loader from loading.io

Rest Without Guilt: Why Black Women Deserve Luxury & Ease with Elizabeth Mccoy

Women of Color An Intimate Conversation

Release Date: 02/13/2025

The Heart Healer Returns: Healing, Community & Your 2026 Word show art The Heart Healer Returns: Healing, Community & Your 2026 Word

Women of Color An Intimate Conversation

In this powerful return conversation, Victoria Finch — known as The Heart Healer — joins host Deneen L. Garrett for an intimate, deeply reflective dialogue on inner child healing, emotional freedom, leadership, and the power of community. Victoria shares the origin of her healing work, the childhood moment that shaped her life’s mission, and how decades of trauma recovery, hypnotherapy, and personal healing now inform the way she supports women at pivotal turning points. Together, Deneen and Victoria explore: Why so many high-achieving women struggle with feeling unseen How...

info_outline What Are You Mixed With? Navigating Anti-Blackness, White Supremacy & Light-Skinned Privilege with Dr. Wendy Ashley show art What Are You Mixed With? Navigating Anti-Blackness, White Supremacy & Light-Skinned Privilege with Dr. Wendy Ashley

Women of Color An Intimate Conversation

Episode 190 In this intimate and deeply necessary conversation, we’re joined by Dr. Wendy Ashley — a nationally recognized Black and biracial clinician, professor, author, change agent, and Department Chair of the MSW program at Cal State Northridge. Her current book is a bold act of reclamation: a vulnerable exploration of biracial identity, anti-Blackness, white supremacy, and light-skinned privilege — and the healing that becomes possible when we stop suppressing our truths. Together, we unpack identity, belonging, silences within families, colorism, community tension, and the...

info_outline Dontae T. Muse: Building a Legacy in Black Art, Culture & Artrepreneurship show art Dontae T. Muse: Building a Legacy in Black Art, Culture & Artrepreneurship

Women of Color An Intimate Conversation

Episode 189 In this powerful conversation, Cultural Producer and Artrepreneur Dontae T. Muse joins Women of Color: An Intimate Conversation to explore his journey through creativity, community, and legacy-building in Black art. Dontae shares how getting fired became his catalyst for stepping into purpose, how he built Above Art Studios into a cultural home for creatives, why documenting knowledge became part of his mission, and how he is shaping the future through his roles at the Harlem Fine Arts Show and Newark Symphony Hall. This episode dives deep into self-trust, creative...

info_outline Black Women in Art: Restorying the Canon — Conversation with Melanie Brister show art Black Women in Art: Restorying the Canon — Conversation with Melanie Brister

Women of Color An Intimate Conversation

Episode 188 Audio Disclaimer: This conversation was originally recorded for CAA Conversations. CAA later shifted to a panel-only format and chose not to release individual interviews. I’m proud to share this important dialogue independently. n this conversation, I speak with Melanie Brister—arts marketing strategist, global PR expert, and cross-industry collaborator whose work spans museums, fashion, film, and Broadway. Together we explore how storytelling, partnerships, and creative strategy can shift the art world from visibility to legacy. We discuss the need for intentional...

info_outline Black Women in Art: Restorying the Canon — Conversation with Robin Wilson show art Black Women in Art: Restorying the Canon — Conversation with Robin Wilson

Women of Color An Intimate Conversation

Episode 187 This episode was originally recorded for CAA Conversations in alignment with their content structure at the time. When CAA shifted to a panel-only format, they chose not to release individual interviews. I’m proud to share this dialogue independently because Black women’s stories, artistry, and cultural labor deserve to be heard. 3 of 3 recorded. In this final installment of the “Black Women in Art: Restorying the Canon” series, I speak with educator, children’s author, entrepreneur, visual artist, and Vesey Lane Goods founder Robin Michelle Wilson. Rooted in the legacy...

info_outline You Don’t Have to Burn Out to Win: Brandi Hudson’s Blueprint for Soul-Aligned Success show art You Don’t Have to Burn Out to Win: Brandi Hudson’s Blueprint for Soul-Aligned Success

Women of Color An Intimate Conversation

You Don’t Have to Burn Out to Win: Brandi Hudson’s Blueprint for Soul-Aligned Success Episode 186 ✨ In this powerful episode of Women of Color: An Intimate Conversation, host Deneen L. Garrett sits down with Brandi Hudson, Founder of The Happiest Place Podcast, for a raw and uplifting conversation about redefining success, protecting your peace, and leading with intention. Brandi shares her journey from burnout to brilliance—offering tangible insights for Women of Color ready to live and lead from a place of alignment, authenticity, and joy. If you’ve ever felt like success had to...

info_outline Back Yourself: The Power of Standing in Your Truth ~ with Lildonia Lawrence show art Back Yourself: The Power of Standing in Your Truth ~ with Lildonia Lawrence

Women of Color An Intimate Conversation

Back Yourself: The Power of Standing in Your Truth ~ with Lildonia Lawrence Episode 185 🎧 Episode Summary: In this powerful and affirming episode, I’m joined by well-being coach and activist Lildonia Lawrence, as we explore the vital themes of backing oneself, standing in one’s truth, and embracing rest as resistance. Through her lived experiences and deep work with BIPOC communities, Lildonia shares how identity suppression, racial trauma, and systemic inequities impact well-being — and how reclaiming joy, movement, and authenticity can become radical tools for healing and...

