habits is a gradual process. Setting boundaries is necessary for personal growth. You have the power to change your life. PDF for you to answer questions Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course Take your personalized vitamin quiz here: 1:1 Mindset Coaching: E-mail Connect with me at
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Conquer the Holiday Season
10/27/2025
Conquer the Holiday Season
In this episode of the Get Strong podcast, host Jessie Mershon discusses strategies for maintaining health and fitness goals during the holiday season. She emphasizes the importance of mindset, identity, and setting boundaries with food, particularly around Halloween and other holidays. Jessie shares personal experiences and practical tips for enjoying treats in moderation, teaching children about healthy eating, and staying consistent with fitness routines. The conversation encourages listeners to embrace their journey without the pressure of perfection, focusing instead on progress and self-control. takeaways It's 100% doable to stay on track during the holidays. Get rid of the idea of perfection in nutrition. Your identity plays a crucial role in your choices. Set boundaries around food to avoid mindless eating. Teach kids about healthy eating and moderation. Prioritize mental health and self-care during busy seasons. Stay consistent with fitness routines, even during holidays. Hydration and nutrition are key to feeling good. You can enjoy treats without guilt if you stay mindful. Focus on progress, not perfection, in your health journey. Hydration Packets: Meal Guide: Macro Cheat Sheet: Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course 7 Days of Gratitude Take your personalized vitamin quiz here: 1:1 Mindset and Macro Coaching: E-mail Connect with me at
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5 Ways to Get Through a Hard Season
10/20/2025
5 Ways to Get Through a Hard Season
In this episode of the Get Strong Podcast, Jessie Mershon discusses how to navigate hard seasons in life. She emphasizes the importance of prayer, scripture, and seeking support from trusted friends. Jessie also highlights the transformative power of physical movement and serving others as ways to build strength and resilience during challenging times. The conversation encourages listeners to focus on personal growth and to remember that hard seasons can lead to greater strength and wisdom. takeaways No one is above hard seasons. Hard seasons are where we grow the most. Prayer is essential during tough times. Scripture can provide unexpected guidance. Choose trusted friends who understand your struggles. Movement can change your mindset. Serving others helps you find purpose. Focus on the good in hard seasons. Every challenge is an opportunity to grow stronger. Seasons of life are never perfect, but they teach us. Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course Take your personalized vitamin quiz here: 1:1 Mindset Coaching: E-mail Connect with me at
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Breaking Down Body Image Myths with Dr. Tiff Watson
10/13/2025
Breaking Down Body Image Myths with Dr. Tiff Watson
In this episode of the Get Strong podcast, Jessie Mershon and Dr. Tiff Watson discuss the importance of empowering women through fitness and nutrition. They explore the myths surrounding body image, the significance of understanding macros, and the role of meal prep in achieving health goals. Dr. Tiff shares insights on starting a fitness journey, the differences between weight loss and performance goals, and the importance of building confidence in young girls. The conversation emphasizes the need for a balanced approach to nutrition and fitness, focusing on quality and individual goals. takeaways Breaking the stigma around women's body image is crucial. Nutrition plays a vital role in performance optimization. Women often fall into the comparison trap regarding body aesthetics. Building muscle may require gaining weight temporarily. Understanding macros is essential for effective nutrition planning. Quality of food is as important as calorie counting. Meal prep can significantly improve dietary habits. Starting with small, manageable fitness goals is key to success. Confidence in young girls is often tied to body image and societal pressures. Emphasizing uniqueness can help combat negative comparisons. Connect with Dr Tiff at E-mail ORDER : Your Unique FIZEEK!: A Girl's Guide to Faith, Fuel, and Finding Your Superpowers:
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Align Your Life: Finding Strength in Rest and Reflection
10/06/2025
Align Your Life: Finding Strength in Rest and Reflection
