Awkwords
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Ep 51 - It's Not Your Metabolism
08/10/2026
Ep 51 - It's Not Your Metabolism
In this episode, we explore the realities of fitness, nutrition, and social media influence, emphasizing the importance of basics like tracking, sleep, and consistency for long-term success. In this episode, we explore the nuances of health, nutrition, and aging, emphasizing the importance of consistency, understanding physiological changes, and debunking common myths about supplements and beauty treatments. Our guests share personal insights and practical tips to help listeners make informed decisions about their health journey. Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Stephanie Mckibban -
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Ed 50 - Ladies Night ... & Days
07/27/2026
Ed 50 - Ladies Night ... & Days
In this episode, Kayleigh, Christina, and Stephanie explore how to navigate life's challenges as busy women, emphasizing the importance of habits, flexibility, and mindset shifts to maintain health and resilience through different life seasons. Chapters 00:00 Introduction to Navigating Life's Challenges 02:04 The Emotional Impact of Caring for Family and Aging Parents 03:59 Adjusting Fitness and Nutrition Habits Over 40 07:01 The Power of Small Wins and Consistency 09:59 Building Resilience Through Habits and Flexibility 14:54 The Role of Mindset in Long-Term Health 20:07 Practical Strategies for Busy Women to Stay Active 25:03 The Importance of Setting Realistic Expectations 30:06 Lessons from Aging and Long-Term Health Choices 35:03 Supporting Kids' Healthy Habits and Family Nutrition 39:53 The Value of Community and Accountability in Fitness 44:46 Embracing Flexibility and Self-Compassion 50:00 Celebrating Progress and Staying Motivated 54:57 The Long View: Building a Sustainable Lifestyle 59:51 Final Thoughts and Encouragement for Women Over 40 Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Stephanie Mckibban - Christina Kassel -
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Ep 49 - Best & Worse Advice
07/27/2026
Ep 49 - Best & Worse Advice
In this episode, Stephen Beaugrand and Kayleigh Obert share candid insights on coaching, personal growth, and navigating complex life experiences. They discuss the importance of boundaries, the impact of past trauma, and practical advice for coaches and clients alike. In this episode, we delve into the nuances of coaching ethics, research literacy, and the importance of authenticity in the fitness industry. Our guests share candid insights on maintaining integrity, avoiding predatory behaviors, and the value of continuous learning. Chapters 00:00 Introduction and Opening Remarks 00:16 Celebrating Success and Emotional Support 00:42 Supportive Partners and Emotional Moments 01:07 Men's Emotional Expression and PTSD 01:23 Crying and Emotional Expression in Men and Women 02:07 The Reality of Anger and Crying 02:36 Heaving and Physical Reactions to Stress 03:04 Experiences with Vomiting and Physical Pain 04:29 Stephanie’s Airport Vomit Incident 11:19 Child Abuse and Daycare Safety Concerns 12:12 Investigating a Troubling Case in a Church Daycare 13:25 Deciding on a New Daycare and Safety Measures 14:39 The Importance of Due Diligence in Trust 16:23 Personal Stories of Childhood Abuse and Resilience 17:27 Breaking the Silence on Abuse and Stigma 20:24 Managing Stress and Its Impact on Health 23:13 Long-Term Perspective in Bodybuilding and Life 24:08 Finding Your Why in Competition 25:23 The Role of Validation and Self-Worth 27:24 The Reality of Competing and Bodybuilding 28:17 The Truth About Surgery and Medical Risks 29:02 Advice for Coaches and Clients 30:28 Building Strong Client-Coach Relationships 32:20 Holistic Approach to Coaching and Wellbeing 33:50 Stress, Tension, and Physical Health 35:30 Effective Communication and Understanding 36:43 Humor and Lightheartedness in Coaching 37:29 Maintaining Professional Boundaries 38:30 The Importance of Ethical Conduct in Coaching Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Stephanie Mckibban -
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Ep 48 - F'in Hyper Independence
07/20/2026
Ep 48 - F'in Hyper Independence
In this episode, Stephen, Kayleigh, Stephanie, and others explore the nuances of hyper independence, its roots, impacts on relationships and personal growth, and how to navigate asking for help. They share personal stories, insights on mental health, and practical advice for balancing independence with support. Chapters didn't work soooooo yeah no time stampies for anyone this week! Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Stephanie Mckibban -
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Episode 47 - Beginning Bodybuilding
07/13/2026
Episode 47 - Beginning Bodybuilding
