Ep. 51 - Healing Generational Trauma: EFT Tapping & Mental Health First Aid for Latina Women with Ana Martinez, LMHC
Release Date: 04/09/2025
Ep. 68 - Is It Autism or Trauma? Diagnosing Adults on the Spectrum with Dr. Benson Fox, Psy.D.
The Holistic Counselor
What does it really mean to be “on the spectrum”—and why are so many adults just now getting diagnosed? In this powerful and heartfelt conversation, Diana sits down with Dr. Benson Fox, Psy.D., an Orthodox Jewish psychologist, school counselor, professor, and group leader of Adulting on the Spectrum, to explore the truths, myths, and real-life challenges of navigating adult life as a neurodivergent person. They unpack the confusion around late diagnoses, the overlap with trauma, and how stigma shows up—especially in faith-based, immigrant, and culturally...
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Ep. 67 - Psychiatric Deprescribing & Women’s Mental Health: A Holistic Approach with Dr. Amy O’Donnell, M.D.
The Holistic Counselor
Feeling stuck on psychiatric meds and wondering if there's another way? This episode will change the game. Today I’m joined by Dr. Amy O’Donnell, a brilliant integrative psychiatrist who specializes in psychiatric deprescribing and women’s mental health. She’s helping clients move from surviving on scripts to thriving in mind, body, and spirit. Amy and I get real about the limits of traditional psychiatry, the risks of long-term medication use, and how integrative care offers hope and healing—especially for women navigating anxiety, depression, trauma, and...
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Ep. 66 - Escaping Spiritual Abuse & Church Trauma: Healing After High-Control Religion w/ Sowania Germain, LMHC-D, PMHC
The Holistic Counselor
Hello there, fearfully and wonderfully made human—and welcome to another episode of The Holistic Counselor Podcast. I’m your host, Diana S. Rice, LMHC, CIMHP, CTP, QS—founder of and . Today’s guest is the powerful and compassionate Sowania Germain, LMHC-D, PMHC—also known as The Mama Therapist. Sowania joins us to share her courageous story of escaping a spiritually abusive, cult-like church and how her healing journey led her to become a trauma-informed therapist and ministry leader. We unpack how faith can be weaponized, the signs...
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Special Episode: When the Unthinkable Happens — Mental Health Support After Tragedy
The Holistic Counselor
Host: Diana S. Rice, LMHC, CIMHP, Qualified Supervisor Moderator & Founder: Through the Valley Therapy & Transformed Mind Consulting and Coaching Release Date: July 21, 2025 Event: A live webinar hosted by , created in response to the devastating Central Texas flood and sudden loss of a beloved colleague in a hit-and-run. Episode Experts: (D.Min., LMHC, QS) — Featured in Episode 10: “Untangling the Threads: Insights on Biblical and Clinical Healing” (LMHC, QS; Certified Addiction Professional; EMDR Consultant)...
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Ep. 65 - Healing Trauma Through Faith: How to Reclaim Identity and Hope with Rebecca Medina Stewart, Author of "SEEN"
The Holistic Counselor
Content Warning: This episode includes sensitive discussions around sexual assault, suicidal ideation, religious trauma, and faith deconstruction. Please listen with care and refer to the support resources listed below if needed. In this powerful and heartfelt episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS welcomes Emmy Award-nominated journalist and author Rebecca Medina Stewart, whose devotional book SEEN: Experiencing God’s Tenderness After Trauma offers survivors of sexual assault, grief, depression, and addiction a...
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Ep. 64 - Dr. Corey Keyes on Languishing, Flourishing, and the Mental Health Continuum: Redefining What It Means to Be Mentally Well
The Holistic Counselor
In this powerful conversation, host Diana S. Rice, LMHC, CIMHP, sits down with renowned sociologist and author Dr. Corey Keyes — the pioneer who coined the term languishing. If you’ve ever felt stuck in the fog between burnout and depression but weren’t sure how to name it, this episode is a must-listen. Dr. Keyes unpacks the groundbreaking Mental Health Continuum model and the five daily “vitamins” of flourishing — evidence-based habits that promote resilience, emotional healing, and a renewed sense of purpose. Diana and Dr. Keyes dive into the role...
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Ep. 63 - Why You Crave Junk Food When You're Stressed: The Gut-Brain Link Behind Anxiety & Emotional Eating with Sarah Weiss, RD, LDN, IFNCP
The Holistic Counselor
Welcome back, Fearfully and Wonderfully Made friend! In this powerful episode, I sit down with functional dietitian Sarah Weiss, founder of Weiss Choices, to explore the often-overlooked connection between food, mood, and emotional well-being. Sarah shares her personal journey of emotional eating, healing her gut, and leaving behind a high-stress career as a stockbroker to help others reclaim their health through functional nutrition. We break down the gut-brain axis, emotional eating cycles, blood sugar crashes, and the inflammation-anxiety link—plus share real-life...
