The Holistic Counselor
The Holistic Counselor podcast is a transformative journey led by me, Diana S. Rice, from Through the Valley Therapy, based out of South Florida. I'm a licensed mental health counselor and certified integrative therapist with a unique perspective. As a BIPOC Christian integrative counselor, I explore non -pathological and faith -centered approaches to mental health. Join this curiosity with me as I share personal insights from my own walk while inviting evidence -based professionals from alternative healing modalities to the conversation. This podcast is a sanctuary for the curious and open -minded, offering a safe space to explore innovative methods of recovery. In a world where diagnosis can limit and hinder growth, I emphasize that with faith, all things are possible, and we are not bound by our symptoms. Together, we will dive into the root causes of mental health challenges, empowering all who listen to walk with me on uncharted trails toward their mountaintop. Welcome to the Holistic Counselor podcast, where faith, wellness, and personal growth converge to offer a path toward true transformation. Follow us now on Apple, Spotify, or wherever you enjoy your podcasts.
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Ep. 68 - Is It Autism or Trauma? Diagnosing Adults on the Spectrum with Dr. Benson Fox, Psy.D.
08/06/2025
Ep. 68 - Is It Autism or Trauma? Diagnosing Adults on the Spectrum with Dr. Benson Fox, Psy.D.
What does it really mean to be “on the spectrum”—and why are so many adults just now getting diagnosed? In this powerful and heartfelt conversation, Diana sits down with Dr. Benson Fox, Psy.D., an Orthodox Jewish psychologist, school counselor, professor, and group leader of Adulting on the Spectrum, to explore the truths, myths, and real-life challenges of navigating adult life as a neurodivergent person. They unpack the confusion around late diagnoses, the overlap with trauma, and how stigma shows up—especially in faith-based, immigrant, and culturally diverse communities. This is an honest conversation for parents, professionals, or anyone who’s ever wondered, “Do I fit this spectrum—and what now?” What You’ll Learn What autism spectrum disorder really is (and isn’t) How to tell the difference between quirks, trauma, and ASD The truth about overdiagnosis and one-session labels Why many adults in minority and religious communities are misdiagnosed or missed How faith can be a source of resilience—or confusion—in neurodivergent care Practical tips for families navigating school IEPs and services What HCBS (Home and Community-Based Services) actually provides Why diagnoses are not for life—and why reevaluation matters The problem with “high vs. low functioning” labels in the DSM Mic Drop Quotes “Diagnoses are not for life. Legally, most are only valid for three years—and yet people internalize them forever.” — Dr. Benson Fox “Support shouldn’t be dependent on a label. Let’s treat the symptoms, not just diagnose the person.” — Dr. Benson Fox “As a therapist, my job isn’t to impose faith—but ignoring someone’s spirituality can be a form of clinical neglect.” — Diana S. Rice “You are the expert of your life. We’re just here to walk with you for part of the journey.” — Dr. Benson Fox “We are biology, psychology, and theology—a biopsychotheo being. And healing has to touch all three.” — Diana S. Rice Resources Mentioned Dr. Benson Fox’s website: Apple Psychological (Dr. Fox’s group practice): Florida Autism Resources: Florida DOH: Autism Speaks: Autism Florida – Adulthood Resources: Palm Beach Autism Club: HCBS Providers (New York Examples): Check your local college or university counseling center for social skills groups and accommodations Stay Connected with Diana Instagram – The Holistic Counselor Podcast: Instagram – Through the Valley Therapy: Instagram – Transformed Mind Consulting & Coaching: Website – Therapy: Website – Consulting & Coaching: Final Reminder Trust in the Lord. Guard your heart. Renew your mind. Share this episode with someone who needs clarity, community, or just a little bit of hope.
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Ep. 67 - Psychiatric Deprescribing & Women’s Mental Health: A Holistic Approach with Dr. Amy O’Donnell, M.D.
07/30/2025
Ep. 67 - Psychiatric Deprescribing & Women’s Mental Health: A Holistic Approach with Dr. Amy O’Donnell, M.D.
Feeling stuck on psychiatric meds and wondering if there's another way? This episode will change the game. Today I’m joined by Dr. Amy O’Donnell, a brilliant integrative psychiatrist who specializes in psychiatric deprescribing and women’s mental health. She’s helping clients move from surviving on scripts to thriving in mind, body, and spirit. Amy and I get real about the limits of traditional psychiatry, the risks of long-term medication use, and how integrative care offers hope and healing—especially for women navigating anxiety, depression, trauma, and reproductive life stages. This conversation is a must-listen for therapists, Christian clinicians, and women in their 20s and 30s who are done with the one-size-fits-all model and ready for faith-informed, evidence-based alternatives. What You'll Learn in This Episode: What deprescribing actually means—and how to do it safely Why psychiatric meds should be a last resort, not the first step The risks of benzos, SSRIs, and antipsychotics—especially long term How trauma, pregnancy, and meds interact (and what most providers miss) Why faith and science aren’t opposites—they can work together Practical, affordable holistic strategies (backed by research!) What to ask your psychiatrist if you’re considering tapering Quotes to Remember: “I was trained to prescribe—no one taught me how to deprescribe. That’s what woke me up.” — Dr. Amy O'Donnell “Just because you’re on medication now doesn’t mean you’ll be on it forever.” — Diana S. Rice, LMHC, CIMHP “Some clients tell me, ‘I’ve been on meds since I was 13, and now I want to have a baby—what do I do?’ That’s why this conversation matters.” — Diana S. Rice, LMHC, CIMHP “We don’t just treat brains—we treat people with stories, trauma, and purpose.” — Dr. O'Donnell “Small steps lead to big shifts. Start with what you can do today.” — Dr. O'Donnell Holistic Tools & Resources Mentioned: – Affordable online therapy options – National support and education PDF – For emotional regulation [Fish Oil & Multivitamins] – Evidence-based support for depression/anxiety Mind-body practices: yoga, tai chi, breathwork, grounding Functional nutrition: real food > processed, healthy fats, protein balance Apps: Insight Timer, Headspace for mindfulness Related Episodes You’ll Love: A Faith-Informed Mental Health Lens We also explore how the faith community often misunderstands mental illness, labeling it as weakness or even demonic. Amy and I unpack the damage that causes and why holistic, Christ-centered care is about empowerment, not shame. “Your biology, psychology, and theology are all divinely connected. You are fearfully and wonderfully made.” — Diana Connect with Dr. Amy O’Donnell: Website: Licensed in: Florida & Pennsylvania Offering virtual services and relocating to Northeast Florida in 2026 Support the Mission: Like this episode on YouTube Leave an honest review wherever you listen (Apple, Spotify, etc.) Share it with a friend who’s navigating mental health with faith Follow us and tag your insights: @theholisticcounselorpodcast | @throughthevalleytherapy | @transformedmindcc
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Ep. 66 - Escaping Spiritual Abuse & Church Trauma: Healing After High-Control Religion w/ Sowania Germain, LMHC-D, PMHC
07/23/2025
Ep. 66 - Escaping Spiritual Abuse & Church Trauma: Healing After High-Control Religion w/ Sowania Germain, LMHC-D, PMHC
Hello there, fearfully and wonderfully made human—and welcome to another episode of The Holistic Counselor Podcast. I’m your host, Diana S. Rice, LMHC, CIMHP, CTP, QS—founder of and . Today’s guest is the powerful and compassionate Sowania Germain, LMHC-D, PMHC—also known as The Mama Therapist. Sowania joins us to share her courageous story of escaping a spiritually abusive, cult-like church and how her healing journey led her to become a trauma-informed therapist and ministry leader. We unpack how faith can be weaponized, the signs of communal narcissism in spiritual spaces, and how modalities like EMDR and Internal Family Systems (IFS) therapy can support deep soul recovery. Whether you're deconstructing your faith, navigating church hurt, or walking with clients through spiritual trauma—this episode is for you. In This Episode, We Explore: What defines a cult, spiritual abuse, and religious trauma—and why clarity matters How communal narcissism shows up in churches and Christian communities Love bombing, prophetic manipulation, and financial coercion in high-control groups Why some therapists miss the mark when it comes to culturally-embedded spiritual trauma Practical tools for trauma recovery: EMDR, IFS, therapy intensives, and peer support How to rebuild trust in God without bypassing grief, anger, or doubt What to look for in a faith-integrated therapist—and what to avoid Cultural intersections: Haitian, Latinx, and Caribbean experiences with Santería and Catholicism Mic Drop Quotes "Healing begins when you make peace with the pain—through forgiveness. Forgiving yourself, and those that wronged you." – Sowania Germain, LMHC-D, PMHC "If a person is on a pulpit and they are not pointing to Jesus Christ—and not encouraging you to open the Word yourself in context—then what are they doing up there?" – Diana S. Rice, LMHC Resources Mentioned We Need to Talk Podcast with Ezekiel Azonwu (Sowania’s testimony): A Well-Trained Wife by Tia Levings: – Domestic violence & spiritual abuse education – Global prayer support network – Education on healing religious trauma – Community for exvangelicals and deconstructing Christians Mental Health Tools Explained EMDR Therapy: Reprocesses painful memories and rewires your brain's response to trauma IFS (Internal Family Systems): Helps identify, honor, and heal your inner “parts” carrying shame, fear, or spiritual wounding CBT: Cognitive Behavioral Therapy rooted in renewing the mind with truth Connect with Sowania Germain Learn more about Sowania’s therapy services, ministry work, and upcoming intensives: Website: Instagram: Facebook: TikTok: Stay Connected with Diana Loved this conversation? Please subscribe, rate, and share it with someone who’s navigating church hurt, deconstruction, or healing from spiritual abuse.