In this episode, we delve into the realities of bodybuilding competition, from amateur to pro levels, and discuss the importance of realistic expectations, coaching, and balancing life and sport. Chapters 00:00 Celebrating the Fourth: Fireworks and Family 03:03 The Evolution of Competing: From Amateur to Pro 05:53 Understanding the Journey: Expectations in Bodybuilding 09:05 Mindset Matters: The Psychology of Competing 12:01 The Role of Coaching: Finding the Right Guidance 15:07 The Numbers Game: Team Dynamics in Competitions 17:46 Attention and Fairness: Balancing Client Needs 20:41 The Importance of Coaching Systems 22:28 Navigating Coaching Experiences 23:30 Client Success Stories in Competition 27:44 The Transition to Pro Competitions 30:11 The Role of Performance Enhancers 34:14 Understanding the Pro League Reality 39:20 Bodybuilding as a Life Choice 45:09 Setting the Foundation for Success 48:18 The Reality of Competition Prep 51:30 The Importance of Posing 54:08 Balancing Life and Bodybuilding 01:00:10 The Aftermath of Competition 01:05:34 Intelligent and Responsible Bodybuilding Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Stephanie Mckibban -
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Ep 46 - Chatting w/ Nurse Practitioner Valerie
07/06/2026
Ep 46 - Chatting w/ Nurse Practitioner Valerie
In this episode, Valerie, a nurse practitioner and lab expert, joins us to discuss the importance of lab testing, how to ask the right questions to your healthcare provider, and the role of labs in managing health, especially for athletes and women in perimenopause. We explore practical insights on blood work, common misconceptions, and how to advocate for your health effectively. Valeries contact information - https://www.balancedinsighthealth.com/ Chapters 00:00 Introduction and Social Media Challenges 02:51 Understanding Blood Work and Its Importance 05:52 Navigating Lab Tests and Patient Advocacy 09:01 Common Lab Tests and Their Limitations 11:59 The Role of Symptoms in Health Assessments 15:06 The Importance of Professional Guidance 18:03 Identifying Health Issues in Fitness 20:59 The Interplay of Coaching and Medical Expertise 30:43 Understanding Stress and Its Impact on Performance 32:16 The Importance of Hormonal Health in Women 34:57 Navigating Perimenopause and Menopause 38:26 The Role of PCOS in Women's Health 40:54 Testing and Monitoring Hormonal Levels 43:58 Optimal Timing for Lab Tests in Athletic Prep 46:50 Key Questions for Health Providers 48:45 The Impact of GI Surgery on Nutritional Absorption 54:19 Lifestyle Factors Before Hormone Replacement Therapy Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Stephanie Mckibban -
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Ep 45 - Are You Training Hard Enough?
06/29/2026
Ep 45 - Are You Training Hard Enough?
In this episode, we explore the realities of fitness training, societal influences on behavior, and personal stories about family, fitness, and life choices. We discuss training principles, societal expectations, and personal growth, offering insights for both fitness enthusiasts and general audiences. In this episode, we explore the nuances of fitness, training intensity, recovery, and the impact of social media and technology on our health and privacy. Our experts share practical tips for effective training, maintaining longevity, and navigating modern challenges. Chapters 00:00 Unprofessionalism and Authenticity in Podcasting 02:48 Parenting and Language: The Influence of Family 05:59 Wedding Planning: Costs and Experiences 08:58 The Cost of Beauty: Pageants and Competitions 12:09 The Importance of Client Relationships 15:03 Setting Up a Home Gym: Challenges and Benefits 18:02 Training Intensity: Finding the Right Balance 19:49 Balancing Intensity and Form in Training 29:41 The Role of Soreness in Training Satisfaction 30:20 Gender Differences in Training Approaches 35:12 Understanding Individual Training Goals 39:18 Virtual Coaching and Form Correction 46:16 The Importance of Recovery in Training 48:28 Understanding Adaptation in Training 51:00 The Importance of Recovery and Deloading 52:59 Progressive Overload: Strategies for Improvement 55:23 Balancing Training Intensity and Longevity 57:29 The Role of Nutrition and Realistic Expectations 01:00:29 Health Beyond Aesthetics: The Bigger Picture 01:01:25 Navigating Life Changes and Training Adjustments 01:04:56 Safety in the Gym: Training Smart 01:07:06 Community and Support in Fitness 01:10:31 Technology and Privacy in the Modern Gym Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Stephanie Mckibban -
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Ep 44 - The Bodybuilding Bubble, Normalizing the Abnormal
06/22/2026
Ep 44 - The Bodybuilding Bubble, Normalizing the Abnormal
