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Christina-Police Officer in Illionois, 2nd Lt. US Army

Another Cops Mentality

Christina opens up about how her childhood, primarily coming from a divorced house while essentially raising herself, shaped how she not only copes with mental health but has found success throughout her life. Christina was able to forge her own path by using herself determination to send herself to college, move to unknown cities, and even deciding to restart her career by joining the police force at age 33 and the US Military at age 38.

Mike Cesare-US Marine and Purple Heart Recipient

Another Cops Mentality

Mike is a US Marine who was gracious enough to share his story revolving around his deployment overseas and how that sparked his anxiety. Mike recalls firefights, interactions among fellow Marines, and how that shaped his mentality as he grew older. Mike left us with one of our favorite quotes yet. "Treat anxiety as your friend."

Tim Welsh- US Army National Guard MP on addiction struggles, life attempts, healing and becoming a Nutritionist, trainer and mental health coach

Another Cops Mentality

Tim Welsh passionately shares his story of how he served in the US Army National Guard as Military Police, and shortly after battled an addiction to pills and alcohol. Tim's story leaves the room silent as he goes into detail on how he was able to become sober, relapsed and attempted to take his life. This all led Tim to persevere into who he is today. 3 years and counting sober, a nutritionist, personal trainer and mental health coach. A truly inspiring story from a truly great person.

Mental health, the ever-developing topic

Another Cops Mentality

Not always does talking about mental health need to be sad. Sometimes it's just about talking. The hosts share how they have been working on themselves, their thought process and healing techniques. By the end, we open up the pressures that Law Enforcment take on when it comes to Mental Health, and some pointers on how we can overcome our struggles.

"Tomorrow will be better. Good things will come from this."

Another Cops Mentality

Our guest this week, BJJ black belt and father of three leaves hosts teary eyed as he opens up about his childhood and how it affected his parenting early on. Our guest, "Plumber" gets vulnerable as he goes into depth on how he battles his lowest moments by believing in one powerful but strong saying "Tomorrow will be better. Good things will come from this."

Former NYPD guest speaks on his time as a police officer, attempt on his own life, divorce and finding religion

Another Cops Mentality

This week's episode is heavy off the bat. Our guest speaks on his time in ES within the NYPD, his battle with mental health involving alcohol and marriage, his attempt to take his own life and his newfound life through religion.

Tattoo policy, grooming standards and physical fitness

Another Cops Mentality

Many agencies have strict policies when it comes to their grooming standards as well as their tattoo policy. This episode we dive into our beliefs when it comes to exposing tattoos while in uniform, as well as facial hair, hair style and even Physical fitness.

anxiety and how we overcome unwanted thoughts, overthinking and what may cause them.

Another Cops Mentality

Have you ever struggled to understand your thoughts, or even been afraid of why we think certain things? in this episode, the hosts have an open conversation surrounding anxiety and how we overcome unwanted thoughts, overthinking and what may cause them.

Grief with losing pets and its effect on mental health

Another Cops Mentality

Commonly we forget to see how our pets effect our mental health, especially as first responders. Once we lose the part of us, its common to see a break down in the owner's mental health, bringing along effects of anxiety and depression.

Ego and how it effects leadership, subordinates and parenting

Another Cops Mentality

Ego affects us all, but rarely are we able to check our own ego when situations arise. In this episode, we speak on how the Ego of policing, supervision, being a subordinate and a parent.

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