Ep 24 - Team's & Coaching, Behind the Curtain
Awkwords
Summary In this conversation, the hosts discuss the complexities of coaching teams, the differences between 1099 and W-2 employment, and the financial implications for coaches. They share personal experiences regarding client relationships, marketing strategies, and the challenges faced when leaving a coaching team answering some of the questions many people have about when coaches split from a team. The discussion also touches on the future of the coaching industry and the importance of networking and support among coaches. Chapters 00:00 Introduction and Group Chat Dynamics 02:57 Weather...
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Ep 23 - Have Fun or Die Trying.
Awkwords
Summary In this conversation, the hosts share humorous anecdotes about life, parenting, and friendships. They discuss the challenges of home life with pets and children, the importance of enjoying life's moments, and the role of dark humor in coping with difficult situations. The conversation also touches on the significance of nicknames and memorable adventures, highlighting the joy of shared experiences among friends. In this engaging conversation, the hosts explore the transition from a party lifestyle to finding joy in sober activities, the importance of friendships, and how outdoor...
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Ep 22 - OH BEANS !
Awkwords
In this lively conversation, Phil Pirtle, Stephen Beaugrand, and Kayleigh Obert delve into the complexities of stress management, particularly in the context of adult life and relationships. They explore how stress manifests in various forms, from parenting challenges to the pressures of work, and discuss the importance of recognizing and addressing these stressors. The trio shares personal anecdotes, highlighting the need for intentionality in managing stress, whether through physical activity, mindfulness, or simply finding moments of connection with loved ones. They emphasize that stress...
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Ep 21 - 2026 food pyramid of destiny?
Awkwords
The conversation explores various themes including nostalgia for simpler times, the cultural impact of figures like Jennifer Coolidge, dietary choices such as veganism, and the recent changes to the food pyramid. The hosts discuss the importance of nutrition education, the role of processed foods, and the influence of social media on health awareness. They also share humorous anecdotes about parenting and food choices, emphasizing the complexities of modern dietary habits. Chapters 00:00 Nostalgia and Clubbing Memories 02:58 Jennifer Coolidge: A Cultural Icon 05:52 Veganism and Dietary...
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Ep 20 - Lasting Weight Loss
Awkwords
In this conversation, Stephen and Kayleigh discuss the transition into the new year, reflecting on resolutions and the challenges of maintaining lasting weight loss. They emphasize the importance of lifestyle changes over quick fixes, the role of stress management, and the impact of medication on weight loss. The discussion also covers the significance of portion control and finding ways to stay active, ultimately highlighting that sustainable weight loss is a journey that requires consistent effort and mindfulness. Chapters 00:00 Introduction and New Year Reflections 06:01 Setting...
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EP 19 - Drinkin Haterade
Awkwords
In this conversation, the hosts share humorous anecdotes about road rage and parenting, segueing into a discussion about the holiday Festivus and its themes of airing grievances. They explore personal experiences with anger management, the importance of timely responses in coaching, and the frustrations with cookie-cutter training programs. The conversation culminates in a serious discussion about the ethics of coach-client relationships, particularly the implications of coaches sleeping with clients. In this conversation, the speakers delve into the complexities of coaching relationships,...
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Ep 18 - Working Through The Challenges
Awkwords
This conversation explores various themes surrounding personal growth, identity transformation, and the impact of social pressures on fitness goals. The speakers reflect on their childhood influences, the importance of supportive relationships, and the challenges of navigating negativity while pursuing personal aspirations. They discuss the thin line between fitness obsession and healthy living, emphasizing the need for deeper motivations and effective communication in relationships. Personal stories highlight the struggles and triumphs of their fitness journeys, ultimately leading to a...
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Episode 17 - Skippidy That Exercise
Awkwords
This conversation explores various aspects of fitness, training, and personal experiences, ranging from embarrassing teenage stories to the importance of specific training for competitors. The speakers discuss the balance between training volume, recovery, and nutrition, as well as the role of core strength and grip strength in overall performance. They emphasize the significance of understanding body composition and genetics in fitness journeys, while also sharing humorous anecdotes and insights into the world of bodybuilding and health. Chapters 00:00 Introduction and Movie References 02:59...
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Ep 16 - Jingle Those Bells
Awkwords
In this conversation, we discuss the complexities of navigating holiday meals, the emotional connections people have with food, and the importance of communication with coaches regarding dietary choices during festive seasons. They emphasize that one meal won't derail progress and encourage creating new traditions that focus on family and enjoyment rather than just food. This conversation explores the dynamics of family gatherings during the holidays, focusing on the importance of connection, the emotional impact of food choices, and strategies for creating supportive environments. The...
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Ep 15 - GutFu$^er 5000 Baby!
Awkwords
The conversation delves into the unhealthy and predatory behaviors prevalent in the bodybuilding and fitness industry, highlighting common things that should be red flags. The speakers discuss the misconception that being healthy equates to being lean and emphasize the importance of a balanced approach to fitness and health. Also the AI did not do the chapters well again sooooo I'm not listing them. Interested in working with one of us? Contact us here: Stephen Beaugrand - Kayleigh Obert - Phil Pirtle -
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In this conversation, Stephen Beaugrand and Kayleigh Obert explore various aspects of dieting, bodybuilding, and mental health. They discuss the challenges of navigating social media guidelines, the importance of reverse dieting, and the psychological impacts of competing. The conversation also touches on the realities of eating disorders in the fitness community, the significance of motivation beyond aesthetics, and the need for long-term weight management strategies. Throughout the discussion, they emphasize the importance of mental health and personalized approaches in achieving sustainable fitness goals. In this conversation, Kayleigh Obert and Stephen Beaugrand discuss various aspects of dieting, including initial steps to take when starting a diet, the importance of protein, understanding hunger versus appetite, and the minimal effective dose for weight loss. They also touch on skin elasticity, body image issues related to weight loss, the need for individualized approaches in fitness, and the balance between cardio and steps. Additionally, they explore the role of food quality, genetic testing for food sensitivities, the use of supplements, and the pros and cons of GLP-1 medications in weight management.
Chapters
00:00 Introduction and Light Banter
04:22 Transition to Dieting Discussions
09:53 Understanding Dieting and Reverse Dieting
14:14 The Psychology of Competing and Body Image
19:50 Health vs. Aesthetics in Bodybuilding
25:43 Mental and Emotional Readiness for Dieting
27:46 The Importance of Reverse Dieting
29:53 Shifting Focus: From Weight Loss to Lifestyle Change
32:20 The Challenges of Quick Results
35:40 Understanding Hunger Signals and Appetite
39:09 Caloric Adjustments and Diet Strategies
42:16 The Role of Protein in Dieting
45:15 The Minimal Effective Dose in Dieting
47:28 Skin Elasticity and Weight Loss
50:30 Individualized Approaches to Dieting
52:24 Nutritional Guidelines for Fats
53:16 Understanding Cardio and Step Counts
56:05 The Role of Non-Exercise Activity
59:21 Thermic Effect of Food and Its Impact
01:01:21 Exploring Genetic Testing and Food Sensitivity
01:05:34 The Supplement Debate
01:09:23 GLP-1 Medications and Their Implications
Interested in working with one of us? Contact us here:
Stephen Beaugrand - https://www.awkwardcrew.com/
Kayleigh Obert - https://www.cupcakemuscle.com/
Phil Pirtle - https://www.fitbodinstitute.com/