In this episode with guest Stephanie Mcibban, we explore the complex relationship between bodybuilding, social media, and societal perceptions of sexuality. Our hosts discuss how industry norms influence body image, the impact of social media on self-perception, and the importance of setting boundaries. In this episode, we explore the realities of bodybuilding, the normalization of drug use, body image issues, and the importance of self-awareness and responsible decision-making in fitness and life. Chapters 00:00 Life in the Country vs. City Living 02:59 The Fitness Bubble and Body Image 05:58 The Complexities of Bodybuilding and Sexualization 11:50 Social Media's Role in Body Image 17:57 Navigating the Fitness Industry and Personal Boundaries 29:04 Catcalling: A Mixed Bag of Experiences 31:22 Boundaries in Coaching Relationships 33:56 The Ethics of Coach-Client Relationships 37:10 The Pressure of Contest Prep 41:18 The Normalization of Steroid Use 52:00 Body Image and Societal Expectations 01:01:07 Navigating Post-Pregnancy Fitness Challenges 01:04:01 Understanding Muscle Memory and Its Implications 01:10:11 The Gray Areas of Body Composition and Health 01:18:07 Legalization and Normalization of Hormone Therapies 01:23:23 Finding Balance in Fitness and Health Choices Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Stephanie Mckibban -
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Ep 43 - Cutting Costs
06/15/2026
Ep 43 - Cutting Costs
In this episode, hosts discuss cost-effective strategies for bodybuilding competitions, including saving on coaching, suits, food, and accessories, while sharing personal experiences and industry insights. Chapters 00:00 Introduction and Algorithm Insights 02:49 Show Day Realities and Industry Perspectives 06:03 Show Formats: Prejudging vs. Finals 09:03 Cost Considerations in Competing 12:03 Photography and Stage Shots 14:58 Social Media and Sponsorship Dynamics 17:49 Cost-Cutting Strategies for Competitors 24:55 Choosing the Right Suit for Competition 32:38 Cost-Effective Strategies for Competition Preparation 39:12 Navigating Coaching Costs and Value 46:31 The Coaching Industry: Passion vs. Profit 48:15 Establishing Boundaries in Coaching 49:36 Practical Tips for Saving Money on Food 52:41 Smart Shopping Strategies for Meal Prep 54:41 Understanding Supplements and Their Value 56:51 Cost-Effective Fitness Solutions 01:01:48 Mindful Spending During Prep Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert -
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Ep 42 - I'll Start Tomorrow
06/08/2026
Ep 42 - I'll Start Tomorrow
Join Kayleigh and Stephen for a candid and humorous conversation exploring medical anomalies, the realities of life and death, and practical insights on health, fitness, and mindset. This episode offers unique stories, philosophical reflections, and actionable tips for embracing life's challenges. Chapters 00:00 The Uncommon Birth: Imperforate Anus 03:01 The Value of Life and Death 05:54 The Morbidity of Existence 09:07 Embracing Life's Impermanence 11:47 The Journey of Self-Discovery 15:00 Fitness and Home Improvement: A Parallel Journey 18:03 Setting Realistic Expectations in Fitness 21:00 The Importance of Sustainable Habits 26:53 The Convenience Dilemma 29:54 The Impact of Technology on Lifestyle 32:20 Focusing on the Basics of Health 36:31 Overcoming Overwhelm in Fitness Goals 40:34 The Importance of Tracking and Accountability 46:34 Finding Enjoyment in the Process 49:56 The Comfort of the Known vs. Change Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 41 - Things I Wish I'd Known
06/01/2026
Ep 41 - Things I Wish I'd Known
This episode features a candid and insightful discussion on training, body image, genetics, and the impact of social media and AI on perceptions of fitness. Hosted by Stephen Beaugrand and Kayleigh Obert, it offers practical advice and debunks common myths in the fitness industry. Chapters 00:00 Breaking the Ice: Humor and Dominance 03:13 Training Insights: What I Wish I Knew 05:51 Body Image and Weight Training Myths 08:59 The Reality of Fitness Influencers 12:03 Genetics vs. Hard Work in Fitness 15:13 The Importance of Habits Over Aesthetics 17:56 Self-Improvement and Dating Dynamics 21:00 The Dunning-Kruger Effect in Fitness Knowledge 27:19 The Simplicity of Training 29:22 Understanding Progressive Overload 31:24 Finding the Right Movements 34:46 Listening to Your Body 38:17 The Importance of Warm-Up and Mobility 43:01 Rest and Recovery in Training 44:41 More Isn't Always Better 47:09 Understanding Hormones and Medications 51:03 Navigating Misinformation in Fitness Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 40 - Red Light, Green Light
05/25/2026
Ep 40 - Red Light, Green Light
In this episode Stephen and Kayleigh discuss signs that they consider to determine if you're in a good place to continue, or if you should stop and change direction to address some other factors that may keep you from finding success. Sorry, no chapters cause AI decided it wanted to be less intelligent on this episode. Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 39 - Red Flag, Green Flag
