Another Cops Mentality

Three everyday guys sharing stories of everyday life and talking about the difficulties of mental health, parenting, law enforcement and anything else that comes our way.

social media and its effects on law Enforcment 01/27/2025

social media and its effects on law Enforcment Social media can be a great tool. Whether you are a parent looking for tips, law enforcement trying to stay up to date on tactics, someone looking for weightlifting tips etc. However, it can also be a trigger, especially for us in law enforcement. /episode/index/show/69836716-12bb-4bbe-bda7-f3add624caac/id/35002745

Nutrition and how what we put into our bodies effects our mental health 01/13/2025

Nutrition and how what we put into our bodies effects our mental health Often enough we forget that what we put into our body can directly affect our mental health. Holistic Nutritionist coach Jennifer Bailey (who is also a body builder) explains how fitness and what we eat effects our bodies. From sodium, to proteins, to understanding our eating habits through a form of therapy. /episode/index/show/69836716-12bb-4bbe-bda7-f3add624caac/id/34820520

Perspective, new year goals, and self evaluation 01/06/2025

Perspective, new year goals, and self evaluation New year means new perspective. The hosts thank the viewers for their support during their first few months and explain the goal for the podcast going further. We then expand on several topics from social media questions that have been asked, some self-critiques as well as how we can best help/ support one another. /episode/index/show/69836716-12bb-4bbe-bda7-f3add624caac/id/34730950

Episode 17-weight, body dysmorphia and self-image 12/23/2024

Episode 17-weight, body dysmorphia and self-image Hosts along with guest Diego talk about the mental aspect that many men and women deal with when it comes to their size and looks. From negative self-talk, how individuals are viewed by others, as well as how words and statements have a long-term effect. /episode/index/show/69836716-12bb-4bbe-bda7-f3add624caac/id/34569465

episode 16-addiction, recovery, success with Sober Ambassador John Shea 12/16/2024

episode 16-addiction, recovery, success with Sober Ambassador John Shea Episode 16 features guest John Shea. John was a Sniper within the United States Airforce, and talks about childhood trauma, his time in the military, his battle with addiction and how that has all shaped him into the successful individual he is today. John is a Sober Ambassador, and dedicates his career and life to his health, sobriety, and helping others who share the struggle he went through. /episode/index/show/69836716-12bb-4bbe-bda7-f3add624caac/id/34448335

episode 15-the importance of sharing trauma with guest Dan 12/09/2024

episode 15-the importance of sharing trauma with guest Dan Too often we feel that we are weak if we share our trauma with others. More and more we are finding out the importance of opening ourselves up and TALKING ABOUT IT. This episode focuses on just that. Our Guest talks about how he handles his mental health and traumas by talking with friends, families and trusted coworkers are some of the things he has experienced. /episode/index/show/69836716-12bb-4bbe-bda7-f3add624caac/id/34333175

episode 14-choosing your difficult-talking therapy and CBT with Dr. Hillary Hayen 12/02/2024

episode 14-choosing your difficult-talking therapy and CBT with Dr. Hillary Hayen Episode 14 features of first licensed professional guest, Dr. Hillary Hayen. Dr. Hayen is a licensed Psychologist within Pennsylvania and New York. Dr. Hayen spoke about identifying symptoms of Anxiety, PTSD and depression, as well as spoke about CBT (Cognative Behavioral Therapy). /episode/index/show/69836716-12bb-4bbe-bda7-f3add624caac/id/34223075

episode 13-grief and surviving childhood trauma with guest Lucy 11/19/2024

episode 13-grief and surviving childhood trauma with guest Lucy Episode 13 dives into how guest Lucy's childhood traumas shapped her life and how she adapted using unique coping mechanisms. Hosts and lucy then became emotional as the topic of grief and loosing a parent effects them. /episode/index/show/69836716-12bb-4bbe-bda7-f3add624caac/id/33987752

episode 12-shifting ones mindset with guest Carmelo 11/11/2024

episode 12-shifting ones mindset with guest Carmelo Carmelo explains how growing up in the "hood" effected his mentality and how he dealt with problems once he joined the Navy. He explains how shifting his mindset to excel instead of taking the easy way out of situations shaped his career and how he copes with struggles. /episode/index/show/69836716-12bb-4bbe-bda7-f3add624caac/id/33873227

