Awkwords
This is a podcast.
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Episode 22 - OH BEANS !
01/19/2026
Episode 22 - OH BEANS !
In this lively conversation, Phil Pirtle, Stephen Beaugrand, and Kayleigh Obert delve into the complexities of stress management, particularly in the context of adult life and relationships. They explore how stress manifests in various forms, from parenting challenges to the pressures of work, and discuss the importance of recognizing and addressing these stressors. The trio shares personal anecdotes, highlighting the need for intentionality in managing stress, whether through physical activity, mindfulness, or simply finding moments of connection with loved ones. They emphasize that stress management is not a one-size-fits-all approach, and what works for one person may not work for another, making self-awareness crucial in navigating life's challenges. Chapters 00:00 Introduction and Humor in Podcasting 01:56 Transition to Stress Management Discussion 02:59 The Role of Intimacy in Stress Relief 06:30 Parenting Challenges and Stress 10:10 The Importance of Planning in Relationships 14:12 Identifying Stressors in Life 18:10 Managing Expectations and Stress in Parenting 23:31 Mindfulness and Meditation as Stress Tools 24:39 The Impact of Technology on Attention 26:59 Mindfulness and Stress Management Techniques 30:44 Exercise: A Double-Edged Sword for Stress Relief 39:09 The Role of Mindset in Managing Stress 46:22 Finding Balance: Self-Care and Stress Management Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 21 - 2026 food pyramid of destiny?
01/12/2026
Ep 21 - 2026 food pyramid of destiny?
The conversation explores various themes including nostalgia for simpler times, the cultural impact of figures like Jennifer Coolidge, dietary choices such as veganism, and the recent changes to the food pyramid. The hosts discuss the importance of nutrition education, the role of processed foods, and the influence of social media on health awareness. They also share humorous anecdotes about parenting and food choices, emphasizing the complexities of modern dietary habits. Chapters 00:00 Nostalgia and Clubbing Memories 02:58 Jennifer Coolidge: A Cultural Icon 05:52 Veganism and Dietary Choices 08:56 The New Food Pyramid: A Discussion 11:58 Nutrition Education and Accessibility 15:01 The Role of Processed Foods 18:06 Cultural Perspectives on Food 20:59 Humor in Everyday Life 24:06 The Impact of Social Media on Health Awareness 27:06 Parenting and Food Choices 30:00 The Future of Nutrition Education Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 20 - Lasting Weight Loss
01/05/2026
Ep 20 - Lasting Weight Loss
In this conversation, Stephen and Kayleigh discuss the transition into the new year, reflecting on resolutions and the challenges of maintaining lasting weight loss. They emphasize the importance of lifestyle changes over quick fixes, the role of stress management, and the impact of medication on weight loss. The discussion also covers the significance of portion control and finding ways to stay active, ultimately highlighting that sustainable weight loss is a journey that requires consistent effort and mindfulness. Chapters 00:00 Introduction and New Year Reflections 06:01 Setting Goals and New Year's Resolutions 12:30 The Reality of Weight Loss and Lifestyle Changes 18:04 Mental Health and Medication 24:03 Exploring Weight Loss Medications 26:18 Exploring the Benefits of Diabetes Medications 29:05 The Commitment to Weight Loss Medications 30:38 The Misuse of Medications and Supplements 32:45 The Importance of Stress Management 37:02 Understanding Portion Sizes 41:27 The Role of Activity in Weight Management 49:10 Finding Balance in Modern Life 56:34 Sustainable Weight Loss Strategies Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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EP 19 - Drinkin Haterade
12/22/2025
EP 19 - Drinkin Haterade
