Stressed to Best Podcast
This podcast is dedicated to helping women turn stress into strength and find inner peace. Hosted by Rebecca Wagner, a certified Hypnotist and Mindset Coach, each episode explores practical strategies for reducing anxiety, managing stress, and cultivating joy. Rebecca offers actionable tips to help listeners move from feeling stuck to thriving with confidence. Whether balancing work, family, or personal growth, you will unlock the tools and inspiration to transform your well-being. Tune in each week to discover how to connect with your heart, clear away past baggage, and create lasting changes that lead to a more peaceful and empowered life. Your journey to your best self starts here.
info_outline
027: The Missing Piece Behind Positive Thinking
09/08/2025
027: The Missing Piece Behind Positive Thinking
IN THIS EPISODE: Discover why “just think positive” doesn’t work when your deeper unconscious beliefs don’t match your words. Learn how your unconscious mind runs 95% of the show and why rewiring it is key to real change. Find out how to align affirmations with what you actually believe so they stick and create results. See why action is the missing piece that builds confidence and makes new thoughts feel true. Get practical strategies to rewrite affirmations into believable, action-based steps that rewire your mindset and create lasting transformation. As always, share your experience and be the BEST YOU! Thank you and be sure to subscribe to get future episodes. Download Free Rediscover You Summer Bucketlist Guide Working with Rebecca: If you're ready to make that shift in your life so you can start living a life that's more on your terms with the 1 on 1 guidance with Rebecca connect here: Book a FREE 30 Min connection call: Book in a session: About Rebecca Wagner Rebecca Wagner is a sought-after hypnotherapist and mindset coach known for helping women break free from stress and reconnect to who they really are. Her signature blend of hypnosis and NLP creates a powerful, life-changing experience that shifts clients at the core. Connect with Rebecca here: Email: [email protected] Instagram: FB:
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/38130275
info_outline
026 - The Confidence RESET
08/25/2025
026 - The Confidence RESET
IN THIS EPISODE: We do things a little different you get to experience a hypnosis journey to release stress and old burdens. DO NOT LISTEN TO THIS ONE WHILE DRIVING You will step into powerful imagery with mirrors, bridges, meadows, and a castle of wisdom. Let go of what no longer serves you and connect to your inner strength. Enter your “control room” to dial up confidence, joy, and clarity. Emerge feeling lighter, renewed, and ready to move forward with ease. As always, share your experiences and be the BEST YOU! Thank you and be sure to subscribe to get future episodes Download Free Rediscover You Summer Bucketlist Guide ☀️📋 👉 Working with Rebecca: If you're ready to make that shift in your life so you can start living a life that's more on your terms with 1 on 1 guidance from Rebecca connect here: ✨ Book a FREE 30 Min connection call: 📅 ✨ Book a session: 🛋️ About Rebecca Wagner Rebecca Wagner is a sought-after hypnotherapist and mindset coach known for helping women break free from stress and reconnect to who they really are. Her signature blend of hypnosis and NLP creates a powerful, life-changing experience that shifts clients at the core. 💫 Connect with Rebecca here: 📧 Email: [email protected] 📸 Instagram: 👍 Facebook:
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/37942360
info_outline
025: Unblock Your Mind, Unlock Your Potential With Nicholas Spohn
08/15/2025
025: Unblock Your Mind, Unlock Your Potential With Nicholas Spohn
IN THIS EPISODE: We take a deep dive into our values and beliefs systems and how they affect our lived GUEST SPEAKER: Nicholas Spohn an international speaker, hypnotist, and high-performance coach. Learn the difference between “towards” values (pursuing goals) and “away” values (avoiding fears) and why shifting to “towards” thinking creates more ease. 🗝️ Discover how to identify your values, rank them, set clear criteria, and uncover the beliefs driving them. ⚖️ Explore how to resolve value conflicts like safety vs. adventure or fitting in vs. financial freedom. 🧠 Hear how hypnosis can rewire emotional responses, slow brainwaves, boost creativity, and increase productivity. TO CONNECT WITH NICHOLAS: As always, share your experiences and be the BEST YOU! Thank you and be sure to subscribe to get future episodes Download Free Rediscover You Summer Bucketlist Guide Working with Rebecca: If you're ready to make that shift in your life so you can start living a life that's more on your terms with the 1 on 1 guidance with Rebecca connect here: Book a FREE 30 Min connection call: Book in a session: About Rebecca Wagner Rebecca Wagner is a sought-after hypnotherapist and mindset coach known for helping women break free from stress and reconnect to who they really are. Her signature blend of hypnosis and NLP creates a powerful, life-changing experience that shifts clients at the core. Connect with Rebecca here: 📧 Email: [email protected] 📸 Instagram: www.instagram.com/rebeccawagnercoaching 👍 Facebook: www.facebook.com/rebeccawagnercoaching
