Libsyn Directory

077. The Surprising Secret to Managing a Hectic Life Like a Pro

Release Date: 07/04/2024

Beyond the Scale

In this episode, co-host Madi shows how vulnerability is a powerful tool for building trust and authentic connections in leadership and personal relationships. She shares how her fear of judgment initially led to isolation. By identifying insecurities, practicing open communication, and embracing imperfection, vulnerability becomes a source of strength and growth. Ultimately, showing vulnerability makes us human and creates meaningful connections with others! 0:00 - Introduction 0:37 - Vulnerability is a strength 1:16 - Learning how to ask for help 3:28 - Vulnerability creates trust,...

105. Transform Your Life with THIS Simple Habit!

Beyond the Scale

In this episode of Beyond the Scale, co-host Madi highlights the transformative impact of positive self-talk and gratitude. Sharing her personal journey, she explains how shifting her mindset through practices like gratitude journaling, morning affirmations, and reframing negative thoughts improved her well-being and relationships. Maddie emphasizes the importance of treating yourself with kindness, encouraging listeners to start small, consistent habits that focus on positivity. 0:00 - Introduction: A pivotal moment of self-awareness during therapy 0:40 - How thoughts shape our reality and...

104. How Saying ‘No’ Saved My Life

Beyond the Scale

In this episode of Beyond the Scale, co-host Madi shares her journey of overcoming burnout by learning to say "no." She highlights how constant people-pleasing and overcommitment led to stress and health issues, serving as a wake-up call to prioritize her well-being. Madi encourages listeners to set boundaries, identify priorities, and view "no" as a powerful "yes" to themselves and their health. Her message is clear: protecting your energy and well-being allows you to show up fully for what truly matters in life. 0:00 - Intro 0:21 - Why learning to say "no" is crucial 1:58 - Overwork and...

103. Break the Rules: Redefine Success on Your Own Terms

Beyond the Scale

In this episode of Beyond the Scale, Maddie discusses how success is personal and unique, urging listeners to block out societal pressures and define success based on their own values and passions. She shares her journey of moving away from traditional milestones to pursue an entrepreneurial path aligned with her priorities. Maddie emphasizes identifying core values, setting goals that reflect them, and regularly reassessing your definition of success. She encourages listeners to create vision boards and take time to reflect, reminding YOU that success is YOURS to define! 0:00 - 0:16:...

102. From Olympia to Overcoming Perfectionism: Felicia's Journey to Self-Worth

Beyond the Scale

In this episode, cohost Jake is joined by Felicia Romero as she shares her past struggles with perfectionism to becoming a top fitness competitor and overcoming body dysmorphia. She discusses how her validation once depended on physical appearance and accolades but later realized the importance of self-worth beyond external validation. Felicia provides actionable advice on focusing on enjoyable movement, changing one’s environment, seeking counseling, and fostering a healthy relationship with food and body image. Her story emphasizes resilience, personal growth, and redefining happiness....

101. Stop Chasing the Future: How to Find Purpose in the Present Moment

Beyond the Scale

In this episode of Beyond the Scale, co-host Maddie emphasizes the importance of living in the present and finding fulfillment in everyday moments rather than constantly chasing future goals. Drawing from her personal fitness journey and career experiences, Maddie reflects on how focusing too much on "what's next" led her to overlook milestones, relationships, and the beauty of the present. By grounding in the present, celebrating progress, and prioritizing what truly matters, Maddie inspires her audience to create a purposeful life now rather than waiting for happiness to arrive in the...

100. Muscle Does NOT Weigh More than Fat!

Beyond the Scale

In this episode of Beyond the Scale, host Jake Stewart dives into the myths and misconceptions about weight and fitness, challenging the notion that the number on the scale defines your health. Jake explains the myth that muscle does not weigh more than fat, which highlights the importance of body composition over weight, and shares an inspiring transformation story of a Fit Body Boot Camp client. Discover actionable tips on measuring true progress, like using body scans and measurements, and learn how focusing on muscle building, protein intake, and consistent workouts can lead to lasting...

098. The Art of Letting Go: How to Move On

Beyond the Scale

In this video, Madison shares powerful insights on the art of letting go to create space for personal growth and healing. Learn how to release past hurts, practice forgiveness, and shift your focus to what truly matters. Letting go isn’t easy, but it’s necessary for finding peace and moving forward. Take the first step toward embracing your future by learning to let go of what’s holding you back. 0:00 - Introduction 0:29 - Why letting go is necessary. 1:20 - Losing friendships and finding clarity. 4:14 - Growth, gratitude, and new beginnings. 6:14 - Steps to let go: Acknowledge, forgive,...

099. What REALLY Works for Weight Loss

Beyond the Scale

Diets often fail because they rely on restrictive eating, which leads to deprivation, biological resistance, and eventual weight regain. Instead, building consistent, small habits—like walking more or swapping fries for vegetables—leads to sustainable progress over time. Host Darrylynn shares her journey of losing 180 lbs over two decades by experimenting with what worked for her, emphasizing patience and celebrating small wins. Progress isn’t about being perfect but about consistently showing up and focusing on habits that align with your goals. 0:00 – Introduction 0:30 –...

097. How to Lose Fat Without Spending Hours at the Gym

Beyond the Scale

In this video, Fitness Coach Jake Stewart shares expert advice on finding the right fitness program for weight loss. Learn how to choose the best gym or workout routine for your needs, how strength training can help tone your body without getting bulky, and why 30-minute workouts are effective for busy women. Whether you're a beginner or looking to get back on track, this video will help you start your fitness journey today. Get motivated and take the first step toward a healthier, happier you! 0:00 – Introduction 1:07 – Finding the right program 2:30 – Group Personal Training vs....

More Episodes

In this episode of Beyond the Scale, Mary Katherine delves into the intricate workings of our minds, exploring how our thoughts can shape our lives and overwhelm us with stress. She shares insightful strategies to compartmentalize the chaos, offering practical steps to maintain a positive mindset amidst life's challenges. Discover five empowering techniques to declutter your mind and life, enabling you to focus on achieving your goals with clarity and resilience. Join Mary Katherine for an enlightening discussion that promises to inspire and equip you to navigate life's complexities with grace and determination. Tune in for essential insights on embracing mental well-being and achieving personal growth.

00:00 Introduction
03:22 Our Brain Is Like A Bank Vault
06:21 Mental Organization Techniques
08:47 Time Management Strategies
14:34 Emotional Regulation Practices
16:43 Physical Health Maintenance
18:38 Social Environmental Factors

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