Beyond the Scale
I'm Mary Katherine and since 2017 I went from a raving fan as a member at my local Fit Body Boot Camp, to a multi-location owner. I'm also a mom to two littles and my daily life is fueled by my passion for fitness, health, mindset and helping others live a life worth living. I'm excited to learn together, laugh together and celebrate milestones beyond the number on the scale. Welcome to the Beyond the Scale Podcast.
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106. Are You Holding Yourself Back?
01/23/2025
106. Are You Holding Yourself Back?
In this episode, co-host Madi shows how vulnerability is a powerful tool for building trust and authentic connections in leadership and personal relationships. She shares how her fear of judgment initially led to isolation. By identifying insecurities, practicing open communication, and embracing imperfection, vulnerability becomes a source of strength and growth. Ultimately, showing vulnerability makes us human and creates meaningful connections with others! 0:00 - Introduction 0:37 - Vulnerability is a strength 1:16 - Learning how to ask for help 3:28 - Vulnerability creates trust, authenticity, and stronger relationships 6:55 - How to embrace vulnerability 10:03 - Vulnerability is a bridge to connection, a source of strength, and an essential part of being human. Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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105. Transform Your Life with THIS Simple Habit!
01/16/2025
105. Transform Your Life with THIS Simple Habit!
In this episode of Beyond the Scale, co-host Madi highlights the transformative impact of positive self-talk and gratitude. Sharing her personal journey, she explains how shifting her mindset through practices like gratitude journaling, morning affirmations, and reframing negative thoughts improved her well-being and relationships. Maddie emphasizes the importance of treating yourself with kindness, encouraging listeners to start small, consistent habits that focus on positivity. 0:00 - Introduction: A pivotal moment of self-awareness during therapy 0:40 - How thoughts shape our reality and mindset 1:17 - Gratitude and positive self-talk for personal growth 2:19 - You are your own worst enemy 3:40 - The importance of being kind to yourself 5:14 - Journaling to focus on the positives 6:47 - Affirmations, gratitude, and reframing negative thoughts 8:59 - The ripple effect of gratitude 9:51 - Self-compassion breaks 11:00 - Final Challenge: Start a gratitude journal and embrace your purpose! Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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104. How Saying ‘No’ Saved My Life
01/16/2025
104. How Saying ‘No’ Saved My Life
In this episode of Beyond the Scale, co-host Madi shares her journey of overcoming burnout by learning to say "no." She highlights how constant people-pleasing and overcommitment led to stress and health issues, serving as a wake-up call to prioritize her well-being. Madi encourages listeners to set boundaries, identify priorities, and view "no" as a powerful "yes" to themselves and their health. Her message is clear: protecting your energy and well-being allows you to show up fully for what truly matters in life. 0:00 - Intro 0:21 - Why learning to say "no" is crucial 1:58 - Overwork and exhaustion 2:40 - Mad's health scare from stress 4:01 - Where the burnout came from 5:00 - How saying "no" helped achieve greater clarity in life 6:06 - Setting boundaries is not selfish 7:21 - Practical advice: establish your priorities 8:11 - Saying "no" is a commitment to self-care 9:21 - "No" is a complete sentence 10:11 - Reflective exercise: if you only had 20 “yeses” for the rest of your life Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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103. Break the Rules: Redefine Success on Your Own Terms
01/16/2025
103. Break the Rules: Redefine Success on Your Own Terms
In this episode of Beyond the Scale, Maddie discusses how success is personal and unique, urging listeners to block out societal pressures and define success based on their own values and passions. She shares her journey of moving away from traditional milestones to pursue an entrepreneurial path aligned with her priorities. Maddie emphasizes identifying core values, setting goals that reflect them, and regularly reassessing your definition of success. She encourages listeners to create vision boards and take time to reflect, reminding YOU that success is YOURS to define! 0:00 - 0:16: Introduction 0:17 - 1:08: Social media and comparison 1:09 - 2:15: Maddie's personal journey 2:16 - 3:12: Why a support system is essential 3:13 - 4:25: Entrepreneurial freedom 4:26 - 5:18: Steps to redefine success 5:19 - 6:45: Practical ideas for aligning values 6:46 - 7:44: Using a vision board to visualize your goals 7:45 - 8:08: Keeping your definition of success flexible 8:09 - 9:38: Final thoughts and actionable takeaways Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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102. From Olympia to Overcoming Perfectionism: Felicia's Journey to Self-Worth