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Special Episode: When the Unthinkable Happens — Mental Health Support After Tragedy
07/21/2025
Special Episode: When the Unthinkable Happens — Mental Health Support After Tragedy
Host: Diana S. Rice, LMHC, CIMHP, Qualified Supervisor Moderator & Founder: Through the Valley Therapy & Transformed Mind Consulting and Coaching Release Date: July 21, 2025 Event: A live webinar hosted by , created in response to the devastating Central Texas flood and sudden loss of a beloved colleague in a hit-and-run. Episode Experts: (D.Min., LMHC, QS) — Featured in Episode 10: “Untangling the Threads: Insights on Biblical and Clinical Healing” (LMHC, QS; Certified Addiction Professional; EMDR Consultant) — Featured in Episode 60: “Healing Trauma at the Root: EMDR, Addiction, and Accountability” What We Talk About 1. Why this panel matters In light of the Central Texas flood’s massive loss of life and the hit-and-run tragedy, we gathered in community to bring real-time mental health support. This episode isn’t clinical theory—it’s grounded, compassionate care for real people in real time. 2. Live webinar replay Hear the moderated conversation in full, with trauma-informed tools for healing, grounded in both professional experience and real-life crisis response. 3. Trusted expertise on trauma Each of us—Kate, Brian, and myself—has walked alongside people affected by natural disasters, mass shootings, and community-wide grief. What we offer here is rooted in lived and professional wisdom. 4. Credential clarity Note: I was misintroduced at the start as a registered play therapist—that’s incorrect. I am a licensed mental health counselor and integrative mental health provider, not a play therapist. 5. Core message: Hope over credentials Our combined goal: meet you where you are, equip you with hope-filled tools, and remind you how to show up when everything feels broken. Resources Mentioned (All Hyperlinked) Grounding & Calming Tools 5‑4‑3‑2‑1 Grounding Technique: A sensory method for present‑moment awareness Grounding Technique Handout (PDF) – Apps & Tools Calm (meditation & breathwork app) — Apps like and were also referenced as free tools to assist self-care Books & Bibliotherapy Anxiety & Phobia Workbook — recommended for structured coping exercises Brave Bart and A Terrible Thing Happened — children’s book supporting grief conversations Professional Therapy EMDR therapy — highly effective for treating trauma symptoms in youth and adults Children’s Bereavement Center — national resource for grief support in children Psychology Today therapist search — for vetted local providers via insurance, sliding scales Community Support Models Recommendation to connect with local schools, hospitals, or mental health agencies for support groups Quick Links Dr. Kate Johnson – Brian Gong – The Agency Austin – How to Use This Episode: Listen now wherever you get your podcast Share with individuals, support networks, schools, or nonprofit teams Check links above for tools you can implement today Keep the conversation going—check back in with those hurting tomorrow, next month, next year Subscribe for more trauma-informed care, biblical insight, and mental health restoration
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Ep. 65 - Healing Trauma Through Faith: How to Reclaim Identity and Hope with Rebecca Medina Stewart, Author of "SEEN"
07/16/2025
Ep. 65 - Healing Trauma Through Faith: How to Reclaim Identity and Hope with Rebecca Medina Stewart, Author of "SEEN"
Content Warning: This episode includes sensitive discussions around sexual assault, suicidal ideation, religious trauma, and faith deconstruction. Please listen with care and refer to the support resources listed below if needed. In this powerful and heartfelt episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS welcomes Emmy Award-nominated journalist and author Rebecca Medina Stewart, whose devotional book SEEN: Experiencing God’s Tenderness After Trauma offers survivors of sexual assault, grief, depression, and addiction a pathway to healing through faith, journaling, and inner transformation. Rebecca courageously shares how trauma impacted her identity, how she found herself spiraling into darkness and shame, and how therapy, prayer, and spiritual disciplines helped her reclaim her voice, renew her mind, and discover the truth that she is — and always was — seen by God. This is a soul-nourishing episode for anyone who has felt invisible, broken, or forgotten. Whether you’re in recovery, deconstructing faith, or supporting others through deep pain — there is hope here. What You’ll Learn: How trauma can fracture your sense of identity — and how God gently rebuilds it Why spiritual disciplines like journaling, meditation, and prayer are vital in healing How therapy and faith work hand-in-hand for emotional restoration The power of community, safe people, and support networks What a healthy church actually looks like for trauma survivors Why shame is a lie — and how to break free from it Resources & Links Mentioned: Buy the Book: Visit Rebecca’s Website & Blog: Listen to Rebecca’s Audio Blog: Follow Rebecca on Instagram: National & Local Support: (Call 800-656-HOPE) (Call or text 988) Mic-Drop Quotes: Rebecca Medina Stewart: "Trauma is a liar. It tells you you're alone, unloved, and unworthy. But the truth is: you are seen, you are loved, and you are never beyond healing." “In the darkest moment of my assault, my eyes locked onto a light under the doorway—and now I know, with all certainty, that light was Jesus.” Diana S. Rice, LMHC: “You’ve got to really think about what the Evil One does—he isolates, whispers, and lies until you start believing the pain is your identity. But Jesus says, ‘Renew your mind.’” “We might not understand everything, but whatever you focus on is what will grow. That’s neuroplasticity. That’s Romans 12. That’s healing.” Connect with Diana: Therapy Practice: Instagram: Coaching & Consulting: Instagram: Podcast & Education: Instagram: Who This Episode Is For: Anyone recovering from trauma, especially sexual assault or complex grief Therapists, pastors, and coaches who support faith-based healing Survivors looking to reclaim their identity and voice Listeners navigating deconstruction, church hurt, or spiritual anxiety Anyone ready to integrate faith + therapy + neuroplasticity Episode Themes: Trauma-informed Christianity Faith after spiritual abuse or religious confusion Identity recovery and spiritual disciplines Safe churches, sacred community, and mental health Biblically grounded healing and science-backed tools Listen + Share: If you or someone you love is struggling, let this conversation be a light in the dark. You are not alone. You are not too broken. You are seen. You are loved. You are never beyond healing. Please rate, review, and share with someone who needs this message.
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Ep. 64 - Dr. Corey Keyes on Languishing, Flourishing, and the Mental Health Continuum: Redefining What It Means to Be Mentally Well
07/09/2025
Ep. 64 - Dr. Corey Keyes on Languishing, Flourishing, and the Mental Health Continuum: Redefining What It Means to Be Mentally Well
In this powerful conversation, host Diana S. Rice, LMHC, CIMHP, sits down with renowned sociologist and author Dr. Corey Keyes — the pioneer who coined the term languishing. If you’ve ever felt stuck in the fog between burnout and depression but weren’t sure how to name it, this episode is a must-listen. Dr. Keyes unpacks the groundbreaking Mental Health Continuum model and the five daily “vitamins” of flourishing — evidence-based habits that promote resilience, emotional healing, and a renewed sense of purpose. Diana and Dr. Keyes dive into the role of spirituality, social connection, and play in long-term mental wellness and why traditional models of therapy may stop short at symptom relief without addressing the deeper need for human flourishing. This isn’t just a conversation. It’s a call to reclaim your sense of aliveness. Topics We Cover: What is languishing, and why is it often mistaken for depression? The origin story behind Dr. Keyes’ research and his own trauma recovery The difference between mental illness and the absence of mental health The 5 “mental health vitamins” that support healing and growth Why spirituality, play, and helping others are essential—not extra How sociological frameworks reveal what psychology often misses Why therapy alone may leave clients “stuck” in languishing How faith leaders, clinicians, and community builders can promote flourishing Mentioned Resources: Languishing: How to Feel Alive Again in a World That Wears Us Down by Dr. Corey Keyes : (Check out episode 57 with Joe Padilla!) Learn about Acedia – the ancient desert monk concept linked to modern-day languishing Powerful Quotes from the Episode: “Most of us experience many deaths before the final one—and that’s the death of our sense of aliveness. That’s languishing.” — Dr. Corey Keyes “We’re not just here to eliminate symptoms. We’re here to help people flourish.” — Diana S. Rice “Spirituality isn’t fluff. It’s your dress rehearsal for when life throws you curveballs.” — Dr. Corey Keyes Connect with Today’s Guest: Website: Book: Languishing: How to Feel Alive Again in a World That Wears Us Down Follow Dr. Keyes’ work on flourishing, sociology, and public health via Connect with Diana S. Rice: Instagram: Podcast: Website:
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Ep. 63 - Why You Crave Junk Food When You're Stressed: The Gut-Brain Link Behind Anxiety & Emotional Eating with Sarah Weiss, RD, LDN, IFNCP
07/02/2025
Ep. 63 - Why You Crave Junk Food When You're Stressed: The Gut-Brain Link Behind Anxiety & Emotional Eating with Sarah Weiss, RD, LDN, IFNCP
