95% of your life is on autopilot
Get Strong
In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of understanding the subconscious mind and its impact on our lives. She emphasizes that 95% of our thoughts are driven by the subconscious, which often leads us to self-doubt and negative beliefs. Jessie introduces her framework of mindset, movement, and momentum to help listeners rewire their thoughts, embrace physical activity, and take actionable steps towards personal growth. The conversation highlights the significance of consistency and long-term commitment to change, encouraging listeners to empower...
info_outline
The Joy of Serving Others
Get Strong
In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of serving others, especially during difficult times. She shares personal experiences of how serving others has brought her joy and helped her navigate through her own struggles. Jessie emphasizes the need to trust God during hard seasons and encourages listeners to open their hearts to help those around them. Through everyday acts of kindness and being present for others, we can build a supportive community that uplifts one another. Takeaways Serving others brings joy and fulfillment. Trusting...
info_outline
Three Questions to Transform Your Thoughts
Get Strong
In this episode of the Get Strong podcast, Jessie Mershon dives deep into the struggles women face regarding body image and self-worth, particularly during challenging times. She shares her personal experiences from a difficult month, emphasizing the importance of self-compassion and the need to ask ourselves critical questions about our thoughts. Jessie introduces three key questions to help listeners navigate their feelings: Is this thought factual? Is it useful? Does it move me forward? By reflecting on these questions, she encourages women to take ownership of their feelings and actions,...
info_outline
Transforming Missed Goals into Growth Opportunities
Get Strong
In this episode of the Get Strong podcast, host Jessi Mershon discusses the relationship between goal setting and self-worth. She emphasizes that missing a goal does not define one's worth and encourages listeners to view missed goals as opportunities for learning and growth. The conversation explores the importance of setting challenging goals, building consistent habits, and connecting emotionally to one's goals. Jessi also highlights the need to separate goals from self-worth and to continuously evaluate and adjust habits to achieve desired outcomes. takeaways You are always...
info_outline
Setting Intentions for 2026
Get Strong
In this episode of the Get Strong Podcast, Jessie Mershon shares her personal experiences and insights on starting the new year with a positive perspective. She emphasizes the importance of setting goals for 2026, overcoming insecurities in fitness, and taking the first step towards personal growth. Jessie discusses the significance of building consistency and confidence, shrinking goals into manageable tasks, and the power of accountability in achieving success. She also highlights the importance of tracking progress over feelings and encourages listeners to become the strongest version of...
info_outline
Creating a Stronger You in 2026
Get Strong
In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of setting intentions and creating a vision for the upcoming year, 2026. She emphasizes that simply making New Year's resolutions is not enough; one must understand the 'why' behind their goals and develop a clear action plan. Jessie shares insights on personal growth, strengthening relationships, financial planning, and overcoming self-doubt. She encourages listeners to be intentional about their actions and to focus on becoming their strongest selves, both physically and mentally, in the new year. takeaways ...
info_outline
Overcoming Comparison During Christmas
Get Strong
In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of embracing joy during the holiday season while navigating feelings of unworthiness and comparison. She encourages listeners to focus on creating meaningful memories with family rather than getting caught up in materialism and social media comparisons. Jessie emphasizes the significance of self-care, personal accountability, and being present for loved ones, reminding everyone that they are enough just as they are. takeaways This season should be about joy. Ask yourself if you're feeling...
info_outline
Managing Expectations for a Joyful Life
Get Strong
In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of managing expectations in motherhood and life. She emphasizes the need to lower unrealistic expectations to avoid feelings of defeat, especially during busy seasons like the holidays. Jessie shares personal insights on how social media can distort our perceptions of success and happiness. She encourages listeners to prioritize their mental health, find balance, and create their own version of holiday magic without social media pressures. takeaways Expectations can lead to feelings of defeat...
info_outline
Breaking the Cycle of Failed Resolutions
Get Strong
In this episode of the Get Strong podcast, host Jessie Mershon discusses the common struggle with New Year's resolutions and the reasons behind their frequent failure. She emphasizes the importance of identity change, community support, and a positive mindset in achieving personal goals. Jessie encourages listeners to focus on long-term habits and self-compassion rather than quick fixes, highlighting the significance of building strength both physically and mentally. takeaways Only 8% of people achieve their New Year's resolutions. Setting goals requires intention and daily...
info_outline
Building Healthy Habits for the Holidays
Get Strong
In this episode of the Get Strong Podcast, host Jessie Mershon reflects on the post-Thanksgiving period, encouraging listeners to check in with themselves regarding their goals and emotional well-being. She emphasizes the importance of building healthy habits, focusing on hydration, whole foods, and movement, while also addressing the significance of mindset and self-care. Jessie shares practical tips for maintaining a positive outlook and encourages gratitude as a tool for personal growth and resilience. Takeaways Check in with yourself after the holidays. It's okay to...
info_outlineIn this powerful episode, we sit down with Brenda Zane — Co-Founder of Hopestream Community, a global nonprofit supporting parents navigating youth substance use and mental health challenges. Brenda opens up about her personal journey through her son’s addiction and how she found strength, hope, and purpose in the midst of crisis.
She shares the early signs of addiction parents should watch for, what support can look like, and why community is essential for healing. Whether you're a parent walking through a similar path or someone who wants to better understand this crisis, Brenda’s story and wisdom are both eye-opening and educational.
takeaways
- Brenda Zane shares her personal journey as a mother dealing with her son's substance use.
- The importance of communication between parents and children regarding substance use.
- Understanding that substance use often stems from deeper emotional issues.
- Parents should educate themselves about the effects of substances on youth.
- The significance of community support for parents facing similar challenges.
- Recognizing the signs of substance use in teenagers is crucial.
- Wilderness therapy can be an effective intervention for troubled youth.
- Fentanyl is a potent substance that poses significant risks to young people.
- Creating a safe space for children to discuss their struggles is essential.
- Hope Stream Community provides valuable resources for families dealing with addiction.
Resources & Contact:
Learn more or get support at hopestreamcommunity.org
Podcast: https://hopestreamcommunity.org/hopestream-podcast/
Contact Brenda: brenda@hopestreamcommunity.org