01/16/2025
102. From Olympia to Overcoming Perfectionism: Felicia's Journey to Self-Worth
In this episode, cohost Jake is joined by Felicia Romero as she shares her past struggles with perfectionism to becoming a top fitness competitor and overcoming body dysmorphia. She discusses how her validation once depended on physical appearance and accolades but later realized the importance of self-worth beyond external validation. Felicia provides actionable advice on focusing on enjoyable movement, changing one’s environment, seeking counseling, and fostering a healthy relationship with food and body image. Her story emphasizes resilience, personal growth, and redefining happiness. 0:00 - Introduction 1:07 - Felicia's childhood 2:31 - Reflection: the mental toll behind the glamour 3:29 - The challenges societal pressures put on mental health 5:06 - Felicia's struggles with perfectionism and body image 7:29 - Redefining her self-worth 8:41- Struggles with disordered eating 10:11 - Steps toward healing 12:06 - The pivotal role of therapy 14:06 - Avoiding extreme dieting and creating a sustainable approach to fitness. 15:31 - Redefining success 17:21 - The power of vulnerability 19:11 - Felicia's current fitness philosophy 20:46 - The evolving role of social media in the fitness industry Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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101. Stop Chasing the Future: How to Find Purpose in the Present Moment
12/19/2024
101. Stop Chasing the Future: How to Find Purpose in the Present Moment
In this episode of Beyond the Scale, co-host Maddie emphasizes the importance of living in the present and finding fulfillment in everyday moments rather than constantly chasing future goals. Drawing from her personal fitness journey and career experiences, Maddie reflects on how focusing too much on "what's next" led her to overlook milestones, relationships, and the beauty of the present. By grounding in the present, celebrating progress, and prioritizing what truly matters, Maddie inspires her audience to create a purposeful life now rather than waiting for happiness to arrive in the future. 0:00 - Introduction: 0:42 - The Trap of Future Goals 1:15 - Maddie’s Fitness Journey Reflection 2:04 - Career Goals and the Next Milestone Syndrome 2:27 - A Wake-Up Call from a Coach 3:10 - The Cost of Constant Chasing 3:57 - Recognizing Growth and Gratitude 4:30 - Living with Intention: An Epiphany 5:14 - Practical Steps for Being Present 5:41 - Mindfulness in Everyday Life 6:28 - Setting Intentions and Reflecting Daily 7:46 - Prioritizing What Matters Most 8:29 - Learning from the Past, Not Living There 9:15 - Celebrate life’s moments, cherish relationships, and embrace your purpose right now. Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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100. Muscle Does NOT Weigh More than Fat!
12/12/2024
100. Muscle Does NOT Weigh More than Fat!
In this episode of Beyond the Scale, host Jake Stewart dives into the myths and misconceptions about weight and fitness, challenging the notion that the number on the scale defines your health. Jake explains the myth that muscle does not weigh more than fat, which highlights the importance of body composition over weight, and shares an inspiring transformation story of a Fit Body Boot Camp client. Discover actionable tips on measuring true progress, like using body scans and measurements, and learn how focusing on muscle building, protein intake, and consistent workouts can lead to lasting health benefits. Tune in to redefine your fitness journey and start looking beyond the scale! 0:00 – Introduction 1:00 – Why the number on the scale shouldn’t define your health 2:25 – Common misconceptions about weight 3:20 – Overcoming scale anxiety 4:16 – Understanding muscle vs. fat: A pound is a pound, but size matters 5:34 – Building muscle, losing fat, and shifting focus 6:40 – Tracking body measurements and using body scans 7:48 – Protein, water, workouts, and consistency 8:57 – Why building strength protects you while you age 9:47 – Look beyond the scale and redefine your fitness journey Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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098. The Art of Letting Go: How to Move On
12/05/2024
098. The Art of Letting Go: How to Move On