In this conversation, the hosts share humorous anecdotes about road rage and parenting, segueing into a discussion about the holiday Festivus and its themes of airing grievances. They explore personal experiences with anger management, the importance of timely responses in coaching, and the frustrations with cookie-cutter training programs. The conversation culminates in a serious discussion about the ethics of coach-client relationships, particularly the implications of coaches sleeping with clients. In this conversation, the speakers delve into the complexities of coaching relationships, particularly focusing on the abuse of power and the ethical boundaries that should exist between coaches and clients. They discuss the consequences of crossing these boundaries, the importance of honest feedback in competitions, and the role of coaches in guiding their clients effectively. The conversation highlights the need for clear professional boundaries and the impact of judging standards on athletes' experiences. Chapters 00:00 Road Rage and Parenting Lessons 03:01 The Festivus Connection 05:59 Anger Management and Personal Experiences 09:09 Coaching Grievances in the Fitness Industry 12:00 The Importance of Timely Check-Ins 15:09 The Reality of Coaching Fees and Expectations 18:01 Humor and Kinks in Conversations 20:05 Unpacking Unusual Band Stories 23:09 High Volume Training: The Cookie Cutter Approach 26:01 The Importance of Tailored Coaching Programs 31:48 Navigating Professional Boundaries in Coaching 39:54 The Dangers of Coach-Client Relationships 45:51 Navigating Coach-Client Relationships 48:18 The Importance of Honest Feedback 55:00 Understanding Judging in Competitions 01:00:58 The Complexity of Competition Feedback Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 18 - Working Through The Challenges
12/14/2025
Ep 18 - Working Through The Challenges
This conversation explores various themes surrounding personal growth, identity transformation, and the impact of social pressures on fitness goals. The speakers reflect on their childhood influences, the importance of supportive relationships, and the challenges of navigating negativity while pursuing personal aspirations. They discuss the thin line between fitness obsession and healthy living, emphasizing the need for deeper motivations and effective communication in relationships. Personal stories highlight the struggles and triumphs of their fitness journeys, ultimately leading to a discussion on the evolution of friendships and priorities as they age. Chapters 00:00 Introduction and Booing Phil 02:57 Diddy Documentary Insights 05:59 The Impact of Wealth on Justice 08:49 Navigating Negativity and Identity 12:00 Struggles with Personal Identity and Habits 14:55 Social Pressures and Personal Choices 18:10 Navigating Health and Fitness Journeys 19:00 Handling Social Pressures During Prep 20:09 Creative Cooking for Healthier Eating 24:02 Understanding Family Dynamics and Concerns 25:01 The Impact of Change on Relationships 30:01 The Thin Line of Fitness Obsession 35:10 Personal Stories of Fitness and Family 40:15 Finding Balance in Fitness and Life 42:21 Navigating Relationships and Boundaries 43:53 Communicating Personal Goals and Motivations 45:58 Setting Boundaries in Relationships 46:59 Finding Common Ground in Conversations 48:04 The Importance of Self-Reflection 49:39 Digging Deeper into Personal Goals 51:53 The Role of Identity in Fitness 54:54 The Balance Between Health and Happiness 56:49 Advocating for Yourself in Competitive Spaces 59:27 The Complexity of Personal Growth 01:01:20 Understanding Emotional Responses 01:03:52 Aligning Actions with Personal Values Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Episode 17 - Skippidy That Exercise
12/08/2025
Episode 17 - Skippidy That Exercise
This conversation explores various aspects of fitness, training, and personal experiences, ranging from embarrassing teenage stories to the importance of specific training for competitors. The speakers discuss the balance between training volume, recovery, and nutrition, as well as the role of core strength and grip strength in overall performance. They emphasize the significance of understanding body composition and genetics in fitness journeys, while also sharing humorous anecdotes and insights into the world of bodybuilding and health. Chapters 00:00 Introduction and Movie References 02:59 High School Shenanigans and Consequences 05:48 Body Image and Hair Removal Discussions 08:41 Training Specifics: Should You Train Every Body Part? 11:39 The Importance of Functional Training 14:33 Core Training and