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/37804530
info_outline
024: Let this be your Confidence Comeback
08/01/2025
024: Let this be your Confidence Comeback
IN THIS EPISODE: Discover how confidence isn’t lost—it’s buried under guilt, people-pleasing, and outdated beliefs Hear about Rebecca’s empowering experience at the world’s largest hypnosis conference and how it reignited her confidence Learn how to shift your energy and mindset to uncover your inner strength and attract new opportunities Try a simple yet powerful daily visualization exercise: stepping into your “confidence circle” Get practical tips on how to boost your confidence through self-talk, style, boundaries, and asking for help Understand why confidence grows stronger through community and showing up consistently for yourself Take on the 7-day confidence challenge and see what transforms when you show up as your best self As always, share your experiences and be the BEST YOU! Thank you and be sure to subscribe to get future episodes Download Free Rediscover You Summer Bucketlist Guide ☀️📋 👉 Working with Rebecca: If you're ready to make that shift in your life so you can start living a life that's more on your terms with 1 on 1 guidance from Rebecca connect here: ✨ Book a FREE 30 Min connection call: 📅 ✨ Book a session: 🛋️ About Rebecca Wagner Rebecca Wagner is a sought-after hypnotherapist and mindset coach known for helping women break free from stress and reconnect to who they really are. Her signature blend of hypnosis and NLP creates a powerful, life-changing experience that shifts clients at the core. 💫 Connect with Rebecca here: 📧 Email: [email protected] 📸 Instagram: 👍 Facebook:
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/37588165
info_outline
023: Scared of Spiders, Crowds, or Flying? Here’s How to Fix It
07/28/2025
023: Scared of Spiders, Crowds, or Flying? Here’s How to Fix It
IN THIS EPISODE: We dive in the the nature of fears and phobias and explore how they develop and impact your life GUEST SPEAKER: Samantha Timbers, Hypnotist, Coach, Corporate Trainer They discuss how childhood experiences and unconscious programming contribute to irrational fears that grow over time. The conversation highlights the power of hypnosis to quickly and effectively reprogram these fears, offering an alternative to lengthy traditional therapy. They explain the difference between fear and phobia, and how societal factors, like media exposure, can intensify anxieties. The episode concludes by reframing nervousness as excitement and emphasizing the collaborative nature of hypnosis for lasting transformation. To connect with Samantha: As always, share your experiences and be the BEST YOU! Thank you and be sure to subscribe to get future episodes Download Free Rediscover You Summer Bucketlist Guide ☀️📋 👉 Working with Rebecca: If you're ready to make that shift in your life so you can start living a life that's more on your terms with 1 on 1 guidance from Rebecca connect here: ✨ Book a FREE 30 Min connection call: 📅 ✨ Book a session: 🛋️ About Rebecca Wagner Rebecca Wagner is a sought-after hypnotherapist and mindset coach known for helping women break free from stress and reconnect to who they really are. Her signature blend of hypnosis and NLP creates a powerful, life-changing experience that shifts clients at the core. 💫 Connect with Rebecca here: 📧 Email: [email protected] 📸 Instagram: 👍 Facebook:
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/37576005
info_outline
022: What's Hidden Underneath "I'm Fine"
06/24/2025
022: What's Hidden Underneath "I'm Fine"
IN THIS EPISODE: - Discover what’s really hiding underneath the phrase “I’m fine” and why we use it so often. - Explore the deeper emotions that get buried—like overwhelm, anxiety, loneliness, and frustration. - Hear a heartwarming story that shows how a small act of kindness can break through emotional walls. - Learn how to pause, name your real feelings, and gently shift your inner dialogue for more honesty and healing. - Get a simple but powerful action step to uncover the truth behind “I’m fine” and bring more awareness into your day. Thank you and be sure to subscribe to get future episodes Email me at: [email protected] Follow along on Instagram: www.instagram.com/rebeccawagnercoaching Like us on FB: www.facebook.com/rebeccawagnercoaching
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/37133825
info_outline
021: From Survive to Thrive for the Summer
06/16/2025
021: From Survive to Thrive for the Summer
