Saying NO and the Benefits
Boardroom 2 Bedroom Alchemy
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The Sexy Side of Boundaries
Boardroom 2 Bedroom Alchemy
Boundaries are something every person has, wants, or needs, but most are not great at holding them when push comes to shove. They are a game changer once you learn to set and hold them - isn't that the tricky part. In fact, boundaries have a sexy side. They can make you feel powerful, confident, and empowered when you stand in them. The more you identify them, express them, and hold to them, the more powerful they become. Saying “No” to what you don’t want becomes easier with practice. Saying “Yes” to what you desire becomes second nature when you practice holding your boundaries....
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Energy Management is not a waste of time
Boardroom 2 Bedroom Alchemy
When you have tried everything recommended to incorporate better time management but nothing seems to make a difference. There's a lot more to it than just over scheduling, time blocking, and dumpster fire reactions to every interruption. The missing piece to making time management work for you without creating more stress and overwhelm..... Energy management. Once you learn to manage your energy and apply it to your time management practice, everything changes from the Boardroom 2 the Bedroom. Connect with me for more information on all things related to building the business that supports...
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The Bedroom Is Not Taboo but Your Thoughts Probably Are
Boardroom 2 Bedroom Alchemy
When it comes to your well-being and how to create and implement into your daily life, the bedroom is where it all begins. It might not be politically correct to speak out loud, but it is the Truth none the less. As Business Owners, it might feel uncomfortable to brooch such a subject, but it is necessary. In this episode, we discuss the Taboo of "the bedroom" and the importance of shifting from work to life by reframing thoughts around what it means to create space for your well-being. The bedroom isn't the issue, but your thoughts around the topic might be. It's time to embrace more...
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Permission to Clock Out
Boardroom 2 Bedroom Alchemy
Business owners get caught up in the hustle and grind of running the day to day operations at the detriment of their own well-being. Always pushing forward, working from dawn to dusk, and seldom taking the time they deserve to be fully present and enjoy life. The distinction between where the business starts and stops and your life begins is often blurred. During this episode, we dive into the struggle to step away from your business and the toll it takes on everything from productivity to profits to life satisfaction. It's the permission you need to take a break and have some fun! ...
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Disrupt the Status Quo
Boardroom 2 Bedroom Alchemy
Calling all Disruptors! It is time for you to break the mold and step into your greatest power. Just know it can't be achieved by doing the same things you have always done. During this episode we dive into what it means to be a disruptor in business and life. It's not what you think, but it is the missing ingredient to creating greater impact in all areas of life. Disrupting the status quo is all about how you do things and showing up as your truest self, creating the reality you desire, without concern for those who are uncomfortable with the idea of breaking free from the status quo hold....
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Shaking Things Up
Boardroom 2 Bedroom Alchemy
Are you ready to Shake things Up in your business and life? It's time to tackle the habits and patterns that disrupt your energy and interrupt your ability to create greater wealth and well-being in all areas of your life. In this episode we discuss how to stop screaming in the void, and start refueling your energy tank so that you can build the business that supports the life you desire in the Boardroom and the Bedroom. Connect with me for more information on all things related to building the business that supports the life you crave in the Boardroom and the Bedroom. Website: LinkedIn: ...
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Boardroom 2 Bedroom Alchemy Trailer
Boardroom 2 Bedroom Alchemy
Welcome to Boardroom 2 Bedroom Alchemy, not Taboo only Raw Truth, the podcast where you discover more about navigating the space of being the CEO of your business and life, unleashing your energy, expanding your consciousness and spirituality, and experiencing transformational growth that creates Unstoppable wealth and well-being in your world. I’m your host, Melissa Stephens, and I am excited to share with you weekly Truth Bombs that challenge your thoughts, beliefs, and limitations, reigniting your fire to create a life filled with your inner most desires. As you uncover how to be in...
info_outlineWhen you have tried everything recommended to incorporate better time management but nothing seems to make a difference. There's a lot more to it than just over scheduling, time blocking, and dumpster fire reactions to every interruption.
The missing piece to making time management work for you without creating more stress and overwhelm..... Energy management.
Once you learn to manage your energy and apply it to your time management practice, everything changes from the Boardroom 2 the Bedroom.
Connect with me for more information on all things related to building the business that supports the life you crave in the Boardroom and the Bedroom.
Website: www.serenityonfire.com
LinkedIn: https://www.linkedin.com/in/melissahensonstephens/
Instagram: https://www.instagram.com/serenity_on_fire_coaching/