In this video, Madison shares powerful insights on the art of letting go to create space for personal growth and healing. Learn how to release past hurts, practice forgiveness, and shift your focus to what truly matters. Letting go isn’t easy, but it’s necessary for finding peace and moving forward. Take the first step toward embracing your future by learning to let go of what’s holding you back. 0:00 - Introduction 0:29 - Why letting go is necessary. 1:20 - Losing friendships and finding clarity. 4:14 - Growth, gratitude, and new beginnings. 6:14 - Steps to let go: Acknowledge, forgive, shift focus, and release. 8:56 - Letting go rituals 10:08 - Practicing the art of letting go. 10:31 - Weekly challenge: Write and release your burdens. 11:09 - Encouragement and next steps. Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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099. What REALLY Works for Weight Loss
12/05/2024
099. What REALLY Works for Weight Loss
Diets often fail because they rely on restrictive eating, which leads to deprivation, biological resistance, and eventual weight regain. Instead, building consistent, small habits—like walking more or swapping fries for vegetables—leads to sustainable progress over time. Host Darrylynn shares her journey of losing 180 lbs over two decades by experimenting with what worked for her, emphasizing patience and celebrating small wins. Progress isn’t about being perfect but about consistently showing up and focusing on habits that align with your goals. 0:00 – Introduction 0:30 – Progress is about small steps 0:39 – Exploring nutrition, behavior change, and overcoming excuses 1:06 – Why Diets Don’t Work 2:30 – Why extreme diets backfire 2:47 – Focus on habits rather than restriction. 3:07 – Darrylynn's story: Losing 180 lbs 3:50 – Lessons learned from trying vegetarianism. 4:19 – The value of small, consistent changes 5:08 – Growth happens over time 5:59 – Building consistent habits with accountability and tracking. 7:23 – Why good things take time. 8:32 – How small, positive changes lead to long-term success. 9:01 – Stay consistent and take steps toward a healthier you. Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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097. How to Lose Fat Without Spending Hours at the Gym
11/21/2024
097. How to Lose Fat Without Spending Hours at the Gym
In this video, Fitness Coach Jake Stewart shares expert advice on finding the right fitness program for weight loss. Learn how to choose the best gym or workout routine for your needs, how strength training can help tone your body without getting bulky, and why 30-minute workouts are effective for busy women. Whether you're a beginner or looking to get back on track, this video will help you start your fitness journey today. Get motivated and take the first step toward a healthier, happier you! 0:00 – Introduction 1:07 – Finding the right program 2:30 – Group Personal Training vs. Big Box Gyms 3:44 – Weights won't make you bulky 5:00 – 30-Minute Workouts for Busy Women 6:05 – Final Tips for Starting Your Journey Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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096. Is Your Environment Secretly Sabotaging Your Health Goals? Here's How to Take Control
11/14/2024
096. Is Your Environment Secretly Sabotaging Your Health Goals? Here's How to Take Control
In this episode of Beyond the Scale, Darrylynn explores how your environment can either support or sabotage your health goals. She highlights the powerful impact that surroundings have on motivation and identity, guiding viewers to assess their current environments for potential barriers to success. Darrylynn emphasizes the importance of making intentional changes that reinforce a healthy lifestyle, from physical spaces to the people you interact with daily. This episode is packed with actionable advice on taking control of your environment to align with your wellness vision. Tune in to discover how small changes can lead to big shifts in achieving your health goals. 00:00 Introduction 01:21 Kitchen 07:22 Closet 10:36 Social Media Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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095. The Power of Self-Compassion: How I Stopped Letting My Past Define Me
11/07/2024
095. The Power of Self-Compassion: How I Stopped Letting My Past Define Me
In this episode of Beyond the Scale, Madison Heard dives into the transformative power of challenges and how to turn them into personal strengths. She explores how to reframe difficulties as valuable tools, sharing insights on building resilience and self-confidence. Madison offers practical steps to help viewers harness obstacles to fuel growth and courage. Tune in to uncover ways to empower yourself with the very struggles you've faced. This episode is packed with inspiration and motivation to embrace life’s hardest moments. Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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094. The ONE Habit Destroying Your Morning Routine – Here’s How to Stop It!
