Overcoming Self-Doubt and Embracing Courage in Leadership with Reagan Cannon
Release Date: 05/12/2025
Creating a Stronger You in 2026
Get Strong
In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of setting intentions and creating a vision for the upcoming year, 2026. She emphasizes that simply making New Year's resolutions is not enough; one must understand the 'why' behind their goals and develop a clear action plan. Jessie shares insights on personal growth, strengthening relationships, financial planning, and overcoming self-doubt. She encourages listeners to be intentional about their actions and to focus on becoming their strongest selves, both physically and mentally, in the new year. takeaways ...
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Overcoming Comparison During Christmas
Get Strong
In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of embracing joy during the holiday season while navigating feelings of unworthiness and comparison. She encourages listeners to focus on creating meaningful memories with family rather than getting caught up in materialism and social media comparisons. Jessie emphasizes the significance of self-care, personal accountability, and being present for loved ones, reminding everyone that they are enough just as they are. takeaways This season should be about joy. Ask yourself if you're feeling...
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Managing Expectations for a Joyful Life
Get Strong
In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of managing expectations in motherhood and life. She emphasizes the need to lower unrealistic expectations to avoid feelings of defeat, especially during busy seasons like the holidays. Jessie shares personal insights on how social media can distort our perceptions of success and happiness. She encourages listeners to prioritize their mental health, find balance, and create their own version of holiday magic without social media pressures. takeaways Expectations can lead to feelings of defeat...
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Breaking the Cycle of Failed Resolutions
Get Strong
In this episode of the Get Strong podcast, host Jessie Mershon discusses the common struggle with New Year's resolutions and the reasons behind their frequent failure. She emphasizes the importance of identity change, community support, and a positive mindset in achieving personal goals. Jessie encourages listeners to focus on long-term habits and self-compassion rather than quick fixes, highlighting the significance of building strength both physically and mentally. takeaways Only 8% of people achieve their New Year's resolutions. Setting goals requires intention and daily...
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Building Healthy Habits for the Holidays
Get Strong
In this episode of the Get Strong Podcast, host Jessie Mershon reflects on the post-Thanksgiving period, encouraging listeners to check in with themselves regarding their goals and emotional well-being. She emphasizes the importance of building healthy habits, focusing on hydration, whole foods, and movement, while also addressing the significance of mindset and self-care. Jessie shares practical tips for maintaining a positive outlook and encourages gratitude as a tool for personal growth and resilience. Takeaways Check in with yourself after the holidays. It's okay to...
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Staying Strong when the Holidays Trigger Old Habits
Get Strong
In this episode of the Get Strong podcast, Jessie Mershon discusses how to navigate the emotional challenges of the holiday season. She emphasizes the importance of preparing for family gatherings, recognizing personal triggers, and maintaining a focus on self-identity and goals. Jessie encourages listeners to take ownership of their responses and to create a plan that aligns with their personal growth, ultimately leading to a more confident and fulfilling holiday experience. takeaways Holidays can trigger old patterns and emotions. Preparation is key to handling family gatherings....
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Training Together: The Hyrox Experience
Get Strong
In this episode of the Get Strong podcast, host Jessie Mershon and her husband discuss their journey through the Hyrox fitness race, sharing insights on training, communication, and the impact of fitness on their marriage. They reflect on their experiences from their first race to their second, emphasizing the importance of mental toughness, community support, and setting realistic goals. The conversation highlights the challenges they faced, the lessons learned, and their commitment to continuous improvement in their fitness journey together. takeaways 00:00 Introduction to Hyrox Race...
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Transform Your Life by Getting in the Room
Get Strong
In this episode of the Get Strong podcast, host Jessie Mershon discusses the transformative power of attending events and surrounding oneself with positive influences. She emphasizes the importance of getting in the room with like-minded individuals who inspire growth and motivation. Jessie shares personal experiences from a recent event, highlighting how community and connections can uplift and encourage individuals through their struggles. She also discusses the significance of evaluating one's circle of friends and the impact they have on personal development and success. ...
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Master Your Mindset: Overcome Negative Self-Talk for Success
Get Strong
In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of creating a strong identity and vision for personal growth. She emphasizes the need for daily affirmations, establishing healthy routines, and overcoming negative self-talk to achieve fitness and life goals. Jessie encourages listeners to define their identity, set clear goals, and take actionable steps towards becoming their best selves. The conversation highlights the significance of mindset, energy management, and the role of environment in personal development. takeaways Creating a vision is...
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Conquer the Holiday Season
Get Strong
In this episode of the Get Strong podcast, host Jessie Mershon discusses strategies for maintaining health and fitness goals during the holiday season. She emphasizes the importance of mindset, identity, and setting boundaries with food, particularly around Halloween and other holidays. Jessie shares personal experiences and practical tips for enjoying treats in moderation, teaching children about healthy eating, and staying consistent with fitness routines. The conversation encourages listeners to embrace their journey without the pressure of perfection, focusing instead on progress and...
info_outlineIn this episode of the Get Strong podcast, Jessie Mershon interviews Reagan Cannon, an international leadership speaker and coach. They discuss the journey of overcoming self-doubt, the importance of networking, and the value of mentorship in building a successful career. Reagan shares her experiences transitioning from corporate America to entrepreneurship, emphasizing the need for commitment and community support. They also explore the challenges women face in leadership roles, including the competence complex and imposter syndrome, and how to navigate these obstacles with confidence and authenticity.
takeaways
- Reagan Cannon is an experienced leadership speaker and coach.
- Overcoming self-doubt is crucial for personal and professional growth.
- Building a strong network is essential for business success.
- Commitment is key to achieving long-term goals.
- Entrepreneurship requires hard work and dedication.
- Mentorship can provide valuable guidance and support.
- Women often struggle with the competence complex.
- Asking for help should be done confidently and without apologies.
- Confidence comes from taking courageous actions.
- Embracing originality is a powerful strength.
To connect with Reagan
website: https://reagancannon.com/
linkedin: https://www.linkedin.com/in/reagancannon/
Instagram: https://www.instagram.com/reagancannonspeaks/