Welcome back, Fearfully and Wonderfully Made friend! In this powerful episode, I sit down with functional dietitian Sarah Weiss, founder of Weiss Choices, to explore the often-overlooked connection between food, mood, and emotional well-being. Sarah shares her personal journey of emotional eating, healing her gut, and leaving behind a high-stress career as a stockbroker to help others reclaim their health through functional nutrition. We break down the gut-brain axis, emotional eating cycles, blood sugar crashes, and the inflammation-anxiety link—plus share real-life tools you can use right away. If you’ve ever wondered why you crave junk food when you’re stressed, or how nutrition can impact your energy, focus, and mood—this episode will give you hope, insight, and practical tools to shift, heal, and grow. What You’ll Learn: The real reason we crave sugar, chips, and comfort food when we’re anxious What the gut-brain connection really means (and how it’s impacting your mental health daily) How inflammation and blood sugar instability affect your mood Simple, functional nutrition habits that reduce anxiety and boost focus Why poop matters more than you think (yes, we talk stool charts!) How to spot hidden causes of fatigue, burnout, and brain fog Why calorie-counting isn’t the answer—and what to do instead How your inner narrative about food and your body can block healing (and how to rewrite it) What neuroplasticity has to do with changing your palate Encouragement for those who feel stuck or ashamed about their eating habits Quotes to Remember: “If you have a crappy gut, you're going to have crappy thoughts.” – Sarah Weiss “It’s never all or nothing with your health. It’s one step at a time.” – Sarah Weiss “Your body isn’t broken—it’s trying to talk to you.” – Diana S. Rice “We live in a society that’s addicted to quick fixes, but healing takes real understanding.” – Diana S. Rice Resources & Mentions: Sarah’s Website: Instagram: Dr. David Bernstein on Nutrition + Mental Health – Listen to Episode 22: Books Mentioned: How Not to Die by Dr. Michael Greger Young Forever and other books by Dr. Mark Hyman Bristol Stool Chart: Connect with Diana S. Rice: Website: Instagram: Coaching & Trainings:
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Ep. 62 - Breaking the Silence: Healing Porn Addiction, Shame, and Identity Loss in High-Functioning Men with Daniel Rubin, LMHC
06/25/2025
Ep. 62 - Breaking the Silence: Healing Porn Addiction, Shame, and Identity Loss in High-Functioning Men with Daniel Rubin, LMHC
In this powerful episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, sits down with Daniel Rubin, LMHC, LPC, founder of Transcend Wellness IOP, for an unfiltered and deeply healing conversation about men’s mental health, emotional isolation, porn addiction recovery, and the impact of unresolved trauma. We explore the hidden struggles of high-performing men who silently carry shame, spiritual confusion, and emotional neglect. This episode is a call to wholeness, vulnerability, and kingdom-centered healing. Key Topics We Cover: The neuroscience of porn addiction and shame How early trauma and emotional neglect affect men’s identity Why high-functioning men silently suffer—and how to reach them The truth about incel culture, influencers like Andrew Tate, and spiritual confusion How group therapy and IOPs help men break isolation Faith, father wounds, and modeling emotional safety for boys Masculinity without emotional suppression Accountability, compassion, and discipleship in men’s healing The unique power of male-only spaces for recovery How retirement and identity loss lead to midlife crisis The spiritual root of addiction and how Jesus redefines masculinity Powerful Quotes from This Episode: "We have to stop trying to protect our kids from pain and start teaching them what to do with it." – Daniel Rubin "You don’t have to lose your masculinity to be emotionally mature." – Daniel Rubin "If you wouldn’t give it to your inner child, why are you still feeding it to yourself?" – Daniel Rubin "There’s a silent epidemic of men pretending they're okay while dying on the inside. Healing requires truth, tribe, and Jesus." – Diana S. Rice "Accountability isn’t condemnation—it’s invitation to freedom." – Diana S. Rice "Men are longing to be seen, but they’ve been taught not to feel. That disconnect is killing them." – Daniel Rubin Resources Mentioned: Education + Support: – Research on the neuroscience of porn addiction – Peer accountability & support – Christian-based porn addiction support for men – A minimalist phone to reduce screen & dopamine addiction – Daniel’s IOP program for high-functioning men Connect with Daniel Rubin: Website: Instagram: Connect with Diana S. Rice: Therapy: Coaching: Podcast IG: YouTube:
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Ep. 61 - Overcoming Fear of Success, Burnout, and Money Mindset Blocks as a Faith-Based Therapist or Coach with Laura Long, LMFT, MBA
06/18/2025
Ep. 61 - Overcoming Fear of Success, Burnout, and Money Mindset Blocks as a Faith-Based Therapist or Coach with Laura Long, LMFT, MBA
In today's soul-stirring episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS, sits down with her business coach, the dynamic Laura Long, LMFT, MBA. Together, they dive deep into topics that most entrepreneurs quietly wrestle with: the fear of success, financial mindset struggles (especially for faith-filled women), burnout recovery, and what it really takes to sustain a practice without losing your mind—or your mission. You'll hear raw truths, lots of laughter (and maybe a tear or two), and real-life tools you can start using today. Whether you're a therapist, a coach, a ministry leader, or a creative entrepreneur, this episode is packed with wisdom bombs you won’t want to miss. Featured Guests: Diana S. Rice, LMHC, CIMHP, CTP, QS Founder of and Laura Long, LMFT, MBA Therapist, Consultant, Speaker, and Creator of Your Badass Therapy Practice Key Topics Covered: Why fear of success (not failure) is often what keeps us stuck Why faith-filled women often struggle with charging what they're worth Burnout vs. Compassion Fatigue: Knowing the difference could save your career (and your sanity) Practical ways to heal from burnout without adding “one more thing” to your to-do list How entrepreneurship and surrender actually go together (hint: hold the reins loosely) The unique power of community for counselors, coaches, and creatives Powerful Quotes from This Episode: "Fear of success is what happens when we realize success means more responsibility—and more energy spent." — Diana S. Rice "If this thing works, it might change who I am. That’s scarier than failing." — Laura Long "Your value was given by God. It’s not tied to your rates, your degrees, or your productivity." — Laura Long "Sacrifice? There's only one sacrificial lamb—and it's not you." — Diana S. Rice "God often leads in steps, not leaps. Start small. Surrender." — Laura Long "Burnout didn’t happen overnight, and healing won’t either." — Laura Long Resources Mentioned: Wise Practice Podcast Episode 114 with Laura Long: Listen Journey to the Heart by Melody Beattie – a devotional favorite for seasons of burnout Bible — always the ultimate resource for healing, direction, and truth — Join Diana and Laura this October! Practical Takeaways: If you’re facing burnout, start small: sit outside, listen to a bird, breathe, cry if needed. Separate your personal worth from your business pricing. You are priceless. Focus on one thing at a time. Spreading yourself too thin doesn’t make you more valuable—it makes you crispy. You’re not meant to do life (or business) alone. Find community—even if it's just one safe person right now. Remember: rest is productive. Connect with Us: Diana S. Rice, LMHC, CIMHP, CTP, QS Website: Coaching: Instagram: | Laura Long, LMFT, MBA Website: Coaching: Help Us Grow If today’s episode encouraged you, please leave a review, subscribe, and share it with a friend! Your support helps more hearts find hope and healing.
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Ep. 60 - Healing Trauma at the Root: EMDR, Addiction, and Shame with Brian Gong, LMHC
06/11/2025
Ep. 60 - Healing Trauma at the Root: EMDR, Addiction, and Shame with Brian Gong, LMHC
In this deeply personal and powerful episode, Diana welcomes Brian Gong, LMHC, EMDRIA-Approved Consultant and co-owner of Mangrove Therapy Group, to explore how trauma, shame, and addiction are intricately linked—and how EMDR therapy offers a pathway to healing for even the deepest wounds. Diana first heard Brian speak at the NSU/MSD Strong event in 2020—two years after the tragic Parkland shooting—and was so impacted by what he shared that she began her own EMDR journey. In this conversation, they dive into: The science and soul of EMDR therapy How shame keeps people stuck—and what releases it The cultural barriers many face when seeking mental health support Why addiction is often a survival strategy for unresolved pain How to begin healing—even if you can’t afford therapy Whether you're a clinician, trauma survivor, or simply someone seeking hope and tools for your own journey, this episode will leave you feeling seen, encouraged, and empowered. Topics Covered: What EMDR is—and why it works The role of somatic memory in trauma How unresolved shame creates cycles of self-sabotage Addiction as emotional avoidance and trauma response Family systems, cultural shame, and representation in therapy Why many suffer in silence—and how to break the stigma Where to find free or low-cost trauma therapy options How to prepare for EMDR (emotional regulation tips) What to look for in a trauma-informed therapist Quotes to Remember: “No one’s ever heard of EMDR until they need it.” – Brian Gong “Shame thrives in secrecy. Healing begins with safe connection.” – Brian Gong “Addiction is often just a strategy to avoid pain.” – Diana S. Rice “You’ve got to go through the valley to get to the mountaintop.” – Diana S. Rice “Trauma is cumulative. What we avoid only grows.” – Brian Gong “All emotions are powerful—but they don’t have to control you.” – Brian Gong Resources Mentioned: Blog: Book: The Body Keeps the Score by Bessel van der Kolk Book: In the Realm of Hungry Ghosts by Dr. Gabor Maté Book: Trauma and Recovery by Judith Herman About Brian Gong, LMHC Brian is the co-owner of Mangrove Therapy Group, a trauma and addiction recovery practice in South Florida. He’s a Certified EMDR Therapist, EMDRIA-Approved Consultant, and basic training facilitator. Brian founded the Southeast Florida Trauma Recovery Network in response to the Parkland tragedy, and he currently serves on the board for EMDR Humanitarian Assistance Programs (HAP), training clinicians in underserved communities worldwide. Connect with Brian: Website: Office: Delray Beach, FL Open to speaking, consulting, and community outreach Connect with Diana + The Holistic Counselor Podcast Listen to all episodes: Instagram: Read the blog: Want support? Explore therapy and coaching at Final Thoughts: If you're struggling with trauma, shame, or addiction—please know you're not alone. Whether or not you’re in therapy, healing is still possible. You can start with curiosity, small steps, and safe community. Share this episode with someone who might need a little hope today.