Its Misconceptions 19:07 Understanding Men's Physique Training Dynamics 21:01 The Genetic Factors in Muscle Development 22:37 Core Training: Timing and Techniques 23:55 The Importance of Individual Anatomy in Bodybuilding 27:04 Balancing Training Intensity and Recovery 27:59 The Role of Nutrition in Muscle Growth 29:02 The Misconception of Overtraining 30:05 The Evolution of Competitive Bodybuilding 31:49 The Dangers of Excessive Volume in Training 34:01 Hormonal Health and Body Composition 36:09 The Long-Term Impact of Competitive Bodybuilding 37:51 The Influence of Social Media on Training Perceptions 41:08 Practical Training Strategies for Optimal Results 45:05 The Importance of Balanced Training 47:58 Undulating Periodization and Recovery Strategies 49:32 Managing Training Intensity and Volume 51:21 The Role of Grip Strength in Training 57:48 Functional Strength vs Aesthetic Goals Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 16 - Jingle Those Bells
12/01/2025
Ep 16 - Jingle Those Bells
In this conversation, we discuss the complexities of navigating holiday meals, the emotional connections people have with food, and the importance of communication with coaches regarding dietary choices during festive seasons. They emphasize that one meal won't derail progress and encourage creating new traditions that focus on family and enjoyment rather than just food. This conversation explores the dynamics of family gatherings during the holidays, focusing on the importance of connection, the emotional impact of food choices, and strategies for creating supportive environments. The speakers share personal experiences and insights on navigating family traditions, reframing food choices, and managing expectations around holiday meals. They emphasize the significance of setting boundaries, engaging in activities, and fostering positive interactions to enhance the holiday experience for everyone involved. Chapters 00:00 Potato Talk: A Lighthearted Start 02:56 Navigating Holiday Stress and Food Relationships 05:56 The All-or-Nothing Mentality Around Holidays 08:51 Communication and Flexibility in Meal Prep 11:40 Cultural Connections to Food and Family 14:29 Strategies for Enjoying Holiday Meals Mindfully 17:36 The Importance of Pre-Meal Planning 20:40 Emotional Connections to Food 21:26 Navigating Holiday Eating Without Guilt 23:52 Cherishing Family Traditions and Memories 26:37 Creating New Family Traditions 29:39 Balancing Food and Family Connections 38:41 Reframing Food Choices During Holidays 45:02 Navigating Holiday Stress and Alcohol Consumption 47:33 The Emotional Weight of Holidays 50:28 Family Dynamics and Food Judgments 53:24 Personal Growth and Changing Relationships 01:00:29 Creating Supportive Holiday Environments 01:03:28 Practical Tips for Healthy Holiday Eating Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 15 - GutFu$^er 5000 Baby!
11/24/2025
Ep 15 - GutFu$^er 5000 Baby!
The conversation delves into the unhealthy and predatory behaviors prevalent in the bodybuilding and fitness industry, highlighting common things that should be red flags. The speakers discuss the misconception that being healthy equates to being lean and emphasize the importance of a balanced approach to fitness and health. Also the AI did not do the chapters well again sooooo I'm not listing them. Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 14 - Dads Without the Bod
11/17/2025
Ep 14 - Dads Without the Bod
In this engaging conversation, the hosts explore the concept of the 'dad bod' and the challenges of maintaining fitness while parenting. They discuss personal grooming, the balance between self-care and family responsibilities, and the importance of incorporating children into fitness activities. The conversation highlights the significance of family bonding through shared activities and the motivation that comes from being active together. The hosts also touch on societal expectations and the evolving dynamics of parenting and fitness. In this engaging conversation, the speakers delve into various aspects of family life, food preferences, and the importance of maintaining healthy habits. They discuss the dynamics of parenting, the significance of quality time with children, and how to foster a healthy relationship with