10/31/2024
094. The ONE Habit Destroying Your Morning Routine – Here’s How to Stop It!
In this episode of Beyond the Scale, Jake Stewart dives into the importance of having a schedule and how it can significantly impact your success. He shares practical strategies for overcoming common roadblocks that prevent you from sticking to a routine. Jake provides actionable tips on creating a schedule that aligns with your goals and keeps you productive. Tune in for actionable tips to reclaim your time and achieve better balance. Don't miss this empowering guide to building a schedule that truly works! 00:00 Introduction 02:40 Set Your Sleep Time 04:19 Schedule Your Wake-Up Time 06:33 Work Day 07:37 Water Drinking Schedule Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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093. The Wellness Vision That Will Change How You Approach Weight Loss Forever
10/24/2024
093. The Wellness Vision That Will Change How You Approach Weight Loss Forever
In this episode of Beyond the Scale, Darrylynn dives into the concept of creating your "Destination Postcard" or Wellness Vision. She discusses the importance of defining where you want your health journey to lead, beyond just weekly check-ins about food and habits. By focusing on the bigger picture of your wellness goals, Darrylynn offers powerful insights to help you shape a future vision that keeps you motivated. This episode is packed with motivational advice on long-term thinking and self-care. Tune in for an inspiring conversation about setting intentions and achieving a sustainable health transformation. 00:00 Introduction 01:24 Darrylynn's New York Backstory 03:42 Destination Postcard or Wellness Vision Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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092. How This ONE Decision Changed My Life Forever (And It Can Change Yours Too!) with Madison Heard
10/17/2024
092. How This ONE Decision Changed My Life Forever (And It Can Change Yours Too!) with Madison Heard
In this episode of Beyond the Scale, Madison Heard introduces herself as one of the new podcast hosts, sharing her personal journey and how she arrived at this pivotal role. Madison's story is filled with authenticity, as she discusses the challenges and triumphs that shaped her path. She also provides a sneak peek into the exciting topics and guests she'll bring in future episodes. Madison's mission is to inspire and empower listeners to take control of their health and wellness. Tune in to meet Madison and discover what’s to come! 00:00 Introduction 00:51 Madison's Backstory 06:42 Fit Body Boot Camp Journey 10:34 Message As The New Podcast Host Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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091. The 30-Minute Workout Routine That Changed My Life with Jake Stewart
10/10/2024
091. The 30-Minute Workout Routine That Changed My Life with Jake Stewart
In this episode of Beyond the Scale, Jake Stewart steps into his new role as one of the new hosts and shares the 30-minute workout routine that transformed his fitness journey. He dives into how this powerful routine helped him achieve fat loss and improve overall fitness, offering practical insights for viewers. Jake's coaching style emphasizes sustainable fitness habits and motivates you to take actionable steps toward your health goals. Whether you're a beginner or experienced in fitness, this episode has something for everyone. Tune in to meet Jake and discover a workout that could change your life! 00:00 Introduction 00:50 Meet Jake Stewart 01:11 Jake's Backstory 05:26 Fit Body Boot Camp Journey 07:39 Message As The New Podcast Host Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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090. How I Lost Over 100 Pounds and Became the Healthiest Version of Myself with Darrylynn Silva-Costa
10/03/2024
090. How I Lost Over 100 Pounds and Became the Healthiest Version of Myself with Darrylynn Silva-Costa
In this episode of Beyond the Scale, Darrylynn Silva-Costa steps into her new role as the new host, bringing her unique blend of expertise as a master nutrition coach and psychology of eating specialist. She shares her personal journey, the passion that drives her, and her vision for the podcast moving forward. Darrylynn’s message is one of empowerment, encouraging listeners to take charge of their health in sustainable ways. This inspiring introduction offers a glimpse into her compassionate approach. Tune in to meet your new guide on the path to wellness! 00:00 Introduction 01:24 Darrylynn's Backstory 08:03 Message As The New Podcast Host Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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089. The Secret to Grabbing Life-Changing Opportunities: MK's Farewell to the Beyond the Scale Podcast