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Ep. 59 - Unlocking Self-Healing with Internal Family Systems (IFS) Therapy: A Deep Dive with Dr. Tori Olds
06/04/2025
Ep. 59 - Unlocking Self-Healing with Internal Family Systems (IFS) Therapy: A Deep Dive with Dr. Tori Olds
In this heartfelt and informative episode of The Holistic Counselor Podcast, your host Diana S. Rice, LMHC, dives into Internal Family Systems (IFS) with the brilliant Dr. Tori Olds—psychologist, educator, singer-songwriter, and co-founder of Deep Eddy Psychotherapy. Diana shares how a single YouTube video titled changed the game for her personal healing and client work. That video? Created by today’s guest, Dr. Tori Olds. Together, they explore the neuroscience behind IFS, how to work with wounded parts (exiles), and why self-compassion—not shame—is the key to healing. Whether you're a therapist, a faith-based practitioner, or someone simply curious about why you procrastinate, rage, people-please, or spiral into perfectionism, this episode is for you. In This Episode, We Explore: What Internal Family Systems therapy actually is (Hint: It's not “multiple personalities”) The difference between protectors (like managers and firefighters) and exiles What the “Self” is in IFS—and how to connect to it The science of memory reconsolidation and how real change is possible How IFS complements faith-based healing (even for those deconstructing rigid religious upbringings) Why your coping behaviors aren’t bad—they’re just trying to help you survive A healing path that integrates body, mind, and soul—without shame Powerful Quotes: “It’s not about fixing yourself—it’s about getting to know yourself with compassion.” — Dr. Tori Olds “The more you ignore a part, the more it screams at you. It’s not trying to sabotage you—it’s trying to get your attention.” — Diana S. Rice “Firefighters are there to save your life... but sometimes they break a few windows in the process.” — Dr. Tori Olds “Even with trauma, your true Self is never broken—it’s just buried under protective parts.” — Dr. Tori Olds “Change comes through acceptance, not punishment.” — Dr. Tori Olds Resources Mentioned: Dr. Tori Olds’ YouTube Channel (watch What Is IFS? and other playlists): Playlist: Internal Family Systems (IFS) Go to Tori’s channel > Click “Playlists” > Look for the IFS series Self-Therapy by Jay Earley (IFS-based workbook for individuals) IFS Institute (Find a certified therapist or trainings) IFS Workbook by Dr. Richard Schwartz IFS & Neuroscience: Watch Dr. Schwartz on the Huberman Lab Podcast Bible Verses Referenced: Psalm 46:10 – “Be still and know that I am God.” Galatians 5:22-23 – “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control...” Connect with Our Guest: Dr. Tori Olds Website: YouTube: Trainings: Connect with Diana S. Rice: Website: Podcast: Instagram: Enjoyed this episode? Share it with a fellow human who's trying to reconnect with their true Self. Don’t forget to subscribe, rate, and leave an honest review to help more listeners discover healing through holistic mental health.
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Ep. 58 - Untwisting Spiritual Abuse: How Scripture Gets Weaponized—and How to Heal with Rebecca Davis, Author & Trauma-Informed Christian Book Coach
05/28/2025
Ep. 58 - Untwisting Spiritual Abuse: How Scripture Gets Weaponized—and How to Heal with Rebecca Davis, Author & Trauma-Informed Christian Book Coach
In this powerful episode of The Holistic Counselor Podcast, Diana sits down with Rebecca Davis, author of the Untwisting Scriptures series and a trauma-informed Christian book coach. Together, they tackle the painful but necessary topic of spiritual abuse, how Scripture has been twisted to control and silence victims, and what it really means to experience biblical healing. Rebecca shares her own journey into this work, her years of Scripture study, and why she believes that God's heart is always on the side of the oppressed. Listeners will learn about common misused Bible verses, the dangers of church-based mind control, how religious trauma impacts mental health, and how to rebuild faith after church hurt. This episode is especially for those wrestling with church trauma, faith deconstruction, or a distorted view of God—and for the Christian counselors and helpers trying to support them. What You’ll Learn: The origin story behind the Untwisting Scriptures series Commonly abused Scriptures used to control, silence, or shame victims Why understanding dissociation is crucial for trauma-informed care How religious teachings can reinforce abusive power dynamics The difference between dying to self vs. biblical self-denial The truth about spiritual bypassing, emotional suppression, and sin-leveling How survivors can reclaim their faith without guilt or fear The role of faith in healing from SRA, trafficking, and DID Powerful Quotes: "Spiritual abuse often begins with three core lies: 'I'm your authority, you have the sin problem, and you need to be quiet.'" "Dying to self is not in the Bible. Denying yourself is—but they are not the same." "God is not the breaker—He is the healer. Evil breaks. God restores." "You don’t have to shrink to glorify God. You can live joyfully and fully in Him." "The Scriptures have been used like weapons—but when rightly understood, they’re actually cords of love." "Trauma recovery and biblical truth are not at odds—they're powerful allies." Resources & Links: Visit Rebecca Davis’s website: Explore the Untwisting Scriptures series: Learn about her book coaching: Free Download: How to Enjoy the Bible Again After Spiritual Abuse – available at Called to Peace Ministries Retreat (Annual in May): Related Episodes: Connect with Diana: Instagram: Website: Podcast: If this episode blessed you, please consider: Subscribing and leaving an honest review on Apple Podcasts or Spotify Sharing this episode with a friend or client who may need it Joining us weekly for more faith-based conversations on mental wellness, resilience, and spiritual healing
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Ep. 57 - Healing from Church Hurt with Neuroscience & Grace: Christian Mental Health Tools That Actually Work with Joe Padilla from Mental Health Grace Alliance
05/21/2025
Ep. 57 - Healing from Church Hurt with Neuroscience & Grace: Christian Mental Health Tools That Actually Work with Joe Padilla from Mental Health Grace Alliance
In this transformative conversation, Diana S. Rice, LMHC, CIMHP, CTP, QS sits down with Joe Padilla, co-founder of Mental Health Grace Alliance, for a deeply enriching and spiritually grounded discussion on mental health recovery, neuroplasticity, and faith. Joe shares his raw and inspiring personal journey—from homelessness and adversity to ministry, marriage, and the co-creation of one of the most impactful Christian mental health nonprofits worldwide. Together, they break down how neuroscience and Scripture align, the missteps of traditional therapy models, and why it's essential to meet people with grace rather than guilt. If you've ever wrestled with religious trauma, church hurt, or wondered how to integrate science and faith without compromising either—this episode is for you. Key Topics Covered: Joe's powerful testimony of healing and resilience The origin story of Mental Health Grace Alliance The neuroscience behind trauma, anxiety, and the healing power of faith Why the Holy Spirit is more about comfort than conviction CBT, DBT, ACT, and the importance of using the right tool at the right time The dangers of spiritual bypassing and sin-consciousness in church culture The mental health implications of a loving vs. punitive view of God How Grace Alliance workbooks, groups, and free tools are changing lives Memorable Quotes: “Right now, God is absolutely and completely satisfied with you.” — Joe Padilla “The brain is not a stimulus-response machine. It’s a predictive organ. It only changes through experience.” — Joe Padilla “Let’s stop making it Christianese. If there's grace, make it practical.” — Diana S. Rice “If you start with sin, you’re building a sin-consciousness. If you start with love, you build a grace-consciousness.” — Joe Padilla “We are not trying to avoid suffering—we are learning how to walk through it, equipped with tools and truth.” — Diana S. Rice Featured Resources: Living Grace: for individuals with mental health struggles Family Grace: for families and caregivers Redefine Grace: for students Thrive Workbook: a 200-page neuroscience-informed workbook for holistic recovery Training to lead a group: Free and accessible for anyone Dr. Matthew Stanford's book: Grace for the Afflicted Dr. Lisa Miller: The Awakened Brain and her work on spirituality and neuroscience Andrew Huberman (Huberman Lab Podcast) on fight/flight/freeze states and the predictive brain Connect with Joe Padilla & Mental Health Grace Alliance: Website: Instagram: Blog & Free Video Series: On the website Listen + Subscribe to The Holistic Counselor Podcast Hosted by Diana S. Rice, LMHC, CIMHP, CTP, QS Podcast Website: Instagram: Share + Review If this episode blessed you, please: Share it with a friend or faith community Leave an honest review on Apple or Spotify Tag us in your takeaways! #TheHolisticCounselorPodcast #ThroughTheValleyTherapy #MentalHealthGraceAlliance #FindingMeaning #FaithAndNeuroscience #LectioDivina Let this episode remind you: God is not looking for perfect behavior. He’s calling you back to belonging. Guard your heart. Renew your mind. You're not alone.
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Ep. 56 - Breaking the Stigma: Christian Meditation, EFT & Nervous System Healing with Sandra McLagan, RN from Christ Centered Tribe
05/14/2025
Ep. 56 - Breaking the Stigma: Christian Meditation, EFT & Nervous System Healing with Sandra McLagan, RN from Christ Centered Tribe
In this deeply enriching episode, Diana is joined by Sandra McLagan, RN—a former nurse educator turned Clinical EFT Practitioner, Christian meditation coach, and founder of Christ Centered Tribe. With 20+ years of experience in the medical field, Sandra has guided women in over 75 countries through Biblical meditation, breathwork, and nervous system regulation—all anchored in Scripture and the love of Christ. Together, we discuss: What Biblical meditation really is (and why it’s not New Age) How Christian breathwork and EFT are rooted in both faith and neuroscience Why stillness is key to emotional and spiritual transformation How to start a nervous system practice even if you’re overwhelmed The link between trauma, perfectionism, and chronic stress in Christian women Jesus as our model for stillness, solitude, and surrender Stick around for a powerful 2-minute guided meditation to reconnect with God’s presence and leave refreshed, grounded, and reminded that you are fearfully and wonderfully made. Resources & Links Mentioned: Christ Centered Tribe Website Sandra’s Mini-Course on Biblical Meditation Sandra’s Patreon (Monthly Soul Care Membership) Portugal Retreat Info 1-Minute Pause App by John Eldredge Breathly App Dr. Andrew Weil’s 4-7-8 Breathing Connect with Sandra McLagan, RN: Website: Instagram: YouTube: Connect with Diana S. Rice, LMHC, CIMHP, CTP, QS: Website: Podcast Website: Instagram: Loved this episode? Subscribe, rate, and leave an honest review on Apple Podcasts or Spotify—it helps other faith-filled listeners find this show! Share this episode with a friend who needs a reminder to breathe, be still, and rest in God’s presence.
