033: Mid Year Energy Update + Reflection, How Cosmic Awareness + Planning Supports Your Manifestations
Release Date: 06/30/2023
03: Anchored in the Overwhelm
And Now I'm Here
Presence isn’t always peaceful. Sometimes it's choosing to stay rooted right in the middle of noise, needs, and never-ending to-dos. As moms, it can feel like we’re constantly being pulled in every direction — showing up for everyone else before we even remember ourselves. In this episode, we talk about the subtle ways we drift, what anchors us when life feels full, and gentle practices to return to presence — without needing more time, more space, or a perfect moment. This conversation is your reminder: You’re allowed to exist in your own life, even when it’s full. You can remain...
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02: Beating the Burnout: Returning to Yourself
And Now I'm Here
Burnout doesn’t always look like collapse — sometimes it’s the quiet drift away from yourself. In this episode, we explore what burnout really feels like, the subtle signs that show up before the crash, and how to gently return to presence when life feels heavy. No pressure, no fixing — just honest conversation and small, doable ways to come home to yourself again. Follow along on Instagram:
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01: And Now I'm Here - Launch Episode
And Now I'm Here
Welcome to the very first episode of and now I’m here. This one is personal — a moment to pause, breathe, and begin again. In this episode, I’m sharing what called me back to the mic, what this space means to me, and how presence has become both my anchor and my practice. If you’ve ever felt lost in the noise, unsure of what’s next, or simply ready to come home to yourself — this episode is for you. Here’s to starting right where we are. ✨ Connect with me on Instagram And now… we’re here.
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053: Planning for a Miraculous Year
And Now I'm Here
An “Intuition TRUST FALL?!” What?! Welcome to the first episode of 2024 of The Intuition Playground! This week we learn about leaping out in trusting your own intentions, reflecting over the past year, and gleaning lessons to carry into the new year. Release the pressure of the “standard” timeline of New Year’s Resolutions and ask “What do I need right now?” What would happen if we actually let what we wanted to tune into be our guide our journeys of transition? What would happen if we trusted our intuition enough to fall into our present...
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052: Your Awareness is Meant to Expand You
And Now I'm Here
What are the implications of new awareness, and how might that impact your truth? This week on The Intuition Playground, we talk about how to leverage awareness in the direction of excitement over fear. By being active in awareness in order to bring forth the corresponding energy, we can allow ourselves to become a channel of love. While the real fears are always going to exist, it’s about intention and paying attention. Here’s what to expect: 1:00 - Take the time to reflect on your year 5:40 - Awareness gives us an opportunity to expand 7:20 - Working with...
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051: How to Respond to your Intuition
And Now I'm Here
Happy FIRST day of December, a ONE month, where we begin anew! The Intuition Playground is closing last episode’s conversation of transitioning from endings to beginnings with encouraging you to consider the available energy right now. We invite you to sit with some thoughts as you reflect on the relationships in your life to cultivate, working through your intuition, and visualizing the YESes as you move forward in transformation or change. Here’s what to expect: - When things feel outdated - pay attention, timelines, opening up to what is available, (BP - was so...
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050: Coming to Terms with Endings; Alchemy for New Beginnings
And Now I'm Here
Do you feel closure happening with a new beginning on the horizon? In numerology, we’re ending a cycle this month as a 9, and we’re starting a new cycle as December is a 1 month! While we may be excited to move into the “new” that is coming up, The Intuition Playground brings a reminder this week about closing our current states to completion before we fully alchemize the energy to shift into newness. Be sure to stick around to learn how to honor your HD strategy during these transformative times and others. Here’s what to expect: 1:20 - Endings and...
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049: I wasn’t the mom I wanted to be… (Part 1)
And Now I'm Here
Welcome to the start of November and welcome to a personal story on The Intuition Playground! Human Design came into my life prior to becoming a parent, but it was the lens through which to start to make new decisions to be intentionally reflective about all the “why”s in my day-to-day life and all nuances that make me me. Please join me as I share about the power I found behind claiming what I wanted to change; may you bask in that same energy for you! Here’s what to expect: 01:00 - Disclaimer and background 07:05 - It might be working, but how does it feel? 11:45 -...
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048: What the Best Human Design Experts Won't Tell You
And Now I'm Here
...or really any mentor, coach, or guide. When you think of expanding your wisdom and seeking discernment, who do you automatically consult with first? Maybe a coach or mentor is your first resort - great! But what if I told you that you have to get to the root of what your design is in order to continue to build on your design you’re already living? The Intuition Playground delivers a few ideas on exploring our truths by considering other perspectives. Be sure to stick around for a card pull too! Here’s what to expect: “How to start” living your design...
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047: Get Out of the Clouds + Get Your Life Together
And Now I'm Here
Most of us have probably come to different phases or seasons in our lives when we felt or knew *this* isn’t serving me anymore. The physical spaces & clutter. How we see our identity through the eyes of others. Old ways of doing life. And even when we put the work in to see effective change, maybe the energies that linger after we strive for transformation need some attention. This week, The Intuition Playground shares the idea of “trying on” in different aspects of life to see what might fit. Here’s what to expect: 1:00 - dropping down from the...
info_outlineThis week’s unique episode of The Intuition Playground details a reflection of the previous months; considers the impact of goals, check-ins, and celebrations; and previews in brief the rest of the year to come. Here’s what to expect:
- A personal reflection of the last six months and how Caitlin felt divinely supported with what she has manifested, accomplished, and created
- How she planned and set goals for this year in contrast to previous years
- Integrating reflection points to stay aligned and check in with intentions/goals
- How to plan and visualize based on Human Design Variables
- Giving yourself credit and celebrate - pay attention, journal, set mindful intentions/goals, and leave room for spaciousness
Journal Prompt: What has come up for you, and why?
Is it being called to shift your intentions, perspectives, beliefs, or habits?
Card pull: What to expect for the second half of 2023: We’re being called to express ourselves in new or different ways in order to fully express our truth with love and compassion.
Numerology Universal months for the remainder of 2023:
July - 5 - Change
August - 6 - Home life relationships
September - 7- Spiritual reflection
October - 8- Abundance expansion
November - 9- Endings/closing/celebrate
December - 1 - New beginnings
Mentions:
Numerology Guru - Kaitlyn Kaerhart @kaerhart on Instagram
Thalia St. Louis - @__thalialynn on Instagram
qrtz - @qrtzco on Instagram
Coach Liza - @_consistencyclub_ on Instagram
If you enjoyed this episode, please leave a review or take a screenshot and share on social media. Don't forget to tag @theintuitionplayground on Instagram!
Links:
Portal of Potential - now open! - @portal.of.potential on Instagram!
Awareness Activation (FREE 2 part masterclass): https://www.caitlinvifquain.com/awareness-activation
Reveal Your Vibe Free Foundational Guide to Your Human Design Chart: https://www.caitlinvifquain.com/revealyourvibefreeguide
Follow The Intuition Playground: @caitlinvif222 on Instagram/TikTok
Email The Intuition Playground: caitlinvifquain@gmail.com
Youtube: Caitlin Vifquain: @theintuitionplayground