food. The conversation also touches on the challenges of nutrition choices, the role of schools in teaching healthy eating, and the balance between convenience and health when it comes to meal preparation. Ultimately, the speakers emphasize the importance of small steps in building a healthier lifestyle for both parents and children. Chapters 00:00 The Evolution of Dad Bod Conversations 02:55 Navigating Personal Grooming and Hygiene 05:38 The Impact of Parenthood on Fitness 11:33 Finding Balance: Parenting and Self-Care 17:25 Integrating Family Activities into Fitness 22:33 Intertwining Fitness and Family Life 25:58 Engaging Kids in Physical Activity 29:21 The Evolution of Parenting and Activity 37:04 Balancing Energy and Activity 50:17 Navigating Nutrition with Kids 56:14 The Role of Education in Nutrition Awareness 59:06 Realistic Approaches to Nutrition for Families 01:01:58 The Impact of Childhood Eating Habits 01:04:55 Navigating Food Choices as Adults 01:08:08 The Importance of Meal Prep and Planning 01:11:11 Finding Balance in Eating Out 01:14:02 Convenience vs. Health in Food Choices 01:16:52 The Cost-Effectiveness of Home Cooking Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 13 - Competitive Bodybuilding S#%T
11/10/2025
Ep 13 - Competitive Bodybuilding S#%T
In this conversation, Stephen Beaugrand and Kayleigh Obert discuss the chaotic nature of home life, the journey of bodybuilding, and the psychological challenges that come with competition. They explore the evolution of bodybuilding standards, the importance of coaching, and the impact of social media on body image. The conversation emphasizes the need for realistic goals and the significance of discipline in fitness, while also addressing the psychological aspects of competing and the realities of feedback in the sport. 00:00 The Chaos of Home Life 03:02 Bodybuilding: The Off-Season and Competitions 05:42 Body Dysmorphia in Bodybuilding 08:37 The Journey of Self-Acceptance 11:44 The Importance of Reverse Dieting 14:55 Choosing the Right Coach 17:37 The Transition from Competition to Lifestyle 25:24 Fast Food and Fitness: A Balancing Act 26:40 Redefining Discipline in Fitness 28:42 Natural vs. Forced Discipline: Finding Balance 32:24 The Importance of Recognizing Limits 33:50 The Value of Quitting: Prioritizing Well-Being 36:18 The Dangers of Normalizing Bad Habits 39:18 Addictive Personalities in Bodybuilding 43:16 The Reality of Bodybuilding Standards 52:25 The Subjectivity of Bodybuilding Judging 52:34 Understanding Bodybuilding Standards 55:28 The Role of Coaching in Bodybuilding 59:28 Navigating the Coaching Landscape 01:02:25 The Reality of Bodybuilding Prep 01:05:36 Social Media and Body Image 01:08:36 Preparing for the Journey Ahead Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Episode 12 - What do the Cool Kids do?
11/03/2025
Episode 12 - What do the Cool Kids do?
In this conversation, the crew discusses the importance of finding a genuine passion in fitness rather than jumping from one fad to another. They share the things they maybe have gotten caught up in concerning fads and emphasize the need for commitment and consistency, even when motivation wanes, to truly enjoy and benefit from a fitness journey. Not putting the chapters in on this one since the Ai messed up and I (Stephen) don't want to do it myself. Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Episode 11 - Maximizing Your Coaching
10/27/2025
Episode 11 - Maximizing Your Coaching
In this conversation, Stephen and Kayleigh discuss the dynamics of coaching, emphasizing the importance of communication, honesty, and active engagement from clients. They explore how to maximize the coaching experience by simplifying processes, adapting strategies, and building strong relationships. The discussion highlights the need for clients to be open about their struggles and to trust their coaches in order to achieve their goals. In this conversation, Stephen Beaugrand and Kayleigh Obert discuss the critical aspects of coaching, emphasizing the importance of honesty, communication, and building strong relationships with clients. They explore how personalized coaching can lead to better outcomes and the necessity of understanding clients' individual needs and circumstances. The discussion