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Ep. 55 - Breaking the Silence: Mental Health, Culture, and Healing in the Haitian Community with Ostin Celestin, Jr., LMHC, LMFT, EMDR Trained, QS
05/07/2025
Ep. 55 - Breaking the Silence: Mental Health, Culture, and Healing in the Haitian Community with Ostin Celestin, Jr., LMHC, LMFT, EMDR Trained, QS
In this compelling episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS, engages in a profound conversation with Haitian-American therapist Ostin Celestin, Jr., LMHC, LMFT, EMDR-Trained, DBT-Informed, and Qualified Supervisor. Together, they delve into the complexities of mental health within Haitian and immigrant communities, addressing cultural stigmas, intergenerational trauma, and the transformative power of therapy. With over 17 years of clinical experience, Ostin shares his personal journey of navigating cultural expectations, embracing his calling in psychotherapy, and utilizing evidence-based practices like EMDR (Eye Movement Desensitization and Reprocessing) and DBT (Dialectical Behavior Therapy). The discussion also highlights the significance of Viktor Frankl's "Man's Search for Meaning" in understanding resilience and finding purpose amidst adversity. This episode is essential listening for therapists, individuals from immigrant backgrounds, and anyone interested in culturally competent care, BIPOC mental health advocacy, and healing from intergenerational trauma. Key Topics Discussed: Cultural Stigmas Surrounding Mental Health in Haitian Communities Exploring how cultural beliefs and spirituality influence perceptions of therapy and mental well-being. Navigating Immigrant Expectations and Personal Aspirations Ostin's personal narrative of balancing familial expectations with his passion for psychology. The Role of Storytelling and Historical Narratives Understanding the impact of the Haitian Revolution and other historical events on collective trauma and resilience. Integrating Faith and Therapy Addressing the complexities of incorporating spirituality, including discussions on voodoo and Christian counseling, into therapeutic practices. Evidence-Based Therapeutic Approaches Insights into the application of EMDR and DBT in treating trauma and promoting emotional regulation. Resources Mentioned: "Man's Search for Meaning" by Viktor Frankl A seminal work exploring the human quest for meaning, drawing from Frankl's experiences as a Holocaust survivor and psychiatrist. EMDR (Eye Movement Desensitization and Reprocessing) A psychotherapy approach designed to alleviate the distress associated with traumatic memories. DBT (Dialectical Behavior Therapy) A cognitive-behavioral treatment that emphasizes balancing acceptance and change, particularly effective for individuals experiencing intense emotions. Genograms A graphical representation of family relationships and medical history, used to identify patterns and psychological factors. Haitian Revolution A significant historical event that led to Haiti's independence, influencing cultural identity and collective consciousness. Quotable Moments: "You can’t heal what you can’t name. And many of our clients from minority communities have never been given permission to name their pain." – Ostin Celestin, Jr. "Sometimes your calling finds you. The people I serve knew who I was before I did." – Ostin Celestin, Jr. Connect with Ostin Celestin, Jr.: Private Practice: Insight 180 Counseling Location: Florida Specialties: Trauma recovery, family systems, EMDR, DBT, Christian counseling Website: Connect with Host Diana S. Rice: Website: Instagram: Counseling Services: Enjoyed this episode? Subscribe to The Holistic Counselor Podcast on your preferred platform. Leave a Review on Apple Podcasts or Spotify to help others discover the show. Share this episode with friends, colleagues, or anyone who might benefit from the insights shared.
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Ep. 54 - He Loves Me, He Loves Me Not… But God Does — Healing Heartbreak, Church Hurt & Identity with Author Sharon Feingold
04/30/2025
Ep. 54 - He Loves Me, He Loves Me Not… But God Does — Healing Heartbreak, Church Hurt & Identity with Author Sharon Feingold
Episode Summary: Welcome, fearfully and wonderfully made human, to another soul-nourishing episode of The Holistic Counselor Podcast! I'm your host Diana from Through the Valley Therapy and Transformed Mind Consulting and Coaching. In this episode, we get real about Christian singleness, internet dating, and the deeper longings of the heart. I sat down with Sharon Dawn Feingold, who I met at a Christian networking event. Sharon vulnerably shares her journey through internet dating, the painful patterns she had to face, and how her pursuit of love ultimately led her to the arms of Jesus. As a therapist who works with many single Christian women in their 20s and 30s, I’ve seen firsthand how hope, fear, and heartbreak can collide when navigating modern dating culture. Sharon's story offers wisdom, humor, and comfort for anyone who’s ever wondered: "Will I ever meet someone?" In This Episode, We Talk About: Why the idea of the 'perfect husband' can become an idol How unresolved childhood wounds shape adult romantic choices What internet dating looked like in the early 2000s (JDate, digital cameras, and dial-up!) The emotional toll of dating rejection and obsession How Sharon transitioned from cultural Judaism to a Messianic relationship with Christ The role of journaling and storytelling in healing Why Sharon turned down an offer to be on The Golden Bachelor How finding God's love changed everything Notable Quotes: "I wasn’t in love with the person—I was in love with marriage." "It felt like I was playing a slot machine with my heart." "You don’t need a man to complete you when you are already whole in Christ." Resources Mentioned: Sharon's Book: (Also available at Barnes & Noble and Molding Messengers Publishing) Book Mentioned: Healing What Hurts (source of "Love Letter from God") Diana's Website: Podcast Website: Connect with Sharon: Connect with Diana: Instagram: Blog: Subscribe + Share: If this episode resonated with you, please subscribe, share it with a sister-friend, and leave a heartfelt review. Let’s grow this community of faith-filled, emotionally intelligent women walking toward healing.
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Ep. 53 - Faith-Based Trauma Healing: Rediscover Your Identity in Christ with Kayla Roberts, LMHC, BCCC
04/23/2025
Ep. 53 - Faith-Based Trauma Healing: Rediscover Your Identity in Christ with Kayla Roberts, LMHC, BCCC
Join host Diana S. Rice, LMHC, CIMHP, CTP, QS, as she welcomes special guest Kayla Roberts, LMHC, BCCC, a seasoned faith-based trauma therapist and EMDR specialist. Together, they explore practical ways to integrate faith and psychology for holistic healing, identity restoration, and spiritual freedom. In this insightful conversation, Kayla Roberts shares how trauma impacts identity and how finding your true identity in Christ can unlock lasting mental wellness. Through proven therapeutic methods like Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and attachment theory, learn how to address underlying trauma and overcome emotional and spiritual obstacles. Discover key biblical truths to replace harmful lies about self-worth and practical faith-based strategies to deepen your healing journey. Key Topics Explored in This Episode: Integrating Faith and Psychology: Why faith and therapy are inseparable and how biblical principles align with psychological truths. Trauma and Identity: Understanding trauma’s effect on identity formation and rediscovering your true self in Christ. Understanding EMDR Therapy: How Eye Movement Desensitization and Reprocessing can accelerate trauma healing and emotional regulation. Four Common Lies Affecting Identity: "I’m unlovable." "I’m stupid." "I’m defective." "I'm simply not good enough." Healing from Religious Trauma: How spiritual bypassing affects emotional health and strategies for overcoming church hurt. Multicultural Counseling Awareness: Recognizing how cultural backgrounds influence experiences of trauma, healing, and faith. Bible Verses Mentioned: Galatians 3:28 – "There is neither Jew nor Greek, there is neither slave nor free, there is no male and female, for you are all one in Christ Jesus." (ESV) John 1:1 – "In the beginning was the Word, and the Word was with God, and the Word was God." (ESV) Romans 5-7 – Discusses freedom from sin’s power through Christ's sacrifice. Practical Faith-Based Healing Steps: Seek Safe and Loving Relationships: Build relationships with people who offer unconditional love, accountability, and reflect God’s character. Identify and Challenge Fear: Recognize underlying fears that prevent emotional healing, and bravely confront them with God’s truth. Embrace Your True Identity in Christ: Regularly affirm biblical truths about who God says you are. Recommended Resources: – Learn more about Eye Movement Desensitization and Reprocessing therapy. – Introduction to Internal Family Systems (IFS) therapy. – Tool to explore original biblical Greek and Hebrew meanings. – Free Bible reading plans and devotionals. Connect with Kayla Roberts: Website: Church Resources: Kayla’s “Freedom from Trauma” 10-part series Identity and attachment theory teachings About Kayla Roberts, LMHC, BCCC: Kayla Roberts is a Licensed Mental Health Counselor, Board Certified Christian Counselor, Certified EMDR Therapist, and passionate advocate for trauma-informed, faith-based healing. With over two decades of counseling experience, Kayla integrates clinical expertise with biblical wisdom to help clients reclaim their identity in Christ and experience lasting emotional freedom. About Your Host Diana S. Rice, LMHC, CIMHP, CTP, QS: Diana S. Rice is a Licensed Mental Health Counselor, Certified Integrative Mental Health Professional, Certified Telehealth Professional, Qualified Supervisor, consultant, and host of The Holistic Counselor Podcast. She specializes in holistic wellness, mental health coaching, and spiritually-informed counseling through her private practice, . Enjoyed this episode? Please subscribe, share, and leave an honest review to help others find transformative conversations at the intersection of faith and mental health. Remember: Trust in the Lord, guard your heart, and renew your mind!
