Ep. 11 - Mind, Body, and Nutrition: Inside Essential Energy’s Transformative Wellness Retreats
Release Date: 01/07/2025
Ep. 16 - Rooted in Ritual: The Making of a Wellness Brand
Be. Create. Inspire.
In this episode of Be Create Inspire, we dive into the story behind Rasa's Vada, a groundbreaking wellness brand merging ancient herbal wisdom with modern science. Connor Godfrey shares his entrepreneurial journey, the pivotal moment that led to creating this adaptogen-rich product, and how intentional rituals can support a life of vitality and longevity. Explore the science-backed benefits of adaptogens, the challenges of bringing a holistic product to market, and the daily practices that turn wellness into a way of life. Whether you're a health enthusiast or an entrepreneur in the wellness...
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Ep 15 - The Science of Breath: Unlocking Wellness Through Mindfulness & Neuroscience
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How can breathwork transform your stress levels, boost energy, and enhance mental well-being? In this episode of Be Create Inspire, we dive into the science behind breathwork and mindfulness with Dr. Meredith Calvert, a neuroscientist and seasoned yoga instructor. Together, we explore the role of the vagus nerve in stress regulation, how breathing techniques can support adrenal health, and why integrating mindful breathwork into your routine can lead to profound shifts in overall wellness. Tune in for expert insights, actionable techniques, and the fascinating connection between neuroscience...
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Ep. 14 - The Intersection of Yoga, Mindfulness, and Business Success with Andrew Tanner
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In this episode of Be Create Inspire, we dive into the transformative journey of Andrew Tanner, who transitioned from being a Daoist monk to a thriving entrepreneur in the yoga industry. Together, we explore the intersection of mindfulness and business, discussing how core values, meaningful partnerships, and effective delegation can pave the way to success. Connect on IG: Website:
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Ep. 13 - The Blessing Generator: Yoga, Joy, and the Alchemy of Personal Growth
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How can yoga and community transform your life? In this inspiring episode of Be Create Inspire, we explore the themes of spiritual upliftment, personal growth, and healing with the incredible insights of our guest, Sianna. Dive into the alchemy of yoga through mantra, mudra, and storytelling as we uncover how joy serves as a magnet for creation and success. Connect on IG Website:
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Ep. 12 - Finding Healing Through Music and Yoga
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In this episode of Be. Create. Inspire., MC Yogi shares his journey of finding healing through music and yoga. From channeling creativity to embracing vulnerability and truth, he explores how these practices transformed his life. Tune in for an inspiring conversation about self-discovery, personal growth, and the power of stillness and community. Plus, don't miss MC Yogi’s amazing performances at The Yoga Expo Los Angeles Unity 2025 on April 13th Connect: IG: @mcyogi For more info about MC YOGI visit MCYOGI.COM or check out his brand-new upcoming MC YOGI Yoga and Meditation App
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Ep. 11 - Mind, Body, and Nutrition: Inside Essential Energy’s Transformative Wellness Retreats
Be. Create. Inspire.
Discover the transformative power of holistic wellness in this episode of Be Create Inspire. Join us as we dive into the story behind Essential Energy, a wellness retreat company redefining self-care through the synergy of fitness, nutrition, and mental health. The founders share their personal journeys, the inspiration for their unique retreat experiences, and their belief in the body's natural ability to heal. Explore the benefits of personalized retreats designed to foster connection, enhance mental clarity, and promote overall well-being. Tune in for actionable insights and inspiring...
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Ep. 10 - Vision, Connection, and Leadership: The Power of Collaboration
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In this episode of Be Create Inspire, we explore the power of collaboration and community building in the wellness industry with Heather Grutzmacher. Discover how aligned partnerships, mindfulness, and a mindset of abundance can drive success. We discuss balancing energies, fostering authentic connections, and the key elements of transformation. Perfect for entrepreneurs seeking meaningful relationships and collective growth. Connect:
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Ep. 09 - Purpose, Faith, and Community: Lessons from Yoga Faith
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Michelle Thielen, founder of Yoga Faith, shares her inspiring story of overcoming adversity and creating a successful Christian yoga school. In this episode, she discusses how the integration of faith and yoga fosters holistic wellness—mind, body, spirit, and soul. Michelle reflects on her entrepreneurial journey, the challenges of building a community centered on faith, and how belief in a higher purpose has guided her every step. She emphasizes the importance of time management, productivity, and staying focused on what truly matters in both business and life.
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Ep. 08 - Awaken Your Voice: Visibility, Credibility, and Transformative Content with David Trotter
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In this episode of Be, Create, Inspire, we sit down with David Trotter, filmmaker, spiritual guide, and founder of Awakened Magazine. David opens up about his journey from burnout in ministry to discovering purpose through channeling, spirituality, and storytelling. We talk about what it takes to share your work with the world—building visibility, creating credibility, and crafting content that truly resonates. David shares practical tips on writing impactful articles, shifting from performance to service, and connecting with audiences through meaningful, long-form content.
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Ep. 07 Launching Online in 2024: Mindset, Strategy, and Unshakeable Commitment
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In this episode of Be Create Inspire, we unpack the essentials for a successful online business launch in today’s dynamic landscape. From the crucial role of mindset and the importance of authentic connections to building confidence in your offer, we cover the strategies that can make or break a launch. You’ll gain practical tips on leveraging community, using effective tools, and learning from past experiences to launch with purpose and commitment. Whether you're a seasoned entrepreneur or new to the journey, this episode offers valuable insights for launching with intention and clarity.
info_outlineDiscover the transformative power of holistic wellness in this episode of Be Create Inspire. Join us as we dive into the story behind Essential Energy, a wellness retreat company redefining self-care through the synergy of fitness, nutrition, and mental health. The founders share their personal journeys, the inspiration for their unique retreat experiences, and their belief in the body's natural ability to heal. Explore the benefits of personalized retreats designed to foster connection, enhance mental clarity, and promote overall well-being. Tune in for actionable insights and inspiring stories to help you prioritize your health and personal growth.
Connect: essentialenergy.pro
IG: @essentialenergy.pro