High Functioning Does Not Equal Healthy
Embracing the Fight
What if being “high-functioning” isn’t the same as being healthy? In this powerful episode of Embracing the Fight, Erica Lamar unpacks the hidden cost of always being the strong one, the achiever, the person who never seems to slow down. High-functioning often looks like success on the outside—but on the inside, it can mask burnout, emotional numbness, anxiety, and unhealed trauma. In this episode, you’ll learn: What “high-functioning” really means—and why it’s often a survival strategy Signs you may be functioning well but not truly healthy The emotional, physical, and...
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Your Personal Best
Embracing the Fight
Comparison steals joy, confidence, and purpose—but it doesn’t have to win. In this powerful episode of Embracing the Fight, we dive deep into the idea of Your Personal Best and why comparing yourself to others is one of the biggest obstacles to greatness. From childhood peer pressure to adult expectations, we explore how comparison shapes identity, fuels insecurity, and creates mental anguish when goals are unrealistic. You’ll learn the difference between comparison and jealousy, why failure doesn’t disqualify you, and how focusing on improving past your own personal best is what truly...
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Seasons of Life
Embracing the Fight
Life doesn’t move in straight lines—it moves in seasons. In today’s episode of Embracing the Fight, we’re having an honest, heart-centered conversation about the seasons of life we all experience: the seasons of becoming, breaking, healing, waiting, and thriving. This episode is an invitation to slow down, speak your truth, and honor exactly where you are—without guilt, comparison, or apology. Not every season is about growth. Some seasons are about survival. And surviving is still sacred. If you’ve been feeling stuck, overwhelmed, unseen, or unsure of what this chapter is asking...
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Employee Burnout
Embracing the Fight
Burnout isn’t just being tired—it’s a signal that something is no longer sustainable. In this episode of Embracing the Fight, host Erica Lamar takes a deep dive into employee burnout, breaking down what it really looks like, why it happens, and—most importantly—what can be done to address it. Whether you’re an employee feeling overwhelmed, a leader trying to support your team, or an entrepreneur carrying the weight of everything, this conversation is for you. 🎧 In this episode, we cover: What employee burnout actually is (and what it’s not) The most common causes of...
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Autism
Embracing the Fight
In today’s episode of Embracing the Fight, Erica Lamar opens an important and timely conversation about Autism—what it is, what it isn’t, and why awareness must be rooted in understanding, not assumptions. This episode was inspired by the recent controversy surrounding Mattel’s release of an autistic Barbie, which sparked debate about representation and whether autism “has a look.” Erica breaks down why that narrative misses the bigger picture and shares the powerful story of Precious Hill, an autistic mother raising autistic children, whose daughter Mikko inspired the doll. The...
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2025 Reflections
Embracing the Fight
2025 was not a highlight reel — it was a healing journey. This year of Embracing the Fight took us through vulnerability, faith, resilience, health, identity, purpose, and the courage it takes to keep showing up even when life is heavy. From deeply personal solo reflections to powerful guest conversations, each episode explored what it means to fight for yourself — mentally, physically, spiritually, and emotionally. Throughout the year, we talked about: Faith, grace, and healing — trusting God in the waiting, believing in miracles, and resting in the truth that healing is not weakness....
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Windows
Embracing the Fight
In this powerful and reflective episode of Embracing the Fight, titled “Windows,” Erica pauses at the threshold of a new year. As December 31, 2025 comes to a close, she briefly begins to reflect on the year behind her—but is led to save the full Year in Review for the very first episode of 2026. Instead, she invites listeners into something just as meaningful: a conversation about windows—what they reveal, what they protect, and what they require of us. Through a faith-centered and deeply personal lens, Erica explores several dimensions of windows: ✨ Biblical windows — the...
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Fueled By Ambition; My Soul Came Home
Embracing the Fight
What happens when ambition no longer feels aligned with your soul? In today’s powerful episode of Embracing the Fight, we sit down with Brittni Cosgrove, a personal and professional coach whose journey will resonate deeply with anyone feeling stuck, unfulfilled, or afraid to take the leap. Brittni opens up about listening to her inner child, walking away from a corporate career in the middle of COVID, and finally giving herself permission to do the work she was always meant to do. Her story is one of courage, alignment, and coming home to yourself. Together, we explore: ✨ Why so many...
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Drug Interactions
Embracing the Fight
Medications can save lives—but only when they’re used safely and intentionally. In today’s episode, we break down drug interactions and why understanding what you’re taking is just as important as taking it. Too often, people are prescribed medications without being told what to avoid, what warning signs to look for, or how one prescription can impact another. This episode is about empowerment, awareness, and advocacy for your health. In this episode, we discuss: ✔️ Why you should always know exactly what medications and supplements you’re taking ✔️ Foods, drinks, and...
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Winter Blues
Embracing the Fight
Winter has a way of shifting our mood, our routines, and even our relationships. In today’s episode of Embracing The Fight, Erica opens up a heartfelt conversation about the Winter Blues—and how we can show up for ourselves and for others during the colder months. 💙 In This Episode, Erica Highlights: 1️⃣ Our Elderly Neighbors Winter can be especially hard for seniors, many of whom have outlived close family members. Erica shares why simple acts of kindness—checking in, visiting, offering a meal, or just having a conversation—can make all the difference. 2️⃣ Those Who Are...
info_outlineMedications can save lives—but only when they’re used safely and intentionally. In today’s episode, we break down drug interactions and why understanding what you’re taking is just as important as taking it. Too often, people are prescribed medications without being told what to avoid, what warning signs to look for, or how one prescription can impact another.
This episode is about empowerment, awareness, and advocacy for your health. In this episode, we discuss:
✔️ Why you should always know exactly what medications and supplements you’re taking
✔️ Foods, drinks, and activities that can interfere with medications
✔️ Common warning signs that may signal a medical emergency
✔️ Why every doctor you see—specialists included—needs your full medication list
✔️ When symptoms mean “wait and watch” vs. when to call the doctor immediately
Additional drug-interaction considerations we cover:
- Over-the-counter meds and supplements that can quietly cause harm
- Mixing prescriptions with alcohol, caffeine, or recreational substances
- Changes in medication dosage, brand, or timing—and why they matter
- How age, weight, liver function, and kidney health affect drug reactions
- Using multiple pharmacies vs. one centralized pharmacy
- The risks of stopping medications suddenly without guidance
- Herbal remedies and “natural” products that still interact with prescriptions
- Why side effects aren’t always harmless—and shouldn’t be ignored
This conversation is especially important if you:
🔹 Take multiple medications
🔹 Are managing chronic illness
🔹 Recently had medication changes
🔹 Are navigating menopause, mental health, or post-surgical care
🔹 Care for children, elders, or loved ones with complex health needs
Your body communicates—we just have to listen. This episode is about learning the signs, asking the right questions, and protecting yourself through knowledge. 🎧 Listen, learn, and share—because understanding your medications can save your life.
📌 This episode is for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider.
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