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Ep. 52 - Spiritual Warfare in the Therapy Room: Ethical & Faith-Based Strategies for Christian Counselors with Camille McDaniel, LPC
04/16/2025
Ep. 52 - Spiritual Warfare in the Therapy Room: Ethical & Faith-Based Strategies for Christian Counselors with Camille McDaniel, LPC
As Christian therapists, we know that spiritual warfare is real. But how do we navigate it ethically, professionally, and with discernment in the therapy room? In this episode of The Holistic Counselor Podcast, I sit down with Camille McDaniel, LPC, to explore the complexities of spiritual warfare in clinical practice. Camille has been a licensed professional counselor since 2005 and is the founder of Healing Psychotherapy Practices of Georgia, where she integrates Christian principles into mental health treatment. She is also the host of Christ in Private Practice, a podcast dedicated to helping Christian mental health professionals build faith-centered, clinically sound private practices. Join us as we discuss how to recognize spiritual warfare in therapy, the ethical boundaries Christian counselors must uphold, and practical, faith-based tools for supporting clients facing spiritual oppression. What You’ll Learn in This Episode: How to discern spiritual warfare vs. clinical symptoms The ethical considerations of addressing spirituality in counseling Practical faith-based tools for therapists and clients How to set boundaries and avoid overstepping as a Christian counselor Why understanding biblical context is essential in therapy About Our Guest: Camille McDaniel, LPC Camille McDaniel is a licensed professional counselor, private practice owner, and host of the Christ in Private Practice podcast. With nearly two decades of experience, she helps Christian mental health professionals integrate their faith into their work while maintaining clinical excellence. Connect with Camille: Website: Podcast: ([Available on all major platforms]) Instagram: Resources Mentioned in This Episode: Ephesians 6:10-18 – The Armor of God Psalm 139 – Knowing Your Identity in Christ The Gift of Being Yourself by David G. Benner The Bible – Context matters! Stay Connected with Me: Website: Podcast: Instagram: Enjoyed this episode? Don’t forget to: Subscribe for more faith-based mental health conversations Leave a review to help others find this content Share this episode with a fellow Christian therapist or counselor
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Ep. 51 - Healing Generational Trauma: EFT Tapping & Mental Health First Aid for Latina Women with Ana Martinez, LMHC
04/09/2025
Ep. 51 - Healing Generational Trauma: EFT Tapping & Mental Health First Aid for Latina Women with Ana Martinez, LMHC
Welcome, fearfully and wonderfully made human, to The Holistic Counselor Podcast, the place for faith-driven, science-backed conversations on mental health and holistic wellness. I’m your host, Diana S. Rice, LMHC, CIMHP, and today, we’re exploring Emotional Freedom Techniques (EFT tapping)—a powerful, research-backed method for reducing stress, releasing trauma, and fostering emotional resilience. My guest today is Ana Martinez, LMHC, NCC, founder of Lumen Cordis Behavioral Health LLC. Ana specializes in working with Latina women, teens, and young adults, helping them heal from anxiety, depression, and generational trauma. We discuss how cultural identity impacts mental health, the power of EFT tapping for emotional healing, and practical ways to integrate mind-body techniques into your daily routine. If you’ve ever felt emotionally stuck, struggled with self-doubt, or carried the weight of unhealed wounds from your past, this episode will provide you with valuable insights and actionable tools to start your healing journey. What You’ll Learn in This Episode: How EFT tapping works to regulate emotions and release trauma The impact of cultural and generational trauma on mental health Strategies for navigating anxiety and self-doubt as a Latina woman How to incorporate faith, emotional wellness, and self-care into your healing Step-by-step guidance on using EFT in your daily life Connect with Ana Martinez: Website: Instagram: Resources & Links Mentioned: EFT & Emotional Healing Resources: Learn more about EFT Tapping: Mental Health First Aid Training for Workplaces: EFT for PTSD & Veterans Support: Trusted EFT Websites for Additional Support: EFT Movies & Guided Meditations: The Tapping Solution – Nick Ortner Tapping Play – Debbie Teichmann Guided EFT Meditation App: Books on EFT & Emotional Healing: The Tapping Solution – Nick Ortner Biology of Belief – Bruce Lipton The Genie in Your Genes – Dawson Church EFT Books for Kids & Teens: Books for Kids: Gorilla Thumps and Bear Hugs – Alex Ortner The Wizard’s Wish – Brad Yates Big Ted's Guide to Tapping – Alex Ken & Jen Smith Tap into Joy – Susan Jeffrey Busen Enchanted Fairy Taps: A Child's Introduction to Emotional Freedom Techniques – Adel Rawlinson Books for Teens & Parents: Tapping for Teens – Jill Greenbaum EFT for Teens – Peta Stapleton Tapping for Parents, Children, and Teenagers – Nick Ortner Work with Me & Stay Connected: Website: Website: Podcast Website: Instagram: Love this episode? Here’s how you can support the show: Subscribe & leave a review on or – Your support helps more women find healing! Share this episode with someone who could benefit from these insights. Press play now and start your healing journey today!
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Ep. 50 - How Somatic Therapy Heals Trauma & Anxiety: A Deep Dive with Amy Hagerstrom, LCSW
04/02/2025
Ep. 50 - How Somatic Therapy Heals Trauma & Anxiety: A Deep Dive with Amy Hagerstrom, LCSW
Welcome back, my fearfully and wonderfully made humans! In this episode, Diana explores the increasingly popular term somatic with expert Amy Hagerstrom, LCSW. Amy specializes in somatic experiencing and the Safe and Sound Protocol, helping adults struggling with anxiety, trauma, and midlife stress. She shares her personal journey, how somatic therapy transformed her mental health, and practical ways it can help individuals process stored trauma and regulate their nervous systems. If you've ever felt like traditional talk therapy wasn't enough or wondered how trauma gets stored in the body, this episode is for you. Key Topics Covered: Amy’s personal story and how she found somatic therapy The difference between talk therapy and somatic therapy Understanding the mind-body connection and its impact on trauma How chronic pain, anxiety, and depression relate to stored trauma Practical exercises to help regulate the nervous system The role of polyvagal theory in healing trauma Grounding techniques and their importance in daily life Safe and Sound Protocol and how it aids in nervous system regulation Practical Exercises & Takeaways: Grounding Exercise: Focus on feeling the chair beneath you, your feet on the ground, and how your body makes contact with surfaces. Pendulation Technique: Shift attention between areas of discomfort and areas that feel neutral or good in the body. Mindful Check-ins: Ask yourself: Am I thirsty? Hungry? Holding tension? Bringing awareness to bodily sensations can help improve self-regulation. Recommended Resources: Waking the Tiger by Peter Levine In an Unspoken Voice by Peter Levine (for clinicians) The Body Keeps the Score by Bessel van der Kolk Polyvagal Theory in Therapy by Deb Dana (for more on Somatic Experiencing) (for body-based courses and workshops) Connect with Amy Hagerstrom: Website: Connect with Diana S. Rice: Website: Podcast: The Holistic Counselor Podcast Instagram: Closing Message: Be kind to yourself. Our bodies endure so much in this world, and learning to trust and regulate our nervous systems is a journey. Remember to trust in the Lord, guard your heart, and renew your mind. See you next time!
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Ep. 49 - Mastering DBT: Tammy Berman, LMHC, NCC, on BPD, Emotional Regulation & Healing
03/26/2025
Ep. 49 - Mastering DBT: Tammy Berman, LMHC, NCC, on BPD, Emotional Regulation & Healing
In this powerful episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS, welcomes DBT expert Tammy Berman. With over 20 years of experience in mental health, Tammy is a licensed mental health counselor, a National Board-Certified Counselor, a Supreme Court-certified family mediator, a qualified parenting coordinator, an accredited collaborative professional, and a qualified supervisor for mental health counselors. Tammy shares her journey into therapy, her deep expertise in Dialectical Behavior Therapy (DBT), and how this evidence-based approach transforms the lives of individuals struggling with emotional dysregulation, trauma, and high-conflict family dynamics. She explains the core components of DBT, including mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, while providing actionable skills listeners can start using today. Whether you're a therapist, a mental health professional, or someone seeking personal growth, this episode is packed with practical insights on how DBT can help you or your clients navigate life's challenges with resilience and wisdom. What You’ll Learn in This Episode: Tammy’s journey into the mental health field and her passion for DBT The foundational principles of Dialectical Behavior Therapy (DBT) How DBT differs from other therapeutic approaches like CBT Core DBT skills: DEAR MAN, Wise Mind, TIP, and Distress Tolerance Practical ways to apply DBT in everyday life Free and low-cost DBT resources for those seeking support Resources Mentioned: Tammy Berman’s Website: Marsha Linehan’s DBT Skills Training Workbook: Dr. Daniel Fox’s YouTube Channel on BPD & DBT: DBT Skills on YouTube & TikTok: Search "DBT skills" for free video tutorials DBT Skills Discussed: A structured approach for effective communication and boundary-setting The balance between rationality and emotions for better decision-making Techniques for regulating extreme emotions quickly Strategies to navigate emotional crises effectively Connect with Us: Host: Diana S. Rice, LMHC, CIMHP, CTP, QS Instagram: Guest: Tammy Berman, LMHC Website: Schedule a free consultation: Enjoying the Podcast? If you found this episode helpful, please consider sharing it with a friend who might benefit from DBT strategies. You can also support the show by leaving an honest review—it helps more people discover these valuable insights! Subscribe to the podcast for more holistic mental health conversations! Explore past episodes for more expert insights! Remember: Trust in the Lord. Guard your heart. Renew your mind. Thanks for listening! See you in the next episode.