Episode 11- Guest Sal speaks on being active LEO and a trauma nurse 11/04/2024

Episode 11- Guest Sal speaks on being active LEO and a trauma nurse This week's guest speaks on his life as an active LEO, Trauma Nurse, father and husband. Sal goes into depth on his experience in the medical field, as well as how he has endured relationship issues with his parents. /episode/index/show/69836716-12bb-4bbe-bda7-f3add624caac/id/33631097

Episode 10- Kara speaks on being a LEO wife, stay at home mom and her experience with post-partum 10/28/2024

Episode 10- Kara speaks on being a LEO wife, stay at home mom and her experience with post-partum This week's guest speaks on her experience as a stay-at-home mom who also opens up about her battles with post-partum. She is a stay at home mom, who was able to give the hosts an amazing insight on her day to day tasks and struggles with being a LEO wife. /episode/index/show/69836716-12bb-4bbe-bda7-f3add624caac/id/33631167

Episode 9-Guest Carol speaks on being a military/ LEO wife 10/21/2024

Episode 9-Guest Carol speaks on being a military/ LEO wife Episode 9 features our first female guest. Carol graced us, and provided an emotional episode filled with her experience as being a military/ LEO wife with children. Carol makes all three hosts tear up when talking about her story and perspective. /episode/index/show/69836716-12bb-4bbe-bda7-f3add624caac/id/33534957

Episode 8-mental health while dealing with relationships and families 10/07/2024

Episode 8-mental health while dealing with relationships and families Hosts discuss relationships, spouses, families, upbringing and how they are all affected by one's mental health, and impact one's mental health. /episode/index/show/69836716-12bb-4bbe-bda7-f3add624caac/id/33274462

episode 7- LEO/ Veteran guest Bryan talks about leadership and parenting 09/30/2024

episode 7- LEO/ Veteran guest Bryan talks about leadership and parenting Hosts along with active LEO and Airforce National guard joke about fantasy football punishments, and then dive into how leadership or lack there of effects Mental Health. We then discuss how our mental health often impacts our partners and children, and different ways that Bryan copes with his mental health. /episode/index/show/69836716-12bb-4bbe-bda7-f3add624caac/id/33252797

Episode 6-the truth about fearing death 09/23/2024

Episode 6-the truth about fearing death On episode 6, the hosts discuss their relationships with "death", and how they cope. /episode/index/show/69836716-12bb-4bbe-bda7-f3add624caac/id/33160347

Episode 5- FDNY saul 09/16/2024

Episode 5- FDNY saul The hosts interviewe FDNY firefighter Saul, and discuss traums from work related events, managing family and first responder life styles, as well as some good laughs. /episode/index/show/69836716-12bb-4bbe-bda7-f3add624caac/id/33056197

Episode 4- Introducing the Hosts, Matias 09/09/2024

Episode 4- Introducing the Hosts, Matias Episode 4 introduces our final Host, Matias. Matias goes into detail about moving from Urugay to the United States, his time in the USMC, being a father and the nation's first double amputee police Officer. /episode/index/show/69836716-12bb-4bbe-bda7-f3add624caac/id/32952927

Episode 3- Introducing the hosts, Angel 09/02/2024

Episode 3- Introducing the hosts, Angel Welcome to episode 3, where we get to truly introduce one of our hosts, Angel. Angel dives into his experiences with being a father, husband, military deployments and becoming a Police Officer. /episode/index/show/69836716-12bb-4bbe-bda7-f3add624caac/id/32820352

Episode 2- get to know the host, Chris 08/26/2024

Episode 2- get to know the host, Chris In the next three episodes, you'll get to know more about the hosts of Another Cops Mentality Podcast. This episode features Chris, where we discuss more about who Chirs is, and how he cops with everyday struggles and mental health. /episode/index/show/69836716-12bb-4bbe-bda7-f3add624caac/id/32735582

First Step 08/12/2024

First Step Welcome to the first episode of Another Cops Mentality Podcast. In this episode, we detail the goal of our Podcast series, as well as giving you a little snippit of whats in stored as far as the personalities of the hosts. Disclaimer: We (the hosts) are NOT mental health professionals or experts. We are three guys who want to talk about the hard issues that many people may not feel comfortable talking about. All matters talked about on this podcast are from our experiences or the experiences of our guests. /episode/index/show/69836716-12bb-4bbe-bda7-f3add624caac/id/32537192

Another Cops Mentality

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