IN THIS EPISODE: Learn how to shift from survival mode to thriving, especially as summer begins Hear signs of being stuck in survival We explore 3 mindset shifts to unwind survival mode Embrace the power of being present instead of striving for perfection Try the Thrive Challenge: find one small joyful moment each day and fully feel it A reminder that thriving is possible, even during busy seasons Capture and savor tiny moments of joy—breathe them in and mentally snapshot them Build your “mental scrapbook” of calm, fun, and peace because small, intentional moments add up to lasting transformation Thank you and be sure to subscribe to get future episodes Email me at: [email protected]
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/37026450
info_outline
020: One Question to Change Your Future
06/06/2025
020: One Question to Change Your Future
IN THIS EPISODE: - Discover the one powerful question that can shift you out of feeling stuck and into aligned action: “If I fully trusted myself, what would I do next?” - Learn why so many people get caught in autopilot and how this question helps reconnect you to purpose and presence. - Explore how to apply this question in different areas of your life—work, parenting, and self-care. - Be guided through a calming “heart drop-in” reflection to access your inner wisdom.Get inspired to journal on this question daily and take immediate action toward the life your future self will thank you for. Thank you and be sure to subscribe to get future episodes Email me at: [email protected] Follow along on Instagram: www.instagram.com/rebeccawagnercoaching Like us on FB: www.facebook.com/rebeccawagnercoaching
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/36890865
info_outline
019: Master Your Morning Routine
05/23/2025
019: Master Your Morning Routine
IN THIS EPISODE: Discover why your morning routine is the key to setting the tone for your entire day. Learn the biggest mistakes that sabotage your mornings—like hitting snooze or grabbing your phone first thing. Uncover the three keys to mastering your morning routine: keep it simple, make it non-negotiable, and focus on mindset (not just your to-do list). Get inspired with practical ideas for habits that support your mind, body, and energy. Take a clear action step: commit to 3 daily anchors for the next 3 days and watch how your day shifts. Explore how small intentions, like affirmations, journaling, or pump-up songs, can make a big impact. Be encouraged to share your favorite morning rituals and do it with a friend for added motivation! Thank you and be sure to subscribe to get future episodes Email me at: [email protected] Follow along on Instagram: www.instagram.com/rebeccawagnercoaching
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/36565845
info_outline
018: Stop waiting for it to be RIGHT
05/16/2025
018: Stop waiting for it to be RIGHT
IN THIS EPISODE: Discover the hidden belief that everything has to be "right" before you start—and how it's secretly holding you back Explore where this belief comes from (perfectionism, fear of failure, childhood conditioning, and the need for external validation) Understand how overthinking and procrastination keep you stuck in inaction Learn why clarity, confidence, and momentum come from doing—not from waiting for the perfect time Hear relatable examples (like the detour metaphor and riding a bike) to shift your mindset around what’s “right” Walk away with a simple action step to take within 24 hours so you can start breaking the cycle and move forward—messy but empowered Thank you and be sure to subscribe to get future episodes Email me at: [email protected] Follow along on Instagram: www.instagram.com/rebeccawagnercoaching Like us on FB: www.facebook.com/rebeccawagnercoaching
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/36564825
info_outline
017: From Overthinking to Inner Knowing How to Trust Yourself Again
05/09/2025
017: From Overthinking to Inner Knowing How to Trust Yourself Again
IN THIS EPISODE: Discover why overthinking is a survival habit rooted in fear, past experiences, and perfectionism. Learn how this habit creates confusion, self-doubt, analysis paralysis, and burnout. Understand the difference between your logical mind and your intuitive “inner yes.” Get guided through a powerful practice to connect with your heart, body, and gut for clearer decision-making. Hear how using this daily practice can build confidence, clarity, and self-trust over time. Be invited to book a free 20-minute coaching call with Rebecca to explore your own “inner yes” and create deeper alignment in your life. Thank you and be sure to subscribe to get future episodes Email me at: [email protected] Follow along on Instagram: www.instagram.com/rebeccawagnercoaching Like us on FB: www.facebook.com/rebeccawagnercoaching
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/36457740
info_outline
016: Sleep, Stress & the Subconscious: What Your Body Is Trying to Tell You
05/02/2025
016: Sleep, Stress & the Subconscious: What Your Body Is Trying to Tell You