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Ep. 48 - Healing Trauma, Immigrant Mental Health, and the Safe & Sound Protocol with Rosaura Hincapie, LMHC
03/19/2025
Ep. 48 - Healing Trauma, Immigrant Mental Health, and the Safe & Sound Protocol with Rosaura Hincapie, LMHC
In this episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS sits down with Rosaura Hincapie, LMHC, a bilingual Latina therapist specializing in trauma recovery, nervous system healing, and faith-based counseling. Together, they discuss: The Safe and Sound Protocol (SSP) and how sound therapy can help regulate the nervous system Polyvagal Theory and its impact on trauma recovery and emotional regulation Immigrant mental health challenges and breaking the stigma of therapy in Hispanic communities How cultural identity influences emotional resilience and healing Why traditional talk therapy is not always enough for trauma recovery The importance of bilingual therapy and how language affects trauma processing Strategies for teaching emotional regulation without fear or shame Key Takeaways: Understanding nervous system regulation is crucial for healing from trauma Latino communities often face stigma when seeking therapy, but education and representation can help The Safe and Sound Protocol (SSP) uses sound frequencies to activate the vagus nerve and promote emotional balance Bilingual therapy is essential for cultural competence and effective trauma work Healing is possible when faith and mental health are integrated Notable Quotes from This Episode: “You are fearfully and wonderfully made. No matter where you come from or what you’ve been through, healing is possible.” – Diana S. Rice, LMHC “If we don’t teach our children emotional regulation, we’re just passing down survival skills—not actual healing.” – Rosaura Hincapie, LMHC “We need more Latina therapists. Our communities deserve professionals who understand our culture, language, and struggles.” – Diana S. Rice, LMHC Resources Mentioned: Books: The Polyvagal Theory by Stephen Porges The Body Keeps the Score by Bessel van der Kolk Polyvagal Exercises for Safety and Connection by Deb Dana Apps and Tools for Nervous System Regulation: The Pause App by John Eldredge Wim Hof Breathing Method Websites and Research: Safe and Sound Protocol (SSP) Information: Polyvagal Theory and Trauma Healing: SSP Provider Directory and Training: Connect with Our Guest: Rosaura Hincapie, LMHC – Trauma therapist, EMDR-trained, Safe and Sound Protocol provider Website: Work with Diana: Through the Valley Therapy (Counseling in Florida) – Transformed Mind Consulting & Coaching (Faith-Based Coaching & Training) – Subscribe and Leave a Review If you enjoyed this episode, subscribe to The Holistic Counselor Podcast and leave a review on your favorite podcast platform. Sharing this episode helps others find valuable resources for healing and mental wellness.
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Ep. 47 - Grief, Healing & Purpose with Sharon Honeycutt, CEO of Blooming Bean Coffee Roasters & Co-Host of This Beautiful Ugly Podcast
03/12/2025
Ep. 47 - Grief, Healing & Purpose with Sharon Honeycutt, CEO of Blooming Bean Coffee Roasters & Co-Host of This Beautiful Ugly Podcast
Welcome back to The Holistic Counselor Podcast! In today’s episode, I’m sitting down with my dear friend, Sharon Honeycutt, for a raw and heartfelt conversation about grief, healing, faith, mental health, and purpose. Sharon and I first met in the mid-2000s through homeschooling our boys and a business endeavor she had launched. Life took us on different journeys, but our shared love for Jesus and the creative community brought us back together. Today, Sharon is the founder of Blooming Bean Coffee Roasters, a company with a mission to support anti-sex trafficking efforts. She is also the co-host of This Beautiful Ugly: Still Here, Now What?, a podcast she created after the loss of her husband to cancer. In This Episode, We Discuss: How Sharon turned her pain into purpose through her faith and resilience The power of community and support in the grieving process Tools and strategies for navigating grief, including GriefShare groups How Blooming Bean Coffee Roasters is making an impact beyond coffee The role of storytelling in healing and transformation Meet Our Guest: Sharon Honeycutt Sharon describes herself as an imperfect woman, mom, widow, and now a newlywed with seven adult kids. Through her personal journey of loss and healing, she has made it her mission to help other women find their way to wholeness. As the founder of Blooming Bean Coffee Roasters, she supports anti-sex trafficking organizations while using her platform to educate, train, and serve at-risk youth. Her podcast, This Beautiful Ugly: Still Here, Now What?, provides a space for healing, connection, and the redemptive power of God’s love. Sharon’s story reminds us that even in the ugliest seasons of life, beauty can still be found. Resources & Mentions: – If you love coffee, check out Sharon's mission-driven roastery! This Beautiful Ugly Podcast: Finding Meaning: The Sixth Stage of Grief by David Kessler National Suicide Prevention Lifeline: Dial 988 Connect with Sharon Honeycutt: Instagram: Facebook: Blooming Bean Coffee Roasters Instagram: Episode Highlights & Key Takeaways: Grief is not linear – The journey through loss is unique for everyone, and healing takes time. Schedule grief cries – A powerful tool Sharon used to process her emotions in a controlled way. Grounding techniques –or staying present when grief ambushes you. The importance of community – Why finding support groups like GriefShare can be life-changing. Transforming pain into purpose – Sharon’s journey from loss to creating a business with impact. Let’s Connect! Instagram: Website: Podcast: If this episode spoke to you, please leave a review and share it with a friend who may need encouragement today!
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Ep. 46 - From MMA Fighter to Pastor – David Shapiro’s Journey from Army Veteran to Biblical Scholar & Mental Health Advocate
03/05/2025
Ep. 46 - From MMA Fighter to Pastor – David Shapiro’s Journey from Army Veteran to Biblical Scholar & Mental Health Advocate
How does an MMA fighter, U.S. Army veteran, and former atheist end up as a pastor, biblical scholar, and mental health advocate? In this powerful episode of The Holistic Counselor Podcast, I sit down with David Shapiro, who shares his extraordinary faith journey from skepticism to surrender. Born into an Orthodox Jewish family in New York City, David spent years seeking purpose—serving in the military, competing as a professional fighter, and chasing the next thrill. But instead of fulfillment, he found emptiness. One unexpected moment in a local church changed everything, leading him to Christ, theological studies, and his current role as a chaplain and co-host of The Boundless Bible Podcast. In This Episode, You’ll Learn: From Skepticism to Faith – How David went from questioning God to embracing Jesus Faith vs. Science – Can Christianity and science coexist? Breaking the misconceptions Spiritual vs. Physical Discipline – How MMA training prepared him for spiritual warfare Overcoming Religious Trauma & Church Hurt – Finding healing after past wounds Forgiveness & Identity in Christ – Letting go of bitterness and reclaiming your faith How to Start Reading the Bible – Practical steps for new believers and those exploring faith If you’ve ever questioned your faith, struggled with religious trauma, or wanted to understand how science and Christianity align, this episode is for you! Resources Mentioned: by David Shapiro Podcast Connect: Follow Diana S. Rice, LMHC, CIMHP, CTP, QS Website: Instagram: Enjoyed This Episode? Subscribe & Leave a Review! If this episode resonated with you, help us spread the message! Subscribe to The Holistic Counselor Podcast, leave a review, and share it with someone who needs encouragement today.
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Ep. 45 - Faith, Doubt & Healing: Overcoming Spiritual Crisis with Andrea Lahoud, LMHC, CIMHP
02/26/2025
Ep. 45 - Faith, Doubt & Healing: Overcoming Spiritual Crisis with Andrea Lahoud, LMHC, CIMHP
In this episode of The Holistic Counselor Podcast, Diana S. Rice, LMHC, CIMHP, CTP, QS, speaks with Andrea Lahoud, a licensed mental health counselor, EMDR-trained therapist, and certified integrative mental health provider. They discuss spiritual crisis, faith-based resilience, church hurt, religious trauma, and deconstruction, providing practical guidance for those struggling with doubt. Andrea shares her personal journey of wrestling with faith, navigating grief, and finding healing. They also explore the impact of spiritual bypassing, the role of emotional intelligence in faith, and how biblical literacy helps believers reconstruct their faith. If you’ve ever felt distant from God or struggled with doubt, this conversation offers insight, validation, and practical tools to strengthen your faith and mental well-being. Topics Covered in This Episode: What defines a spiritual crisis and why some hold onto faith while others walk away Andrea’s personal testimony of doubt, anger at God, and ultimate surrender The impact of social media on faith and mental health How the Church’s culture contributes to deconstruction and exvangelical movements Understanding church hurt, religious trauma, and spiritual abuse The fine line between spiritual bypassing and true faith-based resilience How to rebuild faith when feeling too broken to engage Practical strategies for developing faith-based emotional resilience Resources & Links Mentioned: Andrea Lahoud’s Therapy Practice: Book Mentioned: A Well-Trained Wife My Escape from Christian Patriarchy by Tia Levings Book Recommendation: Opening to Prayer by David G. Benner Christian Domestic Violence Resource: Podcast Mention: Sermon Mention: Craig Groeschel on Doubt () Blog: Liberation Lunes – Faith-Based Mental Health Insights () Connect with Diana S. Rice, LMHC, CIMHP, CTP, QS: Website: YouTube: Instagram: Connect with Andrea Lahoud: Website: Location: In-person sessions in Davie, FL | Virtual sessions available statewide If this episode resonated with you, please leave a review on Apple Podcasts or Spotify—it helps more people find faith-based mental health support. Listen & Subscribe: Available on , , and all major platforms.