09/26/2024
089. The Secret to Grabbing Life-Changing Opportunities: MK's Farewell to the Beyond the Scale Podcast
In this episode of Beyond the Scale, Mary Katherine shares a heartfelt farewell as she steps down from her role as host after nearly two years. She opens up about personal life transitions and reflects on seven key lessons learned during her time on the podcast. These takeaways provide powerful insights into self-discovery, personal growth, and the value of community. Mary’s vulnerability and wisdom offer inspiration for anyone navigating change. 00:00 Introduction 03:19 Opportunities Don't Fall Into Your Lap 06:47 Impostor Syndrome 09:09 You Don't Need To Be Perfect 11:41 Turn Off A Lot Of Noise 13:28 Live A Life According To Your Values 17:52 Do What You Want 20:33 Community Is Everything 22:18 Mary Katherine's New Journey Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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088. Why You Shouldn’t Wait Until January to Change Your Life
09/19/2024
088. Why You Shouldn’t Wait Until January to Change Your Life
In this episode of Beyond the Scale, Mary Katherine dives into the transformative power of betting on yourself and taking massive risks. She reflects on the biggest gamble her family made and shares four powerful things that happen when you make bold moves in life. Discover how trusting yourself can lead to breakthroughs, growth, and fulfillment. Join Mary for an inspiring and candid discussion that will motivate you to take the leap toward your goals. Tune in for actionable insights on self-belief and personal risk. 00:00 Introduction 01:18 Mary Katherine's Backstory 06:31 Biggest Bet As A Family 16:37 Four Things That Happen When You Bet On Yourself Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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087. Is Modern Medicine Ignoring Your Needs? The Biggest Health Care Myths Women Must Know with Udo Erasmus
09/12/2024
087. Is Modern Medicine Ignoring Your Needs? The Biggest Health Care Myths Women Must Know with Udo Erasmus
In this episode of Beyond the Scale, Mary Katherine sits down with Udo Erasmus, founder of Udo's Choice Supplement Company, to discuss some of the most critical healthcare myths that modern medicine may be ignoring, especially for women. Udo shares profound insights on pure awareness, life, and how to channel inner peace. He also offers practical ways to deal with pain and cultivate a balanced, healthy mindset. This episode is packed with wisdom to help women navigate their wellness journey. Tune in to learn how to take control of your health and find peace from within! 00:00 Introduction 00:53 Meet Udo Erasmus 01:39 Udo's Backstory 14:07 Pure Awareness 17:30 Life 20:17 Recommendation To Channel Inner Peace 26:48 Ways To Deal With Pain 40:56 Udo's Choice Supplements Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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086. Top Tips for Building a Stronger Body and Mind - Vik's Ownership & Fitness Journey
09/05/2024
086. Top Tips for Building a Stronger Body and Mind - Vik's Ownership & Fitness Journey
In this episode of Beyond the Scale, Mary Katherine sits down with Vik Desai, a Fit Body Boot Camp owner, to delve into the unique challenges of launching and growing a fitness business. Vik shares his journey as an immigrant business owner, emphasizing the importance of mental fortitude and building a strong community culture. He offers invaluable advice on how to stay motivated and create a culture fit that drives success. This episode is packed with inspiration and practical strategies for any entrepreneur in the fitness industry. Tune in to learn how to overcome obstacles and thrive! 00:00 Introduction 00:27 Meet Vik Desai 12:10 Challenges Of Opening A Fit Body Boot Camp 19:23 Mental Fortitude 26:04 Pep Talk To Yourself As A Business Owner 28:15 Being An Immigrant Business Owner 30:16 Building Culture In A Community 35:52 Culture Fit Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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085. Top 5 Reasons Your Diet Isn’t Working – And How to Fix It!
