Episode 5 - Bare Minimum Fitness
Awkwords
Summary In this episode, Stephen and Kayleigh discuss the transition into fall and Halloween traditions, reflecting on their experiences as parents. They delve into the importance of maintaining fitness and health, especially post-COVID, emphasizing the concept of 'bare minimum' fitness. The conversation highlights the significance of muscle memory, nutrition, and mindfulness in managing stress. They also explore the role of alcohol in social settings and how it impacts health. Ultimately, they encourage finding joy in movement and the empowerment that comes from fitness, while recognizing the...
info_outline
Episode 4 - The Man-sies
Awkwords
In this episode, Stephen and Phil discuss the nuances of coaching men versus women, particularly in the context of fitness and health. They explore the challenges faced by male clients, the impact of old-school advice on modern practices, and the importance of testosterone levels in overall well-being. The conversation also delves into testosterone replacement therapy (TRT), personal experiences with it, and the significance of lifestyle factors in managing testosterone levels. Additionally, they touch on peptide therapy and the need for medical guidance when considering hormone treatments,...
info_outline
Episode 3 - Too Fit for Real Life?
Awkwords
Summary In this conversation, we explore various themes surrounding fitness, weight loss, and the impact of media on body image. We discuss their personal experiences with weight, the emotional aspects of dieting, and the importance of empathy in coaching. The conversation also critiques reality shows like The Biggest Loser, highlighting the dangers of quick fixes and the need for sustainable lifestyle changes. Ultimately, we emphasize that confidence and health are not solely defined by weight, but by overall well-being and personal growth. Chapters 00:00 Introduction and Lighthearted Banter...
info_outline
The Awkward Podcast Ep 2 - It's normal, I promise
Awkwords
In this conversation, the hosts explore the societal norms surrounding mental health, body image, and the pressures of perfection. They discuss the normalization of issues like cellulite and hair loss, the impact of hyper-sexualization in the fitness industry, and the commercialization of self-image. The conversation also touches on postpartum changes and the importance of redefining success as experiences rather than materialism. In this engaging conversation, the hosts explore the significance of family time, the necessity of setting healthy boundaries, and the challenges of navigating the...
info_outline
The Awkword Podcast: Authenticity in Coaching
Awkwords
In this episode of the Awkword Podcast, hosts Stephen Beaugrand, Kayleigh Obert, and Phil Pirtle engage in a candid conversation about authenticity in coaching, the importance of mental health, and the dynamics of the fitness community. They share personal anecdotes, discuss the challenges of being genuine in a saturated market, and emphasize the significance of building real connections with clients. The conversation also touches on the ethical responsibilities of coaches and the impact of reputation in the industry, all while maintaining a light-hearted and humorous tone. Chapters 00:00...
info_outlineSummary
In this episode, Stephen and Kayleigh discuss the transition into fall and Halloween traditions, reflecting on their experiences as parents. They delve into the importance of maintaining fitness and health, especially post-COVID, emphasizing the concept of 'bare minimum' fitness. The conversation highlights the significance of muscle memory, nutrition, and mindfulness in managing stress. They also explore the role of alcohol in social settings and how it impacts health. Ultimately, they encourage finding joy in movement and the empowerment that comes from fitness, while recognizing the challenges of balancing life responsibilities.
Chapters
00:00 Halloween Spirit and Family Traditions
03:01 Navigating Fitness and Health Post-COVID
05:54 The Importance of Bare Minimum Fitness
08:48 Understanding Muscle Memory and Recovery
11:39 Balancing Life Responsibilities and Fitness Goals
14:41 Nutrition: The Bare Minimum for Health
17:59 Finding Joy in Movement and Family Activities
20:39 Intentionality in Nutrition and Fitness
33:24 Debunking Organic Myths
34:33 Simplicity in Nutrition
35:33 Mindful Eating Strategies
38:54 The Value of Leftovers
40:42 Self-Care and Stress Management
45:06 Redefining Fitness and Health
49:50 Long-Term Health vs. Short-Term Gains
53:42 The Impact of Alcohol on Health
59:46 Finding Confidence Beyond Alcohol
Interested in working with one of us? Contact us here:
Stephen Beaugrand - https://www.awkwardcrew.com/
Kayleigh Obert - https://www.cupcakemuscle.com/
Phil Pirtle - https://www.fitbodinstitute.com/