Ep 14 - Dads Without the Bod
Awkwords
In this engaging conversation, the hosts explore the concept of the 'dad bod' and the challenges of maintaining fitness while parenting. They discuss personal grooming, the balance between self-care and family responsibilities, and the importance of incorporating children into fitness activities. The conversation highlights the significance of family bonding through shared activities and the motivation that comes from being active together. The hosts also touch on societal expectations and the evolving dynamics of parenting and fitness. In this engaging conversation, the speakers delve into...
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Ep 13 - Competitive Bodybuilding S#%T
Awkwords
In this conversation, Stephen Beaugrand and Kayleigh Obert discuss the chaotic nature of home life, the journey of bodybuilding, and the psychological challenges that come with competition. They explore the evolution of bodybuilding standards, the importance of coaching, and the impact of social media on body image. The conversation emphasizes the need for realistic goals and the significance of discipline in fitness, while also addressing the psychological aspects of competing and the realities of feedback in the sport. 00:00 The Chaos of Home Life 03:02 Bodybuilding: The Off-Season...
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Episode 12 - What do the Cool Kids do?
Awkwords
In this conversation, the crew discusses the importance of finding a genuine passion in fitness rather than jumping from one fad to another. They share the things they maybe have gotten caught up in concerning fads and emphasize the need for commitment and consistency, even when motivation wanes, to truly enjoy and benefit from a fitness journey. Not putting the chapters in on this one since the Ai messed up and I (Stephen) don't want to do it myself. Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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Episode 11 - Maximizing Your Coaching
Awkwords
In this conversation, Stephen and Kayleigh discuss the dynamics of coaching, emphasizing the importance of communication, honesty, and active engagement from clients. They explore how to maximize the coaching experience by simplifying processes, adapting strategies, and building strong relationships. The discussion highlights the need for clients to be open about their struggles and to trust their coaches in order to achieve their goals. In this conversation, Stephen Beaugrand and Kayleigh Obert discuss the critical aspects of coaching, emphasizing the importance of honesty, communication, and...
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Ep 10 - Shamformation Challenges
Awkwords
The conversation explores various aspects of transformation challenges in the health and fitness industry, discussing personal anecdotes, the community aspect, the potential downsides, and the future of these challenges. The speakers share their experiences and insights on how these challenges can impact individuals' lives, both positively and negatively, while also touching on broader topics such as health insurance and societal trends. In this conversation, the speakers delve into the complexities and challenges of transformation challenges in the fitness industry. They discuss the initial...
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Ep 9 - When to Diet Again?
Awkwords
Summary In this conversation, Stephen Beaugrand and Kayleigh Obert explore various aspects of dieting, bodybuilding, and mental health. They discuss the challenges of navigating social media guidelines, the importance of reverse dieting, and the psychological impacts of competing. The conversation also touches on the realities of eating disorders in the fitness community, the significance of motivation beyond aesthetics, and the need for long-term weight management strategies. Throughout the discussion, they emphasize the importance of mental health and personalized approaches in achieving...
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Ep 8 - Training Talks
Awkwords
Summary In this engaging conversation, the hosts explore various themes related to fitness, training techniques, and personal experiences. They share humorous anecdotes, reflect on nostalgic pop culture references, and discuss the evolution of fitness trends over the years. The conversation delves into specific training techniques, particularly focusing on glute training, and the importance of recovery practices as they age. Personal stories and experiences add depth to the discussion, making it relatable and insightful for listeners interested in fitness and health. Chapters 00:00...
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Episode 7 - Holistic Heatlh Coaching
Awkwords
Summary In this conversation, the hosts delve into the complexities of holistic health and the role of coaches in addressing health issues. They discuss the importance of qualifications, the dangers of misleading health protocols, and the need for collaboration between coaches and medical professionals. The conversation emphasizes that personal experience does not equate to expertise and highlights the significant impact of lifestyle choices on health. The hosts also explore the future of health and wellness, advocating for ethical practices in coaching and a more integrated approach to health...
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Episode 6 - Time For Bullsh%$
Awkwords
In this engaging conversation, the hosts explore the challenges of balancing fitness, work, and family life. They discuss the importance of preparation, scheduling, and adapting to unexpected events while sharing personal anecdotes and practical tips for managing time effectively. The conversation emphasizes the significance of prioritizing health and fitness amidst busy schedules, offering insights into meal prep strategies and the benefits of morning workouts. In this conversation, the speakers discuss practical strategies for meal prep, balancing family meals with personal health goals,...
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Episode 5 - Bare Minimum Fitness
Awkwords
Summary In this episode, Stephen and Kayleigh discuss the transition into fall and Halloween traditions, reflecting on their experiences as parents. They delve into the importance of maintaining fitness and health, especially post-COVID, emphasizing the concept of 'bare minimum' fitness. The conversation highlights the significance of muscle memory, nutrition, and mindfulness in managing stress. They also explore the role of alcohol in social settings and how it impacts health. Ultimately, they encourage finding joy in movement and the empowerment that comes from fitness, while recognizing the...
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In this conversation, Stephen Beaugrand and Kayleigh Obert explore various aspects of dieting, bodybuilding, and mental health. They discuss the challenges of navigating social media guidelines, the importance of reverse dieting, and the psychological impacts of competing. The conversation also touches on the realities of eating disorders in the fitness community, the significance of motivation beyond aesthetics, and the need for long-term weight management strategies. Throughout the discussion, they emphasize the importance of mental health and personalized approaches in achieving sustainable fitness goals. In this conversation, Kayleigh Obert and Stephen Beaugrand discuss various aspects of dieting, including initial steps to take when starting a diet, the importance of protein, understanding hunger versus appetite, and the minimal effective dose for weight loss. They also touch on skin elasticity, body image issues related to weight loss, the need for individualized approaches in fitness, and the balance between cardio and steps. Additionally, they explore the role of food quality, genetic testing for food sensitivities, the use of supplements, and the pros and cons of GLP-1 medications in weight management.
Chapters
00:00 Introduction and Light Banter
04:22 Transition to Dieting Discussions
09:53 Understanding Dieting and Reverse Dieting
14:14 The Psychology of Competing and Body Image
19:50 Health vs. Aesthetics in Bodybuilding
25:43 Mental and Emotional Readiness for Dieting
27:46 The Importance of Reverse Dieting
29:53 Shifting Focus: From Weight Loss to Lifestyle Change
32:20 The Challenges of Quick Results
35:40 Understanding Hunger Signals and Appetite
39:09 Caloric Adjustments and Diet Strategies
42:16 The Role of Protein in Dieting
45:15 The Minimal Effective Dose in Dieting
47:28 Skin Elasticity and Weight Loss
50:30 Individualized Approaches to Dieting
52:24 Nutritional Guidelines for Fats
53:16 Understanding Cardio and Step Counts
56:05 The Role of Non-Exercise Activity
59:21 Thermic Effect of Food and Its Impact
01:01:21 Exploring Genetic Testing and Food Sensitivity
01:05:34 The Supplement Debate
01:09:23 GLP-1 Medications and Their Implications
Interested in working with one of us? Contact us here:
Stephen Beaugrand - https://www.awkwardcrew.com/
Kayleigh Obert - https://www.cupcakemuscle.com/
Phil Pirtle - https://www.fitbodinstitute.com/