Episode 5 - Bare Minimum Fitness
Awkwords
Summary In this episode, Stephen and Kayleigh discuss the transition into fall and Halloween traditions, reflecting on their experiences as parents. They delve into the importance of maintaining fitness and health, especially post-COVID, emphasizing the concept of 'bare minimum' fitness. The conversation highlights the significance of muscle memory, nutrition, and mindfulness in managing stress. They also explore the role of alcohol in social settings and how it impacts health. Ultimately, they encourage finding joy in movement and the empowerment that comes from fitness, while recognizing the...
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Episode 4 - The Man-sies
Awkwords
In this episode, Stephen and Phil discuss the nuances of coaching men versus women, particularly in the context of fitness and health. They explore the challenges faced by male clients, the impact of old-school advice on modern practices, and the importance of testosterone levels in overall well-being. The conversation also delves into testosterone replacement therapy (TRT), personal experiences with it, and the significance of lifestyle factors in managing testosterone levels. Additionally, they touch on peptide therapy and the need for medical guidance when considering hormone treatments,...
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Episode 3 - Too Fit for Real Life?
Awkwords
Summary In this conversation, we explore various themes surrounding fitness, weight loss, and the impact of media on body image. We discuss their personal experiences with weight, the emotional aspects of dieting, and the importance of empathy in coaching. The conversation also critiques reality shows like The Biggest Loser, highlighting the dangers of quick fixes and the need for sustainable lifestyle changes. Ultimately, we emphasize that confidence and health are not solely defined by weight, but by overall well-being and personal growth. Chapters 00:00 Introduction and Lighthearted Banter...
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The Awkward Podcast Ep 2 - It's normal, I promise
Awkwords
In this conversation, the hosts explore the societal norms surrounding mental health, body image, and the pressures of perfection. They discuss the normalization of issues like cellulite and hair loss, the impact of hyper-sexualization in the fitness industry, and the commercialization of self-image. The conversation also touches on postpartum changes and the importance of redefining success as experiences rather than materialism. In this engaging conversation, the hosts explore the significance of family time, the necessity of setting healthy boundaries, and the challenges of navigating the...
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The Awkword Podcast: Authenticity in Coaching
Awkwords
In this episode of the Awkword Podcast, hosts Stephen Beaugrand, Kayleigh Obert, and Phil Pirtle engage in a candid conversation about authenticity in coaching, the importance of mental health, and the dynamics of the fitness community. They share personal anecdotes, discuss the challenges of being genuine in a saturated market, and emphasize the significance of building real connections with clients. The conversation also touches on the ethical responsibilities of coaches and the impact of reputation in the industry, all while maintaining a light-hearted and humorous tone. Chapters 00:00...
info_outlineSummary
In this conversation, we explore various themes surrounding fitness, weight loss, and the impact of media on body image. We discuss their personal experiences with weight, the emotional aspects of dieting, and the importance of empathy in coaching. The conversation also critiques reality shows like The Biggest Loser, highlighting the dangers of quick fixes and the need for sustainable lifestyle changes. Ultimately, we emphasize that confidence and health are not solely defined by weight, but by overall well-being and personal growth.
Chapters
00:00 Introduction and Lighthearted Banter
02:38 Transitioning to Personal Experiences with Clients
05:30 The Impact of Leaving a Team
08:16 Reflections on Reality TV and The Biggest Loser
11:10 Social Bias and Weight Stigma
13:46 Childhood Experiences and Family Dynamics
16:39 Empathy and Understanding in Weight Struggles
21:47 The Impact of Diet on Health
22:48 Coaching Young Athletes and Healthy Relationships with Food
24:53 Body Image and Societal Pressures
27:50 The Misconception of Health and Weight Loss
31:36 The Dangers of Extreme Weight Loss Methods
35:18 The Importance of Internal Confidence
38:08 The Reality of Fitness Industry Standards
43:56 The Journey vs. The Destination in Weight Loss
47:07 Lifestyle Changes and Obesity Trends
52:51 The Impact of Reality TV on Body Image
57:46 The Role of Drugs and Diet in Weight Loss
01:01:36 Long-Term Lifestyle Changes vs. Quick Fixes
01:05:21 The Importance of Quality of Life Over Aesthetics
Interested in working with one of us? Contact us here:
Stephen Beaugrand - https://www.awkwardcrew.com/
Kayleigh Obert - https://www.cupcakemuscle.com/
Phil Pirtle - https://www.fitbodinstitute.com/
Connect with me on Instagram - / stephenbeaugrand