also touches on the challenges coaches face in maintaining client engagement and the business side of coaching, including client acquisition and the use of technology to streamline processes. Chapters 00:00 Introduction and Banter 06:02 Maximizing Coaching Effectiveness 18:00 Communication in Coaching Relationships 23:23 Navigating Client Communication 29:06 The Importance of Trying New Approaches 31:29 Honesty in Coaching Relationships 35:36 Understanding Dietary Adjustments 39:42 The Role of Video Feedback in Training 47:39 The Awkwards: A Comedic Perspective 49:10 Nostalgia and the Evolution of Communication 51:08 Personalization in Coaching Relationships 52:46 Understanding Client Personalities 56:27 The Importance of Client-Coach Relationships 01:01:20 Balancing Professionalism and Personal Connection 01:04:10 Navigating Client Commitment and Expectations 01:08:40 The Business of Coaching: Behind the Scenes Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 10 - Shamformation Challenges
10/20/2025
Ep 10 - Shamformation Challenges
The conversation explores various aspects of transformation challenges in the health and fitness industry, discussing personal anecdotes, the community aspect, the potential downsides, and the future of these challenges. The speakers share their experiences and insights on how these challenges can impact individuals' lives, both positively and negatively, while also touching on broader topics such as health insurance and societal trends. In this conversation, the speakers delve into the complexities and challenges of transformation challenges in the fitness industry. They discuss the initial good intentions behind these challenges, the potential for community support, and the often unrealistic expectations set by strict programs. The conversation highlights the importance of sustainable practices, the psychological impacts of comparison, and the ethical considerations of fitness marketing. Ultimately, they emphasize the need for a more balanced approach to health and fitness that prioritizes long-term well-being over short-term results. Chapters 00:00 Introduction and Personal Anecdotes 10:29 Transformation Challenges: Concept and Impact 18:54 The Community Aspect of Transformation Challenges 27:48 The Dark Side of Transformation Challenges 38:32 The Future of Transformation Challenges 39:50 The Dark Side of Transformation Challenges 42:31 The Reality of Fitness Communities 46:57 The Illusion of Before and After Photos 52:02 The Impact of Postpartum on Weight Loss 55:56 The Long-Term Effects of Transformation Challenges 01:00:06 Finding Sustainable Fitness Solutions 01:04:03 The Role of Motivation in Fitness 01:08:53 The Ethics of Fitness Marketing Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 9 - When to Diet Again?
10/13/2025
Ep 9 - When to Diet Again?
Summary In this conversation, Stephen Beaugrand and Kayleigh Obert explore various aspects of dieting, bodybuilding, and mental health. They discuss the challenges of navigating social media guidelines, the importance of reverse dieting, and the psychological impacts of competing. The conversation also touches on the realities of eating disorders in the fitness community, the significance of motivation beyond aesthetics, and the need for long-term weight management strategies. Throughout the discussion, they emphasize the importance of mental health and personalized approaches in achieving sustainable fitness goals. In this conversation, Kayleigh Obert and Stephen Beaugrand discuss various aspects of dieting, including initial steps to take when starting a diet, the importance of protein, understanding hunger versus appetite, and the minimal effective dose for weight loss. They also touch on skin elasticity, body image issues related to weight loss, the need for individualized approaches in fitness, and the balance between cardio and steps. Additionally, they explore the role of food quality, genetic testing for food sensitivities, the use of supplements, and the pros and cons of GLP-1 medications in weight management. Chapters 00:00 Introduction and Light Banter 04:22 Transition to Dieting Discussions 09:53 Understanding Dieting and Reverse Dieting 14:14 The Psychology of Competing and Body Image 19:50 Health vs. Aesthetics in