Awkwords

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Ep 39 - Red Flag, Green Flag 05/18/2026

Ep 38 - The Physique "Sports" 05/11/2026

Ep 37 - Pro Fit Model First Impressions 05/07/2026

Ep 36 - Then Vs. Now 05/04/2026

Ep 35 - Show Day Timeline 04/26/2026

Ep 34 - Prep Timelines 04/21/2026

Ep 33 - Don't Spank Me 04/13/2026

Ep 32 - Feeling Alone w/ Fitness 04/06/2026

Ep 31 - Diving Into Dieting 03/30/2026

Ep 30 - Smort, Hord, Both? 03/23/2026

Episode 29 - Intuitive This !! 03/16/2026

Episode 29 - Intuitive This !! This conversation between Stephen Beaugrand and Kayleigh covers a wide range of topics related to fitness, nutrition, and lifestyle changes. They discuss the importance of understanding one's body and making informed choices about exercise and diet. The dialogue emphasizes the value of intuitive eating, moving away from rigid meal plans, and the significance of lifestyle changes for long-term health. They also touch on personal experiences with drinking, social habits, and the impact of these on fitness goals. The discussion is candid and filled with personal anecdotes, highlighting the journey towards healthier living and the challenges faced along the way. 00:00 - The importance of letting content dictate podcast structure 02:07 - Overcoming sickness and maintaining focus on health goals 04:14 - Long-term versus short-term coaching and the value of habits 05:19 - Why relying solely on meal plans can hinder understanding your body 06:58 - The complexities of counting calories and fiber intake 08:03 - The limitations and burnout from tracking forever 09:36 - Client progress, reverse dieting, and listening to hunger signals 11:10 - The influence of food experience and mental shortcuts 12:38 - Trusting your food choices through experience and internal cues 14:05 - Managing free meals and intuitive eating without stress 16:27 - Building confidence and mastery over eating behaviors 18:04 - Signs of readiness for intuitive eating and stress signals 21:34 - Client examples of reverse dieting and managing hunger 24:46 - The importance of lifestyle change over quick fixes 26:40 - Shifting culture in fitness from party to health-focused 28:04 - Recognizing the long-term value of health over short-term goals 30:51 - The impact of alcohol and social habits on health goals 33:44 - The humorous side of alcohol consumption and social interactions 36:20 - Normalizing slip-ups and focusing on progress over perfection 39:40 - The role of mindset, habits, and community in sustained success 41:37 - Realistic goals and the importance of individual context 44:55 - The long-term benefits of gradual lifestyle changes 48:42 - Unlearning shortcuts and building better neural pathways 52:22 - Trusting your hunger signals and food choices based on experience 55:24 - Recognizing your own knowledge and confidence in managing your health 57:18 - Cultivating balance, intentionality, and enjoyment in life and fitness 58:21 - The cyclical nature of fitness industry narratives and health trends 59:27 - Critical thinking and navigating scams in the fitness industry Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle - /episode/index/show/70975ce5-a1cd-43e8-ae68-7660645faa25/id/40497190

Ep 28 - The Homies Gym 03/09/2026

Ep 27 - Go Truck Yaself 03/02/2026

Ep 26 - Quittin' time 02/23/2026

Ep 25 - Everyone's a PoS 02/09/2026

Ep 24 - Team's & Coaching, Behind the Curtain 02/02/2026

Ep 23 - Have Fun or Die Trying. 01/26/2026

Ep 22 - OH BEANS ! 01/19/2026

Ep 21 - 2026 food pyramid of destiny? 01/12/2026

Ep 20 - Lasting Weight Loss 01/05/2026

EP 19 - Drinkin Haterade 12/22/2025

Ep 18 - Working Through The Challenges 12/14/2025

Ep 18 - Working Through The Challenges This conversation explores various themes surrounding personal growth, identity transformation, and the impact of social pressures on fitness goals. The speakers reflect on their childhood influences, the importance of supportive relationships, and the challenges of navigating negativity while pursuing personal aspirations. They discuss the thin line between fitness obsession and healthy living, emphasizing the need for deeper motivations and effective communication in relationships. Personal stories highlight the struggles and triumphs of their fitness journeys, ultimately leading to a discussion on the evolution of friendships and priorities as they age. Chapters 00:00 Introduction and Booing Phil 02:57 Diddy Documentary Insights 05:59 The Impact of Wealth on Justice 08:49 Navigating Negativity and Identity 12:00 Struggles with Personal Identity and Habits 14:55 Social Pressures and Personal Choices 18:10 Navigating Health and Fitness Journeys 19:00 Handling Social Pressures During Prep 20:09 Creative Cooking for Healthier Eating 24:02 Understanding Family Dynamics and Concerns 25:01 The Impact of Change on Relationships 30:01 The Thin Line of Fitness Obsession 35:10 Personal Stories of Fitness and Family 40:15 Finding Balance in Fitness and Life 42:21 Navigating Relationships and Boundaries 43:53 Communicating Personal Goals and Motivations 45:58 Setting Boundaries in Relationships 46:59 Finding Common Ground in Conversations 48:04 The Importance of Self-Reflection 49:39 Digging Deeper into Personal Goals 51:53 The Role of Identity in Fitness 54:54 The Balance Between Health and Happiness 56:49 Advocating for Yourself in Competitive Spaces 59:27 The Complexity of Personal Growth 01:01:20 Understanding Emotional Responses 01:03:52 Aligning Actions with Personal Values Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle - /episode/index/show/70975ce5-a1cd-43e8-ae68-7660645faa25/id/39382910