08/29/2024
085. Top 5 Reasons Your Diet Isn’t Working – And How to Fix It!
In this episode of Beyond the Scale, Mary Katherine reflects on her mother's inspiring weight loss journey and delves into the common pitfalls that hinder people from maintaining their weight loss goals. She shares five insightful reasons why individuals struggle to keep weight off after losing it, offering practical strategies to overcome these challenges and achieve long-term health success. This episode is a heartfelt exploration of resilience, determination, and practical tips for sustaining a healthy lifestyle. Join her for a thought-provoking discussion that aims to empower and inspire long-lasting positive changes in health and well-being. 00:00 Introduction 01:10 Middle School Backstory 03:24 Reasons Why You Can't Sustain Your Weight Loss 07:14 Unsustainable Diets 10:31 Metabolic Adaptation 13:45 Behavioral and Psychological Factors 15:58 Lack Of Long-Term Support And Planning 18:56 Physical And Hormonal Changes Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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084. How to Reset Your Body's Stress Response in Just 5 Minutes a Day with Dr. Remina Panjwani
08/22/2024
084. How to Reset Your Body's Stress Response in Just 5 Minutes a Day with Dr. Remina Panjwani
In this episode of Beyond the Scale, Mary Katherine speaks with Dr. Remina Panjwani, a remarkable mom, veteran, physician, and entrepreneur. They explore how to reset your body's stress response in just 5 minutes a day, focusing on holistic approaches that go beyond temporary fixes. Dr. Remina shares practical tips on managing high cortisol levels through breathwork and nutritional practices. This insightful conversation sheds light on the triggers that cause stress and provides simple yet effective methods to regain control. Tune in to discover how these strategies can transform your daily life and stress management! 00:00 Introduction 01:44 Meet Dr. Remina Panjwani 03:17 Dr. Remina's Backstory 05:25 Bandage vs Holistic Approach 10:13 Stress 12:04 Breathwork 17:32 Triggers That Cause A Mother's Rage 20:52 Nutritional Practices To Regulate High Cortisol 23:18 Dutch Hormone Testing 24:47 Developing Body Awareness Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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083. How She Lost 180 Pounds and Kept It Off for a Decade - Darrylynn's Answer to Sustainable Weight Loss
08/15/2024
083. How She Lost 180 Pounds and Kept It Off for a Decade - Darrylynn's Answer to Sustainable Weight Loss
In this episode of the Beyond the Scale podcast, host Mary Katherine sits down with Darrylynn, a Master Nutrition Coach at Fit Body Boot Camp, who shares her inspiring journey of losing 180 pounds and maintaining her weight loss for over a decade. Darrylynn discusses the pivotal role nutrition played in her transformation, the mindset shifts that kept her motivated, and the small, consistent changes that led to lasting success. She also dives into the challenges of staying consistent, especially with nutrition, and offers practical tips for overcoming setbacks. Additionally, Darrylynn introduces Fit Body Boot Camp’s new Habit and Behavior Change (HBC) program, designed to help clients achieve long-term transformation through sustainable habits. This episode is a must-listen for anyone looking to make meaningful and lasting changes in their health and wellness journey. 0:00 - Introduction to Darrylynn 3:19 - Initial Motivation: Losing Weight to Start a Family 8:31 - The Importance of Consistency 9:42 - Challenging Food Choices and Mindset 13:01 - Fit Body Boot Camp’s Habit and Behavior Change (HBC) Program 17:02 - Small Changes for Big Results 21:02 - The Journey Beyond 12 Weeks 35:01 - Rollout of the HBC Program Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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082. The Best Workout Plan for Busy Women – Only 2% of Your Day
08/14/2024
082. The Best Workout Plan for Busy Women – Only 2% of Your Day
In this episode of Beyond the Scale, Mary Katherine sits down with George Vidosh, a Franchise Partner Coach, and Barrett Henson, Director of Franchise Coaching Development at Fit Body Boot Camp. They dive into the details of the workout programming at Fit Body, explaining why certain days focus on strength while others emphasize metabolic conditioning. This insightful discussion uncovers the reasons behind the varying workout intensities and answers common questions about the routines. Join us to understand how these expertly designed workouts can fit into even the busiest schedules. Tune in and discover the best way to optimize your fitness journey! 00:00 Introduction 01:08 Introduce George Vidosh and Barrett Henson 02:10 Barrett's Backstory 08:20 George's Backstory 11:05 30 Minutes Workout 16:25 Program For New Client 25:25 Difference Between Fit Body Boot Camp Cardio Vs Running 29:34 Coaching 38:03 Rest Days 46:49 4-Week Cycle Workouts Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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081. How to Harness Your Hormones for Ultimate Health and Weight Loss Success with Dr. Beth Westie
08/01/2024
081. How to Harness Your Hormones for Ultimate Health and Weight Loss Success with Dr. Beth Westie
