027: The Missing Piece Behind Positive Thinking
Stressed to Best Podcast
IN THIS EPISODE: Discover why “just think positive” doesn’t work when your deeper unconscious beliefs don’t match your words. Learn how your unconscious mind runs 95% of the show and why rewiring it is key to real change. Find out how to align affirmations with what you actually believe so they stick and create results. See why action is the missing piece that builds confidence and makes new thoughts feel true. Get practical strategies to rewrite affirmations into believable, action-based steps that rewire your mindset and create lasting transformation. As always, share your...
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026 - The Confidence RESET
Stressed to Best Podcast
IN THIS EPISODE: We do things a little different you get to experience a hypnosis journey to release stress and old burdens. DO NOT LISTEN TO THIS ONE WHILE DRIVING You will step into powerful imagery with mirrors, bridges, meadows, and a castle of wisdom. Let go of what no longer serves you and connect to your inner strength. Enter your “control room” to dial up confidence, joy, and clarity. Emerge feeling lighter, renewed, and ready to move forward with ease. As always, share your experiences and be the BEST YOU! Thank you and be sure to subscribe to get future episodes ...
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025: Unblock Your Mind, Unlock Your Potential With Nicholas Spohn
Stressed to Best Podcast
IN THIS EPISODE: We take a deep dive into our values and beliefs systems and how they affect our lived GUEST SPEAKER: Nicholas Spohn an international speaker, hypnotist, and high-performance coach. Learn the difference between “towards” values (pursuing goals) and “away” values (avoiding fears) and why shifting to “towards” thinking creates more ease. 🗝️ Discover how to identify your values, rank them, set clear criteria, and uncover the beliefs driving them. ⚖️ Explore how to resolve value conflicts like safety vs. adventure or fitting in vs. financial freedom. 🧠 Hear...
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024: Let this be your Confidence Comeback
Stressed to Best Podcast
IN THIS EPISODE: Discover how confidence isn’t lost—it’s buried under guilt, people-pleasing, and outdated beliefs Hear about Rebecca’s empowering experience at the world’s largest hypnosis conference and how it reignited her confidence Learn how to shift your energy and mindset to uncover your inner strength and attract new opportunities Try a simple yet powerful daily visualization exercise: stepping into your “confidence circle” Get practical tips on how to boost your confidence through self-talk, style, boundaries, and asking for help Understand why confidence grows stronger...
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023: Scared of Spiders, Crowds, or Flying? Here’s How to Fix It
Stressed to Best Podcast
IN THIS EPISODE: We dive in the the nature of fears and phobias and explore how they develop and impact your life GUEST SPEAKER: Samantha Timbers, Hypnotist, Coach, Corporate Trainer They discuss how childhood experiences and unconscious programming contribute to irrational fears that grow over time. The conversation highlights the power of hypnosis to quickly and effectively reprogram these fears, offering an alternative to lengthy traditional therapy. They explain the difference between fear and phobia, and how societal factors, like media exposure, can intensify anxieties. The episode...
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022: What's Hidden Underneath "I'm Fine"
Stressed to Best Podcast
IN THIS EPISODE: - Discover what’s really hiding underneath the phrase “I’m fine” and why we use it so often. - Explore the deeper emotions that get buried—like overwhelm, anxiety, loneliness, and frustration. - Hear a heartwarming story that shows how a small act of kindness can break through emotional walls. - Learn how to pause, name your real feelings, and gently shift your inner dialogue for more honesty and healing. - Get a simple but powerful action step to uncover the truth behind “I’m fine” and bring more awareness into your day. Thank you and be sure to...
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021: From Survive to Thrive for the Summer
Stressed to Best Podcast
IN THIS EPISODE: Learn how to shift from survival mode to thriving, especially as summer begins Hear signs of being stuck in survival We explore 3 mindset shifts to unwind survival mode Embrace the power of being present instead of striving for perfection Try the Thrive Challenge: find one small joyful moment each day and fully feel it A reminder that thriving is possible, even during busy seasons Capture and savor tiny moments of joy—breathe them in and mentally snapshot them Build your “mental scrapbook” of calm, fun, and peace because small, intentional moments...
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020: One Question to Change Your Future
Stressed to Best Podcast
IN THIS EPISODE: - Discover the one powerful question that can shift you out of feeling stuck and into aligned action: “If I fully trusted myself, what would I do next?” - Learn why so many people get caught in autopilot and how this question helps reconnect you to purpose and presence. - Explore how to apply this question in different areas of your life—work, parenting, and self-care. - Be guided through a calming “heart drop-in” reflection to access your inner wisdom.Get inspired to journal on this question daily and take immediate action toward the life your future self will...
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019: Master Your Morning Routine
Stressed to Best Podcast
IN THIS EPISODE: Discover why your morning routine is the key to setting the tone for your entire day. Learn the biggest mistakes that sabotage your mornings—like hitting snooze or grabbing your phone first thing. Uncover the three keys to mastering your morning routine: keep it simple, make it non-negotiable, and focus on mindset (not just your to-do list). Get inspired with practical ideas for habits that support your mind, body, and energy. Take a clear action step: commit to 3 daily anchors for the next 3 days and watch how your day shifts. Explore how small intentions, like...
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018: Stop waiting for it to be RIGHT
Stressed to Best Podcast
IN THIS EPISODE: Discover the hidden belief that everything has to be "right" before you start—and how it's secretly holding you back Explore where this belief comes from (perfectionism, fear of failure, childhood conditioning, and the need for external validation) Understand how overthinking and procrastination keep you stuck in inaction Learn why clarity, confidence, and momentum come from doing—not from waiting for the perfect time Hear relatable examples (like the detour metaphor and riding a bike) to shift your mindset around what’s “right” Walk away with a simple...
info_outlineIN THIS EPISODE:
Rebeccac discusses the Body-Mind Connection and how Physical tension can increase mental stress; addressing the body helps calm the mind.
She give a Simple Stress-Relief Practices:
Posture checks to open the chest and improve breathing.
Light stretches to release stored tension from prolonged sitting.
Deep belly breathing to enhance oxygen flow and reduce stress.
as well as a guided breathing Exercise:
Hands placed on the heart and stomach to focus on breath.
Repeating affirmations: “I am calm. I release. I relax.”
Encouragement to notice the shift in stress levels after the exercise.
She contines on about the Impact of Small Changes and how simple actions can significantly improve mental, emotional, and physical well-being. It's important to know that personal stress reduction positively influences family, friends, and colleagues.
As always Rebecca gives you an actionable step to practice the breathing exercise regularly.
Share the episode with someone who could benefit from it and your experience.
Thank you and be sure to subscribe to get future episodes
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