05/18/2026
Ep 39 - Red Flag, Green Flag
In this episode, Phil, Kayleigh, and Stephen discuss client management, goal setting, stress, and the importance of transparency and questioning in coaching. They share insights on realistic expectations, communication, and the impact of lifestyle changes on health and body composition. Chapters 00:00 The Chaos of Home Life 02:54 Work-Life Balance and Stress Management 05:59 Parenting and Childhood Reflections 09:07 Client Coaching Dynamics 11:58 Nutrition and Training Insights 15:00 Transparency in Coaching Relationships 17:57 Cultural Influences on Food and Lifestyle 23:37 Green Flags in Coaching Relationships 27:30 Communication Expectations and Client Engagement 30:47 The Importance of Client Feedback 33:19 Empowering Clients Through Knowledge 37:11 Recognizing Red Flags in Client Behavior 40:50 Setting Realistic Goals for Long-Term Success 51:15 Transformative Wins: Health Over Aesthetics Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 38 - The Physique "Sports"
05/11/2026
Ep 38 - The Physique "Sports"
Kayleigh and Stephen have a candid and humorous conversation about bodybuilding, social media, animal encounters, and personal growth. This episode discussed the sport of bodybuilding and physique competition as well as offers insights into the sport, industry politics, and life lessons learned along the way. Chapters 00:00 Introduction and Initial Banter 03:01 Bodybuilding as a Sport vs. Pageantry 05:58 The Nature of Bodybuilding Competitions 09:06 Judging Criteria and Subjectivity in Bodybuilding 11:55 Federations and Their Differences 15:00 Natural Bodybuilding and Drug Testing 18:06 The Role of Medications in Bodybuilding 21:03 Choosing the Right Federation for Competitors 24:01 Conclusion and Final Thoughts 26:06 The Reality of Social Media and Bodybuilding 29:13 Natural vs. Enhanced Competitions 32:25 Understanding Bodybuilding Judging 39:16 The Personal Growth Through Bodybuilding 48:07 Body Image and Post-Competition Challenges 55:51 The Importance of Posing in Competitions Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 37 - Pro Fit Model First Impressions
05/07/2026
Ep 37 - Pro Fit Model First Impressions
In this episode, Samantha Bartley and Stephen Beaugrand discuss their journey into the fit model division, training strategies, competition experiences, and behind-the-scenes insights from pro shows. They share practical tips for athletes transitioning divisions, peaking for competitions, and maintaining health and personality during prep. Join Stephen Beaugrand and Samantha Bartley as they delve into their recent experiences at pro league shows, covering prep, judging, emotional challenges, and future plans in fitness and travel. Chapters 00:00 Introduction and Overview of the Season 03:07 Transitioning to Fit Model Division 05:58 Training Adjustments and Competition Preparation 09:08 Show Experiences and Feedback 11:59 Living an Athletic Lifestyle During Prep 14:50 Maintaining Personality and Social Life 17:52 Final Thoughts on Competition and Future Goals 30:01 Exploring the Glute Room and Gym Experience 32:02 Insights on Competition Conditioning and Judging 33:51 Navigating the Pro Circuit: First Impressions and Challenges 40:03 Backstage Vibes: The Difference Between Amateur and Pro Divisions 46:55 Reflections on the Wasatch Show and Future Plans 55:02 Feedback and Adjustments for Upcoming Competitions 59:53 Body Image and Self-Perception 01:02:45 Emotional Rollercoaster of Competition 01:06:30 Feedback and Growth in Bodybuilding 01:11:11 Finding Closure and Identity in Competition 01:15:31 The Importance of Personal Choice in Competing 01:20:00 Balancing Objectification and Progressivism in Sports 01:25:01 Life Beyond Competition: Embracing New Adventures Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 36 - Then Vs. Now
05/04/2026
Ep 36 - Then Vs. Now
This episode explores the evolution of fitness culture, the impact of marketing, the rise of supplements and drugs, and the importance of balancing health with competitive ambitions. Hosts share personal stories, industry insights, and practical advice for navigating the modern fitness landscape. Chapters 00:00 Introduction and Personal Anecdotes 01:59 The Evolution of Diet Trends 06:07 The Rise of GLP-1s and Peptides 10:06 The Placebo Effect and Personal Experiences 14:08 The Debate on Peptides and Health Risks 18:04 Marketing in the Fitness Industry 21:59 The Impact of Affiliate Marketing on Coaching 24:45 The Illusion of Success 28:11 The Evolution of Fitness Culture 29:44 Empowerment Through Weightlifting 32:11 The Shift in Coaching Dynamics 34:49 Balancing Health and Competition 39:47 Celebrating Progress Beyond Winning 44:09 The Misconception of Fame in Bodybuilding 48:49 The Motivation Behind Competing 50:13 Understanding Off Seasons in Competition 51:42 The Evolution of Competition Standards 54:47 Navigating Relationships During Competition 01:00:30 The Shift in Fitness Identity 01:03:59 Balancing Life and Competition 01:11:21 Humor and Lightheartedness in Fitness Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 35 - Show Day Timeline