Bodybuilding 25:43 Mental and Emotional Readiness for Dieting 27:46 The Importance of Reverse Dieting 29:53 Shifting Focus: From Weight Loss to Lifestyle Change 32:20 The Challenges of Quick Results 35:40 Understanding Hunger Signals and Appetite 39:09 Caloric Adjustments and Diet Strategies 42:16 The Role of Protein in Dieting 45:15 The Minimal Effective Dose in Dieting 47:28 Skin Elasticity and Weight Loss 50:30 Individualized Approaches to Dieting 52:24 Nutritional Guidelines for Fats 53:16 Understanding Cardio and Step Counts 56:05 The Role of Non-Exercise Activity 59:21 Thermic Effect of Food and Its Impact 01:01:21 Exploring Genetic Testing and Food Sensitivity 01:05:34 The Supplement Debate 01:09:23 GLP-1 Medications and Their Implications Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 8 - Training Talks
10/07/2025
Ep 8 - Training Talks
Summary In this engaging conversation, the hosts explore various themes related to fitness, training techniques, and personal experiences. They share humorous anecdotes, reflect on nostalgic pop culture references, and discuss the evolution of fitness trends over the years. The conversation delves into specific training techniques, particularly focusing on glute training, and the importance of recovery practices as they age. Personal stories and experiences add depth to the discussion, making it relatable and insightful for listeners interested in fitness and health. Chapters 00:00 Introduction and Humor in Fitness Culture 02:54 Nostalgia for 90s Cartoons and Their Impact 05:52 The Evolution of Fitness Trends and Glute Training 08:37 Pregnancy and Labor Experiences 11:36 Blind Ranking Glute Exercises 14:22 Exploring Bulgarian Split Squats and Their Benefits 17:13 Deadlifts: Conventional vs. Sumo 20:09 Kickbacks and Their Effectiveness 23:05 Final Thoughts on Glute Training 25:20 Exploring Deadlift Variations 28:02 The Importance of Accessory Movements 31:14 Hip Thrusts: Techniques and Equipment 36:32 Training Philosophy: Boring but Effective 45:05 Adapting Training as We Age 51:32 Recovery Practices: What Really Matters Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Episode 7 - Holistic Heatlh Coaching
09/29/2025
Episode 7 - Holistic Heatlh Coaching
Summary In this conversation, the hosts delve into the complexities of holistic health and the role of coaches in addressing health issues. They discuss the importance of qualifications, the dangers of misleading health protocols, and the need for collaboration between coaches and medical professionals. The conversation emphasizes that personal experience does not equate to expertise and highlights the significant impact of lifestyle choices on health. The hosts also explore the future of health and wellness, advocating for ethical practices in coaching and a more integrated approach to health solutions. Chapters 00:00 Introduction and Car Talk 02:45 The State of Holistic Health Coaching 05:51 Personal Experience vs. Professional Qualification 08:59 The Dangers of Misleading Health Protocols 11:45 The Role of Coaches in Health and Wellness 14:59 Understanding Scope of Practice 17:38 The Importance of Individualized Health Solutions 20:49 Conclusion and Reflections on Health Coaching 28:19 The Importance of Qualified Medical Advice 29:48 The Dangers of Alternative Treatments 32:14 The Impact of Dietary Choices on Health 34:26 Navigating Health Issues and Self-Diagnosis 38:28 The Complexity of Gut Health 41:16 The Need for Collaborative Healthcare 49:23 The Future of Health Understanding Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Episode 6 - Time For Bullsh%$
09/22/2025
Episode 6 - Time For Bullsh%$
