95% of your life is on autopilot
Get Strong
In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of understanding the subconscious mind and its impact on our lives. She emphasizes that 95% of our thoughts are driven by the subconscious, which often leads us to self-doubt and negative beliefs. Jessie introduces her framework of mindset, movement, and momentum to help listeners rewire their thoughts, embrace physical activity, and take actionable steps towards personal growth. The conversation highlights the significance of consistency and long-term commitment to change, encouraging listeners to empower...
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The Joy of Serving Others
Get Strong
In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of serving others, especially during difficult times. She shares personal experiences of how serving others has brought her joy and helped her navigate through her own struggles. Jessie emphasizes the need to trust God during hard seasons and encourages listeners to open their hearts to help those around them. Through everyday acts of kindness and being present for others, we can build a supportive community that uplifts one another. Takeaways Serving others brings joy and fulfillment. Trusting...
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Three Questions to Transform Your Thoughts
Get Strong
In this episode of the Get Strong podcast, Jessie Mershon dives deep into the struggles women face regarding body image and self-worth, particularly during challenging times. She shares her personal experiences from a difficult month, emphasizing the importance of self-compassion and the need to ask ourselves critical questions about our thoughts. Jessie introduces three key questions to help listeners navigate their feelings: Is this thought factual? Is it useful? Does it move me forward? By reflecting on these questions, she encourages women to take ownership of their feelings and actions,...
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Transforming Missed Goals into Growth Opportunities
Get Strong
In this episode of the Get Strong podcast, host Jessi Mershon discusses the relationship between goal setting and self-worth. She emphasizes that missing a goal does not define one's worth and encourages listeners to view missed goals as opportunities for learning and growth. The conversation explores the importance of setting challenging goals, building consistent habits, and connecting emotionally to one's goals. Jessi also highlights the need to separate goals from self-worth and to continuously evaluate and adjust habits to achieve desired outcomes. takeaways You are always...
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Setting Intentions for 2026
Get Strong
In this episode of the Get Strong Podcast, Jessie Mershon shares her personal experiences and insights on starting the new year with a positive perspective. She emphasizes the importance of setting goals for 2026, overcoming insecurities in fitness, and taking the first step towards personal growth. Jessie discusses the significance of building consistency and confidence, shrinking goals into manageable tasks, and the power of accountability in achieving success. She also highlights the importance of tracking progress over feelings and encourages listeners to become the strongest version of...
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Creating a Stronger You in 2026
Get Strong
In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of setting intentions and creating a vision for the upcoming year, 2026. She emphasizes that simply making New Year's resolutions is not enough; one must understand the 'why' behind their goals and develop a clear action plan. Jessie shares insights on personal growth, strengthening relationships, financial planning, and overcoming self-doubt. She encourages listeners to be intentional about their actions and to focus on becoming their strongest selves, both physically and mentally, in the new year. takeaways ...
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Overcoming Comparison During Christmas
Get Strong
In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of embracing joy during the holiday season while navigating feelings of unworthiness and comparison. She encourages listeners to focus on creating meaningful memories with family rather than getting caught up in materialism and social media comparisons. Jessie emphasizes the significance of self-care, personal accountability, and being present for loved ones, reminding everyone that they are enough just as they are. takeaways This season should be about joy. Ask yourself if you're feeling...
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Managing Expectations for a Joyful Life
Get Strong
In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of managing expectations in motherhood and life. She emphasizes the need to lower unrealistic expectations to avoid feelings of defeat, especially during busy seasons like the holidays. Jessie shares personal insights on how social media can distort our perceptions of success and happiness. She encourages listeners to prioritize their mental health, find balance, and create their own version of holiday magic without social media pressures. takeaways Expectations can lead to feelings of defeat...
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Breaking the Cycle of Failed Resolutions
Get Strong
In this episode of the Get Strong podcast, host Jessie Mershon discusses the common struggle with New Year's resolutions and the reasons behind their frequent failure. She emphasizes the importance of identity change, community support, and a positive mindset in achieving personal goals. Jessie encourages listeners to focus on long-term habits and self-compassion rather than quick fixes, highlighting the significance of building strength both physically and mentally. takeaways Only 8% of people achieve their New Year's resolutions. Setting goals requires intention and daily...
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Building Healthy Habits for the Holidays
Get Strong
In this episode of the Get Strong Podcast, host Jessie Mershon reflects on the post-Thanksgiving period, encouraging listeners to check in with themselves regarding their goals and emotional well-being. She emphasizes the importance of building healthy habits, focusing on hydration, whole foods, and movement, while also addressing the significance of mindset and self-care. Jessie shares practical tips for maintaining a positive outlook and encourages gratitude as a tool for personal growth and resilience. Takeaways Check in with yourself after the holidays. It's okay to...
info_outlineIn this episode of the Get Strong podcast, host Jessie Mershon brings on Dr. Nic and Nat to discuss the challenges women face during perimenopause and menopause. They share their personal journeys into women's health, the importance of understanding symptoms, and the need for proper nutrition and strength training. The conversation emphasizes empowerment, the significance of hormonal changes, and the necessity of a supportive community for women navigating these life stages.
In this conversation, Jessie Mershon and Dr. Nic + Nat ND discuss the importance of basic health practices for longevity, the balance between macros and calories, and the significance of tracking nutrition. They explore how nutrition can be adjusted around menstrual cycles, the emotional challenges women face during perimenopause and menopause, and the necessity of self-care. The discussion emphasizes the importance of prioritizing oneself and finding joy in life, especially for mothers. They also share personal experiences and insights on making bold life changes and the journey of self-discovery.
takeaways
- Women in their 40s and 50s are often overlooked in healthcare.
- Perimenopause can start as early as the late 30s.
- Symptoms of perimenopause include mood changes and sleep issues.
- Nutrition and proper fueling are crucial during perimenopause.
- Strength training is essential for maintaining muscle and bone health.
- Women often feel defeated when traditional methods stop working.
- Morning routines can significantly impact a woman's day.
- Recovery days should still include proper nutrition and light activity.
- Fasting should be approached with caution, especially for women.
- The basics of health should be prioritized over trendy solutions. Stick to the basics of fueling your body for longevity.
- Exercise is key for long-term health and wellness.
- Many women underestimate their potential as they age.
- Taking ownership of your health is crucial at any age.
- Understanding macros can enhance nutritional awareness.
- Tracking food intake can provide clarity and insight.
- Nutrition should be adjusted around menstrual cycles for better health.
- Women often neglect their own needs while caring for others.
- Advocating for oneself in healthcare is essential.
- Finding joy and hobbies is vital for personal fulfillment.
https://www.instagram.com/dr_nic_and_nat