04/26/2026
Ep 35 - Show Day Timeline
This episode offers a timeline to peak week and show day for bodybuilding competitors, covering everything from planning, training, and nutrition to backstage tips and post-show recovery. Perfect for both first-timers and seasoned athletes, it emphasizes the importance of preparation, mindset, and practical strategies to optimize performance and experience. Chapters 00:00 Introduction and Celebrations 01:29 Peak Week Preparation 06:06 Adjusting Peaking Plans 09:35 Post-Show Challenges 14:55 Show Day Strategies 23:41 Peak Week Preparation 26:19 Show Day Essentials 30:12 Navigating Show Day Challenges 34:28 Tanning and Makeup Tips 39:01 Athlete Meeting Insights 42:47 Preparing for Show Day Mishaps 45:31 The Importance of Being Backstage 49:10 Navigating Show Day Lunch and Rest 52:17 Feedback from Judges: A Crucial Step 58:18 Understanding the Evolving Criteria in Bodybuilding Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 34 - Prep Timelines
04/21/2026
Ep 34 - Prep Timelines
This episode covers essential show prep tips for bodybuilding competitors, including show selection, posing, suit and tan choices, and peak week strategies. Perfect for first-timers and seasoned athletes alike, it offers practical advice to optimize performance and reduce stress. Chapters 00:00 The Importance of Show Choice 02:58 Preparing for Competition: Timelines and Posing 05:59 Mastering Posing Techniques 08:53 Choosing the Right Posing Coach 12:03 Navigating Client Relationships and Coaching Dynamics 14:56 Suit Selection for Competitors 18:01 Color Choices and Suit Guidelines 27:31 The Impact of Appearance on Judging 30:58 Registration and Show Preparation 33:08 Travel Tips for Competitors 38:04 Peak Week Strategies 48:56 Show Day Essentials Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 33 - Don't Spank Me
04/13/2026
Ep 33 - Don't Spank Me
In this episode, Stephen, Kayleigh, and Phil engage in a lively discussion about surprise parties, fitness culture, and personal experiences in how to make fitness "suck" a little less. They share humorous anecdotes about surprise parties gone wrong and delve into the challenges of maintaining fitness goals. The conversation touches on the emotional and psychological aspects of fitness, emphasizing the importance of sustainable habits and the pitfalls of relying solely on motivation. The hosts also explore the societal pressures of body image and the need for a balanced approach to health and wellness. Chapters Surprise Party Mishaps (0:00 - 2:49) The hosts share stories about surprise parties, including unexpected baby showers and the awkwardness of being the only one unaware. Fitness and Motivation (2:50 - 14:48) Discussion on the misconceptions of fitness, the role of emotion versus logic, and the importance of sustainable habits. Parenting and Humor (14:49 - 22:30) Humorous parenting stories, including dealing with children's messes and the challenges of maintaining composure. Gym Culture and Community (22:31 - 36:41) Reflections on how gym culture has evolved, the importance of community, and the impact of social changes on fitness environments. Body Image and Health (36:42 - 59:39) A deep dive into body image issues, the dangers of extreme fitness goals, and the need for a balanced approach to health. Closing Thoughts (59:40 - End) Final reflections on the importance of humor and balance in life and fitness. Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 32 - Feeling Alone w/ Fitness
04/06/2026
Ep 32 - Feeling Alone w/ Fitness
This episode explores the nuances of fitness, bodybuilding, and personal relationships, emphasizing the importance of community, support, and authenticity in achieving health goals. Hosts Stephen and Kayleigh share insights on navigating social dynamics, mental health, and the challenges of competitive bodybuilding. Chapters 00:00 Introduction and Anticipation 03:02 Menopause and Its Impact on Fitness 06:05 The Role of Alcohol in Fitness Goals 08:50 Building Supportive Relationships in Bodybuilding 11:57 Navigating Friendships During Bodybuilding Journeys 14:53 The Importance of Community in Bodybuilding 17:51 Finding Your Tribe in the Fitness World 21:11 Overcoming Imposter Syndrome in Competitions 27:55 Navigating Relationships and Connections 29:22 The Nature of Friendships and Acquaintances 30:37 Support and Vulnerability in Relationships 32:17 Involving Family in Fitness Journeys 35:30 Balancing Personal Goals with Family Dynamics 38:09 Prioritizing Relationships Over Bodybuilding 40:10 Setting Boundaries and Expectations 42:14 Communicating Changes in Priorities 43:18 The Reality of Dieting and Competing 45:03 Finding Joy in the Journey 47:31 Social Interactions at the Gym Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 31 - Diving Into Dieting