In this powerful episode, we dive deep into the mind-body connection and how to harness the subconscious for lasting change. GUEST SPEAKER: Rene Brent, CCH, RN, Teacher and more You'll learn: Why anxiety is actually your mind’s way of trying to protect you—and how to shift out of survival mode How your subconscious programs run 95% of your daily life and what it takes to rewire them The real magic of hypnosis and why it works so quickly for transformation Simple but powerful morning rituals to align your mind for a better day How to calm a busy brain by relaxing your jaw and tongue (yes, really!) The secret to avoiding “emotional Groundhog Day” by being the boss of your morning Why quality sleep is non-negotiable and how to get more of it How tools like the Oura Ring or Fitbit can help optimize your rest and overall wellness If you're ready to take control of your thoughts, calm your nervous system, and create real change from the inside out, this episode is for you. As always share your experience and be the best you! Thank you and be sure to subscribe to get future episodes Get in touch with Rene: Email me at: [email protected] Follow along on Instagram: www.instagram.com/rebeccawagnercoaching Like us on FB: www.facebook.com/rebeccawagnercoaching
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/36129575
info_outline
015: Is Hypnosis Mind Control?
04/25/2025
015: Is Hypnosis Mind Control?
IN THIS EPISODE: We break down the biggest myths about hypnosis, explaining that it's NOT mind control but a natural, focused state that anyone can access. We go into how hypnosis helps reduce stress, anxiety, and self-criticism by working with the subconscious mind to create lasting change. Backed by science and personal stories, Rebecca offers a powerful reframe on how hypnosis works and why it’s such an effective tool for healing and transformation. You are guided through a relaxing mini-hypnosis session to experience the benefits firsthand. Rebecca reminds everyone that change is always a choice—and the power to shift lies within. She invites listeners to share the episode and continue the journey from stress to best. Thank you and be sure to subscribe to get future episodes Email me at: [email protected] Follow along on Instagram: www.instagram.com/rebeccawagnercoaching Like us on FB: www.facebook.com/rebeccawagnercoaching
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/36129645
info_outline
014: From Scarcity to Strategy: Rewrite Your Money Story
04/18/2025
014: From Scarcity to Strategy: Rewrite Your Money Story
IN THIS EPISODE: Meet Larisa Makuch - a Money + Business Mentor who helps women rewrite their money stories, build unshakable confidence, and create true financial flow—with a mix of strategy, energy, and a lot of heart. In this episode: - Why your old money stories might be secretly running the show - How to stop blocking abundance (without even knowing it) - What sushi taught Larissa’s 7-year-old about earning (yep, really) - The magic of small steps + daily momentum in life + biz - Why confidence grows when you actually do the thing - And why profit beats perfection every time Action Step: Pick one small money-making move you can take today—then do it! Momentum loves action. As always share your experience and be the best you! Thank you and be sure to subscribe to get future episodes Get Larisa gift of the Elevation Playbook: Join her fb group here: Email me at: [email protected] Follow along on Instagram: www.instagram.com/rebeccawagnercoaching Like us on FB: www.facebook.com/rebeccawagnercoaching
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/36038620
info_outline
013: Start before you're ready
04/11/2025
013: Start before you're ready
IN THIS EPISODE: Rebecca talks about starting before You're Ready because waiting for the perfect moment often leads to inaction. Overcoming Fear & Perfectionism – Fear, perfectionism, and the need for control hold people back from progress. Small Steps Create Momentum – Taking small actions builds confidence and leads to new opportunities. Readiness is a Myth – Growth and success come from doing, not waiting for the “right time.” Lastly her action step is for you to take one small step today to your success and share the episode with someone who may need to hear this today too. Thank you and be sure to subscribe to get future episodes Email me at: [email protected] Follow along on Instagram: www.instagram.com/rebeccawagnercoaching Like us on FB: www.facebook.com/rebeccawagnercoaching
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/36037295
info_outline
012: Craving Change? How to Eat with Purpose and Joy
04/04/2025
012: Craving Change? How to Eat with Purpose and Joy
