86. Why Eating a Whole Foods Diet just isn't Enough!
LabFit Podcast
In this Episode we are going to discuss why eating a whole foods diet just isn't enough to have optimized Health! In this episode we will discuss: Depleted Soil Quality Bioavailability Issues Individual Nutrient Needs And the steps you can take to THRIVE just not Survive! Are we connected on Instagram!? I love to hear from you all! me a DM on instagram and let me know what your thoughts are on this episode and if you want the journal prompt send me a DM on
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85. How Gluten Affects your Gut and Your Body!
LabFit Podcast
In this Episode we are going to discuss how Gluten Affects your Gut and Your Body! This was a previous episode we recorded, but so many people don't understand the problems with gluten! So after this episode you will understand and hopefully inspire you to go gluten free (or at least experiment with doing it!) If you could share this episode with a friend or write a review on the new show it would mean the absolute world to me! All you have to do is Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram and let me know what your thoughts...
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84. Welcome to the LabFit Podcast, are you ready for a change?
LabFit Podcast
Welcome to the official rebrand of the LabFit Podcast! In this episode we are going to discuss the 3 most effective tips I have found that help people with making lasting change and having results that actually last! If you could share this episode with a friend or write a review on the new show it would mean the absolute world to me! All you have to do is Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram and let me know what your thoughts are on this episode and if you want the journal prompt send me a DM on
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83. The 6 Mistakes people make with Gut Health!
LabFit Podcast
What's up Friend! In this episode we are going to go 6 Mistakes people make with gut health (so that you don't make the same!) We are offering a sweet promo for the month of June for running a GI-Map Test! You can check out the If you invest in this promo you automatically receive a $400 credit you can use towards LabFit Hybrid Coaching in September 2024! Next Week the name of the show will be officially changing to the LabFit Podcast, so please make sure to subscribe to the show and even better share our episode next week with your bestie! Haven’t left a review yet? All you have to...
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82. Why being CURIOUS with your Nutrition is Key!
LabFit Podcast
HELLO BEAUTIFUL PEOPLE! It has been a hot minute since we dropped an episode! In today's episode we are going to discuss, why being curious and not dogmatic with your nutrition and really anything in life, IS key to fully supporting your health for the long run! We will also discuss why I have taken a break from the show and some exciting news! If you want to go back and listen to you can listen here! Haven’t left a review yet? All you have to do is Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram and let me know...
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81. How to not feel "Behind" and BE more present
LabFit Podcast
In this episode we go over: how to not feel "behind" steps you can take to be more present and not go unconscious the 2 part of the mind and the first step to changing your pattern Haven’t left a review yet? All you have to do is Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram and let me know what your thoughts are on this episode?
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80. Running one lab with with a naturopathic doctor, won't transform your health
LabFit Podcast
This week's episode we are going to discuss why transforming your health does NOT comes from running 1 lab and making 1 visit to the doctors office. In the episode we go over: How lasting transformation ACTUALLY happens Why we have to look at your body like a ferrari Why running 1 lab only tells you a part of your health Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram and let me know what your thoughts are on this episode? Haven’t left a review yet? All you have to do is
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79. You Can't Exercise out a Gut Infection
LabFit Podcast
This week's episode we are going over the complex beautiful, premium organ YOUR GUT! And often when people want to improve their health they focus on 2 elements. Diet & Exercise. Both are very important, but if you have a Gut Infection focusing on exercise and diet won't really do much! In the episode we go over: The Benefits of running a GI Map with your customized data How to support Invisible internal Stressors How a GI map can be prevent pathology in the future Running a GI map will expedite your Results and save you TIME! Are we connected on Instagram!? I love to...
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78. Who's Ready to start 2024 off with a BANG!?
LabFit Podcast
Welcome to 2024! In this episode we are going to go over a very simple exercise for you to do to map out your intention for 2024! If you are wanting to optimize your health - it ALL begins in the GUT! Check out Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram and let me know what your thoughts are on this episode? Haven’t left a review yet? All you have to do is
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77. My 10 Year Healing Journey
LabFit Podcast
This week's episode I share my 10 year healing journey. With dieting, exercise, trial and error and focusing on the wrong things! And how following a specific framework and running functional labs was the missing link. I share my story so that, you healing journey doesn't have to be a decade like mine! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram and let me know what your thoughts are on this episode? Haven’t left a review yet? All you have to do is
info_outlineThis week's episode we talk about why Motivation is BS and the mistakes people make when it comes to making change and hitting their goals.
In this episode we will uncover 3 key tips for you to implement to have the after photo, the transformation and to feel confident and sexy in your skin!
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!