03/30/2026
Ep 31 - Diving Into Dieting
This episode features hosts Stephen, Kayleigh, and Phil discussing fitness, dieting strategies, personal anecdotes, and humorous pet stories. They share insights on sustainable dieting, muscle maintenance, and the importance of consistency, all delivered with humor and authenticity. Chapters 00:00 Introduction and Podcast Dynamics 02:59 Personal Reflections on Podcasting 06:01 Dieting Intentions and Macro Tracking 08:59 Understanding Readiness for Dieting 11:59 Setting Baselines and Tracking Progress 14:51 The Importance of Gradual Changes in Diet 17:59 Muscle Maintenance vs. Fat Loss 21:06 Personal Growth and Body Image 24:06 Maturity in Fitness Goals 25:25 Redefining Goals and Enjoyment 27:13 Tracking Progress and Mentality 30:29 Action Precedes Motivation 33:32 Dieting and Fiber Intake 36:44 Protein and Muscle Maintenance 40:14 Meal Consistency and Convenience Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 30 - Smort, Hord, Both?
03/23/2026
Ep 30 - Smort, Hord, Both?
This episode explores the realities and limitations of fitness tracking technology, emphasizing the importance of understanding what data can and cannot tell us about our health and progress. The hosts discuss how to interpret metrics like calorie burn, body composition, and recovery data, and how to avoid common pitfalls and obsessive behaviors. Chapters 00:00 Introduction: The Promise and Pitfalls of Fitness Tech 02:08 Calorie Burn Estimates: How Accurate Are They? 03:57 Body Composition Measurements: Dexa, BIA, and More 08:09 The Impact of Food and Hydration on Body Metrics 12:00 Understanding and Using Recovery Data Effectively 15:58 The Role of Heart Rate and Talk Test in Cardio 19:54 The Limitations of Wearables and Self-Tracking 24:04 The Influence of Diet, Fiber, and Digestion on Calories 27:56 Avoiding Obsession and Stress Over Data 31:51 Cost-Effective Ways to Use Fitness Technology 36:08 Interpreting Data: When to Trust and When to Question 39:59 The Psychological Impact of Tracking and Data Anxiety 43:57 Practical Tips for Smarter Use of Fitness Tech 48:08 Conclusion: Focus on What Truly Matters in Fitness Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Episode 29 - Intuitive This !!
03/16/2026
Episode 29 - Intuitive This !!
This conversation between Stephen Beaugrand and Kayleigh covers a wide range of topics related to fitness, nutrition, and lifestyle changes. They discuss the importance of understanding one's body and making informed choices about exercise and diet. The dialogue emphasizes the value of intuitive eating, moving away from rigid meal plans, and the significance of lifestyle changes for long-term health. They also touch on personal experiences with drinking, social habits, and the impact of these on fitness goals. The discussion is candid and filled with personal anecdotes, highlighting the journey towards healthier living and the challenges faced along the way. 00:00 - The importance of letting content dictate podcast structure 02:07 - Overcoming sickness and maintaining focus on health goals 04:14 - Long-term versus short-term coaching and the value of habits 05:19 - Why relying solely on meal plans can hinder understanding your body 06:58 - The complexities of counting calories and fiber intake 08:03 - The limitations and burnout from tracking forever 09:36 - Client progress, reverse dieting, and listening to hunger signals 11:10 - The influence of food experience and mental shortcuts 12:38 - Trusting your food choices through experience and internal cues 14:05 - Managing free meals and intuitive eating without stress 16:27 - Building confidence and mastery over eating behaviors 18:04 - Signs of readiness for intuitive eating and stress signals 21:34 - Client examples of reverse dieting and managing hunger 24:46 - The importance of lifestyle change over quick fixes 26:40 - Shifting culture in fitness from party to health-focused 28:04 - Recognizing the long-term value of health over short-term goals 30:51 - The impact of alcohol and social habits on health goals 33:44 - The humorous side of alcohol consumption and social interactions 36:20 - Normalizing slip-ups and focusing on progress over perfection 39:40 - The role of mindset, habits, and community in sustained success 41:37 - Realistic goals and the importance of individual context 44:55 - The long-term benefits of gradual lifestyle changes 48:42 - Unlearning shortcuts and building better neural pathways 52:22 - Trusting your hunger signals and food choices based on experience 55:24 - Recognizing your own knowledge and confidence in managing your health 57:18 - Cultivating balance, intentionality, and enjoyment in life and fitness 58:21 - The cyclical nature of fitness industry narratives and health trends 59:27 - Critical thinking and navigating scams in the fitness industry Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 28 - The Homies Gym
