And Now I'm Here

A soft landing place for when the world feels loud. And Now I’m Here invites you to come home to presence — to remember who you are beneath the noise, the roles, and the rush. Through gentle conversations and grounded reflections, we explore what it means to live with awareness, trust yourself deeply, and find beauty in simply being. Because sometimes, the most powerful thing you can say is: and now I’m here. Hosted by Caitlin Vifquain @andnowimherepodcast on Instagram

03: Anchored in the Overwhelm 11/20/2025

02: Beating the Burnout: Returning to Yourself 11/06/2025

01: And Now I'm Here - Launch Episode 10/28/2025

053: Planning for a Miraculous Year 01/12/2024

052: Your Awareness is Meant to Expand You 12/22/2023

051: How to Respond to your Intuition 12/01/2023

050: Coming to Terms with Endings; Alchemy for New Beginnings 11/17/2023

049: I wasn’t the mom I wanted to be… (Part 1) 11/03/2023

048: What the Best Human Design Experts Won't Tell You 10/27/2023

047: Get Out of the Clouds + Get Your Life Together 10/20/2023

046: 8 Tips for an Abundant Lifestyle 10/06/2023

045: Soul Imprint Relationships + Shifting Identities 09/29/2023

044: Up Level Your Intuition with Your Aura Type 09/22/2023

043: The Gift of Confusion + Identifying What Needs Changed 09/15/2023

042: Rachel Vogt on the Root of Intimacy and Healing Your Relationships 09/01/2023

041: JJ DiGeronimo on Prioritizing the Whispers + Surrendering to Your Life’s Work 08/25/2023

040: Emily the Mystic on Navigating the Quantum Crumble, Akashic Records, and Energy Hacks 08/18/2023

040: Emily the Mystic on Navigating the Quantum Crumble, Akashic Records, and Energy Hacks The Intuition Playground is serving up a treat for you this week! Emily Logan Lewis, aka Emily the Mystic, joins Caitlin for an immersive interview that is sure to leave you in both a state of contemplation and invigoration alike. We talk about being aware of limiting beliefs, navigating the “quantum crumble,” understanding the Akashic Records, and so much more! Here’s what to expect: 3:15 - welcome Emily to the show! 8:00 - grounding into the human experience as a spiritual leader 12:00 - your body as the messenger for the energies in your daily life 17:00 - the “good girl” common limiting beliefs that are holding you back 21:00 - the “quantum crumble” + how to navigate it with trust 26:00 - receiving support to integrate intuitive decisions or downloads in the physical 30:00 - understanding intuitive initiations and following the breadcrumbs 34:00 - What is the Akashic Records and Emily’s approach 39:00 - What is the Soul Essence and how it is connected to your mission 44:00 - Discernment with readings and intuitive downloads/spirit guides 50:00 - Psychic protection and tuning into the frequency 56:00 - Intuition + Energy Hacks you can start right now 1:00:00 - Strengthening the self trust muscle 1:03:30 - Connect with Emily Much love :) Links for Emily the Mystic @EmilytheMystic on + Akashic Records Teacher Training: Book a reading with Emily: Connect with Caitlin + The Intuition Playground: Follow The Intuition Playground: @caitlinvif222 on Instagram/TikTok Email The Intuition Playground: caitlinvifquain@gmail.comThe Intuition Playground Podcasts: Apple Podcasts + Spotify The Intuition Playground Socials: Instagram, Facebook, YouTube If you enjoyed this episode, please leave a review or take a screenshot and share on social media. Don't forget to tag @caitlingvif222 on Instagram! /episode/index/show/68533b01-28ff-4604-b0d7-5a0f6a715a54/id/27785499

039: Paper Route Storytime, Earth Codes, + Living in Alignment with Miracles 08/11/2023

