Am I Really Using Only 10% of My Brain?

Have you ever heard that humans only use 10% of their brains? What if unlocking the rest could give you superhuman intelligence, telekinesis, or the ability to create the next great civilization? Sounds exciting, right? Well… it’s completely false.

In this fun and insightful episode of Brain Myths Debunked, we bust one of the most persistent brain myths that has been reinforced by Hollywood movies, self-help books, and even casual conversations. Joined by neuroscientist Dr. K and her AI companion, Honey (the bee), we dive into scientific evidence that proves your brain is already working at full capacity—just in different ways at different times.

The Truth Behind the Myth

• Brain imaging studies (fMRI & PET scans) show that all areas of the brain are engaged, depending on what we’re doing. There’s no hidden, dormant portion waiting to be unlocked.
• Movies like Lucy and Limitless have popularized the idea that boosting brainpower could turn us into geniuses or superheroes—but science says otherwise.
• The brain’s real superpower? Neuroplasticity. It’s constantly adapting, rewiring, and optimizing itself—not by unlocking hidden parts, but by improving connections we already use.

Why Do Some People Gain New Abilities After Brain Injuries?

Ever heard of acquired savant syndrome, where people develop extraordinary skills after a brain injury? Dr. K explains that this isn't about unlocking unused brainpower—it’s about the brain rewiring itself to compensate for damage, sometimes leading to unexpected abilities.

How to Actually Improve Your Brainpower?

Instead of searching for hidden potential, the real key to optimizing your brain is using it the right way:

• Learning new skills – Challenge your brain with new experiences.
• Exercise – Boosts brain function and neuroplasticity.
• Sleep – Essential for memory consolidation and cognitive performance.
• Mental engagement – Keep your mind active with reading, puzzles, and problem-solving.

So, do we really only use 10% of our brain? Absolutely not. And now you know the science to prove it.

Tune in now to discover the full potential of your amazing brain—and learn how to make the most of it.

Let us know—what’s the coolest brain fact you’ve ever heard? Share your thoughts and reach out to us at: [email protected]

About the Podcast Host:

The Brain Myths Debunked podcast is brought to you by The Institute of Neuroapproaches (https://www.neuroapproaches.org/) and its founder, Milena Korostenskaja, Ph.D. (Dr. K), a career coach for people in neuroscience and neurotechnologies. As a professional coach with a background in neuroscience, neurotech, and Brain-Computer Interfaces, Dr. K understands the unique challenges and opportunities job applicants face in this field and can provide personalized coaching and support to help you succeed.

Here's what you'll get with one-on-one coaching sessions from Dr. K:

• Identification and pursuit of career goals
• Guidance on job search strategies, resume, and cover letter development
• Neurotech / neuroscience job interview preparation and practice
• Networking strategies to connect with professionals in the field of neuroscience and neurotechnologies
• Ongoing support and guidance to help you stay on track and achieve your goals

You can always schedule a free neurocareer consultation/coaching session with Dr. K at https://neuroapproaches.as.me/free-neurocareer-consultation

Subscribe to our Nerocareers Newsletter to stay on top of all our cool neurocareers news at updates https://www.neuroapproaches.org/neurocareers-news

Listen to our Neurocareers: Doing the Impossible! podcast to learn about careers in neuroscience and neurotechnologies https://www.neuroapproaches.org/podcast