Awkwords
This is a podcast.
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Episode 5 - Bare Minimum Fitness
09/15/2025
Episode 5 - Bare Minimum Fitness
Summary In this episode, Stephen and Kayleigh discuss the transition into fall and Halloween traditions, reflecting on their experiences as parents. They delve into the importance of maintaining fitness and health, especially post-COVID, emphasizing the concept of 'bare minimum' fitness. The conversation highlights the significance of muscle memory, nutrition, and mindfulness in managing stress. They also explore the role of alcohol in social settings and how it impacts health. Ultimately, they encourage finding joy in movement and the empowerment that comes from fitness, while recognizing the challenges of balancing life responsibilities. Chapters 00:00 Halloween Spirit and Family Traditions 03:01 Navigating Fitness and Health Post-COVID 05:54 The Importance of Bare Minimum Fitness 08:48 Understanding Muscle Memory and Recovery 11:39 Balancing Life Responsibilities and Fitness Goals 14:41 Nutrition: The Bare Minimum for Health 17:59 Finding Joy in Movement and Family Activities 20:39 Intentionality in Nutrition and Fitness 33:24 Debunking Organic Myths 34:33 Simplicity in Nutrition 35:33 Mindful Eating Strategies 38:54 The Value of Leftovers 40:42 Self-Care and Stress Management 45:06 Redefining Fitness and Health 49:50 Long-Term Health vs. Short-Term Gains 53:42 The Impact of Alcohol on Health 59:46 Finding Confidence Beyond Alcohol Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Episode 4 - The Man-sies
09/08/2025
Episode 4 - The Man-sies
In this episode, Stephen and Phil discuss the nuances of coaching men versus women, particularly in the context of fitness and health. They explore the challenges faced by male clients, the impact of old-school advice on modern practices, and the importance of testosterone levels in overall well-being. The conversation also delves into testosterone replacement therapy (TRT), personal experiences with it, and the significance of lifestyle factors in managing testosterone levels. Additionally, they touch on peptide therapy and the need for medical guidance when considering hormone treatments, emphasizing that quality of life should be the primary focus. takeaways Chapters 00:00Introduction and Missing Co-Host 02:51Coaching Men: Unique Challenges and Perspectives 05:42Old-School Advice vs. Modern Understanding 08:58Testosterone: The Importance of Understanding Levels 12:03Personal Experiences with TRT and Health 14:45Navigating Hormonal Health and Coaching 17:45The Role of Blood Work in Health Decisions 20:40Quality of Life vs. Testosterone Levels 30:40Understanding Testosterone Levels Across Ages 34:15The Importance of Lifestyle Interventions 38:45Navigating TRT and Its Implications 44:13The Rise of Peptide Therapy 50:12Quality of Life vs. Bodybuilding Goals 55:42The Role of Medical Professionals in TRT Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle - Connect with me on Instagram - / stephenbeaugrand
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Episode 3 - Too Fit for Real Life?
08/31/2025
Episode 3 - Too Fit for Real Life?
Summary In this conversation, we explore various themes surrounding fitness, weight loss, and the impact of media on body image. We discuss their personal experiences with weight, the emotional aspects of dieting, and the importance of empathy in coaching. The conversation also critiques reality shows like The Biggest Loser, highlighting the dangers of quick fixes and the need for sustainable lifestyle changes. Ultimately, we emphasize that confidence and health are not solely defined by weight, but by overall well-being and personal growth. Chapters 00:00 Introduction and Lighthearted Banter 02:38 Transitioning to Personal Experiences with Clients 05:30 The Impact of Leaving a Team 08:16 Reflections on Reality TV and The Biggest Loser 11:10 Social Bias and Weight Stigma 13:46 Childhood Experiences and Family Dynamics 16:39 Empathy and Understanding in Weight Struggles 21:47 The Impact of Diet on Health 22:48 Coaching Young Athletes and Healthy Relationships with Food 24:53 Body Image and Societal Pressures 27:50 The Misconception of Health and Weight Loss 31:36 The Dangers of Extreme Weight Loss Methods 35:18 The Importance of Internal Confidence 38:08 The Reality of Fitness Industry Standards 43:56 The Journey vs. The Destination in Weight Loss 47:07 Lifestyle Changes and Obesity Trends 52:51 The Impact of Reality TV on Body Image 57:46 The Role of Drugs and Diet in Weight Loss 01:01:36 Long-Term Lifestyle Changes vs. Quick Fixes 01:05:21 The Importance of Quality of Life Over Aesthetics Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle - Connect with me on Instagram - / stephenbeaugrand
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The Awkward Podcast Ep 2 - It's normal, I promise
08/24/2025
The Awkward Podcast Ep 2 - It's normal, I promise
In this conversation, the hosts explore the societal norms surrounding mental health, body image, and the pressures of perfection. They discuss the normalization of issues like cellulite and hair loss, the impact of hyper-sexualization in the fitness industry, and the commercialization of self-image. The conversation also touches on postpartum changes and the importance of redefining success as experiences rather than materialism. In this engaging conversation, the hosts explore the significance of family time, the necessity of setting healthy boundaries, and the challenges of navigating the healthcare system. They share humorous anecdotes about parenting and life, emphasizing the importance of self-care and authenticity in personal and professional relationships. The discussion wraps up with light-hearted wisdom and laughter, leaving listeners with memorable insights. Chapters 00:00 Normalizing the Unspoken: Mental Health and Body Image 01:44 Cellulite: The Myth of Perfection 05:57 The Impact of Media on Self-Image 09:49 Hyper sexualization and Confidence in the Fitness Industry 12:38 The Business of Selling Confidence 17:58 Balding: A Common Struggle for Men 21:54 Stretch Marks and Postpartum Realities 24:25 Navigating Body Image and Self-Acceptance 27:21 The Impact of Parental Influence on Body Image 28:59 Building Confidence Through Personal Experience 31:54 The Role of Social Media in Body Image 34:47 Redefining Normal: Experiences Over Materialism 39:06 Establishing Healthy Boundaries in Relationships 43:55 Prioritizing Self-Care and Family Time 47:29 Exploring Nature and Freshwater Experiences 48:39 Navigating Healthcare Challenges 51:22 Finding the Right Doctor 54:13 Parenting Adventures and Challenges 56:37 Podcasting Journey and Community Feedback 01:00:31 Humor and Personal Stories in Coaching Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle - Connect with me on Instagram - / stephenbeaugrand
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The Awkword Podcast: Authenticity in Coaching
08/16/2025
The Awkword Podcast: Authenticity in Coaching
In this episode of the Awkword Podcast, hosts Stephen Beaugrand, Kayleigh Obert, and Phil Pirtle engage in a candid conversation about authenticity in coaching, the importance of mental health, and the dynamics of the fitness community. They share personal anecdotes, discuss the challenges of being genuine in a saturated market, and emphasize the significance of building real connections with clients. The conversation also touches on the ethical responsibilities of coaches and the impact of reputation in the industry, all while maintaining a light-hearted and humorous tone. Chapters 00:00 Introduction and Awkwardness 02:40 The Importance of Authenticity in Coaching 05:28 Mental Health and Personal Growth 08:29 Humor and Personal Stories 11:16 Unexpected Goat Adventures 14:13 Building Connections in Coaching 20:11 The Importance of Authenticity in Relationships 23:19 Bodybuilding: Celebrating Personal Wins 28:33 Navigating the Fitness Industry's Challenges 34:59 The Role of Coaches in Client Health 39:59 Honesty and Reputation in Coaching 46:06 Closing Thoughts and Future Conversations Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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