039: Paper Route Storytime, Earth Codes, + Living in Alignment with Miracles Welcome back to The Intuition Playground and settle in as we talk about what happened when I was intuitively guided to start a paper route! I opened myself up for miracles to manifest, intuition to initiate, and feelings to flow. When I began to recognize where I used my power in different ways and shifted gears, I was able to watch the magic unfold in releasing expectations and standing in my truth. Trust yourself. Have confidence in your decisions. THIS is when life gets fun! Here’s what to expect: 1:45 - what would it look like for you to fully claim your intuitive gifts? 5:45 - the call to change up your schedule to balance the feminine/masculine energy in your life 12:45 - the call that started to connect the dots + turned up the volume 18:45 - the initiation of surrendering to an experience 23:45 - there was a reason this appeared to just fall into my lap: pay attention 26:30 - why I needed to connect with the animals: remaining open for miracles 31:30 - Psychic gifts turning on and meeting the Council of Animals 33:55 - working with Earth Codes + Council of Animals 41:45 - the power of deciding + observing the support that drops in 46:00 - remaining in your truth after making intuitive decisions 52:00 - the decisions we start our day with are the most important 55:45 - having fun with the experience and remaining open to what comes next 59:33 - an invitation to give your intuition a bigger stage by living in the moment Much love :) Connect with Caitlin + The Intuition Playground: Follow The Intuition Playground: @caitlinvif222 on Instagram/TikTok Email The Intuition Playground: caitlinvifquain@gmail.comThe Intuition Playground Podcasts: Apple Podcasts + Spotify The Intuition Playground Socials: Instagram, Facebook, YouTube If you enjoyed this episode, please leave a review or take a screenshot and share on social media. Don't forget to tag @caitlinvif222 on Instagram! /episode/index/show/68533b01-28ff-4604-b0d7-5a0f6a715a54/id/27717729

038: Our Perspective on Staying Busy + How It Influences Our Identity 08/04/2023

037: Who Are You Living For? Expressing New Priorities and Boundaries 07/28/2023

036: Is Your Intuition Ghosting You? 07/21/2023

035: Mindset + Intuition: finding the harmony 07/14/2023

035: Mindset + Intuition: finding the harmony Exciting news at the Playground: We’re offering Integration Guides for some of the episodes that bring forward tangible takeaways and action items! Caitlin will intuitively include these guides for FREE based on the messaging and need for further integration collectively. This episode includes our very first Integration Guide! Go to and use password: INTEGRATE to access the guides for free. :) Be sure to check out the show notes for Integration Guides in the future! This week on The Intuition Playground, we are debunking the myth that in order to be intuitive you have to “lose your mind,” when in actuality, there is a strong correlation between the two. We will take a look at human design definition and variables in how these factors influence your intuition. Lastly, we talk about setting the tone for your mindset and intuition to coexist in harmony. Here’s what to expect: 3:00 looking at your beliefs around being intuitive and what society shares about being intuitive 8:30 building a bridge between mindset and intuition 13:35 a look at your human design head center 19:00 conceptualizing and taking action too early 23:00 overthinking will stall your intuitive downloads 27:00 identifying your limiting beliefs 31:00 giving yourself permission to change your mind 36:00 gratitude for your mind’s playground 42:42 a look at human design variables and intuition 1:00:00 the power of the pendulum 1:09:00 getting curious with your limiting beliefs + choosing a higher perspective 1:17:00 nurturing conversations with your mind 1:20:45 your mind doesn’t need to be disciplined Much love :) If you enjoyed this episode, please leave a review or take a screenshot and share on social media. Don't forget to tag @caitlinvif222 on Instagram! Connect with Caitlin + The Intuition Playground: Follow Caitlin on Instagram: Youtube: Caitlin Vifquain: /episode/index/show/68533b01-28ff-4604-b0d7-5a0f6a715a54/id/27461082

034: Animal Council Update + Discernment and Support While Navigating Big Shifts 07/07/2023

033: Mid Year Energy Update + Reflection, How Cosmic Awareness + Planning Supports Your Manifestations 06/30/2023