In this engaging conversation, the hosts explore the challenges of balancing fitness, work, and family life. They discuss the importance of preparation, scheduling, and adapting to unexpected events while sharing personal anecdotes and practical tips for managing time effectively. The conversation emphasizes the significance of prioritizing health and fitness amidst busy schedules, offering insights into meal prep strategies and the benefits of morning workouts. In this conversation, the speakers discuss practical strategies for meal prep, balancing family meals with personal health goals, understanding portion sizes, and overcoming barriers to fitness. They emphasize the importance of efficiency in cooking, the role of mindset in health journeys, and the value of small, incremental changes in dietary habits. Chapters 00:00 Awkward Introductions and Personalities 02:39 Finding Time for Fitness Amidst Life's Chaos 05:24 The Importance of Preparation and Routine 08:21 Balancing Work, Family, and Fitness Goals 10:57 Integrating Fitness into Daily Life 13:59 The Role of Integrity in Time Management 18:59 Creating a Distraction-Free Environment 20:26 The Gym as a Stress Management Tool 22:03 Time Inventory for Better Productivity 22:48 Finding the Right Gym for Your Schedule 24:40 Balancing Commitment and Convenience 27:01 Adapting to Life's Curveballs 29:10 Prioritizing What Matters Most 32:54 Meal Prep Strategies for Busy Lives 47:18 Dietary Planning and Family Dynamics 49:51 Mastering Portion Control and Tracking 53:36 Starting Small: Overcoming Gym Intimidation 57:41 Home Workouts and Creative Solutions 01:01:02 Intentionality in Health and Fitness 01:04:01 Finding Perspective in Challenges 01:07:13 Fun and Games: Lightening the Mood Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Episode 5 - Bare Minimum Fitness
09/15/2025
Episode 5 - Bare Minimum Fitness
Summary In this episode, Stephen and Kayleigh discuss the transition into fall and Halloween traditions, reflecting on their experiences as parents. They delve into the importance of maintaining fitness and health, especially post-COVID, emphasizing the concept of 'bare minimum' fitness. The conversation highlights the significance of muscle memory, nutrition, and mindfulness in managing stress. They also explore the role of alcohol in social settings and how it impacts health. Ultimately, they encourage finding joy in movement and the empowerment that comes from fitness, while recognizing the challenges of balancing life responsibilities. Chapters 00:00 Halloween Spirit and Family Traditions 03:01 Navigating Fitness and Health Post-COVID 05:54 The Importance of Bare Minimum Fitness 08:48 Understanding Muscle Memory and Recovery 11:39 Balancing Life Responsibilities and Fitness Goals 14:41 Nutrition: The Bare Minimum for Health 17:59 Finding Joy in Movement and Family Activities 20:39 Intentionality in Nutrition and Fitness 33:24 Debunking Organic Myths 34:33 Simplicity in Nutrition 35:33 Mindful Eating Strategies 38:54 The Value of Leftovers 40:42 Self-Care and Stress Management 45:06 Redefining Fitness and Health 49:50 Long-Term Health vs. Short-Term Gains 53:42 The Impact of Alcohol on Health 59:46 Finding Confidence Beyond Alcohol Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Episode 4 - The Man-sies
09/08/2025
Episode 4 - The Man-sies
In this episode, Stephen and Phil discuss the nuances of coaching men versus women, particularly in the context of fitness and health. They explore the challenges faced by male clients, the impact of old-school advice on modern practices, and the importance of testosterone levels in overall well-being. The conversation also delves into testosterone replacement therapy (TRT), personal experiences with it, and the significance of lifestyle factors in managing testosterone levels. Additionally, they touch on peptide therapy and the need for medical guidance when considering hormone treatments, emphasizing that quality of life should be the primary focus. takeaways Chapters 00:00Introduction and Missing Co-Host 02:51Coaching Men: Unique Challenges and Perspectives 05:42Old-School Advice vs. Modern Understanding 08:58Testosterone: The Importance of Understanding Levels 12:03Personal Experiences with TRT and Health 14:45Navigating Hormonal Health and Coaching 17:45The Role of Blood Work in Health Decisions 20:40Quality of Life vs. Testosterone Levels 30:40Understanding Testosterone Levels Across Ages 34:15The Importance of Lifestyle Interventions 38:45Navigating TRT and Its Implications 44:13The Rise of Peptide Therapy 50:12Quality of Life vs. Bodybuilding Goals 55:42The Role of Medical Professionals in TRT Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle - Connect with me on Instagram - / stephenbeaugrand
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Episode 3 - Too Fit for Real Life?
08/31/2025
Episode 3 - Too Fit for Real Life?