IN THIS EPISODE: Guest: Samantha Timbers - Weightloss Hypnotist Discover how unconscious eating habits can be reprogrammed for a healthier lifestyle. Learn the power of mindful eating and how it can transform your relationship with food. Understand the difference between true hunger and emotional or habitual eating. Get practical tips to assess your food choices, including a simple technique used in Japan. Find out how shifting your mindset around food can reduce stress and support weight loss As always share your experience and be the best you! Thank you and be sure to subscribe to get future episodes To get in touch with Samantha: https://simple-wellness.ca/ Email me at: [email protected] Follow along on Instagram: www.instagram.com/rebeccawagnercoaching Like us on FB: www.facebook.com/rebeccawagnercoaching
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/35840120
info_outline
011: Stress Free parenting building connections with the bunny talk process
03/28/2025
011: Stress Free parenting building connections with the bunny talk process
IN THIS EPISODE: We have our first guest episode!! Guest: Claudia Ricard – award-winning hypnotist & emotional intelligence specialist. Claudia’s Journey: Started helping others as a child, leading to her passion for personal transformation. Power of Hypnosis: Shared a personal story about age regression, highlighting the importance of asking the right questions in therapy. BunnyTalk Process: A playful communication tool to help parents build stronger emotional connections with their kids. Emotional Intelligence & Parenting: Laughter, play, and awareness help reduce stress and improve family dynamics. Breaking Generational Patterns: Parents often repeat behaviors from their own upbringing without realizing it. Letting Go of Control: Allowing others (like spouses) to contribute, even if done differently, can reduce stress. Family Stress & Triggers: During gatherings, people tend to revert to childhood roles—awareness helps manage this. Managing Stress: Techniques like breathwork, mindset shifts, and delegation help mothers reduce daily overwhelm. Learning & Sleep: Sleep is crucial for memory and emotional processing; reviewing small bits of info before bed improves retention. As always share your experience and be the best you! Thank you and be sure to subscribe to get future episodes To get in touch with Claudia: To purchase her book: (Canadian Amazon) (Americian Amazon) Email me at: [email protected] Follow along on Instagram: www.instagram.com/rebeccawagnercoaching Like us on FB: www.facebook.com/rebeccawagnercoaching
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/35512610
info_outline
010: Break free from the SHOULDS
03/21/2025
010: Break free from the SHOULDS
IN THIS EPISODE: Rebecca Wagner discusses how "should" often stems from societal expectations, family pressures, and personal beliefs. The word "should" can lead to burnout, resentment, and disconnection from our true selves. She shares and example of debateing whether she should relax or work but ultimately chooses to act from personal choice rather than obligation. Emphasizes the need to recognize how often we use "should" and question its origin. Recommends reframing "should" to "I choose to" or "I want to" for greater emotional freedom. The action step: Identify areas in life dominated by "shoulds" and consciously shift the language to reclaim control. Practice setting boundaries and saying "no" kindly to reduce stress and align with your true desires. She encourages you to share the episode and your experience in letting go of the negative impact of "shoulds." Thank you and be sure to subscribe to get future episodes Email me at: [email protected] Follow along on Instagram: www.instagram.com/rebeccawagnercoaching Like us on FB: www.facebook.com/rebeccawagnercoaching
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/35225990
info_outline
009: The connection between the mind and body
03/14/2025
009: The connection between the mind and body
IN THIS EPISODE: Rebeccac discusses the Body-Mind Connection and how Physical tension can increase mental stress; addressing the body helps calm the mind. She give a Simple Stress-Relief Practices: Posture checks to open the chest and improve breathing. Light stretches to release stored tension from prolonged sitting. Deep belly breathing to enhance oxygen flow and reduce stress. as well as a guided breathing Exercise: Hands placed on the heart and stomach to focus on breath. Repeating affirmations: “I am calm. I release. I relax.” Encouragement to notice the shift in stress levels after the exercise. She contines on about the Impact of Small Changes and how simple actions can significantly improve mental, emotional, and physical well-being. It's important to know that personal stress reduction positively influences family, friends, and colleagues. As always Rebecca gives you an actionable step to practice the breathing exercise regularly. Share the episode with someone who could benefit from it and your experience. Thank you and be sure to subscribe to get future episodes Email me at: [email protected] Follow along on Instagram: www.instagram.com/rebeccawagnercoaching Like us on FB: www.facebook.com/rebeccawagnercoaching