In this empowering episode of the Get Strong Podcast, Jessie Mershon dives into the importance of rest and alignment in our fast-paced lives. Discover why taking a step back can be the strongest move you make and learn how to align your daily actions with your personal goals. Jessie shares her personal journey of overcoming burnout and emphasizes the significance of showing up for yourself first. Tune in to explore practical insights on balancing hustle with health and find out how to give yourself permission to pause and recharge. Don't miss this inspiring conversation that encourages you to prioritize your well-being and live a life aligned with joy and purpose. takeaways Taking breaks is essential for mental health. Burnout can lead to negative impacts on health and happiness. It's important to slow down before reaching a breaking point. Align your daily actions with your long-term goals. Self-care should be a priority, not an afterthought. Being busy does not equate to being productive or fulfilled. Reflection and pausing can lead to better decision-making. You matter and your health is a priority. Recognize when to say no to maintain balance. Rest is a crucial part of personal growth. Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course Take your personalized vitamin quiz here: 1:1 Mindset Coaching: E-mail Connect with me at
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Navigating Loss and Judgment
09/15/2025
Navigating Loss and Judgment
In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of kindness, mental health, and faith in the face of adversity. Reflecting on recent events, including the loss of Charlie Kirk, she emphasizes the need for compassion and understanding in a world filled with judgment and negativity. Jessie shares her personal experiences with social media, motherhood, and the challenges of maintaining mental and physical health. She encourages listeners to seek connection, embrace their faith, and strive to be better humans for themselves and their families. takeaways The world does not agree on everything, but kindness is essential. No one deserves to be harmed, regardless of beliefs. We must lead our families with love and understanding. Mental and physical health are interconnected and vital. It's okay to mute or unfollow negativity on social media. God calls us to be courageous and strong in our faith. Personal growth is a journey that requires effort and commitment. We can find strength in community and shared experiences. Judgment from others can be harmful; focus on self-care. We have the power to create a better world for future generations.
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Overcoming Bad Days: A Path to Strength
09/08/2025
Overcoming Bad Days: A Path to Strength
In this episode of the Get Strong Podcast, we discusses the importance of navigating bad days and how to work through them in a healthier way. Jessie emphasizes the role of physical movement in improving mental clarity and emotional well-being, sharing personal experiences and scientific insights on how exercise can help manage stress and boost mood. She encourages listeners to embrace challenges as opportunities for growth and to recognize their strength, especially during tough times. takeaways Don't let your bad days turn into bad weeks. It's important to work through hard emotions. Movement can change your mood and energy. Exercise releases endorphins that lift your mood. Lowering cortisol levels helps manage stress. You can find strength in adversity. Ask yourself how you can grow through challenges. Movement is not just about fitness; it's about mental health. You are worthy of your dreams and goals. Every obstacle is an opportunity for growth. Hydration Packets: Gut and Go: The probiotic & prebiotic fiber drink for gut health and regularity. Balances good bacteria & keep it on the regular with this synbiotic Raspberry drink elixir. You'll get the benefits of probiotics and prebiotics in one tasty Raspberry drink with 10 billion CFUs of three clinically proven probiotic strains and 3 g of prebiotic fiber. Meal Guide: Macro Cheat Sheet: Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course 7 Days of Gratitude Take your personalized vitamin quiz here: 1:1 Mindset Coaching: E-mail Connect with me at
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Overcoming Holiday Hangovers: A Path to Wellness
09/01/2025
Overcoming Holiday Hangovers: A Path to Wellness
In this episode of the Get Strong podcast, host Jessie Mershon discusses the challenges of maintaining health and wellness after holiday weekends, particularly focusing on the impact of alcohol consumption. She emphasizes the importance of not throwing in the towel on personal goals during social events and offers practical strategies for staying on track. The conversation transitions into the significance of mindset, movement, and momentum as essential components for personal growth and achieving one's goals. Jessie encourages listeners to find strength and confidence within themselves, rather than relying on alcohol or unhealthy habits. takeaways We often feel worse after holiday weekends due to poor choices. Alcohol can mask our true selves and hinder our goals. It's important to stay clear on our goals, even during holidays. Hydration and healthy food choices can mitigate holiday damage. Taking action after a holiday is crucial for mental health. Mindset, movement, and momentum are key to personal growth. You can enjoy social events without alcohol. Self-control is essential for maintaining health goals. Reflecting on choices helps improve future decisions. Building confidence comes from sticking to your commitments.