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Ep. 62 - Breaking the Silence: Healing Porn Addiction, Shame, and Identity Loss in High-Functioning Men with Daniel Rubin, LMHC
The Holistic Counselor
In this powerful episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, sits down with Daniel Rubin, LMHC, LPC, founder of Transcend Wellness IOP, for an unfiltered and deeply healing conversation about men’s mental health, emotional isolation, porn addiction recovery, and the impact of unresolved trauma. We explore the hidden struggles of high-performing men who silently carry shame, spiritual confusion, and emotional neglect. This episode is a call to wholeness, vulnerability, and kingdom-centered healing. Key Topics We Cover: The...
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Ep. 61 - Overcoming Fear of Success, Burnout, and Money Mindset Blocks as a Faith-Based Therapist or Coach with Laura Long, LMFT, MBA
The Holistic Counselor
In today's soul-stirring episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS, sits down with her business coach, the dynamic Laura Long, LMFT, MBA. Together, they dive deep into topics that most entrepreneurs quietly wrestle with: the fear of success, financial mindset struggles (especially for faith-filled women), burnout recovery, and what it really takes to sustain a practice without losing your mind—or your mission. You'll hear raw truths, lots of laughter (and maybe a tear or two), and real-life tools you can start using today. Whether...
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Ep. 60 - Healing Trauma at the Root: EMDR, Addiction, and Shame with Brian Gong, LMHC
The Holistic Counselor
In this deeply personal and powerful episode, Diana welcomes Brian Gong, LMHC, EMDRIA-Approved Consultant and co-owner of Mangrove Therapy Group, to explore how trauma, shame, and addiction are intricately linked—and how EMDR therapy offers a pathway to healing for even the deepest wounds. Diana first heard Brian speak at the NSU/MSD Strong event in 2020—two years after the tragic Parkland shooting—and was so impacted by what he shared that she began her own EMDR journey. In this conversation, they dive into: The science and soul of EMDR therapy ...
info_outlineWelcome, fearfully and wonderfully made human, to The Holistic Counselor Podcast, the place for faith-driven, science-backed conversations on mental health and holistic wellness. I’m your host, Diana S. Rice, LMHC, CIMHP, and today, we’re exploring Emotional Freedom Techniques (EFT tapping)—a powerful, research-backed method for reducing stress, releasing trauma, and fostering emotional resilience.
My guest today is Ana Martinez, LMHC, NCC, founder of Lumen Cordis Behavioral Health LLC. Ana specializes in working with Latina women, teens, and young adults, helping them heal from anxiety, depression, and generational trauma. We discuss how cultural identity impacts mental health, the power of EFT tapping for emotional healing, and practical ways to integrate mind-body techniques into your daily routine.
If you’ve ever felt emotionally stuck, struggled with self-doubt, or carried the weight of unhealed wounds from your past, this episode will provide you with valuable insights and actionable tools to start your healing journey.
What You’ll Learn in This Episode:
How EFT tapping works to regulate emotions and release trauma
The impact of cultural and generational trauma on mental health
Strategies for navigating anxiety and self-doubt as a Latina woman
How to incorporate faith, emotional wellness, and self-care into your healing
Step-by-step guidance on using EFT in your daily life
Connect with Ana Martinez:
Website: Lumen Cordis Behavioral Health LLC
Instagram: @lumencordisbehavioral
Resources & Links Mentioned:
EFT & Emotional Healing Resources:
Learn more about EFT Tapping: EFT International – Free Tapping Points Chart
Mental Health First Aid Training for Workplaces: Sign up here
EFT for PTSD & Veterans Support: The Stress Project
Trusted EFT Websites for Additional Support:
EFT Movies & Guided Meditations:
The Tapping Solution – Nick Ortner
Tapping Play – Debbie Teichmann
Guided EFT Meditation App: Download The Tapping Solution app
Books on EFT & Emotional Healing:
The Tapping Solution – Nick Ortner
Biology of Belief – Bruce Lipton
The Genie in Your Genes – Dawson Church
EFT Books for Kids & Teens:
Books for Kids:
- Gorilla Thumps and Bear Hugs – Alex Ortner
- The Wizard’s Wish – Brad Yates
- Big Ted's Guide to Tapping – Alex Ken & Jen Smith
- Tap into Joy – Susan Jeffrey Busen
- Enchanted Fairy Taps: A Child's Introduction to Emotional Freedom Techniques – Adel Rawlinson
Books for Teens & Parents:
- Tapping for Teens – Jill Greenbaum
- EFT for Teens – Peta Stapleton
- Tapping for Parents, Children, and Teenagers – Nick Ortner
Work with Me & Stay Connected:
Website: Through the Valley Therapy
Website: Transformed Mind Consulting & Coaching
Podcast Website: The Holistic Counselor Podcast
Instagram: @Throughthevalleytherapy
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Press play now and start your healing journey today!