Health, Hormones & Intimacy - What every woman needs to know with Dr. Molly Maloof
Fostering Longevity
If you’ve ever felt like you’re doing everything right—but still feel exhausted, disconnected, or “off” in your body… this conversation is for you. In this episode, I sit down with Dr. Molly Maloof—physician, biohacker, and author of The Spark Factor—to talk about what’s really driving women’s health today. We go deep into: The hidden impact of chronic stress on your body Why your nervous system might be the root cause of your symptoms The connection between hormones, energy, and burnout Why intimacy and sexual health are critical to longevity The truth about menopause,...
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Why Many High-Achieving Women are Dysregulated with Dana Doswell
Fostering Longevity
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Build Strong Bones at Any Age with Dr. Anita Sadaty
Fostering Longevity
In this episode, functional and integrative medicine physician Dr. Anita Sadaty breaks down what osteopenia and osteoporosis really are, why midlife bone loss accelerates, and exactly what you can do to prevent, slow, and even rebuild bone. We cover hormone changes (estrogen, progesterone, testosterone), the role of vitamin D + calcium + K2, how sleep, stress, and inflammation tip the balance between bone breakdown and bone building, and why protein and strength training are non-negotiable. We also discuss early screening, medications that impact fracture risk (SSRIs, PPIs, steroids,...
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Part 1: The Basics of Hormones and HRT with Dr. Anita Sadaty
Fostering Longevity
In this essential episode of Fostering Longevity, host Hayley Foster is joined by Board Certified OB-GYN, Functional Medicine and Hormone expert Dr. Anita Sadaty for a deep, myth-busting conversation on hormone health and hormone replacement therapy (HRT). Together, they explore: The truth about hormone replacement therapy and the long-misunderstood Women’s Health Initiative study The natural hormone shifts that occur in your 30s, 40s, and 50s The difference between bioidentical and synthetic hormones Why not taking hormones can carry its own health risks (think heart...
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How to love better to live longer with Intimacy Expert Susan Bratton
Fostering Longevity
In this episode of the Fostering Longevity podcast, hosts Hayley Foster and Brian Valenza speak with intimacy expert Susan Bratton about the intersection of intimacy and longevity. They discuss the importance of sexual biohacking, the misconceptions surrounding aging and sexuality, and how to reignite intimacy in long-term relationships. Susan shares practical tips for enhancing sexual experiences, including creating a sex life bucket list and the significance of open communication between partners. The conversation emphasizes the need for safety, trust, and novelty in maintaining a fulfilling...
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How to Build Relationship Longevity
Fostering Longevity
What Makes a Relationship Thrive Long-Term? Hayley & Brian on Love, Longevity, and Building a Life That Feels Good from the Inside Out In this episode, Hayley Foster and Brian Valenza—co-founders of Fostering Longevity—share the real behind-the-scenes of what makes their relationship work as two high-achieving, service-driven, mission-focused partners. From daily micro-moments of connection (like never leaving without a kiss or filling each other’s water bottles) to navigating the deeper dynamics of masculine and feminine energy, this conversation is for anyone who wants to build a...
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Midlife Wake-Up Call with Cynthia Thurlow, NP
Fostering Longevity
Host Hayley Foster sits down with the brilliant Cynthia Thurlow—nurse practitioner, intermittent fasting expert, author, international speaker, and host of the Everyday Wellness podcast. With over 25 years in health and wellness and 15 million+ views on her second TEDx talk, Cynthia brings an authentic, science-backed, and empowering approach to women’s health. Together, Hayley and Cynthia dive into the raw truth about midlife—no fluff, no filters. They cover everything from birth control's long-term impact on bone and muscle mass to why so many women are dealing with osteopenia without...
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Hayley & Brian on Love, Longevity, and Building a Life That Feels Good from the Inside Out
In this episode, Hayley Foster and Brian Valenza—co-founders of Fostering Longevity—share the real behind-the-scenes of what makes their relationship work as two high-achieving, service-driven, mission-focused partners.
From daily micro-moments of connection (like never leaving without a kiss or filling each other’s water bottles) to navigating the deeper dynamics of masculine and feminine energy, this conversation is for anyone who wants to build a more intentional, conscious relationship—with their partner and with themselves. We talk about:
✅ What it means to be wired to serve—and how that fuels our partnership
💋 The daily rituals that keep us connected in the chaos of life
🧠 How to have conversations about what you actually need in your relationship
🫶 The power of understanding your partner’s love language
🔥 How a type-A woman in her masculine can safely return to her feminine energy
🪞Why we all need to be able to look in the mirror and love who we see
At the core of this episode is a truth we both live by: Longevity isn’t just about how long you live. It’s about how well you love, how aligned you feel, and how fully you show up for yourself and others.
That’s why we’re co-hosting a powerful longevity and lifestyle retreat in November, in collaboration with BioCulture—to help individuals and couples:
* Reconnect with their bodies
* Reset their nervous systems
* Transform their energy
* Deepen their relationships
* And finally feel good in their own skin again
If you’re ready to become the most vibrant, grounded, optimal version of yourself—and do it alongside others on the same journey—this episode (and this retreat) is for you.
Click below to get on the waitlist for the upcoming retreat November 17-21, 2025: https://form.typeform.com/to/Ql9ofcHn?typeform-source=biocultureretreats.com
Learn more about Fostering Longevity: https://www.fosteringlongevity.com/longevityretreats
Follow Hayley & Brian on IG: http://www.instagram.com/fosteringlongevity
Follow BioCulture on IG: https://www.instagram.com/biocultureretreats/
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