In this episode of Beyond the Scale, Mary Katherine welcomes Dr. Beth Westie, a women's health and nutrition expert and founder of Eat for Your Cycle Nutrition for Your Hormones. They dive into the different phases of a woman's hormonal cycle and debunk common misconceptions surrounding them. Dr. Westie also shares practical advice on how to eat and exercise in alignment with your cycle to achieve optimal health and weight loss. This episode is packed with empowering advice to help women take control of their health and achieve lasting results. Tune in and learn how to harness your hormones for ultimate health and weight loss success! 00:00 Introduction 00:34 Introduce Dr. Beth Westie 01:28 Dr. Beth's Backstory 07:23 Different Phases Of A Women's Hormonal Cycle 14:09 Common Misconceptions About Hormone Cycles 17:30 Eating For Your Cycle 22:52 Exercise 32:24 Foods Dr. Beth Eat 40:57 Advice For Someone Who Wants to Start Taking Control Of Their Health Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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080. Overcoming Comparison Syndrome: The True Impact of Community in Fitness, Motherhood, and Self- Love
07/25/2024
080. Overcoming Comparison Syndrome: The True Impact of Community in Fitness, Motherhood, and Self- Love
In this episode of Beyond the Scale, Mary Katherine sits down with five fellow Fit Body Boot Camp owners to discuss their busy lives as owners and tackle societal issues related to women's health and fitness. They explore the importance of confidence and community, especially among moms. This heartfelt discussion sheds light on the unique challenges women face and offers motivation and support for overcoming them. Join us for an inspiring conversation packed with practical advice and personal stories. Tune in and be empowered to prioritize your health and well-being! 00:00 Introduction 00:54 Meet Mary Katherine's 5 Special Guests 03:10 Darrylynn's Fitness Backstory 06:31 Women's Societal Pressure On Health and Fitness 13:12 Confidence 24:15 Community 31:07 Balancing Entrepreneurship And Motherhood While Taking Care Of Yourself 35:45 Burnout 44:02 Lessons On Being A Fit Body Boot Camp Owner Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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079. Unlocking the Power of Community in Your Fitness Journey with Ryan Goldstein
07/18/2024
079. Unlocking the Power of Community in Your Fitness Journey with Ryan Goldstein
In this episode of Beyond the Scale, Mary Katherine sits down with Ryan Goldstein, a certified exercise physiologist and Fit Body Boot Camp Franchise Partner. Together, they explore the significance of community and culture in building a successful fitness business. Ryan shares his journey and the strategies he uses to build a supportive and thriving fitness environment. This episode is packed with motivational tips and practical advice for anyone looking to strengthen their business foundation through community engagement. Tune in to be inspired and learn how to cultivate a positive culture in your fitness journey! 00:00 Introduction 00:59 Introduce Ryan Goldstein 02:50 Ryan's Fitness Backstory 06:01 Finding Fit Body Boot Camp 10:05 First Year With Fit Body 16:22 Cultivating New Community 21:48 Unique Ways To Cultivate The Community 33:42 Motivational Message Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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078. Gut Health 101: How Fixing Your Gut Can Help You Shed Pounds with Amanda Soukoulis
07/11/2024
078. Gut Health 101: How Fixing Your Gut Can Help You Shed Pounds with Amanda Soukoulis
In this episode of Beyond the Scale, Mary Katherine chats with Amanda Soukoulis about her incredible journey to becoming a health coach. Amanda shares her personal struggles with gut health and how overcoming these challenges inspired her to help other women achieve better health. Discover the powerful lessons she's learned and the strategies she uses to guide her clients. This episode is filled with motivational stories and honest advice to inspire you on your health journey. Tune in to learn how to transform your well-being and live a healthier life! 00:00 Introduction 01:19 Introduce Amanda Soukoulis 02:56 Personal Health Journey 14:38 Gut Health Symptoms 16:44 How To Heal Gut Health Issue 24:54 Foods 37:20 First Step Recommendation For Gut Health 42:03 Supplements Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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077. The Surprising Secret to Managing a Hectic Life Like a Pro
07/04/2024
077. The Surprising Secret to Managing a Hectic Life Like a Pro
In this episode of Beyond the Scale, Mary Katherine delves into the intricate workings of our minds, exploring how our thoughts can shape our lives and overwhelm us with stress. She shares insightful strategies to compartmentalize the chaos, offering practical steps to maintain a positive mindset amidst life's challenges. Discover five empowering techniques to declutter your mind and life, enabling you to focus on achieving your goals with clarity and resilience. Join Mary Katherine for an enlightening discussion that promises to inspire and equip you to navigate life's complexities with grace and determination. Tune in for essential insights on embracing mental well-being and achieving personal growth. 00:00 Introduction 03:22 Our Brain Is Like A Bank Vault 06:21 Mental Organization Techniques 08:47 Time Management Strategies 14:34 Emotional Regulation Practices 16:43 Physical Health Maintenance 18:38 Social Environmental Factors Want to Join Fit Body Boot Camp? Find a Location Near You: Follow us on our socials: Instagram | YouTube | Interested in opening a Fit Body location? Visit
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