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Breaking Free from 'I Can't'
08/25/2025
Breaking Free from 'I Can't'
In this episode of the Get Strong podcast, host Jessie Mershon discusses the limiting beliefs that hold us back, particularly the phrase 'I can't.' She emphasizes the importance of recognizing these thoughts, writing them down, and taking actionable steps to overcome them. Jessie shares her personal experiences with fitness and encourages listeners to celebrate small victories along their journey to self-improvement. The conversation highlights the significance of community support and the continuous process of building confidence through action. takeaways I can't is a limiting belief that holds you back. Everyone experiences moments of self-doubt. Writing down your 'I can'ts' helps identify limiting beliefs. Taking action is essential to proving you can. Celebrating small wins builds confidence. Confidence grows through consistent action. You are not alone in your struggles. Use available tools and resources to support your journey. Focus on the process, not just the end goal. Community support is vital for overcoming self-doubt. Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course Take your personalized vitamin quiz here: 1:1 Mindset Coaching: E-mail Connect with me at
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Navigating negative comments
08/18/2025
Navigating negative comments
In this episode of the Get Strong Podcast, Jessie Mershon discusses the importance of overcoming self-doubt and unworthiness. She emphasizes that negative comments from others often stem from their own insecurities and that individuals should focus on their own growth and strength. Jessie introduces a framework of mental, emotional, and action strength to help listeners navigate through judgment and criticism. The conversation encourages listeners to take action towards their goals despite external negativity and to embrace their journey of personal development. takeaways People will always try to break you down. Negative comments often reflect the speaker's insecurities. You have the tools to work through self-doubt. Mental strength involves processing negative comments. Emotional strength is about building resilience. Action strength is crucial for personal growth. Don't let others' judgments dictate your path. Focus on your journey and goals. You are stronger than you give yourself credit for. Believe in yourself and take action towards your goals.
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Cultural Insights into Nutrition with Dr. Anna Pleet
08/11/2025
Cultural Insights into Nutrition with Dr. Anna Pleet
In this episode of the Get Strong podcast, we speaks with Dr. Anna Pleet, an internal medicine doctor passionate about using food as medicine. They explore the Mediterranean diet and lifestyle, discussing how cultural practices influence nutrition, the importance of quality ingredients, and the benefits of mindful eating. Dr. Pleet shares her journey from personal experiences with family health to her medical training in Italy, highlighting the differences in dietary habits and portion sizes between the US and Italy. The conversation emphasizes the holistic approach to health, integrating diet, movement, and mental well-being. In this engaging conversation, Dr. Anna Pleet discusses the nuances of pasta quality, the impact of gluten on health, and the importance of lifestyle choices as we age. She emphasizes the significance of food quality, family meals, and being present in our daily lives. Dr. Pleet encourages listeners to reflect on their daily habits and make small, impactful changes to enhance their overall quality of life. Food is often not considered as medicine in the US. Personal experiences with family health can shape one's view on nutrition. Nutrition education is lacking in medical training. Cultural practices influence dietary habits significantly. The Mediterranean diet is more about lifestyle than just food choices. Quality of ingredients plays a crucial role in health. Portion sizes in Italy are generally smaller than in the US. Eating habits in Italy promote slower, more mindful meals. The Mediterranean lifestyle includes social engagement and physical activity. A structured approach to meal planning can enhance health. Pasta quality varies significantly between the US and Italy. Traditional Italian pasta is often made from whole grain flour. Gluten intolerance can manifest differently for individuals. Listening to your body is crucial for health. Aging does not mean a decline in health; change is possible. Quality of ingredients in food affects health outcomes. Family meals and shared experiences enhance quality of life. Removing distractions during meals fosters better connections. Small daily reflections can lead to significant lifestyle changes. he Pasta Brands mentioned in this episode 1. La Molisana 2. Rummo Connect with Anna Pleet • YouTube: • Facebook: • TikTok: • Instagram:
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Addiction, Mental Health, and Hope with Brenda Zane
08/04/2025