info_outline Bold, Visible & Unstoppable: The Power of Community for Women of Color Entrepreneurs show art Bold, Visible & Unstoppable: The Power of Community for Women of Color Entrepreneurs

Women of Color An Intimate Conversation

🚀Bold, Visible & Unstoppable: The Power of Community for Women of Color Entrepreneurs 🔥 Episode 184 Kris & Krew Part III Episode Description: Community isn’t just a buzzword—it’s the backbone of success for women entrepreneurs. In this episode,Kris Gordon I tripod es us to Ambitious Women Eternity Sledge and Sonya Z. Phillips as they break down the power of visibility, the importance of relationships in business, and the resources available to help women of color thrive. 🎙️ Key Takeaways: ✅ Why community is everything in business ~ "Community has been huge for...

info_outline REST. REFUSE. RECLAIM.™️ The Blueprint for Boundaries, Wealth & Unapologetic Living show art REST. REFUSE. RECLAIM.™️ The Blueprint for Boundaries, Wealth & Unapologetic Living

Women of Color An Intimate Conversation

REST. REFUSE. RECLAIM.™️ The Blueprint for Boundaries, Wealth & Unapologetic Living Episode 183 In this transformative episode of Women of Color: An Intimate Conversation, we explore the revolutionary power of rest, boundaries, and financial freedom. Black women have long been conditioned to equate worth with productivity, but this conversation is about shifting the narrative—because rest is resistance, boundaries are power, and wealth is reclamation. 💬 "Rest is not a luxury—it’s a revolution." ~ Elizabeth McCoy Guest Speakers: Neomieka Harris | Speaker • Mentor •...

info_outline Hollywood’s Gatekeepers Are Changing ~ How Black Women Are Taking Over Media show art Hollywood’s Gatekeepers Are Changing ~ How Black Women Are Taking Over Media

Women of Color An Intimate Conversation

Hollywood’s Gatekeepers Are Changing ~ How Black Women Are Taking Over Media with Ashley King Episode 165 The entertainment industry is shifting, but for Black women and other marginalized creators, success isn’t about waiting for an invitation—it’s about building your own table. In this powerful episode of Women of Color: An Intimate Conversation, casting director and entrepreneur Ashley King shares the realities of Hollywood, the power of self-initiative, and why community is the key to breaking barriers. Ashley’s journey from aspiring screenwriter to casting director and media...

info_outline
 
More Episodes

🎧 Episode 171

🔊 Press play if you’ve ever felt guilty for resting. This episode is your permission slip to slow down, reclaim your time, and embrace the luxury of ease—without apology.

💡 "Rest isn’t a luxury—it’s a birthright." – Elizabeth Mccoy

Full episode show notes: https://www.womenofcoloranintimateconversation.com/rest-without-guilt/

Inside This Episode:

Black women have been conditioned to glorify overworking—but at what cost? Therapist and rest advocate Elizabeth Mccoy is here to break it all down:

✅ Why rest is revolutionary and how it challenges deep-rooted cultural conditioning
✅ The real cost of burnout—missed promotions, stagnant businesses, and silent suffering
✅ How to unlearn toxic productivity and set guilt-free boundaries
✅ Practical rest rituals that fit into a busy life—no fluff, just results
✅ How to step into ease, joy, and abundance—without explaining yourself

💡 "Simply resting is a rebellious act because you're saying, 'I'm important,' and claiming what you're guaranteed." – Elizabeth Mccoy

The Radical Act of Rest for Black Women

In this conversation, Elizabeth shares how societal conditioning keeps high-achieving Black women stuck in burnout—and how to break free. She challenges the myth that rest is a reward for hard work and instead reframes it as a birthright and a necessity for success.

💭 "What happens when a woman finally puts herself first after years of people-pleasing and overworking?"

Elizabeth also shares practical, guilt-free rest strategies and how to overcome the discomfort that comes with setting boundaries. This episode is a must-listen for Black women who are ready to prioritize themselves without guilt.

Gems from the Episode:

✨ "Saying no to others allows you to say yes to yourself." (18:15)
✨ "Let it fall—because if it falls, that means nobody else was trying to catch it but you." (10:55)
✨ "A hard truth is, you really can rest and be successful." (14:09)

About Elizabeth Mccoy

Elizabeth Mccoy is a licensed therapist, rest advocate, and founder of The Luxury Recharge Collective (LRC). She helps high-achieving Black women release burnout, reclaim their time, and redefine success—without guilt. Through LRC’s membership, retreats, and resources, she empowers women to unlearn toxic productivity, set boundaries, and prioritize rest.

🌍 Website: elizabethmccoy.info
📸 Instagram: @yourspacetoheal
📘 Facebook: Luxury Recharge Collective
🔗 LinkedIn: Elizabeth Mccoy

🚀 Your Rest Revolution Starts Now
✨ Ready to stop running on empty and start thriving? Listen now and share this episode with another high-achieving Black woman who needs this reminder.

📢 Join the conversation! Comment on Instagram @deneensdreamlife and tell us: What’s ONE way you’re prioritizing rest this week?

🎧 Listen, share, and tag us! #RestRevolution #BlackWomenDeserveEase

 

About the Podcast

Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly. 

In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style).  

How to Live a Dream Lifestyle Series: 

 

🔗 LET’S CONNECT: Hire Deneen | Instagram | LinkedIn