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/35225865
info_outline
008: How to stop self sabotage and take control of your life
03/07/2025
008: How to stop self sabotage and take control of your life
IN THIS EPISODE: Rebecca talks about identifing What You Want by reflecting on your big-picture goals (daily, yearly, long-term). along with asking yourself if current habits are bringing you closer to or farther from those goals. She dicusses Overcoming Self-Sabotage by recognizing the avoidance behaviors and the role of self-sabotage in your life An inportant thing to remember is that that self-sabotage doesn't mean you're broken—it's part of being human. Sge talks about how to shift your minndset by: Replace “I can’t” with “I can, and I’ll figure it out.” and embracing quick decisions and small actions, even if they’re imperfect. She talks about the action step on the journal prompt of asking where in your life you feel stuck then to reflect on it. Key Reminders: Difficult is easy; impossible just takes longer. Saying “yes” can break old patterns and open new possibilities. You’re in control—self-sabotage belongs in the backseat, not the driver’s seat. As always share your experiences and tag Rebecca to stay connected. Thank you and be sure to subscribe to get future episodes Email me at: [email protected] Follow along on Instagram: www.instagram.com/rebeccawagnercoaching Like us on FB: www.facebook.com/rebeccawagnercoaching
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/35224460
info_outline
007: Stop letting fear hold you back
02/28/2025
007: Stop letting fear hold you back
IN THIS EPISODE: Rebecca discusses overcoming fear by using it as a tool for growth. What happens when fear arises when doing something new, and instead of avoiding it, it can be embraced as a guide. She then goes on about the fear of failure is often more damaging than the failure itself. Action steps to identify their fears, ask what the worst and best outcomes are, and then focus on positive possibilities. Her key message: Feel the fear and do it anyway—growth and success come from stepping out of your comfort zone. She challenges to take small actions toward your goals despite fear. As always share your experience and be the best you! Thank you and be sure to subscribe to get future episodes Email me at: [email protected] Follow along on Instagram: www.instagram.com/rebeccawagnercoaching Like us on FB: www.facebook.com/rebeccawagnercoaching
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/35224395
info_outline
006: Flip the Script- Talk to yourself like you would talk to a friend.
02/21/2025
006: Flip the Script- Talk to yourself like you would talk to a friend.
IN THIS EPISODE: Rebecca talked about the impact of inner dialogue How our self-talk influences emotions, physical state, and overall mindset. As well as why negative language can reinforce stress, anxiety, and self-doubt. She also discussing the power of reframing where you can shift from absolute, limiting statements (e.g., “I am always stressed”) to temporary, manageable ones (e.g., “I am feeling stressed right now”). She continues to go on about how reframing helps create a healthier perspective and reduces overwhelm. She gives you the 3,3,3 technique to take action on Key messages: Treat yourself with the same kindness and encouragement you’d offer a friend. Self-compassion is a critical tool for personal growth and mental well-being. Remember to take action, share your experiences and become the best of you! Thank you and be sure to subscribe to get future episodes Email me at: [email protected] Follow along on Instagram: www.instagram.com/rebeccawagnercoaching Like us on FB: www.facebook.com/rebeccawagnercoaching Watch on Youtube: www.youtube.com/@rebeccawagnercoaching
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/35224265
info_outline
005: Boundaries - Why They Matter and How To Create Them
02/14/2025
005: Boundaries - Why They Matter and How To Create Them
IN THIS EPISODE: Rebecca discusses personal growth & connections – As we evolve, some people naturally drift away, while others remain for deeper, lifelong connections. She also talks about using fear as a guide – Fear highlights areas where we need to grow, set boundaries, and prioritize ourselves. She dives into the power of saying No – Setting boundaries and saying no to what doesn't align with our true selves strengthens self-connection. As always she give you an action step – A five-minute heart-centered exercise to reflect on: What do I need? What brings me joy? What is missing? Finally she encourages you to share their experiences on Instagram and stay tuned for upcoming episodes on boundaries and personal transformation. Thank you and be sure to subscribe to get future episodes Email me at: [email protected] Follow along on Instagram: www.instagram.com/rebeccawagnercoaching Like us on FB: www.facebook.com/rebeccawagnercoaching Watch on Youtube: www.youtube.com/@rebeccawagnercoaching