Addiction, Mental Health, and Hope with Brenda Zane
In this powerful episode, we sit down with Brenda Zane — Co-Founder of Community, a global nonprofit supporting parents navigating youth substance use and mental health challenges. Brenda opens up about her personal journey through her son’s addiction and how she found strength, hope, and purpose in the midst of crisis. She shares the early signs of addiction parents should watch for, what support can look like, and why community is essential for healing. Whether you're a parent walking through a similar path or someone who wants to better understand this crisis, Brenda’s story and wisdom are both eye-opening and educational. takeaways Brenda Zane shares her personal journey as a mother dealing with her son's substance use. The importance of communication between parents and children regarding substance use. Understanding that substance use often stems from deeper emotional issues. Parents should educate themselves about the effects of substances on youth. The significance of community support for parents facing similar challenges. Recognizing the signs of substance use in teenagers is crucial. Wilderness therapy can be an effective intervention for troubled youth. Fentanyl is a potent substance that poses significant risks to young people. Creating a safe space for children to discuss their struggles is essential. Hope Stream Community provides valuable resources for families dealing with addiction. Resources & Contact: Learn more or get support at Podcast: Contact Brenda:
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The Imperfect Journey to Fitness
07/28/2025
The Imperfect Journey to Fitness
In this episode of the Get Strong podcast, Jessie Mershon discusses the challenges of finding time to get strong amidst the chaos of motherhood and daily responsibilities. She emphasizes the importance of embracing imperfection in fitness journeys, the need for commitment and flexibility, and practical tips for busy moms to incorporate fitness into their lives. Jessie encourages listeners to prioritize self-care and lead by example, showing their children the value of strength and resilience. takeaways There are plenty of days that don't go as planned. A journey in fitness is not just a straight line. Getting stronger means making yourself stronger, not just smaller. Fitness should focus on longevity, not just weight loss. It's OK to pivot, but not OK to not show up. Start with two days a week for workouts. You can find quick workouts online easily. Getting stronger is not a straight road; it's full of ups and downs. Self-care is crucial for mothers to thrive. Lead by example to show children the importance of strength. Hydration Packets: Gut and Go: The probiotic & prebiotic fiber drink for gut health and regularity. Balances good bacteria & keep it on the regular with this synbiotic Raspberry drink elixir. You'll get the benefits of probiotics and prebiotics in one tasty Raspberry drink with 10 billion CFUs of three clinically proven probiotic strains and 3 g of prebiotic fiber. Meal Guide: Macro Cheat Sheet: Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course 7 Days of Gratitude Take your personalized vitamin quiz here: 1:1 Mindset Coaching: E-mail Connect with me at
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Embrace the Suck: A Path to Growth
07/21/2025
Embrace the Suck: A Path to Growth
In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of embracing failure and the concept of 'sucking' at various aspects of life. She shares personal experiences and emphasizes that everyone goes through tough times, and it's essential to normalize these feelings. Jessie encourages listeners to identify their limiting beliefs and use their failures as motivation to improve and grow stronger. The conversation highlights the significance of mindset in overcoming challenges and the continuous journey of personal development. takeaways Embracing the suck is essential for growth. Everyone experiences failure; it's a normal part of life. Normalizing failure allows for emotional processing. Identifying limiting beliefs helps in overcoming them. Changing your mindset can transform your life. Use failures as motivation to improve. Continuous improvement is key to personal development. It's okay to not be the best; growth comes from challenges. Allow yourself to feel the emotions associated with failure. You are worth the effort to grow and improve. Hydration Packets: Gut and Go: The probiotic & prebiotic fiber drink for gut health and regularity. Balances good bacteria & keep it on the regular with this synbiotic Raspberry drink elixir. You'll get the benefits of probiotics and prebiotics in one tasty Raspberry drink with 10 billion CFUs of three clinically proven probiotic strains and 3 g of prebiotic fiber. Meal Guide: Macro Cheat Sheet: Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course 7 Days of Gratitude Take your personalized vitamin quiz here: 1:1 Mindset Coaching: E-mail Connect with me at
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5 Simple Tips for Staying on Track while Traveling (that actually work!)