033: Mid Year Energy Update + Reflection, How Cosmic Awareness + Planning Supports Your Manifestations This week’s unique episode of The Intuition Playground details a reflection of the previous months; considers the impact of goals, check-ins, and celebrations; and previews in brief the rest of the year to come. Here’s what to expect: - A personal reflection of the last six months and how Caitlin felt divinely supported with what she has manifested, accomplished, and created - How she planned and set goals for this year in contrast to previous years - Integrating reflection points to stay aligned and check in with intentions/goals - How to plan and visualize based on Human Design Variables - Giving yourself credit and celebrate - pay attention, journal, set mindful intentions/goals, and leave room for spaciousness Journal Prompt: What has come up for you, and why? Is it being called to shift your intentions, perspectives, beliefs, or habits? Card pull: What to expect for the second half of 2023: We’re being called to express ourselves in new or different ways in order to fully express our truth with love and compassion. Numerology Universal months for the remainder of 2023: July - 5 - Change August - 6 - Home life relationships September - 7- Spiritual reflection October - 8- Abundance expansion November - 9- Endings/closing/celebrate December - 1 - New beginnings Mentions: Numerology Guru - Kaitlyn Kaerhart @kaerhart on Instagram Thalia St. Louis - @__thalialynn on Instagram qrtz - @qrtzco on Instagram Coach Liza - @_consistencyclub_ on Instagram If you enjoyed this episode, please leave a review or take a screenshot and share on social media. Don't forget to tag @theintuitionplayground on Instagram! Links: Portal of Potential - now open! - Awareness Activation (FREE 2 part masterclass): Reveal Your Vibe Free Foundational Guide to Your Human Design Chart: Follow The Intuition Playground: @caitlinvif222 on Instagram/TikTok Email The Intuition Playground: caitlinvifquain@gmail.comYoutube: Caitlin Vifquain: /episode/index/show/68533b01-28ff-4604-b0d7-5a0f6a715a54/id/27330039

032: Intuition Portals, Identifying Distractions, + Inner Strength Mastery 06/23/2023

032: Intuition Portals, Identifying Distractions, + Inner Strength Mastery This week, The Intuition Playground delves into the spectrum of self-trust while navigating change, leaning into intuition inclinations, and includes a dip into the duality of recognizing the and. Here’s what to expect: 4:40 shifting frequencies through truths coming to the surface 7:55 lack of expression is preventing cycles from completing 10:40 having confidence with your desires 12:45 sudden non-resonance is where truths are being illuminated 14:15 making changes after the awareness shock 18:20 Intuition portals, what they are and why we need them 27:00 the value in other’s opinions + the other side of the pendulum 30:00 using all your energy by staying in lower vibrational environments 35:00 intuitive message - Forest of Enchantment Tarot + Spirit Animal Oracle 36:00 you step into your power by being honest with yourself and others 43:00 claiming your love for yourself first 45:35 the vortex holds the frequency while you experience distractions 47:00 Are you actually paying attention as an observer? 51:30 physical symptoms update - bloating 56:00 expanding your vortex Much love :) Additional Resources: Updates - Human Design + Parenting Masterclass in the Portal of Potential Member Universe on 6/27(@portal.of.potential or ) Website Announcement! Check out The Intuition Playground Website for free resources, direct access to the podcast, intuition tools, and integration support! Marc Champagne (@mchampagne on Instagram, Host of Behind The Human Podcast, ) If you enjoyed this episode, please leave a review or take a screenshot and share on social media. Don't forget to tag @caitlinvif222 on Instagram! Links: Portal of Potential - now open! - Awareness Activation (FREE 2 part masterclass): Reveal Your Vibe Free Foundational Guide to Your Human Design Chart: Connect with Caitlin + The Intuition Playground: Follow The Intuition Playground: @caitlinvif222 on Instagram/TikTok Email The Intuition Playground: caitlinvifquain@gmail.comYoutube: Caitlin Vifquain: /episode/index/show/68533b01-28ff-4604-b0d7-5a0f6a715a54/id/27240846

031: Healing Our Relationship with Time; You’re Not Missing Out 06/16/2023

030: Nurturing Your Energy Body, Consumption Detox, Celebrating the Small Changes, & Connections Requiring Deeper Self Expression 06/09/2023

029: Tower Moment Cycles, Emotional Processing for Experiential Wisdom, Creating Contracts 06/03/2023

028: Making Intuitive Decisions in Linear Systems 05/19/2023

027: The Empowered Choice - Holding Different Perspectives 05/10/2023

And Now I'm Here

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