Makeover Monday
"M" is for Mondays
Good morning and happy Monday! Thank you for joining me for another episode of “M”is for Mondays. Today, we're diving into the power of appearance—not just how we look, but how we show up in the world. For me, my appearance has often been a tool for reclaiming my space—especially when others (or even I) didn't immediately see me in the role I was stepping into. In this episode, I reflect on how choices around hair, wardrobe, and self-expression influence how you are perceived (or misperceived) by the world and can be harnessed to shape your reality. Appearance is more than just vanity;...
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Movement Monday
"M" is for Mondays
Good morning and happy Monday. Thank you for joining me for another episode of "M" is for Mondays. Today, we’re diving into Movement—not just exercise, but the way we flow through life, release stress, and reconnect with joy. My love for dance and movement traces back to my childhood days, and since then it has been my favorite way to tap in, to get into flow, and to really allow myself to navigate the world in much more impactful and thoughtful ways. Listen in as I explore how intentional movement—big or small—can shift your energy, clear your mind, and bring more ease into your day....
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Money Monday
"M" is for Mondays
Good morning and happy Monday. Thank you for joining me for another episode of "M" is for Mondays. Today, I’m diving into a conversation about Money—not just the numbers in a bank account, but the mindset, the emotions, and the stories we carry about wealth, worth, and security. It’s a word that can bring up stress, excitement, or even fear, shaping how we navigate opportunities, relationships, and self-investment. In this episode, I share personal moments that have shaped my financial journey—from growing up in an under-resourced home to learning how to shift from scarcity to...
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Motherhood Monday
"M" is for Mondays
Good morning and happy Monday. Thank you for joining me for another episode of "M" is for Mondays. Today, I'm diving into a conversation about Motherhood—not just the role, but the identity, the transformation, and the ever-evolving journey of care, sacrifice, and self-discovery. It’s a word that carries weight, joy, and complexity, shaping us in ways we never expected. In this episode, I share personal moments that have defined my experience as a mother—the lessons, the struggles, and the unexpected joys that continually shape who I am. Whether you’re a mother yourself, have a mother,...
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Mufasa Monday
"M" is for Mondays
Good morning! Thank you for joining me for another episode of “M” is for Mondays. Today, I’m sharing some laughs and lessons from my recent dating shenanigans. Let me tell you–stepping back into the dating world in my 40s has been an experience! While awkward and potentially unpleasant situations are certainly part of the journey, I’m learning that we really don't have to take it so seriously and it’s important to just have fun with it. In this episode, I’ll unpack the biggest lessons I’ve learned so far—from setting boundaries and embracing vulnerability to recognizing my...
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Messy Monday
"M" is for Mondays
Good morning and happy Monday. Thank you for joining me for another episode of "M" is for Mondays. Today, I'm sharing a story about a monumental, Messy moment from my past—one that still stirs up feelings of shame, fear, and anxiety as I revisit it. But from that same moment came profound lessons about asking for help, leaning on the support of others, the importance of using my voice, and how to overcome failure (which, in fact, is an essential part of being a scientist). In this episode, I open up about the time I almost flunked out of grad school—a journey through culture shock,...
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Meaningful Monday
"M" is for Mondays
Welcome to the inaugural episode of “M” is for Mondays! On this special episode, Meaningful Monday, I'm unveiling the meaning behind this podcast and sharing my intention and vision for our journey together. As I offer you a peek into my diary, I answer three crucial questions that will set the stage for our shared exploration: Why me (Dr. K)? Why Mondays? And most importantly, why now? Join me on this journey of self-discovery as we explore powerful “M” moments together. Become part of a supportive community where we can learn, grow, and navigate life's challenges with vulnerability,...
info_outlineGood morning! Thank you for joining me for another episode of “M” is for Mondays.
Today, I’m sharing some laughs and lessons from my recent dating shenanigans. Let me tell you–stepping back into the dating world in my 40s has been an experience!
While awkward and potentially unpleasant situations are certainly part of the journey, I’m learning that we really don't have to take it so seriously and it’s important to just have fun with it.
In this episode, I’ll unpack the biggest lessons I’ve learned so far—from setting boundaries and embracing vulnerability to recognizing my self-worth and accepting support. Lessons that apply not just to my love life, but to how I show up in the world and create the life that I desire.
So grab your coffee (or tea!), and let’s dive in!
Let’s keep the conversation going—connect with me on Instagram @dr.k.diggs, and if you enjoyed this episode, don’t forget to like, subscribe, and leave a review!