Episode 17 - Skippidy That Exercise 12/08/2025

Ep 16 - Jingle Those Bells 12/01/2025

Ep 16 - Jingle Those Bells In this conversation, we discuss the complexities of navigating holiday meals, the emotional connections people have with food, and the importance of communication with coaches regarding dietary choices during festive seasons. They emphasize that one meal won't derail progress and encourage creating new traditions that focus on family and enjoyment rather than just food. This conversation explores the dynamics of family gatherings during the holidays, focusing on the importance of connection, the emotional impact of food choices, and strategies for creating supportive environments. The speakers share personal experiences and insights on navigating family traditions, reframing food choices, and managing expectations around holiday meals. They emphasize the significance of setting boundaries, engaging in activities, and fostering positive interactions to enhance the holiday experience for everyone involved. Chapters 00:00 Potato Talk: A Lighthearted Start 02:56 Navigating Holiday Stress and Food Relationships 05:56 The All-or-Nothing Mentality Around Holidays 08:51 Communication and Flexibility in Meal Prep 11:40 Cultural Connections to Food and Family 14:29 Strategies for Enjoying Holiday Meals Mindfully 17:36 The Importance of Pre-Meal Planning 20:40 Emotional Connections to Food 21:26 Navigating Holiday Eating Without Guilt 23:52 Cherishing Family Traditions and Memories 26:37 Creating New Family Traditions 29:39 Balancing Food and Family Connections 38:41 Reframing Food Choices During Holidays 45:02 Navigating Holiday Stress and Alcohol Consumption 47:33 The Emotional Weight of Holidays 50:28 Family Dynamics and Food Judgments 53:24 Personal Growth and Changing Relationships 01:00:29 Creating Supportive Holiday Environments 01:03:28 Practical Tips for Healthy Holiday Eating Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle - /episode/index/show/70975ce5-a1cd-43e8-ae68-7660645faa25/id/39220740

Ep 15 - GutFu$^er 5000 Baby! 11/24/2025

Ep 14 - Dads Without the Bod 11/17/2025

Ep 14 - Dads Without the Bod In this engaging conversation, the hosts explore the concept of the 'dad bod' and the challenges of maintaining fitness while parenting. They discuss personal grooming, the balance between self-care and family responsibilities, and the importance of incorporating children into fitness activities. The conversation highlights the significance of family bonding through shared activities and the motivation that comes from being active together. The hosts also touch on societal expectations and the evolving dynamics of parenting and fitness. In this engaging conversation, the speakers delve into various aspects of family life, food preferences, and the importance of maintaining healthy habits. They discuss the dynamics of parenting, the significance of quality time with children, and how to foster a healthy relationship with food. The conversation also touches on the challenges of nutrition choices, the role of schools in teaching healthy eating, and the balance between convenience and health when it comes to meal preparation. Ultimately, the speakers emphasize the importance of small steps in building a healthier lifestyle for both parents and children. Chapters 00:00 The Evolution of Dad Bod Conversations 02:55 Navigating Personal Grooming and Hygiene 05:38 The Impact of Parenthood on Fitness 11:33 Finding Balance: Parenting and Self-Care 17:25 Integrating Family Activities into Fitness 22:33 Intertwining Fitness and Family Life 25:58 Engaging Kids in Physical Activity 29:21 The Evolution of Parenting and Activity 37:04 Balancing Energy and Activity 50:17 Navigating Nutrition with Kids 56:14 The Role of Education in Nutrition Awareness 59:06 Realistic Approaches to Nutrition for Families 01:01:58 The Impact of Childhood Eating Habits 01:04:55 Navigating Food Choices as Adults 01:08:08 The Importance of Meal Prep and Planning 01:11:11 Finding Balance in Eating Out 01:14:02 Convenience vs. Health in Food Choices 01:16:52 The Cost-Effectiveness of Home Cooking Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle - /episode/index/show/70975ce5-a1cd-43e8-ae68-7660645faa25/id/39035065

Ep 13 - Competitive Bodybuilding S#%T 11/10/2025

Episode 12 - What do the Cool Kids do? 11/03/2025

Episode 11 - Maximizing Your Coaching 10/27/2025

Episode 11 - Maximizing Your Coaching In this conversation, Stephen and Kayleigh discuss the dynamics of coaching, emphasizing the importance of communication, honesty, and active engagement from clients. They explore how to maximize the coaching experience by simplifying processes, adapting strategies, and building strong relationships. The discussion highlights the need for clients to be open about their struggles and to trust their coaches in order to achieve their goals. In this conversation, Stephen Beaugrand and Kayleigh Obert discuss the critical aspects of coaching, emphasizing the importance of honesty, communication, and building strong relationships with clients. They explore how personalized coaching can lead to better outcomes and the necessity of understanding clients' individual needs and circumstances. The discussion also touches on the challenges coaches face in maintaining client engagement and the business side of coaching, including client acquisition and the use of technology to streamline processes. Chapters 00:00 Introduction and Banter 06:02 Maximizing Coaching Effectiveness 18:00 Communication in Coaching Relationships 23:23 Navigating Client Communication 29:06 The Importance of Trying New Approaches 31:29 Honesty in Coaching Relationships 35:36 Understanding Dietary Adjustments 39:42 The Role of Video Feedback in Training 47:39 The Awkwards: A Comedic Perspective 49:10 Nostalgia and the Evolution of Communication 51:08 Personalization in Coaching Relationships 52:46 Understanding Client Personalities 56:27 The Importance of Client-Coach Relationships 01:01:20 Balancing Professionalism and Personal Connection 01:04:10 Navigating Client Commitment and Expectations 01:08:40 The Business of Coaching: Behind the Scenes Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle - /episode/index/show/70975ce5-a1cd-43e8-ae68-7660645faa25/id/38793675

Ep 10 - Shamformation Challenges 10/20/2025

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