Help Me Understand: Why is fiber so important?
The Breakfast Blend with Kristy and Taylor
Release Date: 06/23/2025
Ask Dr. Heidi - How to put the brakes on runaway thoughts
The Breakfast Blend with Kristy and Taylor
Maybe you've been here before. You're overwhelmed, and you know you need to get something done, but you're frozen because your thoughts are racing a mile a minute. How do you break free from the freeze? Dr. Heidi shares some tips.
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Help Me Understand: A fun, educational summer road trip
The Breakfast Blend with Kristy and Taylor
Kristy asks Brooke Bouma, host of Road Trip Iowa on IPTV...Help Me Understand: Where's a place we could go—right here in our own state—that would be fun but also educational for the kids (and us) this summer?
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Weekend Wrap Up - Running from sneezes
The Breakfast Blend with Kristy and Taylor
Highlights from the show: Not as important as you thought it was / Is Taylor gross? / How stillness is worship
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Compass Conversations - Teaching teens about money
The Breakfast Blend with Kristy and Taylor
It's an exciting season in a teenager's life when they get that first job to start earning their own money. But as your teen enters this new chapter in life, you may be wanting to make sure they learn how to be responsible with their newfound wealth. Guy shares some quick tips on how to teach your teenagers to use their money wisely. (From the archives)
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Ask Dr. Heidi - What to do when your adult child is struggling
The Breakfast Blend with Kristy and Taylor
You may have heard the saying, "Some people get older, but don't grow up." Sometimes, this can be a good thing - but what about when your adult child isn't showing signs of maturing in the choices they make? It can be hard to know what the right level of involvement is, so Dr. Heidi shares some insights on how to navigate this difficult dynamic.
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Help Me Understand: Why is fiber so important?
The Breakfast Blend with Kristy and Taylor
Kristy asks Nutritionist Kara Swanson...Help Me Understand: Why is fiber so important and how can we get more of it?
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Weekend Wrap Up - Why you gotta do me like that, Facebook?
The Breakfast Blend with Kristy and Taylor
Highlights from the show: Tell us your age without using a number / Weirdly appropriate names / Learning to surrender (From the archives)
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Compass Conversations - Conquering financial shame
The Breakfast Blend with Kristy and Taylor
Shame is a powerful emotion - and it can be a very destructive one, too. Guy from Compass Financial Services explains how financial shame keeps us stuck, and what to do to break out of it. (From the archives)
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Ask Dr. Heidi - How to launch my teen well
The Breakfast Blend with Kristy and Taylor
If you're in the parenting stage of launching a child into adulthood, you probably feel a lot of pressure. You want them to succeed and grow into a mature, responsible adult...but you know in order to do that, you have to give them space to grow and learn on their own. So how do you help them the right amount so they have the support they need without relying on you too much? Dr. Heidi shares some advice on finding that balance.
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Help Me Understand: What's a Prayer of Adoration?
The Breakfast Blend with Kristy and Taylor
Kristy asks Christina Hannan, host of the Praying Through Scripture podcast...Help Me Understand: What could a prayer of adoration sound like?
info_outlineKristy asks Nutritionist Kara Swanson...Help Me Understand: Why is fiber so important and how can we get more of it?