07/14/2025
5 Simple Tips for Staying on Track while Traveling (that actually work!)
In this episode of the Get Strong Podcast, Jessie Mershon shares five essential tips for maintaining health and fitness while traveling. Drawing from her recent trip to Disney, she emphasizes the importance of planning ahead, staying active, making smart food choices, and ensuring proper hydration. Jessie encourages listeners to involve their families in physical activities and to prioritize nutrition, even when dining out. By implementing these strategies, travelers can enjoy their vacations without compromising their health goals. takeaways Plan ahead by checking for gym facilities at your accommodation. Aim for at least 10,000 steps a day, making it a family activity. Grocery shop to have healthy snacks and meals available. Choose protein-rich foods to maintain energy levels. Look at restaurant menus in advance to make healthier choices. Stay hydrated, especially in hot climates. Involve your kids in physical activities to teach them healthy habits. Consider using supplements to support gut health while traveling. Make the best food choices possible when eating out. Remember that feeling your best is a choice you can make. Hydration Packets: Gut and Go: The probiotic & prebiotic fiber drink for gut health and regularity. Balances good bacteria & keep it on the regular with this synbiotic Raspberry drink elixir. You'll get the benefits of probiotics and prebiotics in one tasty Raspberry drink with 10 billion CFUs of three clinically proven probiotic strains and 3 g of prebiotic fiber. Meal Guide: Macro Cheat Sheet: Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course 7 Days of Gratitude Take your personalized vitamin quiz here: 1:1 Mindset Coaching: E-mail Connect with me at
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Summer Routine Tips for Moms
07/07/2025
Summer Routine Tips for Moms
In this episode of the Get Strong Podcast, host Jessie Mershon discusses how to maintain strength and well-being during the busy summer months when kids are home. She emphasizes the importance of establishing morning routines, changing negative thought patterns, and creating sustainable habits that support mental and physical health. Jessie shares practical tips for integrating self-care into daily life, encouraging listeners to take ownership of their routines and mindset to become the strongest versions of themselves. takeaways It's important to maintain routines even during busy seasons. Planning ahead can help manage summer challenges. Morning routines can significantly impact your day. Changing your mindset is crucial for personal growth. Writing down positive affirmations can boost confidence. Small daily habits can lead to significant changes over time. Movement is essential for both mental and physical health. You can pivot your routines to fit your lifestyle. Self-care is not selfish; it's necessary for effective parenting. It's never too late to start creating better routines. Meal Guide: Macro Cheat Sheet: Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course 7 Days of Gratitude Take your personalized vitamin quiz here: 1:1 Mindset Coaching: E-mail Connect with me at
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Navigating Mental Health in Motherhood
06/30/2025
Navigating Mental Health in Motherhood
In this episode of the Get Strong podcast, host Jessie Mershon discusses the often overlooked topic of mental health, particularly in the context of motherhood and personal struggles. She emphasizes the importance of self-care, checking in with oneself, and the need to prioritize mental well-being over societal expectations. Jessie shares her personal experiences and offers practical advice on how to manage mental health through self-reflection, asking for help, journaling, and maintaining a healthy lifestyle. She also highlights the negative impact of social media on mental health and encourages listeners to take breaks from it when feeling overwhelmed. takeaways Mental health struggles are universal, even for those who seem perfect. Self-care is essential for managing mental health effectively. Checking in with yourself daily can help identify emotional struggles. Asking for help is a sign of strength, not weakness. Journaling can provide clarity and gratitude in tough times. Nutrition and physical activity play a crucial role in mental health. Taking breaks from social media can improve mental well-being. You must prioritize your mental health to be your best self for others. Recognizing the signs of burnout is key to recovery. You are not alone in your struggles; many share similar experiences. Meal Guide: Macro Cheat Sheet: Don’t forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course 7 Days of Gratitude Take your personalized vitamin quiz here: 1:1 Mindset Coaching: E-mail Connect with me at
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