03/09/2026
Ep 28 - The Homies Gym
Summary In this episode, we explore the ins and outs of building a home gym, from equipment choices and space considerations to personalizing your setup for optimal results. Whether you're a beginner or a seasoned lifter, learn how to create a functional, cost-effective gym at home that fits your goals and lifestyle. Chapters 00:00 Introduction: The Fast Pace of Life and Gym Setup 01:08 Understanding STEAM Night and Kids' Activities 02:26 Learning Piano and Sheet Music Challenges 04:27 Reflections on Aging and Looking Old Gracefully 05:38 Funny Stories from Home Improvement and Family Life 08:52 The Appeal of Home Gyms and Personal Space 12:47 Designing a Functional and Versatile Home Gym 16:03 Equipment Choices: Functional Trainers, Dumbbells, and More 20:55 Space Considerations and Room Dimensions 26:26 Cost-Effective Equipment and Secondhand Finds 33:26 Budgeting and Planning Your Home Gym Setup 44:07 Creating the Ideal Environment for Motivation and Focus 50:38 Personalizing Your Space with Decor and Lighting 55:43 Safety Tips and Family Considerations in Home Gyms 01:00:00 Final Tips: Flexibility, Creativity, and Long-Term Planning Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 27 - Go Truck Yaself
03/02/2026
Ep 27 - Go Truck Yaself
In this conversation, the hosts discuss the challenges of maintaining nutrition while traveling, the importance of planning ahead, and how upbringing influences food choices. They share strategies for eating out, understanding hunger signals, and coping with food deserts. The discussion also touches on the experiences of truckers and the importance of balancing nutrition with lifestyle choices. Chapters 00:00 Introduction to the Conversation 02:23 Traveling and Nutrition Challenges 05:12 Navigating Restaurant Menus While Traveling 08:05 Understanding Hunger Signals and Eating Habits 10:53 Traveling with Food: Tips and Tricks 13:39 Experiencing Food Deserts 16:24 Adjusting to Different Cultures and Eating Norms 19:29 The Importance of Mindful Eating 22:14 Traveling as a Truck Driver: Unique Challenges 24:58 Daily Movement and Exercise Strategies 26:50 Nutrition on the Go: Smart Choices 30:45 Desensitizing Social Eating Experiences 32:37 Defining Special Occasions in Eating Out 36:43 Understanding Readiness for Change 38:59 Traveling and Staying Active 43:28 Balancing Family and Fitness While Traveling 48:58 Reframing Food Perspectives for Kids Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 26 - Quittin' time
02/23/2026
Ep 26 - Quittin' time
Summary In this engaging conversation, the hosts discuss the complexities of bodybuilding, including the impact of sleep apnea, the pressures of competition, and the importance of balancing family life with fitness. They explore the evolution of bodybuilding standards, the role of drugs, and the misconception that one must compete to be considered a bodybuilder. The discussion emphasizes the significance of mental health and finding joy in fitness outside of competition, ultimately encouraging listeners to prioritize their well-being and personal goals. Chapters 00:00 Introduction and Light Banter 04:40 The Decision to Compete or Not 10:04 Life Changes and Bodybuilding Priorities 16:03 Phases of Life and Bodybuilding 19:47 Redefining Bodybuilding Identity 25:17 The Pressure of Competition 30:40 The Evolution of Bodybuilding Standards 36:59 The Sacrifices of Bodybuilding 43:39 Finding Balance in Life and Fitness 51:20 Knowing When to Step Back Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 25 - Everyone's a PoS
02/09/2026
Ep 25 - Everyone's a PoS
Summary In this conversation, the hosts discuss the recent controversy surrounding Scotty K Fitness, exploring themes of narcissism, social media dynamics, and the impact of cancel culture. They delve into the complexities of human behavior, the dangers of idolizing influencers, and the importance of personal values in navigating the online world. The discussion highlights the need for accountability in the fitness industry and reflects on the challenges of maintaining authenticity in a highly curated social media landscape. Chapters 00:00 Introduction and Banter 02:57 The Scotty K Fitness Controversy 05:54 Narcissism and Social Media Dynamics 08:58 The Impact of Social Media on Perception 12:09 Idolatry and Its Consequences 15:09 The Role of Accountability in Fitness 18:00 Navigating Cancel Culture 20:55 The Complexity of Human Behavior 24:01 The Dangers of Idolizing Influencers 27:06 The Importance of Personal Values 29:55 Conclusion and Reflections Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 24 - Team's & Coaching, Behind the Curtain