Summary In this conversation, we explore various themes surrounding fitness, weight loss, and the impact of media on body image. We discuss their personal experiences with weight, the emotional aspects of dieting, and the importance of empathy in coaching. The conversation also critiques reality shows like The Biggest Loser, highlighting the dangers of quick fixes and the need for sustainable lifestyle changes. Ultimately, we emphasize that confidence and health are not solely defined by weight, but by overall well-being and personal growth. Chapters 00:00 Introduction and Lighthearted Banter 02:38 Transitioning to Personal Experiences with Clients 05:30 The Impact of Leaving a Team 08:16 Reflections on Reality TV and The Biggest Loser 11:10 Social Bias and Weight Stigma 13:46 Childhood Experiences and Family Dynamics 16:39 Empathy and Understanding in Weight Struggles 21:47 The Impact of Diet on Health 22:48 Coaching Young Athletes and Healthy Relationships with Food 24:53 Body Image and Societal Pressures 27:50 The Misconception of Health and Weight Loss 31:36 The Dangers of Extreme Weight Loss Methods 35:18 The Importance of Internal Confidence 38:08 The Reality of Fitness Industry Standards 43:56 The Journey vs. The Destination in Weight Loss 47:07 Lifestyle Changes and Obesity Trends 52:51 The Impact of Reality TV on Body Image 57:46 The Role of Drugs and Diet in Weight Loss 01:01:36 Long-Term Lifestyle Changes vs. Quick Fixes 01:05:21 The Importance of Quality of Life Over Aesthetics Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle - Connect with me on Instagram - / stephenbeaugrand
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The Awkward Podcast Ep 2 - It's normal, I promise
08/24/2025
The Awkward Podcast Ep 2 - It's normal, I promise
In this conversation, the hosts explore the societal norms surrounding mental health, body image, and the pressures of perfection. They discuss the normalization of issues like cellulite and hair loss, the impact of hyper-sexualization in the fitness industry, and the commercialization of self-image. The conversation also touches on postpartum changes and the importance of redefining success as experiences rather than materialism. In this engaging conversation, the hosts explore the significance of family time, the necessity of setting healthy boundaries, and the challenges of navigating the healthcare system. They share humorous anecdotes about parenting and life, emphasizing the importance of self-care and authenticity in personal and professional relationships. The discussion wraps up with light-hearted wisdom and laughter, leaving listeners with memorable insights. Chapters 00:00 Normalizing the Unspoken: Mental Health and Body Image 01:44 Cellulite: The Myth of Perfection 05:57 The Impact of Media on Self-Image 09:49 Hyper sexualization and Confidence in the Fitness Industry 12:38 The Business of Selling Confidence 17:58 Balding: A Common Struggle for Men 21:54 Stretch Marks and Postpartum Realities 24:25 Navigating Body Image and Self-Acceptance 27:21 The Impact of Parental Influence on Body Image 28:59 Building Confidence Through Personal Experience 31:54 The Role of Social Media in Body Image 34:47 Redefining Normal: Experiences Over Materialism 39:06 Establishing Healthy Boundaries in Relationships 43:55 Prioritizing Self-Care and Family Time 47:29 Exploring Nature and Freshwater Experiences 48:39 Navigating Healthcare Challenges 51:22 Finding the Right Doctor 54:13 Parenting Adventures and Challenges 56:37 Podcasting Journey and Community Feedback 01:00:31 Humor and Personal Stories in Coaching Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle - Connect with me on Instagram - / stephenbeaugrand
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The Awkword Podcast: Authenticity in Coaching
08/16/2025
The Awkword Podcast: Authenticity in Coaching
In this episode of the Awkword Podcast, hosts Stephen Beaugrand, Kayleigh Obert, and Phil Pirtle engage in a candid conversation about authenticity in coaching, the importance of mental health, and the dynamics of the fitness community. They share personal anecdotes, discuss the challenges of being genuine in a saturated market, and emphasize the significance of building real connections with clients. The conversation also touches on the ethical responsibilities of coaches and the impact of reputation in the industry, all while maintaining a light-hearted and humorous tone. Chapters 00:00 Introduction and Awkwardness 02:40 The Importance of Authenticity in Coaching 05:28 Mental Health and Personal Growth 08:29 Humor and Personal Stories 11:16 Unexpected Goat Adventures 14:13 Building Connections in Coaching 20:11 The Importance of Authenticity in Relationships 23:19 Bodybuilding: Celebrating Personal Wins 28:33 Navigating the Fitness Industry's Challenges 34:59 The Role of Coaches in Client Health 39:59 Honesty and Reputation in Coaching 46:06 Closing Thoughts and Future Conversations Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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