Get Strong

As a single Mom Jessie went from abusing alcohol, hitting rock bottom and wanting to completely give up to changing it all. She went on to build her first entrepreneurial business to 6 figures and there were 2 things that she owes her success too; Finding her worth in God and how to change her daily thoughts to change her life. Jessie is now on a mission to help Moms know their worth, know what they are capable of and show them how to live differently.

Navigating Perimenopause and Menopause with Dr. Nic and Dr. Nat 06/02/2025

Navigating Perimenopause and Menopause with Dr. Nic and Dr. Nat In this episode of the Get Strong podcast, host Jessie Mershon brings on Dr. Nic and Nat to discuss the challenges women face during perimenopause and menopause. They share their personal journeys into women's health, the importance of understanding symptoms, and the need for proper nutrition and strength training. The conversation emphasizes empowerment, the significance of hormonal changes, and the necessity of a supportive community for women navigating these life stages. In this conversation, Jessie Mershon and Dr. Nic + Nat ND discuss the importance of basic health practices for longevity, the balance between macros and calories, and the significance of tracking nutrition. They explore how nutrition can be adjusted around menstrual cycles, the emotional challenges women face during perimenopause and menopause, and the necessity of self-care. The discussion emphasizes the importance of prioritizing oneself and finding joy in life, especially for mothers. They also share personal experiences and insights on making bold life changes and the journey of self-discovery. takeaways Women in their 40s and 50s are often overlooked in healthcare. Perimenopause can start as early as the late 30s. Symptoms of perimenopause include mood changes and sleep issues. Nutrition and proper fueling are crucial during perimenopause. Strength training is essential for maintaining muscle and bone health. Women often feel defeated when traditional methods stop working. Morning routines can significantly impact a woman's day. Recovery days should still include proper nutrition and light activity. Fasting should be approached with caution, especially for women. The basics of health should be prioritized over trendy solutions. Stick to the basics of fueling your body for longevity. Exercise is key for long-term health and wellness. Many women underestimate their potential as they age. Taking ownership of your health is crucial at any age. Understanding macros can enhance nutritional awareness. Tracking food intake can provide clarity and insight. Nutrition should be adjusted around menstrual cycles for better health. Women often neglect their own needs while caring for others. Advocating for oneself in healthcare is essential. Finding joy and hobbies is vital for personal fulfillment. Connect with Dr. Nic and Nat: FREE Hromone Guide Durham Natural Health Centre /episode/index/show/676ce87e-666f-4c12-b87c-5de0208e2798/id/36609500

No Perfect Time: Start Your Health Journey Now 05/26/2025

Navigating the Chaos of Parenthood with Michelle El Khoury 05/19/2025

Navigating the Chaos of Parenthood with Michelle El Khoury In this episode of the Get Strong podcast, Jessie Mershon interviews Michelle El Khoury, founder of Yogamazia and Smart Parenting with Michelle. They discuss the challenges of modern parenthood, the myths surrounding motherhood, and the importance of preparation and support systems. Michelle shares her personal journey through motherhood, the significance of the mind-body connection, and introduces her SMART framework for parenting goals, emphasizing the need for community and understanding in the parenting journey. In this conversation, Jessie Mershon and Michelle H. El Khoury, PhD, delve into the complexities of motherhood, mental health, and the importance of self-awareness. They discuss the challenges of postpartum depression, the significance of asking for help, and the power of transforming negative thoughts into positive ones. The conversation emphasizes the need for support systems and the role of vulnerability in navigating motherhood. They also touch on the importance of understanding mental health for both mothers and fathers, and how taking ownership of one's journey can lead to empowerment and healing. takeaways Many parents feel overwhelmed due to societal pressures and lack of support. The journey of motherhood is often chaotic and unprepared for. Preparation and understanding are crucial for a smoother transition into motherhood. The myth of balancing it all can lead to feelings of inadequacy. Every pregnancy and recovery is unique, and expectations should be adjusted accordingly. Mindfulness and self-awareness are key to navigating parenting challenges. Support systems are essential for successful parenting. The SMART framework can help parents set and achieve their goals. Community and connection enhance the parenting experience. It's important to prioritize mental health and self-care in parenting. Being open about mental health can prevent postpartum depression. Asking for help is crucial in motherhood. Self-awareness is key to managing negative thoughts. We can change our thought patterns through neuroplasticity. Postpartum challenges affect both mothers and fathers. Support systems are essential for mental well-being. Vulnerability allows for deeper connections and support. Recognizing negative thoughts is the first step to change. Empowerment comes from taking ownership of our journeys. Positive intelligence can help in parenting and mental health. connect with Michelle Instagram: Website: /episode/index/show/676ce87e-666f-4c12-b87c-5de0208e2798/id/36620165