02/02/2026
Ep 24 - Team's & Coaching, Behind the Curtain
Summary In this conversation, the hosts discuss the complexities of coaching teams, the differences between 1099 and W-2 employment, and the financial implications for coaches. They share personal experiences regarding client relationships, marketing strategies, and the challenges faced when leaving a coaching team answering some of the questions many people have about when coaches split from a team. The discussion also touches on the future of the coaching industry and the importance of networking and support among coaches. Chapters 00:00 Introduction and Group Chat Dynamics 02:57 Weather Talk: Cold Snap Experiences 05:52 Understanding Coaching Teams and Relationships 09:01 Navigating 1099 Employment and Tax Responsibilities 11:59 The Financial Aspects of Coaching: Pay and Expenses 14:58 The Business of Coaching: Splits and Overhead Costs 20:05 The Hidden Costs of Coaching at Shows 23:07 Understanding Client Splits and Financial Realities 26:02 Transitioning from Team to Independent Coaching 30:09 Navigating Client Relationships and Retention 34:03 The Abrupt Nature of Leaving a Coaching Team 37:01 Health Insurance and Financial Planning for Coaches 40:00 Marketing Challenges in Coaching Teams 45:01 Unexpected Inquiries and Their Impact 48:07 Navigating Client Privacy and Photo Usage 51:02 The Challenges of Team Dynamics 55:01 Building a Coaching Career: Expectations vs. Reality 59:53 The Future of Online Coaching and Industry Evolution Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 23 - Have Fun or Die Trying.
01/26/2026
Ep 23 - Have Fun or Die Trying.
Summary In this conversation, the hosts share humorous anecdotes about life, parenting, and friendships. They discuss the challenges of home life with pets and children, the importance of enjoying life's moments, and the role of dark humor in coping with difficult situations. The conversation also touches on the significance of nicknames and memorable adventures, highlighting the joy of shared experiences among friends. In this engaging conversation, the hosts explore the transition from a party lifestyle to finding joy in sober activities, the importance of friendships, and how outdoor adventures and bodybuilding have shaped their lives. They discuss the significance of enjoying the process of competing in bodybuilding, the reality of the costs associated with it, and the fulfillment that comes from pursuing passions beyond competition. Chapters 00:00 Life's Nonsense: The Struggles of Everyday Life 02:59 Funny Stories and Embarrassing Moments 05:52 Parenting Perspectives and Adoption 09:00 Quality of Life: Finding Joy in Challenges 12:00 Home Life: The Realities of Family and Pets 14:58 The Cost of Comfort: Furniture and Living Spaces 17:52 Workplace Humor and Nicknames 19:56 Childhood Nicknames and Their Impact 22:45 The Humor in Dark Situations 25:59 Finding Joy in Friendship 31:00 Shifts in Social Dynamics and Fun 36:57 The Transition from Partying to New Hobbies 43:22 Embracing Seasons in Bodybuilding 48:19 The Balance of Passion and Professionalism 49:38 The Importance of Enjoyment in Fitness 55:13 The Reality of Competing and Social Media 01:02:30 Building a Career Around Passion 01:05:17 Finding Fulfillment Beyond Competition Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Ep 22 - OH BEANS !
01/19/2026
Ep 22 - OH BEANS !
In this lively conversation, Phil Pirtle, Stephen Beaugrand, and Kayleigh Obert delve into the complexities of stress management, particularly in the context of adult life and relationships. They explore how stress manifests in various forms, from parenting challenges to the pressures of work, and discuss the importance of recognizing and addressing these stressors. The trio shares personal anecdotes, highlighting the need for intentionality in managing stress, whether through physical activity, mindfulness, or simply finding moments of connection with loved ones. They emphasize that stress management is not a one-size-fits-all approach, and what works for one person may not work for another, making self-awareness crucial in navigating life's challenges. Chapters 00:00 Introduction and Humor in Podcasting 01:56 Transition to Stress Management Discussion 02:59 The Role of Intimacy in Stress Relief 06:30 Parenting Challenges and Stress 10:10 The Importance of Planning in Relationships 14:12 Identifying Stressors in Life 18:10 Managing Expectations and Stress in Parenting 23:31 Mindfulness and Meditation as Stress Tools 24:39 The Impact of Technology on Attention 26:59 Mindfulness and Stress Management Techniques 30:44 Exercise: A Double-Edged Sword for Stress Relief 39:09 The Role of Mindset in Managing Stress 46:22 Finding Balance: Self-Care and Stress Management Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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