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/35164215
info_outline
004: Reconnecting to YOU
02/07/2025
004: Reconnecting to YOU
IN THIS EPISODE: Rebecca talks about Personal growth and evolution: Changing and growing can lead to natural shifts in relationships, with people either falling away or staying to support your journey. Vibrational alignment: People come into your life for a reason, season, or lifetime, and your vibrational level can determine these connections. Fear as a guide: Fear shows areas where you need to explore and set boundaries, helping you stay true to yourself. The power of saying no: Setting boundaries and practicing saying "no" is essential to connect with your true self and desires. Action step: Spend five minutes in self-reflection, asking three questions: "What do I need right now?" "What brings me joy?" and "What is missing?" Goal of the exercise: Reconnect with yourself and create habits of self-awareness to clarify desires and needs. Thank you and be sure to subscribe to get future episodes Email me at: [email protected] Follow along on Instagram: www.instagram.com/rebeccawagnercoaching Like us on FB: www.facebook.com/rebeccawagnercoaching Watch on Youtube: www.youtube.com/@rebeccawagnercoaching
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/34959815
info_outline
003: Transform your Stress into Strength
01/31/2025
003: Transform your Stress into Strength
IN THIS EPISODE: ThIIS episode focuses on transforming stress into a constructive force by reframing frustrations. The Key strategy is to ask yourself“What is the purpose of this?” to shift focus from stress to clarity and control. Rebecca gives practical examples: such as Managing overflowing emails and dealing with children to illustrate the reframing process. She puts an emphasis on identifying whether reactions bring one closer to or further from desired goals. She then gives encouragement to break stress into manageable pieces and align actions with goals. Lastly you are invited to reflect on the stress in your life, share takeaways, and continue their personal growth journey. Thank you and be sure to subscribe to get future episodes Email me at: [email protected] Follow along on Instagram: www.instagram.com/rebeccawagnercoaching Like us on FB: www.facebook.com/rebeccawagnercoaching Watch on Youtube: www.youtube.com/@rebeccawagnercoaching
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/34959715
info_outline
002: Finding JOY in the Small Moments
01/24/2025
002: Finding JOY in the Small Moments
IN THIS EPISODE: Rebecca focuses on the power of finding joy in small moments to transform stress into calm and happiness. She explains how gratitude and mindfulness help shift the body from a stressed state to a restorative one, enhancing mental and physical well-being. She shares some powerful practical tools such as journaling daily gratitude and using the senses to identify things to appreciate. She explains how consistent positive habits can reduce anxiety, increase happiness, and build emotional and physical resilience. She would love for you to share your experiences. Thank you and subscribe to get future episodes Email me at: [email protected] Follow along on Instagram: www.instagram.com/rebeccawagnercoaching Like us on FB: www.facebook.com/rebeccawagnercoaching Watch on Youtube: www.youtube.com/@rebeccawagnercoaching
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/34959240
info_outline
001: The Beginning of a Stress-Free Journey and Creating Your BEST LIFE
01/15/2025
001: The Beginning of a Stress-Free Journey and Creating Your BEST LIFE
IN THIS EPISODE: Rebecca Wagner introduces the "Stressed to Best" podcast, focused on helping listeners reduce stress and anxiety through heart-centered approaches. Emphasizes the importance of connecting with the heart to turn reactive behaviors into mindful responses, leading to calm and joy. Shares personal experiences, particularly in guiding her children from reactive to thoughtful behaviors, and highlights how these changes improve family dynamics. Invites listeners to reflect on areas of their lives needing improvement and promises actionable steps in each episode for small changes with big impacts. Encourages listeners to make small changes now to thrive in 2025 and invites listener input to shape future content. Explains how mindset and thoughts shape reality, underscoring the power of positive thinking in reducing stress and anxiety. The podcast will provide practical tools, techniques, and insights to help listeners achieve inner peace and joy. Remember to reach out with questions, share the podcast, and engage in the journey toward a more balanced, joyful life. Thank you and subscribe to get future episodes Email me at: [email protected] Follow along on Instagram: Like us on FB: Watch on Youtube:
/episode/index/show/71f41d3c-f147-4f94-9b79-a8b60d3cccb3/id/34867195