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Ep. 44 - Navigating Grief & Healing: Finding Meaning After Loss - Solo Minisode
02/19/2025
Ep. 44 - Navigating Grief & Healing: Finding Meaning After Loss - Solo Minisode
Grief is unpredictable. One moment, life feels stable, and the next, everything shifts. After losing my mother on February 6th, 2025, I found myself navigating not only the sorrow of loss but also the exhaustion of caregiving and the emotional weight of our complex relationship. In this episode, I open up about my personal journey with grief, trauma, and healing. Whether you’ve experienced loss, are supporting someone who is grieving, or are searching for ways to find meaning in difficult seasons, this solo minisode offers encouragement, practical tools, and faith-based wisdom. Resources & Support for Your Grief Journey Recommended Books on Grief & Healing: Finding Meaning – David Kessler The Grief Recovery Handbook – John W. James & Russell Friedman Try Softer – Aundi Kolber (for trauma & emotional resilience) Grief Support Groups & Counseling: – Local & online grief support groups Therapy directories: (Find a faith-based or holistic therapist) Holistic Mental Wellness Tips for Grief: Prioritize whole foods & movement for emotional regulation Grounding & nervous system regulation to prevent overwhelm Journaling & faith-based reflections for spiritual growth Podcast Recommendation for Grief & Healing: – A faith-based podcast on grief & transformation Need Extra Support? Grief is a journey, but you don’t have to walk it alone. If you need faith-based counseling or holistic mental health support, I encourage you to seek professional guidance. Stay Connected & Support the Show If this episode resonated with you, please: Leave a 5-star review on Apple Podcasts or Spotify Share this episode with a friend who may need encouragement Connect with me on for more faith-based mental health insights Listen now on Apple Podcasts, Spotify, or your favorite platform! Thank you for being here. Remember to trust in the Lord, guard your heart, and renew your mind.
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Ep. 43 - Rekindle Love and Build a Christ-Centered Marriage | Kingsley Grant, LMFT, CRC, Author of The Joyful Wife
02/12/2025
Ep. 43 - Rekindle Love and Build a Christ-Centered Marriage | Kingsley Grant, LMFT, CRC, Author of The Joyful Wife
Welcome to The Holistic Counselor Podcast! You fearfully and wonderfully made human. I'm your host, Diana S. Rice, LMHC, CIMHP, CTP, QS. In this episode, I’m joined by Kingsley Grant, LMFT, CRC—Licensed Marriage and Family Therapist, Certified Relationship Coach, author of The Joyful Wife, and host of the Build Your Happier Marriage Podcast. Kingsley shares practical insights for wives to rekindle love, deepen intimacy, and maintain joy in their marriages, even through tough seasons. What You’ll Learn in This Episode: How wives can reconnect with their entrepreneurial husbands using Kingsley’s Connect Framework. The impact of technology and social media on marriage dynamics. How to distinguish between tough seasons in marriage and genuine neglect or abuse. Kingsley’s advice for rekindling emotional intimacy through faith-based practices. Timestamps: [02:08] – Kingsley Grant introduces The Joyful Wife and his inspiration for writing it. [06:37] – Practical steps for wives to spark change without resentment. [12:29] – Identifying neglect vs. tough seasons in marriage. [21:52] – Kingsley’s approach to couples therapy: CBT, solution-focused techniques, and more. [37:12] – Kingsley’s Intimacy Bridge: Embrace, Express, and Embody. Resources Mentioned: Kingsley Grant’s Podcast: Kingsley Grant’s Social Media: Follow The Joyful Wife (coming soon!): The Five Love Languages: Duluth Model Power and Control Wheel: Personality Assessments: Key Quotes from Kingsley Grant, LMFT, CRC: “A wise wife builds her home, but a foolish one tears it down with her own hands.” (Proverbs 14:1) “Embracing the mind of Christ is the fastest and most impactful way for a wife to rekindle love and deepen intimacy.” Connect with Diana S. Rice Website: Blog: Podcast: Social Media: Action Steps for Listeners: Follow Kingsley Grant and stay updated on the release of The Joyful Wife. Explore resources like the and to deepen your self-awareness and relationship skills. Subscribe to The Holistic Counselor Podcast and leave a review to support faith-based mental health conversations. Thank you for joining us today! Remember to trust in the Lord, guard your heart, and renew your mind. See you next time!
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Ep. 42 - Healing Birth Trauma and Navigating Motherhood with Jaquesta Michelle, LCSW
02/05/2025
Ep. 42 - Healing Birth Trauma and Navigating Motherhood with Jaquesta Michelle, LCSW
In this heartfelt episode of The Holistic Counselor Podcast, Diana speaks with Jaquesta Michelle, a Licensed Clinical Social Worker and certified trauma professional based in South Florida. Jaquesta shares her inspiring journey as a therapist and mother, with a focus on supporting women navigating challenges such as birth trauma, perinatal mood and anxiety disorders, and motherhood transitions. Key topics discussed include: Jaquesta's path to becoming a trauma-focused therapist. Her personal experience with a high-risk pregnancy and NICU journey. The concept of matrescence—the transformative process of becoming a mother. Recognizing signs of postpartum depression and anxiety. Practical tips for mothers and their support systems to navigate postpartum challenges. Resources Mentioned: Postpartum Support International Website: Weekly support groups and peer mentorship. Book Recommendation: Grieving the Child I Never Knew by Kathe Wunnenberg Jaquesta Michelle’s Contact Information: Psychology Today Profile: Instagram: Takeaways for Listeners: Motherhood is a multifaceted journey; it’s normal to experience challenges. Building a supportive community and advocating for yourself are key to healing. Faith and grace play a vital role in navigating life’s valleys. Stay Connected with Diana: Website: Instagram: Blog: Final Note: Remember, transformation begins with accountability. Give yourself grace, lean into your support system, and take one step at a time toward healing. As Diana always says: “Trust in the Lord, guard your heart, and renew your mind.” Don’t forget to subscribe, rate, and review the podcast wherever you’re listening!
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Ep. 41 - Helping Teens Thrive: Emotional Regulation, Social Media Pressures, and Parenting Strategies with Ara Mascarenas, LMHC
01/29/2025
Ep. 41 - Helping Teens Thrive: Emotional Regulation, Social Media Pressures, and Parenting Strategies with Ara Mascarenas, LMHC
Welcome, Fearfully and Wonderfully Made Humans! Join Diana from Through the Valley Therapy and Transformed Mind Consulting and Coaching for an insightful conversation with Ara Mascarenas, LMHC, a bilingual therapist and president of the Mental Health Counselors Association of Palm Beach County. In this episode, Ara shares her expertise in working with children, teens, and families. What We Discussed Ara’s journey into therapy, inspired by her own family experiences. Tools and techniques to help kids regulate emotions, such as grounding, breathing, and building emotional awareness. The impact of social media and technology on teens' mental health. How parents can better support their children through emotion regulation and attachment. Encouragement for teens to seek help and the importance of stepping out of comfort zones. Key Resources Mentioned Emotion Wheel A free tool to help identify and expand emotional vocabulary. Books and Podcasts for Parents Good Inside by Dr. Becky Kennedy The Conscious Parent by Dr. Shefali Tsabary Circle of Security Parenting – Resources for Teens 211 Helpline (Available Nationwide) The Trevor Project – Therapy Modalities Mentioned Internal Family Systems (IFS) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Connect with Ara Mascarenas, LMHC Website: Instagram: Phone: (954) 850-6633 Encouragement for Listeners “You are not alone. If something doesn’t feel right, trust yourself—it’s worth talking about. You have a purpose and are always worthy of love and belonging.” Thank you for tuning in to The Holistic Counselor Podcast! Remember to trust in the Lord, guard your heart, and renew your mind. See you next time!
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Ep. 40 - Healing Trauma and Building Secure Relationships: Insights from War Survivor and Therapist, Goumah Conde, LMFT
01/22/2025
Ep. 40 - Healing Trauma and Building Secure Relationships: Insights from War Survivor and Therapist, Goumah Conde, LMFT
Welcome to The Holistic Counselor Podcast! I'm your host, Diana S. Rice, LMHC, CIMHP, CTP, QS—founder of Through the Valley Therapy and Transformed Mind Consulting and Coaching. This podcast is your space for inspiration, healing, and growth. Remember: You are fearfully and wonderfully made by a loving God who has created you for connection, healing, and purpose. Today’s guest is Goumah Conde, a Licensed Marriage and Family Therapist (LMFT), clinical fellow with the American Association for Marriage and Family Therapy (AAMFT), and founder of Abiding Grace Therapy. Goumah’s personal journey as a nine-year war survivor from Liberia, West Africa, and her professional expertise in attachment and trauma-focused therapy make her an incredible resource for those seeking meaningful healing. What We Covered in This Episode Goumah's Story: Surviving the Liberian Civil War and immigrating to the U.S. at 19. How her secure attachment to her mother shaped her resilience and approach to mental health. Attachment Theory and Trauma: The foundational concepts of attachment theory as developed by John Bowlby. How early caregiver relationships impact adult bonds and relationships. Recognizing and healing attachment injuries in individuals, couples, and families. Cultural Sensitivity in Therapy: Navigating cultural differences with African-born clients, first- and second-generation immigrants, and couples from diverse backgrounds. Case study: Helping a Saudi couple navigate faith and cultural differences. Practical Tools for Healing Attachment Wounds: Start with small, healthy connections (e.g., joining groups or building friendships). Reflective practices, such as journaling your emotions and experiences. Using evidence-based books, tools, and frameworks for self-guided healing. Resources Mentioned in This Episode Books: The Body Keeps the Score by Bessel van der Kolk (Available on Amazon or YouTube). Finding Her Own Way: An Empowerment Book for Young Women by Goumah Conde. Goumah’s upcoming book for women with mother wounds (Releasing February 1, 2025). Therapeutic Approaches: Emotionally Focused Therapy (EFT). Internal Family Systems (IFS) Therapy. Narrative Therapy and Gottman Method for couples. Connect with Goumah Conde Website: Instagram: Facebook: YouTube: Encouragement for Listeners Goumah’s favorite scripture, 2 Timothy 1:7, reminds us that God has not given us a spirit of fear, but of power, love, and a sound mind. Hold onto this truth and remember: healing is possible, and life is worth living. Thanks for listening! Don't forget to like, share, and subscribe to The Holistic Counselor Podcast. For more resources and faith-based counseling insights, visit . Trust in the Lord, guard your heart, and renew your mind.
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