Ep 14 - Dads Without the Bod
Awkwords
In this engaging conversation, the hosts explore the concept of the 'dad bod' and the challenges of maintaining fitness while parenting. They discuss personal grooming, the balance between self-care and family responsibilities, and the importance of incorporating children into fitness activities. The conversation highlights the significance of family bonding through shared activities and the motivation that comes from being active together. The hosts also touch on societal expectations and the evolving dynamics of parenting and fitness. In this engaging conversation, the speakers delve into...
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Ep 13 - Competitive Bodybuilding S#%T
Awkwords
In this conversation, Stephen Beaugrand and Kayleigh Obert discuss the chaotic nature of home life, the journey of bodybuilding, and the psychological challenges that come with competition. They explore the evolution of bodybuilding standards, the importance of coaching, and the impact of social media on body image. The conversation emphasizes the need for realistic goals and the significance of discipline in fitness, while also addressing the psychological aspects of competing and the realities of feedback in the sport. 00:00 The Chaos of Home Life 03:02 Bodybuilding: The Off-Season...
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Episode 12 - What do the Cool Kids do?
Awkwords
In this conversation, the crew discusses the importance of finding a genuine passion in fitness rather than jumping from one fad to another. They share the things they maybe have gotten caught up in concerning fads and emphasize the need for commitment and consistency, even when motivation wanes, to truly enjoy and benefit from a fitness journey. Not putting the chapters in on this one since the Ai messed up and I (Stephen) don't want to do it myself. Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Episode 11 - Maximizing Your Coaching
Awkwords
In this conversation, Stephen and Kayleigh discuss the dynamics of coaching, emphasizing the importance of communication, honesty, and active engagement from clients. They explore how to maximize the coaching experience by simplifying processes, adapting strategies, and building strong relationships. The discussion highlights the need for clients to be open about their struggles and to trust their coaches in order to achieve their goals. In this conversation, Stephen Beaugrand and Kayleigh Obert discuss the critical aspects of coaching, emphasizing the importance of honesty, communication, and...
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Ep 10 - Shamformation Challenges
Awkwords
The conversation explores various aspects of transformation challenges in the health and fitness industry, discussing personal anecdotes, the community aspect, the potential downsides, and the future of these challenges. The speakers share their experiences and insights on how these challenges can impact individuals' lives, both positively and negatively, while also touching on broader topics such as health insurance and societal trends. In this conversation, the speakers delve into the complexities and challenges of transformation challenges in the fitness industry. They discuss the initial...
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Ep 9 - When to Diet Again?
Awkwords
Summary In this conversation, Stephen Beaugrand and Kayleigh Obert explore various aspects of dieting, bodybuilding, and mental health. They discuss the challenges of navigating social media guidelines, the importance of reverse dieting, and the psychological impacts of competing. The conversation also touches on the realities of eating disorders in the fitness community, the significance of motivation beyond aesthetics, and the need for long-term weight management strategies. Throughout the discussion, they emphasize the importance of mental health and personalized approaches in achieving...
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Ep 8 - Training Talks
Awkwords
Summary In this engaging conversation, the hosts explore various themes related to fitness, training techniques, and personal experiences. They share humorous anecdotes, reflect on nostalgic pop culture references, and discuss the evolution of fitness trends over the years. The conversation delves into specific training techniques, particularly focusing on glute training, and the importance of recovery practices as they age. Personal stories and experiences add depth to the discussion, making it relatable and insightful for listeners interested in fitness and health. Chapters 00:00...
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Episode 7 - Holistic Heatlh Coaching
Awkwords
Summary In this conversation, the hosts delve into the complexities of holistic health and the role of coaches in addressing health issues. They discuss the importance of qualifications, the dangers of misleading health protocols, and the need for collaboration between coaches and medical professionals. The conversation emphasizes that personal experience does not equate to expertise and highlights the significant impact of lifestyle choices on health. The hosts also explore the future of health and wellness, advocating for ethical practices in coaching and a more integrated approach to health...
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Episode 6 - Time For Bullsh%$
Awkwords
In this engaging conversation, the hosts explore the challenges of balancing fitness, work, and family life. They discuss the importance of preparation, scheduling, and adapting to unexpected events while sharing personal anecdotes and practical tips for managing time effectively. The conversation emphasizes the significance of prioritizing health and fitness amidst busy schedules, offering insights into meal prep strategies and the benefits of morning workouts. In this conversation, the speakers discuss practical strategies for meal prep, balancing family meals with personal health goals,...
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Episode 5 - Bare Minimum Fitness
Awkwords
Summary In this episode, Stephen and Kayleigh discuss the transition into fall and Halloween traditions, reflecting on their experiences as parents. They delve into the importance of maintaining fitness and health, especially post-COVID, emphasizing the concept of 'bare minimum' fitness. The conversation highlights the significance of muscle memory, nutrition, and mindfulness in managing stress. They also explore the role of alcohol in social settings and how it impacts health. Ultimately, they encourage finding joy in movement and the empowerment that comes from fitness, while recognizing the...
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In this conversation, we explore various themes surrounding fitness, weight loss, and the impact of media on body image. We discuss their personal experiences with weight, the emotional aspects of dieting, and the importance of empathy in coaching. The conversation also critiques reality shows like The Biggest Loser, highlighting the dangers of quick fixes and the need for sustainable lifestyle changes. Ultimately, we emphasize that confidence and health are not solely defined by weight, but by overall well-being and personal growth.
Chapters
00:00 Introduction and Lighthearted Banter
02:38 Transitioning to Personal Experiences with Clients
05:30 The Impact of Leaving a Team
08:16 Reflections on Reality TV and The Biggest Loser
11:10 Social Bias and Weight Stigma
13:46 Childhood Experiences and Family Dynamics
16:39 Empathy and Understanding in Weight Struggles
21:47 The Impact of Diet on Health
22:48 Coaching Young Athletes and Healthy Relationships with Food
24:53 Body Image and Societal Pressures
27:50 The Misconception of Health and Weight Loss
31:36 The Dangers of Extreme Weight Loss Methods
35:18 The Importance of Internal Confidence
38:08 The Reality of Fitness Industry Standards
43:56 The Journey vs. The Destination in Weight Loss
47:07 Lifestyle Changes and Obesity Trends
52:51 The Impact of Reality TV on Body Image
57:46 The Role of Drugs and Diet in Weight Loss
01:01:36 Long-Term Lifestyle Changes vs. Quick Fixes
01:05:21 The Importance of Quality of Life Over Aesthetics
Interested in working with one of us? Contact us here:
Stephen Beaugrand - https://www.awkwardcrew.com/
Kayleigh Obert - https://www.cupcakemuscle.com/
Phil Pirtle - https://www.fitbodinstitute.com/
Connect with me on Instagram - / stephenbeaugrand